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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm Sunday 9am - 9pm

Etana Wellness

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Canada
Canmore, AB
Etana Wellness

Etana Wellness offers:

Massage
Lymphatic Drainage
CranioSacral Therapy
Acupuncture
Reflexology
Reiki

04/14/2026

Start where everything connects. 🦶✨

The feet hold more than pressure — they hold patterns of tension, fatigue, and overstimulation.

Through intentional touch and reflexology, the body is invited to soften, regulate, and reset from the ground up.

Call to book: 403.688.4999
Or book online: link in bio

04/11/2026

Care before burnout.

Most people wait until something hurts.
Until the tension turns into pain.
Until the body forces them to stop.
But burnout doesn’t happen overnight.

It builds quietly — in tight shoulders, shallow breath, restless sleep, and a nervous system that never fully switches off.
Care isn’t reactive.
It’s preventative.

Massage, acupuncture, and intentional rest help the body regulate before it reaches its limit.

You don’t need to wait until you’re depleted to deserve support.

✨ Choose care early. Your body will carry you differently because of it.

Call to book: 403.688.4999

04/10/2026

Be honest… your ears have been up by your shoulders since January 👀

Long days.
Cold weather.

Stress that slowly builds without you noticing.
And before you know it, your shoulders are living somewhere near your ears — and it just feels… normal.
But it’s not.

That constant tension?

Your body adapting to being “on” for too long.
Massage helps bring everything back down — literally.
Releasing the shoulders, softening the neck, and reminding your body what relaxed actually feels like again.

You don’t have to stay stuck there.
✨ Let this be your sign to drop your shoulders.

04/08/2026

How long have you been saying “I need a massage”? 👀

A few days?
A few weeks?
…longer?

Most people don’t book when their body first asks.
They wait until the tension builds, the sleep gets off, the shoulders stay tight, and the “I should really book something” becomes background noise.

Massage isn’t just for when something’s wrong.
It’s for staying ahead of it.

For giving your body space to reset before it has to demand it.

Consider this your reminder.
✨ Reserve your time — your body will thank you.

04/07/2026

Energy balancing — more than just a feeling ✨
When your energy is out of balance, the body often feels it first.

Restlessness. Fatigue. Tension without a clear source.
Energy work supports the body in a different way — not through pressure, but through presence.

At Etana, we offer Reiki and chakra balancing to help bring the system back into alignment. These sessions are designed to support:

• Nervous system regulation
• Emotional release and clarity
• A sense of grounding and calm
• Energetic alignment within the body

It’s subtle.
It’s restorative.
And it meets you exactly where you are.
You don’t have to understand it fully to feel the shift.

✨ Book your session and experience energy balancing for yourself.

03/30/2026

We’re just going to leave this here 😂
Be honest 👇

Which one have you said (or thought)?

Etana team ✨

03/15/2026

✨ Acupuncture Now Welcoming New Clients ✨

We’re happy to share that Dr. Jenny is currently accepting new acupuncture clients at Etana Wellness.
Acupuncture is a time-honored healing practice rooted in Traditional Chinese Medicine, designed to support the body’s natural ability to regulate, repair, and restore balance.

By gently stimulating specific points along the body’s meridian pathways, acupuncture can help support:
🌿 nervous system regulation
🌿 pain and tension relief
🌿 stress and emotional balance
🌿 hormone and cycle support
🌿 digestive health
🌿 improved sleep and overall well-being

Dr. Jenny brings a thoughtful and intuitive approach to each treatment, creating space for the body to return to a state of deep balance and healing.

✨ We also have something exciting coming soon…

In the near future, we will be welcoming an acupuncture student practitioner into the clinic, who will be offering treatments as part of their clinical training. More details coming soon! ✨

If you’ve been curious about trying acupuncture, this will be a beautiful opportunity to experience the benefits.

Stay tuned for more details!
📍 Available at Etana Wellness

03/14/2026

✨ Abdominal Massage & Lymphatic Drainage ✨

Did you know the abdomen is home to one of the largest concentrations of lymphatic vessels and digestive organs in the body?

Supporting this area through gentle, intentional bodywork can have powerful effects on overall wellness.

At Etana Wellness, we offer abdominal massage as part of a Lymphatic Drainage treatment, designed to help encourage the natural movement of lymph and support the body’s detoxification pathways.

This technique uses slow, rhythmic movements and light pressure to stimulate lymph flow and support the digestive system.

Benefits may include:
🌿 Reduced bloating and fluid retention
🌿 Support for digestion and gut motility
🌿 Encouraging lymphatic circulation
🌿 Nervous system relaxation
🌿 Support for the body’s natural detox processes
🌿 Reduced abdominal tension and stagnation

Because lymphatic work is very different from traditional massage, this treatment must be specifically booked as a Lymphatic Drainage session so we can tailor the approach appropriately.

If you’ve been experiencing digestive discomfort, swelling, or a feeling of stagnation, abdominal lymphatic work can be a gentle yet supportive therapy for the body.

✨ Available at Etana Wellness.
Please request Lymphatic Drainage when booking if you would like abdominal work included.

03/12/2026

❄️ Après-Ski Recovery Starts Here ❄️

After a long day on the mountain — carving turns, braving the cold, and pushing your legs to their limit — your body deserves a chance to fully thaw and recover.

Our Hot Stone Massage is one of the most restorative treatments for winter-worn muscles. Smooth stones are gently heated and used during the massage to warm the tissues, allowing muscles to release more deeply than traditional massage alone.

For skiers and snowboarders especially, this can help with:

⛷️ Tight quads and hamstrings
⛷️ Lower back and hip tension
⛷️ Cold, stiff joints
⛷️ Post-ski muscle fatigue

The warmth of the stones encourages circulation and deep relaxation, helping your body shift from the high-adrenaline energy of the slopes into a state of recovery and repair.

Many guests say it feels like their muscles are finally able to melt after a cold day outside.

Whether you’re visiting the mountains or you’re a local enjoying ski season, this treatment is the perfect way to warm up, unwind, and support your body through winter.

✨ Available at our Blackstone Mountain Lodge spa and Main Street location in Canmore.

03/11/2026

✨ Something Beautiful Is Coming to Etana… ✨

We’re excited to share that Eminence Organic Facials are coming soon to Etana Wellness.

Our team will be undergoing specialized training with the Eminence Organic Skin Care line so we can offer results-driven facials that combine advanced technique with the purity of organic ingredients.

For those who aren’t familiar, Eminence Organic Skin Care is one of the most respected professional skincare lines in the world — handcrafted with sustainably sourced fruits, herbs, and botanicals to nourish the skin at a cellular level.

These upcoming facials will be designed to support:
🌿 Skin rejuvenation
🌿 Deep hydration
🌿 Collagen support
🌿 Brightening and tone balance
🌿 Healthy aging

At Etana, we believe skincare should be both therapeutic and intentional, which is why we’re investing in advanced training for our team so every facial becomes a truly restorative experience.

Soon you’ll be able to experience professional Eminence facials right here in Canmore, along with access to the full line of their incredible organic skincare products.

Stay tuned — we can’t wait to introduce these treatments to you.

✨ Coming soon to Etana Wellness at both locations.

03/06/2026

✨ Tea & Tarot Night at Etana Wellness ✨

Join us for a relaxed evening of tea, conversation, and intuitive exploration. Whether you’re completely new to tarot or already familiar with the cards, this community-style gathering offers a welcoming space to learn, connect, and explore the messages the cards may hold.

Guided by Brittany, this evening will include light tarot guidance, shared readings, and open conversation in a cozy, supportive environment.

🫖 Tea will be provided
🔮 Feel free to bring your own tarot deck if you have one
Date: March 11, 2026
Time: 7:00 PM
Length: 2 Hours
Suggested Contribution: $25
Limited to 14 participants

✨ Reserve your spot by visiting the Events section on our website.

03/05/2026

✨ Tea & Tarot Night at Etana Wellness ✨

Join us for a relaxed evening of tea, conversation, and intuitive exploration. Whether you’re completely new to tarot or already familiar with the cards, this community-style gathering offers a welcoming space to learn, connect, and explore the messages the cards may hold.

Guided by Brittany, this evening will include light tarot guidance, shared readings, and open conversation in a cozy, supportive environment.

🫖 Tea will be provided
🔮 Feel free to bring your own tarot deck if you have one

Date: March 11, 2026
Time: 7:00 PM
Length: 2 Hours
Suggested Contribution: $5
Limited to 14 participants

✨ Reserve your spot by visiting the Events section on our website.

Address

203/902 Main (8th) Street
Canmore, AB
T1W2B8

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Website

http://Www.EtanaWellness.com/

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A Complete Approach to Health and Wellness

Etana stands for strength and dedication. Choosing to better your health and well being takes just that. Together, we will work towards improving your overall well being. By combining these wonderful modalities of Massage Therapy, Lymphatic Drainage, CranioSacral Therapy, Acupuncture, Personal Training, Reiki, or Nutrition at Etana Wellness, you will leave feeling completely taken care of!