Biohacking Menopause

02/28/2026

Join me to learn how to read the lines on your face so you can listen to the whispers of your body.
You can use this program on yourself, family and friends.
Don’t wait for your body to scream 😱 when learning face mapping helps you to see what is happening inside your body.

Learn the ancient practice of Ayurvedic face mapping

02/20/2026

A few more spots left for this weekend’s workshop.

02/12/2026

Did you know feeling more emotional this month is normal?

In Ayurveda, it is Vata-Kapha time. Meaning that an increase in Vata makes your mind restless and the rise in Kapha will make you feel more emotional.

The result - you may want to sleep, eat, cry…sometimes at the same time!

The Ayurvedic fix:
- Start your day by drinking warm water with fresh lemon and ginger
- massage your feet with warm sesame oil before going to sleep
- go for a 10 minute morning walk during sunrise

3 simple, easy steps to help you find lightness during the heavy, emotional month of February.

02/11/2026

Join us at Star6 Ranch on Sunday, February 22nd for our Biohacking Menopause workshop.

In our February workshop we will practice lymphatic drainage to help improve circulation. We will also spend time with a guided meditation and breath work practice.

Date: Sunday, February 22, 2026
Time: 4:00 - 5:00 pm
Registration: https://app.acuityscheduling.com/schedule.php?owner=30963334
By cash donation - this workshop is generously subsidized by Star6 Ranch Foundation

I look forward to seeing you at Star6 Ranch.


Star 6 Ranch Foundation Star 6 Ranch

01/28/2026

Winter and your sluggish digestive fire, Agni.

In Ayurveda, your digestive fire, Agni, slows down, so you begin to feel heavy, low energy and perhaps experience more bloating.

The cold, damp weather slows down our metabolism. As Agni weakens the food you eat, digests more slowly, making you feel fatigue, sluggish and you may experience stubborn weight gain.

The Ayurveda fix:
Drink warm liquids - tea, soup
Eat cooked meals - no raw foods
Use warming spices like ginger, cinnamon and black pepper
Gentle movement - walking, yoga, dry brushing

These simple fixes will keep Agni strong.

01/19/2026

Sharing a post by Mark Hyman, MD, that so resonates with me.

Ayurveda teaches us how to listen to the whispers of the body so that the body never has to scream 😱

Dr. Hyman’s words confirm the importance of prevention to avoid the disease state.

01/14/2026

Join us at Star6 Ranch on Sunday, January 25th for our Biohacking Menopause workshop.

In our January workshop we will practice lymphatic drainage while improving our circulation. Alongside meditation and breath work.

Date: Sunday, January 25, 2026
Time: 4:00 - 5:00 pm
Registration: https://app.acuityscheduling.com/schedule.php?owner=30963334
By cash donation - generously subsidized by Star6 Ranch Foundation

Please remember to register as maximum capacity is 14 people and you need the gate code in order to enter.

We have created a safe space for you to release and reclaim yourself, while being held and supported.

I look forward to seeing you at Star6 Ranch.

Star 6 Ranch Star 6 Ranch Foundation

01/10/2026

Biohacking Menopause with Ayurvedic Medicine Masterclass.
Enjoy listening to my free masterclass to learn tools and techniques that you can use to find relief from your menopausal symptoms.
As a Certified Menopause Coach, I help women get their life’s back!
Message me to book an intro call.

01/08/2026

Join me at ArtsPlace for a Resin Candle Holders workshop starting on February 2nd.
Registration link - https://artsplacecanmore.com/classes-and-workshops/resin-candle-holders