Greater Purpose Health & Fitness

Greater Purpose Health & Fitness https://linktr.ee/crossfit_camrose

01/14/2026

No shade to 75 hard…. We think that’s pretty amazing too! 👍🏻

But in case you’re looking for consistency and sustainability, want to join us for “infinity medium”?! 😅

Work out most days, stretch, walk, run, eat whole food, celebrate occasionally, use your brain, drink water💦🥕💪🤓📚👟.

Repeat. 🔁

Sound good? 😀

Join us for the workout and community part!
Book your free consult today! ✨

(Link in bi0)

01/13/2026

A coaches favorite thing to hear isn’t just, “I’m going to PR today” or “I am ready to push super hard!!”

When a member says, “Hey, I need to scale,” or “hey can you help me figure out a different option?” it lights us up! 🎉👏🏼🫶✨✅💪👍🏻

And here’s why⬇️

When we hear that, it means
-you’re here to do the best you can ✨
-you’re not comparing yourself to what everyone else is doing ✨
-you’re not giving up because something hurts or needs attention ✨
-your fitness is about longevity, not ego ✨
-you know your limits ✨

We love helping members find workouts and solutions that fit them!

Sore knee? No problem
Can’t run? No problem
Post partum? No problem
Just need to take it slow? No problem

We want to keep (or get) you moving, no matter how “scaled” it needs to be!

If you’ve been letting an injury or fear of not being able to do something hold you back from getting started, this is your sign! 🪧

✨✨LIMITED SPOTS✨✨🧠 Pelvic Health for Female AthletesWith Teresa Waser, RX Physiotherapy📅 Sunday, February 1⏰ 10:00 AM – ...
01/12/2026

✨✨LIMITED SPOTS✨✨
🧠 Pelvic Health for Female Athletes
With Teresa Waser, RX Physiotherapy
📅 Sunday, February 1
⏰ 10:00 AM – 12:00 PM
➕ Optional Q&A for up to 30 minutes following
📍 Greater Purpose Health & Fitness (Camrose)
👥 Limited to 40 participants

What you’ll learn:
• What pelvic health is and why it matters for performance
• Common issues like leaking, pain, pressure, and core dysfunction
• Training considerations during pregnancy, postpartum, and menopause
• How lifting, running, and sport impact the pelvic floor
• When to seek support and how pelvic physiotherapy can help

This seminar is designed to be educational, practical, and empowering—whether you’re a competitive athlete, a recreational mover, newly postpartum, peri-menopausal, or anywhere in between.

There will be time for questions, and discussion often wraps up early depending on the group—so come ready to learn and engage.

Link to register is in our story today! Or reach out and I can send you the link!

Curious about GPHF? ✨Our mission is to help get you as healthy, fit, confident, and happy as we possibly can. 👏🏼We speci...
01/07/2026

Curious about GPHF? ✨

Our mission is to help get you as healthy, fit, confident, and happy as we possibly can. 👏🏼

We specialize in:
-weight loss
-strength gain
-general fitness
-pre/post partum fitness
-fitness for 55+
-nutrition
-sport prep
-rehab/pre-hab

Book a free consultation today, and let’s chat about the right fit for training to get you to your goals! 💪

We will meet you where you are at, and walk with you every step of the way!

01/06/2026

Hey!!! Do you wanna come to GPHF with me?

(Here is the part where you say, YES!)

Book a free consult today, and let’s get crackin!

01/05/2026

Female athletes at every stage of life—this one’s for you 💪✨
We’re excited to host RX Physio for an in-person pelvic health seminar designed specifically for active women, from competitive athletes to recreational movers, pre- and post-partum, and beyond.
🧠 What it’ll will cover:
• What pelvic health actually is (and why it matters for training & performance)
• Leaking, pain, pressure, and core dysfunction—what’s normal vs what’s not
• Pregnancy, postpartum, peri-/post-menopause considerations for athletes
• Lifting, running, jumping, and sport with confidence
• When to seek help & how pelvic physio can support your goals
🗓 Sunday, February 2
⏰ 10:00 AM – 12:00 PM
➕ Optional Q&A for up to 30 minutes after (many groups finish earlier depending on discussion)
📍 Greater Purpose Health & Fitness – Camrose
👥 Limited to 40 participants
This is an educational, empowering, no-judgment space led by Teresa Waser, RX Physiotherapy, with plenty of opportunity for questions.
🎟 Spots are limited — grab yours early!

https://www.eventbrite.com/e/pelvic-health-for-female-athletes-across-the-lifespan-camrose-tickets-1979370236661?aff=oddtdtcreator

No matter where we are What our building looks like How things change, or stay the same Our goal never changes:To serve ...
12/31/2025

No matter where we are

What our building looks like

How things change, or stay the same

Our goal never changes:

To serve our members.
To offer a safe and welcoming place for people to feel empowered and supported to reach their health and fitness goals.
To create community for people to thrive in, and to help make Camrose a healthier city!

2025 was one for the books!
And we are SO excited for what 2026 has in store for GPHF!

We’d love to have you join us this year.
Email info@greaterpurposehealthandfitness.com to join our community and start 2026 off right!

Starting is hard. Starting again can feel even harder!Just know this. We welcomed you back with open arms! No matter how...
12/30/2025

Starting is hard.

Starting again can feel even harder!

Just know this. We welcomed you back with open arms!

No matter how long it’s been, how “out of shape” you feel, or where you’re (re)starting point is - we want to make your health and fitness work for you in 2026.

Just DM me, and I’ll talk you through it!

12/29/2025

1️⃣ focus on building muscle. Muscle is a requirement for body composition changes! It helps burn more calories, gives the “toned” appearance, and most importantly, makes you feel strong and capable! Muscle truly is the organ of longevity

2️⃣ I’d focus on getting 30-40g or protien at each meal. Protein fuels muscle growth, keeps blood sugar balanced, aids in recovery, and keeps you feeling full long after you eat!

3️⃣ Sleep and hydrate. The two most underrated but valuable habits. Your body cannot thrive if it’s exhausted and dehydrated. Drink your water and go to bed!

4️⃣ I would not be afraid of intensity. Of course, intensity needs to match your ability, but our bodies need to be challenged in order to change. As much as we need sleep, we also need to get our heart rate up, and muscles challenged (you can do hard things!)

5️⃣ Have a plan, a coach, and accountability. You don’t need to try to figure it all out on your own. Health and fitness can be confusing, and there WILL be times you don’t want to do it. That’s why we exist 👋🏻

If you’re a beginner, or just getting back into fitness, or you just want to join an amazing community of people who will help you succeed, comment “GOALS” below and ill get you started on the right path to reach your 2026 goals! 💪👌🏻🎉

Address

Unit 105 5703 48 Avenue
Camrose, AB
T4V0H8

Opening Hours

Monday 9am - 1pm
3:30pm - 8:30pm
Tuesday 6am - 1pm
3:30pm - 8:30pm
Wednesday 6am - 1pm
3:30pm - 8:30pm
Thursday 6am - 1pm
3:30pm - 8:30pm
Friday 12pm - 6pm
Saturday 9am - 11am

Telephone

+15877351571

Website

Alerts

Be the first to know and let us send you an email when Greater Purpose Health & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Greater Purpose Health & Fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram