Canmore Hot Yoga

09/14/2025

Sunday Sept 21st- Equinox Chakra Alignment Sound Bath

Join Danielle, for a restorative and heart-opening sound bath honoring the energy of the Equinox. This 90-minute experience is designed to help you align with the balance, renewal, and transformation this season brings.

What to Expect:
•Oracle Insight (10 min): Pull cards to explore the themes of the season and receive gentle guidance.
Immersive Sound Bath •(60 min): Be carried by chakra singing bowls and the ocean drum into deep relaxation, restoring harmony to body, mind, and spirit.
•Integration & Sharing (10 min): Reflect, share, and anchor your experience.

✨ Come as you are. Bring cozy clothing, a mat, and a blanket to fully relax into the journey. (We also have blankets available) No prior experience needed! Just an open heart.

Link in bio✨

08/27/2025

As we approach the end of the summer months, (even tho this ☀️ is amazing) we are thinking ahead to our cooler months and making some tweaks to the schedule!!

If there is something/some time you’d love to see, shoot us a DM- while we can’t make everyone happy all the time we do love hearing from you!

07/30/2025

Are you seeking improved mental clarity, focus, and energy, along with the ability to manage your emotions effectively?

Do you want to strengthen your mind-body connection for greater self-awareness and break free from old thought patterns to cultivate healthier behaviors?

Dig into the neurobiology of breath with .mac starting Aug 9th!

Get in touch with any questions and for me information ❤️

07/27/2025

Some rain today?? We have Breathwork, Soundbath and Yin Nidra tonight! ❤️

06/11/2025

We are launching a NEW class starting TOMORROW, and we are calling it HOT SCULPT.

THURSDAYS 11-11:45am

Hot Sculpt is an invigorating fitness class aimed at toning and strengthening your body with the use of weights and Pilates-based exercises. Practicing in a heated room enhances intensity and supports detoxification.

Hot Sculpt includes targeted workouts focusing on key muscle groups, such as arms, abs, glutes, and legs.

Each session includes a dynamic blend of strength training and core stabilization, ensuring a comprehensive fitness experience.

Modifications are available for all fitness levels, making it accessible for beginners while offering challenges to advanced participants.

Join us to sculpt your body and boost your metabolism in a supportive and motivating atmosphere!

05/14/2025

As we celebrate our 13th birthday, we want to extend our heartfelt thanks for your unwavering support and love over the years!

Your dedication inspires us to grow and improve, and with our amazing team, we are committed to getting better and better every year!

To celebrate, we’re excited to announce a special sale just for you! (Link in bio)

Here’s to many more years of Health, Wellness, and Community Together!

04/19/2025

We could not be more excited to be hosting, our friend and teacher, on June 1st, for a Nūma Breathwork Journey

Nūma is the weaving together of life-transforming breathwork practices with trauma-informed somatic psycho-therapeutic investigations, somatic movement explorations, sound medicine, and so much more.

Nūma Breathwork is a bridge between science and the sacred. It employs sensitive therapeutic processes as well as insightful and profound dives into non-ordinary states of consciousness. It is an empowering exploration of the continuum of human experience and a catalyst for resolving suffering, unleashing creativity, and rekindling the flame in our hearts and souls.

There will be more information on this workshop to come, but I HIGHLY recommend checking it out, it is truly powerful experience!!

Space is limited, link in bio

04/16/2025

Did you know Christa , together with and .superfoods have created an amazing CLEAN protein powder!

Link in bio

03/17/2025

03/04/2025

New Class Alert!! Mat Pilates with Claire

Experience a revitalizing Mat Pilates class designed to strengthen your core and enhance flexibility. This non-heated session is suitable for all levels and focuses on controlled movements and precise alignment.

You’ll engage in a series of exercises using small props to deepen your practice. Whether you’re looking to build strength, improve posture, or unwind, this class offers a perfect blend of challenge and relaxation.

12 spots only so make sure to sign up online to save your spot

03/03/2025

**Vibrations of Balance: A Chakra Sound Journey**

Join us for a transformative evening of healing with Danielle, who will guide you through an immersive sound bath using quartz chakra bowls. The event begins with intuitive insights about the collective energy and themes for the month ahead, helping you navigate upcoming challenges.

Then, enjoy a soothing 60-minute sound bath where the frequencies of the chakra bowls align your energy centers, releasing blockages and restoring balance. Experience the healing vibrations that will leave you grounded and rejuvenated.

This event is ideal for anyone seeking to connect with their inner wisdom and embrace the energy flow of the month. No prior experience is required—just come with an open heart and let the sound guide you.

Link in bio.