Bow Valley Primary Care Network

09/29/2025

Join our free class on Stress Care: Enhancing Mental Wellness November 6th from 12noon. Register at https://bowvalleypcn.ca/classes/

09/27/2025

Improve your Sleep! Gain practical strategies to improve your sleep, develop healthy sleep behaviours and stop unhealthy habits. Register for our FREE class https://bowvalleypcn.ca/classes/

09/26/2025

Live a happier life. Learn new skills and create habits to boost your overall happiness. Register for our free classes on Happiness Basics go to https://bowvalleypcn.ca/classes/

09/25/2025

This month is Ovarian and Prostate Cancer Awareness Month. Awareness and early conversations with your doctor or primary care provider make all the difference.

🩵 Ovarian Cancer
Watch for symptoms like bloating, appetite changes, fatigue or frequent urination. If they last more than a few weeks, talk to your primary care provider.

💙 Prostate Cancer
1 in 8 men will be diagnosed in their lifetime. Men over 50 (or younger with family history) should ask their primary care provider about testing.

👉 Alberta resources: Check out screeningforlife.ca

Your health matters.

09/24/2025

Free class on Anxiety to Calm starting Oct 6th, join virtually or in person. Register at https://bowvalleypcn.ca/classes/

09/23/2025

Your baby changes so much in the first few years of life and regular well-baby visits with your primary care provider can help you keep track of their growth, milestones and overall health. 👶💙

These visits are also a chance to ask questions, talk about feeding, sleep or development and get support from your care team.

09/22/2025

Tuesday, September 30 is the National Day for Truth and Reconciliation. The day honours Indigenous children who never returned home and Survivors of residential schools, as well as their families and communities. 🧡

In-person and virtual events are taking place across Alberta, creating space to come together in the spirit of reconciliation.

📆 Find events near you: https://bit.ly/3K1lht0

09/22/2025

09/22/2025

Discover how healthy food choices can reduce inflammation in your body and improve health conditions related to inflammation. Register today for our Nutrition and Inflammation class https://bowvalleypcn.ca/classes/

09/22/2025

Learn new skills and create habits to boost your overall happiness. Register for our Happiness Basics class https://bowvalleypcn.ca/classes/

09/20/2025

Register today for our free Fall Classes https://bowvalleypcn.ca/classes/

09/19/2025

🤔 Do supplements actually work? Are they safe, effective, or worth the cost?

Before starting any supplement, your first step should be talking to your primary care provider or a pharmacist, especially if you’re already taking medications. 💊

🔎 In our latest article, Eugune Lim, PCN pharmacist, breaks down supplement use and how to make informed decisions for your health: https://bit.ly/4n0cCW3