Positive Healing

07/01/2025

Canada Day, while traditionally a beacon of national pride, is increasingly viewed through a more critical lens, prompting a vital question: Is it truly a day for universal celebration?

For many, especially Indigenous Peoples, the day carries a heavy weight of unresolved historical injustices, particularly the devastating legacy of the Residential School System. However, the prevailing sentiment suggests that while it may not be a day for unbridled festivity for all yet, it has the profound potential to evolve into one – through a collective commitment to truth and reconciliation. This transformation begins with active self-education: delving into Indigenous history, understanding the full impact of residential schools by visiting local libraries, consulting Indigenous advisory groups, or exploring credible online resources. Equally crucial is engaging with local Indigenous communities, listening attentively to their lived experiences, and understanding their concerns to ensure our support is meaningful and impactful. Furthermore, embracing symbols like the orange shirt, learning its origins in the grassroots movement for acknowledgment and healing, serves as a visible statement of solidarity and a commitment to advocating for Truth and Reconciliation.

🧡 The call to action is clear: to be among the millions of non-Indigenous individuals who are showing up in good ways, recognizing our fundamental interconnectedness as a community. Only by walking this path of understanding, empathy, and active participation can Canada Day truly become a shared celebration, reflective of a nation united in its commitment to justice and healing.

05/08/2025

This Saturday, dedicate the day to celebrating your mama with a touch of positive healing and magic! We’ve curated six unique and enchanting offerings throughout the day, designed to bring her joy and rejuvenation. ✨

Whether she craves relaxation, connection, or a little bit of pampering, there’s something special waiting to make her day truly unforgettable. Let’s make this Mother’s Day one filled with love, laughter, and lasting memories!

Spaces are limited,
SIGN UP NOW !
Email kayla@positivehealing.ca
CALL 403-609-8716
** ^ or TEXT the new studio direct line.

05/05/2025

Today is a heavy day…a day etched in our collective memory as Red Dress Day…

It’s a day to remember, to acknowledge, and to stand in solidarity with our Indigenous sisters.

The statistics are stark and heartbreaking: Indigenous women are disproportionately victims of violence, homicide, and disappearances. We cannot ignore that Indigenous women make up a significant percentage of missing and murdered women in Canada, despite representing a small percentage of the population.

How many more lives must be lost, how many more stories silenced?

We refuse to let these women be forgotten!
Today, we wear red to symbolize our unwavering support, to honor the spirits of those lost, and to declare that we will never cease fighting for justice, safety, and respect for every Indigenous woman, mother, and child. 🩸

Let the red dresses stand as a powerful reminder that they are loved, remembered, and never alone!

Walk with us to commemorate National Day of Awareness for Missing and Murdered Indigenous Women, Girls, and 2SLGBTQIA+ People.

♥️Walk together to the Central Library at 11 AM.
♥️Participate in the Red Dress Day Display.
♥️Return to the Women’s Centre for bannock, tea and teachings with Elder Charlotte YellowHorn McLeod at 1 PM.

-Kayla

05/01/2025

YOU’RE INVITED ✨🫶🏼

Join us for the grand reopening of Positive Healings NEW location in Cochrane ✨ We’re thrilled to celebrate this exciting new chapter in Cochrane with a day brimming with connection, healing, and fun. Enjoy a variety of workshops designed to nurture your well-being, kicking off with a Noon yoga session and sound-bath, 2-3:30PM participate in a meditation and goal punch card workshop, & our grand finale enjoy a slide show, snacks, Q&A at 5PM and take advantage of special discounts offered exclusively for our grand reopening celebration!

We’re bringing all the magic from our beloved Canmore location, plus so many exciting new offerings, to create a truly unique and enriching experience.

This transition has been long-awaited, and we are deeply grateful for the opportunity to share our love for alternative healing practices with this vibrant community. We feel incredibly welcomed and believe Cochrane is the perfect place for Positive Healing to be! We can’t wait to see you and embark on this next journey together!

04/21/2025

From the dawn of time, a persistent schism has plagued humanity, a division born of ego, fear, and the pain that individuals carry within. These shadows, amplified through the ages, have often obscured the fundamental vibration that binds us together, the very essence of our shared existence. Yet, at the heart of it all lies the truth: the essence of life is the vibration of love. This love is not merely a feeling, but a principle, a universal force. It is you, it is me, it is the divine spark, whether called God or Goddess. Love permeates all things, encompassing life and death, the mundane and the extraordinary, the seen and the unseen – it is the very fabric of everything in between.

Easter, regardless of its specific origin or religious interpretation, serves as a potent symbol of love’s transformative power. Whether viewed through a pagan lens celebrating the rebirth of nature, a Christian perspective focusing on sacrifice and resurrection, or even a hypothetical alien understanding of universal principles, the core message resonates: love can overcome adversity, bring renewal, and bridge divides. At its heart, the idea of Easter, stripped of its specific cultural trappings, speaks to a fundamental human truth: that connection, empathy, and compassion are forces capable of uniting us, regardless of our backgrounds or beliefs. We are, in essence, the same in our capacity to experience and be changed by love.

-Kayla

Happy Easter 🐰
R.I.P Pope Francis

04/10/2025

Yoga offers a unique path to self-discovery, a chance to unravel the layers and explore the depths of your being. It’s an invitation to be curious about your body, your breath, and your inner landscape.

If you’re wondering whether yoga is right for you, or simply intrigued by the possibility, we invite you to satisfy that curiosity!

Are you drawn to our classes but hesitant to commit? Or perhaps you’re just looking for a no-pressure way to experience the transformative power of yoga?

Join us for a free opportunity to try one of Kayla’s classes and see for yourself what this practice can unlock!

~ Classes Are FREE All April Long!

04/10/2025

11/12/2024

𝐿𝑒𝓈𝓉 𝒲𝑒 𝐹𝑜𝓇𝑔𝑒𝓉

We Honour the bravery and sacrifice of all the women and men whos lives have been lost or
forever changed, while fighting for our freedom and serving our country… ♥️

Today, November 11th, marks the annual opening of the “11/11 portal,” a day celebrated by spiritual seekers around the world as a time of heightened energy, alignment, and manifestation.

Many spiritual seekers believe that the 11/11 portal opens a direct line to the universe. This connection allows for clearer communication with higher realms and a deeper understanding of one’s purpose. It’s a time when the veil between the physical and spiritual worlds is thin, making it easier to receive guidance and insights.

The 11/11 portal is also a reminder to live with intention. By focusing on what truly matters, we can all align with our highest potential and manifest our deepest desires. This is a time to reflect, set goals, and open oneself up to the endless possibilities the universe has to offer.

Ritual / Meditation:

Start by expressing gratitude for what you already have. Gratitude raises your vibrational energy, making it easier to attract more of what you desire

Set your intentions in the present tense, as if they’re already a reality.

End with a request for guidance and support from the universe with an open heart, mind and spirit.

The 1111 portal is not just open for one day - the energies peak from November 8 to 14. This is a time of spiritual growth and prosperity. You’ll find it easier to connect with your spirit guides, ancestors and higher self during this portal. Focus on clearing and opening your Crown Chakra.

Manifesting will happen extremely fast during this portal so keep your thoughts, words, emotions, and actions aligned so that you manifest in alignment with what you actually want. The energy pouring in from this portal holds the power to create quantum shifts in your Soul’s journey.

Let’s all take the time today to Remember how far we’ve come, individually and collectively. There’s more work to be done to create our dream future, for our ancestors, our children and for all future generations… MANIFEST AND DREAM BIG TODAY!

11/05/2024

𝕄𝕒𝕣𝕜𝕖𝕥 𝕋𝕠𝕦𝕣 ✨

As the first snow comes to cover the ground today; It feels fitting to announce our excitement for the next two months!

The holiday season is upon us…
Please Support Your Favourite Small Businesses
♥️ - buy from local
♥️ - buy handmade
♥️ - buy from people you know
♥️ - buy from self employed

Remember the BIG STORES don’t do a little 𝕁𝕚𝕘 when they make a sale…Make someone 𝕁𝕚𝕘 this holiday season! 💃🏻

With that being said I (Kayla) wanted to personally say “ a ℍ𝕌𝔾𝔼 thank you to everyone who has supported my little dream over the years. Positive Healing wouldn’t be the same without you all opening your hearts, minds and souls to the magic of alternative healing! Each appointment, class, workshop, retreat, expo, market etc means more than you can possibly imagine! With all my light and LOVE I will forever be grateful for each and every one of my students, clients, friends and dream team; at every stage of this journey and for the incredible things to come ~ cheers to a magical market season ! “

10/31/2024

With each coming night, darkness falls earlier, days grow shorter, the winds become clearer and colder, as a mystical fog lingers in the air. The leaves turn from lush green to bright browns, reds and yellows as they prepare for the great dance; encouraging us "human" to let go. Nature is getting ready for winter ~ and so are we.

Historically 𝕆𝕔𝕥𝕠𝕓𝕖𝕣 𝟛𝟙𝕤𝕥 was the Eve of the Celtic New Year. Cracking the vail between the living and the dead as the gate to the other world opens allowing for ghosts to walk and mingle with the living. Throughout history all people, cultures, traditions and religions have come to acknowledge and celebrate in some way.

The Celtic tradition was to bake food all day and as the night fell, dress up and try to resemble the souls of the dead. Participating in fire festivals where bonfires were used to welcome ancestors and for protection against unwanted spirits, in hopes that the ghosts would leave peacefully before the New year.

This holiday known as Samhain (pronounced Saah-win or Saah-ween).Samhain is primarily associated in modern times as a pagan holiday celebrated by wiccans and witches, with a narrative that witchcraft is dark and evil. However the pagan Samhain is NOT and never was associated with evil or negativity. It has ALWAYS been a time to reaffirm our belief in the oneness of spirits and honour that physical death is not the final act of existence. As we connect with ancestors and those who have left this life. The witches new year ushers in the dark half of the year, calling Mother Earth to rest and gather new strength. Fitting that Samhain means "summers end" and is the final harvest.

Now the word "Hallow" is an archaic word that means Saint. Halloween comes from the name All Hallows Eve which means the evening before All Saints Day, celebrated on November 1st. Within Christian tradition Halloween was thought to have been influenced by the holy day of the saints ~ a time for praying for all the dead.

The fear of the "unknown" and commercialization of evil has made some believe we cannot all celebrate this holiday without darkness entering.. spiritually, energetically and physically, no matter the background we all know we cannot make room for light without darkness. Acknowledging our existence, our ancestors and our earth is a powerful gift. Individually we get to decide how we celebrate Samhain or Halloween 🎃 Death stripes us to the basics: that every breath is a miracle not to be wasted. That each person, each creature and life form, is worthy, precious, sacred! That life is oh so hard and oh so exquisite! That pain and loss helps us remember what we cherish most; and that LOVE, at the end of all things, is what matters most.

For MORE information:
Please check out each slide 👻
•Ways to celebrate Samhain
•Samhain Rituals
•Samhain Mantras
•Pumpkin magic 🎃
•Candle Ritual
•Fun Facts
Many Samhain Blessings
written by: Kayla Roseler

10/30/2024

𝓦𝓸𝓶𝓪𝓷𝓼 𝓦𝓮𝓵𝓵𝓷𝓮𝓼𝓼 𝓔𝔁𝓹𝓸𝙉𝙤𝙫𝙚𝙢𝙗𝙚𝙧 𝙎𝙖𝙩 2 & 𝙎𝙪𝙣 3𝟭𝟬 - 𝟰𝗣𝗠𝙏𝙝𝙚 𝘾𝙤𝙘𝙝𝙧𝙖𝙣𝙚 𝙍𝙖𝙣𝙘𝙝𝙚𝙝𝙤𝙪𝙨𝙚FREE ADMISSION AND ALL AGES WELCOME!This event is hosted at the Cochrane RancheHouse and showcases 50 local exhibitors.We promote holistic, metaphysical, health, Wellness, beauty and handcrafted women in business. We deeply believe in the importance to create events where women can come together to support eachother, connect and grow. Get ready to INVEST in YOURSELF while CONNECTING with a collective of like-minded women. EXPLORE and EXPERIENCE new ways of healing while supporting local entrepreneurs within our community. This exciting event is designed to celebrate and uplift women of all ages,promoting health and wellness for your mind, body and soul. Get ready to indulge and explore a variety of health and wellness practices,services and products.With a wide range of local exhibitors,come explore different aspects of health, wellness, beauty and self-care. We focus on sharing tools that create optimal health, wellbeing, self care. Connect with like-minded individuals, discover new products and services, and gain valuable insights. Take part in interactive sessions, try out new wellness practices, and learn from industry professionals. Make sure to mark your calendar for this incredible event dedicated to celebrating and empowering women. We hope you will find the opportunity to reconnect with yourself while finding tools to support you. This event was created for our community to have the opportunity to connect closely with each other while nurturing their mind, body and soul. We believe that growth is so important that we have created these opportunities for our guests and vendors.𝒲𝑜𝓂𝑒𝓃 𝒲𝑒𝓁𝓁𝓃𝑒𝓈𝓈 𝐸𝓍𝓅𝑜 𝒮𝑜𝓊𝓃𝒹 𝒮𝑒𝓈𝓈𝒾𝑜𝓃𝓈 🎶 Details On Slide 7 & 8 We can’t wait to share this magical weekend with you ✨

10/30/2024

𝓦𝓸𝓶𝓪𝓷𝓼 𝓦𝓮𝓵𝓵𝓷𝓮𝓼𝓼 𝓔𝔁𝓹𝓸

𝙉𝙤𝙫𝙚𝙢𝙗𝙚𝙧 𝙎𝙖𝙩 2 & 𝙎𝙪𝙣 3
𝟭𝟬 - 𝟰𝗣𝗠
𝙏𝙝𝙚 𝘾𝙤𝙘𝙝𝙧𝙖𝙣𝙚 𝙍𝙖𝙣𝙘𝙝𝙚𝙝𝙤𝙪𝙨𝙚

FREE ADMISSION AND ALL AGES WELCOME!

This event is hosted at the Cochrane RancheHouse and showcases 50 local exhibitors.

We promote holistic, metaphysical, health, Wellness, beauty and handcrafted women in business. We deeply believe in the importance to create events where women can come together to support eachother, connect and grow.


Get ready to INVEST in YOURSELF while CONNECTING with a collective of like-minded women. EXPLORE and EXPERIENCE new ways of healing while supporting local entrepreneurs within our community. This exciting event is designed to celebrate and uplift women of all ages,promoting health and wellness for your mind, body and soul. Get ready to indulge and explore a variety of health and wellness practices,services and products.

With a wide range of local exhibitors,

come explore different aspects of health, wellness, beauty and self-care. We focus on sharing tools that create optimal health, wellbeing, self care. Connect with like-minded individuals, discover new products and services, and gain valuable insights. Take part in interactive sessions, try out new wellness practices, and learn from industry professionals. Make sure to mark your calendar for this incredible event dedicated to celebrating and empowering women.


We hope you will find the opportunity to reconnect with yourself while finding tools to support you. This event was created for our community to have the opportunity to connect closely with each other while nurturing their mind, body and soul. We believe that growth is so important that we have created these opportunities for our guests and vendors.

𝒲𝑜𝓂𝑒𝓃 𝒲𝑒𝓁𝓁𝓃𝑒𝓈𝓈 𝐸𝓍𝓅𝑜 𝒮𝑜𝓊𝓃𝒹 𝒮𝑒𝓈𝓈𝒾𝑜𝓃𝓈 🎶
Details On Slide 7 & 8

We can’t wait to share this magical weekend with you ✨