Biohacking Menopause

04/21/2026

The Greek Islands of Paros and Naxos take my breath away!

04/17/2026

Hiking the Greek Islands.
Starting in Athens to Santorini.

04/07/2026

I was seven years old the first time I watched my grandfather heal someone without touching them.

He just looked at the women's face. Studied it slowly, the same way you read a letter from someone you love.

Then said, quietly, without drama, your liver is struggling and you have not been sleeping well for many months due to holding grief in your heart.

The women started to cry before my grandfather finished his sentence.

I was surrounded by generations of gifted healers (Ayurvedic Doctors) who learned to read the body the way others read books - through years of watching, listening and feeling. Nobody called it alternative medicine in my home.

Twenty years later, I sit with women in perimenopause and menopause who have been told repeatedly that everything is fine.

The labs are normal and the scans are clear.

And yet...

They are exhausted. Unrecognizable to themselves. Quietly falling apart while everyone tells them that they are fine.

My grandfather would have known what to say.

I learned from watching him and receiving his transmissions and now I am passing it on.

Face Mapping - learning to read the lines on your face so that you can see what is happening inside your body.

Breakouts, lines and puffiness are not random - they are signals from you body. Do you know what they reveal?

Link in comments.

04/03/2026

Come join me for a wellness retreat onboard the luxurious Amadeus River Cruise, sailing the South of France in October 2027.

Wellness talks, yoga, meditation and breath work to help you navigate your menopausal journey. In addition we will have Mahjong social sessions.

Special group pricing, message me for sailing itinerary and pricing.

04/01/2026

Legs up the wall - hold for 5-10 minutes to reduce inflammation and calm your nervous system.

Your muscles begin to relax, you begin to engage the reverse flow of blood, circulation and lymphatic tissues.

Slow, easy breathing helps to quiet stress signals from the brain and allows tightness in the back, shoulders and hips to melt away.

This isn’t stretching and it is not a workout. Nothing is forced. You are simply letting go and melting into the posture.

03/29/2026

Grateful to have my art resin candleholders, wildflower coasters and bookmarks for sale in Banff at Western Stones and Gifts.
They were voted one of the top 10 places to shop for unique art, featuring many local artists.
Next time you are visiting Banff National Park, stop by to check it out.
Canmore Art Guild artsPlace

03/24/2026

In Ayurveda, the body whispers before it screams.

Listening early prevents long-term disease.

Women are taught to tolerate discomfort.

Ayurveda teaches us to restore balance 🌸

For every woman learning to listen to her body.

I am launching my new program, Face Mapping - learning to read the lines on your face so that you can see what is happening inside your body.

03/21/2026

Come join me at Star6 Ranch on March 29th for a blissful hour of self care to support hormones, nervous system, energy, sleep and overall wellbeing.

This program is generously funded by Star6 Ranch Foundation and cash donations are received with gratitude.

Registration link:

https://app.acuityscheduling.com/schedule/e67dc607/?appointmentTypeIds%5B%5D=81265749

Date: March 29, 2026
Time: 4:00 - 5:00 pm
Location: Star6 Ranch

I look forward to seeing you.

03/18/2026

We are still in Kapha season which brings with it feelings of heaviness and sluggishness.
We may see an increase in congestion and mucous-y membranes. While colds and flu are on the rise.
To protect yourself, ensure you have good circulation and lymphatic drainage. Movement is key. Perhaps a walk in the woods, a yoga class or a good massage to get things moving.

02/28/2026

Join me to learn how to read the lines on your face so you can listen to the whispers of your body.
You can use this program on yourself, family and friends.
Don’t wait for your body to scream 😱 when learning face mapping helps you to see what is happening inside your body.

Learn the ancient practice of Ayurvedic face mapping

02/20/2026

A few more spots left for this weekend’s workshop.