Wild Edible Walks Canmore

Wild Edible Walks Canmore Join Jen and Mateus on a foraging adventure in the mountains!

06/17/2025

Found a fallen spruce tree with tons of immature cones! These will make a delicious soda for increasing vitamin c and buffering the immune system!

06/16/2025

Take a look at this beautiful stinging nettle! I have never seen stinging nettle in the valley. This was by an old heritage home in Canmore with a spring near by. Stinging nettle has antihistamines that help with allergies, and the formic acid stings help relieve arthritis, and heal inflamed tissues! And the roots can help boost testosterone! And a tea made from the young leaves can be made for a super nutrient boost

Lilac Ice Cream 💜💜💜Been dreaming of making this for years, with my absolute favorite flower. 🍇I infused the flowers in c...
06/14/2025

Lilac Ice Cream 💜💜💜
Been dreaming of making this for years, with my absolute favorite flower. 🍇

I infused the flowers in cashew milk in the fridge for about 36 hours and it worked to infuse the floral flavour!! It was an experiment to see what would happen, so grateful it worked.

Added in some vanilla whey protein, and it tastes amazing!! 💜💜💜

What a lovely Wild Edible Plant Walk today! We saw the most beautiful butterfly and a mutant lilac flower with 11 petals...
06/08/2025

What a lovely Wild Edible Plant Walk today!

We saw the most beautiful butterfly and a mutant lilac flower with 11 petals! So many beautiful plants to teach about. 🌿🌸💜

Our next walk is July 20th! Save the date! 💚

Our 🌿June Wild Edible Walk🌿 is today at 10:30am - meet at Lady Mac Parking lot! We still have spaces left, join us. 🌼💗
06/08/2025

Our 🌿June Wild Edible Walk🌿 is today at 10:30am - meet at Lady Mac Parking lot! We still have spaces left, join us. 🌼💗

🌸 Rose medicine is heart medicine.Have you ever looked closely at the petals of the Wild Alberta Rose? Each one shaped l...
06/06/2025

🌸 Rose medicine is heart medicine.
Have you ever looked closely at the petals of the Wild Alberta Rose? Each one shaped like a tiny heart — a gentle sign from nature that this plant speaks to our own.

She soothes grief, softens edges, supports us in self-love, and makes a beautiful facial toner!

🌿 Join us for a Wild Edible Plant Walk in Canmore
Meet the Wild Rose and other local plant allies — and learn to listen to the land’s quiet wisdom.

📍 Lady Mac Parking Lot, Canmore
🗓️ Sunday, June 8th
⏰ 10:30am - 12:30pm
✨ Foraging | Herbal Wisdom | Plant Spirit Connection
📩 Message us to sign up!

Spruce tips! With the fresh green growing tips of spruce, fir or pine you can get all the vitamin c you need to bolster ...
06/04/2025

Spruce tips! With the fresh green growing tips of spruce, fir or pine you can get all the vitamin c you need to bolster your immune system, and grow nice teeth, hair, nails, skin, and tissue in general! I will be using these tips to make a syrup for preserving the delicious nutritious spring flavours!

🌿Our June Wild Edible Plant Walk is this Sunday!🌿Come on a foraging adventure in the mountains, connect with and learn a...
06/04/2025

🌿Our June Wild Edible Plant Walk is this Sunday!🌿

Come on a foraging adventure in the mountains, connect with and learn about the plants all around you! You will be amazed at how many edible and medicinal plants there are!

Featured Plants:
🌸Lilac
🌸Spruce Tips
🌸Wild Rose
🌸Fireweed
🌸Yarrow
🌸Pine Pollen
And more!

Location will be shared on Friday.

Did you know you can eat rhubarb flowers?!We love them! They are a little sour and bitter, similar in texture to young b...
05/26/2025

Did you know you can eat rhubarb flowers?!

We love them! They are a little sour and bitter, similar in texture to young broccoli/cauliflower - ish.

**Make sure to remove all leaves surrounding the flowers, and thick stems as they are high in oxalic acid. Do not eat raw, only cooked.**

The flowers also contain oxalic acid but in lower amounts - we love to add a few to stirfrys for a kick! We also like to add butter, salt, balsamic vinegar and/or balsamic reduction.

05/26/2025

Videos of peppergrass (1st 2 videos) and pennycress, see post with photos for more info!

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Canmore, AB

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+14036798064

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