Inner Wellness

11/06/2025

5️⃣ These are the top 5 reasons why people struggle to prioritize wellbeing and how to overcome them!

What issues get in your way of making your wellbeing a priority? 🧘🏼‍♀️

❓Did you know that Reiki is one thing you can do for your wellbeing that doesn't require anything from you? A simple distance session is the solution to that problem! It can work from anywhere, regardless of what your schedule looks like! Ask me how.

10/30/2025

Thank you, Karen Caig, for all you do for our Reiki community!

10/30/2025

🎄🎅🏻Have you started your Christmas shopping yet??

Starting November 1st, anyone who purchases a Gift Certificate will receive 25% off (in honour of Christmas being December 25th)!

Better yet? There's no limit! If you purchase 3 Gift Certificates, 3 of your following sessions will be 25% off!! 🏷️

Treat yourself or a loved one to the gift of energy healing, massage, or even a card reading! Heck, even all of the above! Certificates can either be purchased for a specific amount, service or package, and they don't expire! Have a Secret Santa coming up or looking to donate something to a seniors home or a family in need? Look no further. 🎁 🎅🏻 Great for all ages!

Either pickup a physical GC or request one be emailed to you (or the recipient), OR let me know the details of the recipient (name) and what you are wanting (amount or service) and I can keep it at the office. ✨🎁🎄🧘🏼‍♀️

10/27/2025

10/23/2025

Why "positive vibes only" is sabotaging our healing journey.

10/22/2025

✨ A Little Note to My Lovely Clients ✨

If you ever notice me reaching for a book, my notes, or a reference during your Reiki or massage session — please know it doesn’t mean I’m uncertain or inexperienced. 💆‍♀️💫

In fact, even the most experienced master teachers and practitioners continue to reference their materials. Why? Because learning never truly ends — especially in the healing arts. Every body, every energy field, and every session is unique. Sometimes, I like to double-check a specific chakra correspondence, a muscle group, or a technique to make sure I’m giving you the most accurate and supportive care possible.

It’s not a sign of doubt — it’s a sign of dedication. 📖💖
Healing is both an art and a lifelong study. I’d rather take a brief moment to confirm the details that best serve you than pretend to “know it all.”

So if you see me flipping through a book mid-session — that’s just me being the passionate, forever-learning healer I am.

10/16/2025

10/14/2025

Exciting News: Chakra Yoga is Joining My Offerings! 🧘‍♀️
I am thrilled to announce a wonderful expansion of my services: I am officially adding Chakra Yoga! ✨

I've been working on ways to deepen the healing experience for you all, and I'm excited to now offer two powerful new options:
Dedicated Chakra Yoga Sessions: Guided practices focused on balancing and aligning your seven main energy centers. Perfect for grounding, increasing energy, and improving focus.

Reiki + Yoga Upgrade: A powerful option to add a brief, targeted chakra yoga flow right before your Reiki session.

Why combine Chakra Yoga and Reiki?
This combination is all about maximizing your healing and relaxation. Think of the yoga as the perfect preparation!

Deepened Receptivity: A short yoga practice focused on the chakras helps to gently open, awaken, and clear your energy channels. When your energy is already moving and balanced, you are much more receptive to the subtle yet profound energy of Reiki.

Enhanced Flow: By stimulating the body physically and energetically, we help to dissolve minor energy blockages, allowing the Reiki energy to flow more smoothly and powerfully throughout your system.

Whole-Self Healing: You get the grounding, movement, and focus of yoga immediately followed by the deeply restorative, passive healing of Reiki—a truly holistic experience.

I can't wait to share this with you! Which offering are you most excited to try? Let me know below! 👇

Send a message to learn more

10/10/2025

‼️LAST MINUTE SCHEDULE EXPANSION AND SESSION OPENINGS!!

I have decided that I will be open to take more clients tomorrow, Saturday! I was originally scheduling myself for 1-2 appointments but tomorrow I am opening longer!

If you are needing or wanting a Reiki session between the hours of 11am and 4pm tomorrow (October 11th), drop a comment or send me a message!

Send a message to learn more

10/09/2025

🚨 Massage availability this Sunday! Comment below or send me a message to claim your spot before it’s gone! 💕

Have you been needing a massage but your schedule is just so hectic that you can never find a day that works through the week? Look no further! I’m open 10am-3pm every Sunday, and Saturdays I’m available by appointment.

10/07/2025

🌿✨ Reiki During Times of Loss ✨🌿
Grief is a tender journey—one that moves through waves of emotion, memories, and silence. Reiki offers a gentle light in the darkness, helping us:

💫 Soothe the Heart — Reiki energy brings comfort when words can’t. Place your hands over your heart. Breathe. Let Reiki soften the ache with light and love.
✨ Affirmation: “My heart is held in light.”

💫 Create Sacred Space — A quiet pause where love and presence are felt. Use the mental/emotional symbol. Invite peace and stillness to fill your space and surround you with loving support.
✨ Affirmation: “I am surrounded by calm and love.”

💫 Honor Connection — Reminding us that love continues beyond form. Send Reiki with the distance symbol to your loved one in spirit. Feel your hearts connected in eternal love.
✨ Affirmation: “Love connects us beyond time and form.”

💫 Support the Body — Calming stress, easing tension, and allowing rest. Place your hands where you feel tension. Let Reiki bring calm, rest, and release.
✨ Affirmation: “My body rests in peace and balance.”

Reiki doesn’t erase the loss but instead surrounds us with love and compassion and helps us carry grief with more peace, balance, and light.

🕊️ May Reiki be a soft embrace for all who are grieving today.