Sunshine Massotherapie

Sunshine Massotherapie Herbalist, Massage therapist and yoga instructor,my clinic is in Candiac.

With kindness in your heart, you’ll meet those who nourish or illuminate your life.
08/31/2025

With kindness in your heart, you’ll meet those who nourish or illuminate your life.

AS a modern human being, I give a hundred of hugs to these herbs, feeling safe and confident ❤️Thanks my college to stic...
08/12/2025

AS a modern human being, I give a hundred of hugs to these herbs, feeling safe and confident ❤️Thanks my college to stick my passion pursuing TCM wisdom🙏

19h30-21h30 See you soon💪💪💪Hope it will enlighten your way 🙏🙏
08/08/2025

19h30-21h30 See you soon💪💪💪Hope it will enlighten your way 🙏🙏

I gave my mother treatment today, but she is too weak to be needled... While I chose the points which are on the hands a...
07/31/2025

I gave my mother treatment today, but she is too weak to be needled... While I chose the points which are on the hands and feet... Hopefully, she is getting better, finger crossed 🙏🙏🙏🙏🙏🙏🙏🙏🙏

Do not miss it💯💯💯One of the best traditional Chinese Medicine College in Toronto 💪💪💪
07/31/2025

Do not miss it💯💯💯
One of the best traditional Chinese Medicine College in Toronto 💪💪💪

Welcome to our warm falimy❤️One of the best traditional Chinese Medicine College in Canada🇨🇦
07/24/2025

Welcome to our warm falimy❤️One of the best traditional Chinese Medicine College in Canada🇨🇦

❤️Why did we choose this college? And felt so proud of being here after?Come and discover..... 🙏
07/18/2025

❤️Why did we choose this college? And felt so proud of being here after?
Come and discover..... 🙏

Our tea house officially open to the public💗The herb tea is full of the healing soul💯Let's drink the health and the peac...
07/16/2025

Our tea house officially open to the public💗The herb tea is full of the healing soul💯
Let's drink the health and the peace🌱
Toronto, Markham, JJTCM

See you tomorrow 💗💗💗
07/13/2025

See you tomorrow 💗💗💗

Countdown :2days!❤️❤️❤️Do not miss it👍Open house for the new enrollment 🙏All day visiting and Q&A👍
07/11/2025

Countdown :2days!❤️❤️❤️Do not miss it👍Open house for the new enrollment 🙏All day visiting and Q&A👍

Monday, the best TCM school, see you soon👍👍👍
07/11/2025

Monday, the best TCM school, see you soon👍👍👍

🙏“我没法相信，一碗糖水可以让我那么舒服。”那天，她发来微信，说完这句话，我坐在诊所的椅子上，心里回荡的却是另一句：“古圣先贤的智慧，诚我不欺。”❤️一个10年之久的“搅动”病那是一位来自中国武汉的钢琴老师。5年前，她来找我，说自己有一个折...
07/09/2025

🙏“我没法相信，一碗糖水可以让我那么舒服。”

那天，她发来微信，说完这句话，我坐在诊所的椅子上，心里回荡的却是另一句：
“古圣先贤的智慧，诚我不欺。”

❤️一个10年之久的“搅动”病
那是一位来自中国武汉的钢琴老师。5年前，她来找我，说自己有一个折磨她10年的问题：
➡️脑中搅动感强烈，睡眠极差
➡️脾气暴躁，情绪不稳
➡️尤其手指会不分场合地搅动
她说：“我是钢琴老师，靠手吃饭，可我控制不了它。”
她已经看过很多中医，药方长得像古文卷轴，喝了很多汤药都无效。她不想再喝药了，甚至开始怀疑中医。
❤️我理解她的疲惫，但我的思路很清晰——这是“痰扰清窍，肝风内动”。
🍬 一碗红糖水，化解了她的风
我没有急着推荐药，而是从黄帝内经讲起。
《素问·藏气法时论》说：
“肝欲急，急食甘以缓之。”

肝属木，主筋，其华在爪。她手搅、脑动，正如肝风内动，枝摇不安。那种风，像极了她琴键下无处安放的手指。

我建议她，只喝红糖蔗糖水，不可以是白糖（这是假甜真酸），“感觉脑子动了，就再喝一口。”

她尝试了两天，就发来信息：“好多了，真的好多了，烦躁也没那么重了。”

后来我再逐步用上了小量经方和调理精油，如今已改善80%。
她说：“我无法想象，改变是从一碗糖水开始的。”
🍼一杯牛奶，换来一夜安眠

还有一位西方女孩，20出头，从头疼到脚痛，睡不好，浑身冰火交织。
她来找我做经络按摩，拔罐时疼得嗷嗷叫，罐印紫黑，触目惊心。

我知道，她身体虚、热寒夹杂，又怕苦，不肯喝中药。

我转而用阿育吠陀的智慧：用牛奶煮小茴香、姜黄、肉豆蔻，配少量椰子油——“月亮牛奶”。

那天她喝了之后，头一次一觉睡到天亮。从此这杯暖香的牛奶，成了她的“天然安眠药”。

🍗 “炸鸡”引发的热夜失眠，真是天气太热了吗？

再说说上周家里那场孩子聚会。

晚上吃得太开心，几位孩子大口吃着炸鸡，欢笑满堂。可到了晚上该睡觉了，我家小朋友开始辗转难眠：“太热了，睡不着。”

可那晚天气并没变化，是谁让他“热”了？

❗是炸鸡。鸡肉本身属“温”，经过油炸后更是大“热”之品。中医讲：“胃不和，则卧不安。”——热气在胃，夜不能寐。

你看，厨房的一口锅，决定了一夜的睡眠质量。

🌿 药食同源，从黄帝内经开始的厨房智慧

黄帝内经说：

> “五谷为养，五果为助，五畜为益，五菜为充。”
“五味所入，各有所藏。”

这不是教我们治病，而是教我们如何吃、什么时候吃、怎么吃能调病、治病。

甘入脾，酸入肝，苦入心……每一种味道都通往一个脏腑；每一口饭，都可能是滋养、也是伤害❗

📚 为什么我们要学药膳？

药膳不是“中药加鸡汤”这么简单。

它是：

看体质：寒？热？虚？实？

识五味：甘润？苦泄？辛散？

顺四时：春养肝、夏养心、秋润肺、冬补肾

辩寒热：不再被“炸鸡式失眠”误伤

懂搭配：不让“好糖水”被误解为空热量，而是调肝急的“处方饭”

🌈 学习药膳，是掌握自我疗愈的权利

一碗糖水、一道汤、一杯热牛奶
不是“玄”，不是“迷信”，是中国人千年食疗的智慧，是从厨房就能开启的自我修复力。

“良药未必苦口，很多时候，它只是你碗里的一道菜。”

🙏黄帝内经，古不欺今；药食同源，厨房就是药房。

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Candiac, QC

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