Bow Valley Primary Care Network

04/23/2026

Register for our free class on how to improve your sleep on May 5 starting at 6pm in person or via zoom. https://bowvalleypcn.ca/classes/

04/22/2026

🌍 Happy Earth Day! 🌍

Today, let's celebrate the planet we call home! Here are some tips to promote your personal health while also caring for the health of our Earth.

🚲 Reduce your carbon footprint and stay active by biking to work or school. It's a win-win for you and the planet.

🌱 Embrace locally grown, in-season foods. By choosing local, you're supporting nearby farmers and reducing the environmental impact of long-distance food transportation.

🌳 Reconnect with nature! Whether it's hiking, gardening or simply enjoying a picnic in the park, spending time outdoors is good for both your mind and body.
From healthy eating to staying active, if you’re looking to improve your health and well-being, there are a variety of free workshops available through Alberta PCNs. Visit ➡️ albertafindaprovider.ca/workshops/home for more information.

04/21/2026

Join our free class on Communications & Boundaries on May 4, in person or virtually. Register at https://bowvalleypcn.ca/classes/

04/20/2026

Feeling overwhelmed? Stress can build up fast, but small, intentional steps can make a big difference. 🤍
Learning just 3 simple ways to manage stress can help you feel more balanced, focused and in control during busy days.
If stress feels unmanageable or you need extra support, consider reaching out to your primary care provider or connect with one of our Mental Health Clinicians at https://bowvalleypcn.ca/mental-health-clinicians/ or register for our class on Stresscare https://bowvalleypcn.ca/events/stress-care-enhancing-mental-wellness/

04/20/2026

We offer short-term mental health services for adults (18+) experiencing mild to moderate stress, anxiety, or low mood.
💬 Talk to a caring professional
🧘‍♀️ Learn simple, effective coping tools
🤝 No fee. No judgment. Just support.
✨ You deserve to feel better — and we're here to help. Reach out to book with our Bow Valley PCN Mental Health Clinicians at https://bowvalleypcn.ca/pcn-health-team/ or call 403-675-3000.

04/20/2026

Join us on May 5 for our FREE class on Improve your sleep. Register to join virtually or in person at https://bowvalleypcn.ca/classes/

04/18/2026

❤️ Take Charge of Your Heart Health – One Bite at a Time! ❤️
Looking to lower your cholesterol, manage blood pressure, or simply eat better for a healthier heart? Our Registered Dietitian is here to help you build a personalized plan that fits your life – and your taste buds!
✅ Support for high blood pressure or cholesterol
✅ Weight management strategies
✅ Evidence-based nutrition guidance
Request a free appointment at https://bowvalleypcn.ca/pcn-health-team/

04/17/2026

Workshops can help you take control of your health — without a referral.
Learn practical skills to manage stress, improve nutrition and better understand your health in a supportive group setting. All sessions are free and led by PCN health professionals.
Browse upcoming workshops and register https://bowvalleypcn.ca/classes/

04/16/2026

Register for our free class on Communication & Boundaries May 4 from 12 noon. Join us in person or virtually register at https://bowvalleypcn.ca/classes/

04/15/2026

Did you know that you can setup most advance care planning documents yourself? Our Community Social Worker can help you navigate how to setup a Power of Attorney, Goals of Care Designation, Personal Directives, and wills!
Visit our website to learn more about how to access support from our Community Social Worker! https://bowvalleypcn.ca/social-worker/

04/14/2026

Caregiving can take many forms. It can look like helping a parent, supporting a partner, or caring for a child or family member. It’s often done quietly and over time, it can take a toll.
That’s why it’s important to check in with yourself and recognize the signs of burnout. Caregiver burnout is a state of physical, emotional and mental exhaustion resulting from prolonged, chronic stress. Key symptoms include:

➡️Constant fatigue
➡️ Sleep disruptions
➡️ Irritability and hopelessness
You don’t have to carry it all on your own. Your PCN is here to support you and the people you care for.
From mental health support, your PCN can help you stay on top of your own health while you care for others. Visit www.bowvalleypcn.ca to learn more.

04/13/2026