Canmore Hot Yoga

06/11/2025

We are launching a NEW class starting TOMORROW, and we are calling it HOT SCULPT.

THURSDAYS 11-11:45am

Hot Sculpt is an invigorating fitness class aimed at toning and strengthening your body with the use of weights and Pilates-based exercises. Practicing in a heated room enhances intensity and supports detoxification.

Hot Sculpt includes targeted workouts focusing on key muscle groups, such as arms, abs, glutes, and legs.

Each session includes a dynamic blend of strength training and core stabilization, ensuring a comprehensive fitness experience.

Modifications are available for all fitness levels, making it accessible for beginners while offering challenges to advanced participants.

Join us to sculpt your body and boost your metabolism in a supportive and motivating atmosphere!

05/14/2025

As we celebrate our 13th birthday, we want to extend our heartfelt thanks for your unwavering support and love over the years!

Your dedication inspires us to grow and improve, and with our amazing team, we are committed to getting better and better every year!

To celebrate, we’re excited to announce a special sale just for you! (Link in bio)

Here’s to many more years of Health, Wellness, and Community Together!

04/19/2025

We could not be more excited to be hosting, our friend and teacher, on June 1st, for a Nūma Breathwork Journey

Nūma is the weaving together of life-transforming breathwork practices with trauma-informed somatic psycho-therapeutic investigations, somatic movement explorations, sound medicine, and so much more.

Nūma Breathwork is a bridge between science and the sacred. It employs sensitive therapeutic processes as well as insightful and profound dives into non-ordinary states of consciousness. It is an empowering exploration of the continuum of human experience and a catalyst for resolving suffering, unleashing creativity, and rekindling the flame in our hearts and souls.

There will be more information on this workshop to come, but I HIGHLY recommend checking it out, it is truly powerful experience!!

Space is limited, link in bio

04/16/2025

Did you know Christa , together with and .superfoods have created an amazing CLEAN protein powder!

Link in bio

03/17/2025

03/04/2025

New Class Alert!! Mat Pilates with Claire

Experience a revitalizing Mat Pilates class designed to strengthen your core and enhance flexibility. This non-heated session is suitable for all levels and focuses on controlled movements and precise alignment.

You’ll engage in a series of exercises using small props to deepen your practice. Whether you’re looking to build strength, improve posture, or unwind, this class offers a perfect blend of challenge and relaxation.

12 spots only so make sure to sign up online to save your spot

03/03/2025

**Vibrations of Balance: A Chakra Sound Journey**

Join us for a transformative evening of healing with Danielle, who will guide you through an immersive sound bath using quartz chakra bowls. The event begins with intuitive insights about the collective energy and themes for the month ahead, helping you navigate upcoming challenges.

Then, enjoy a soothing 60-minute sound bath where the frequencies of the chakra bowls align your energy centers, releasing blockages and restoring balance. Experience the healing vibrations that will leave you grounded and rejuvenated.

This event is ideal for anyone seeking to connect with their inner wisdom and embrace the energy flow of the month. No prior experience is required—just come with an open heart and let the sound guide you.

Link in bio.

02/22/2025

We have added a $10 class on Thursday, for the new PHIIT teachers! Come sweat it out with them!

02/18/2025

New class this week to celebrate and support the new teachers.

02/17/2025

What do athletes want? Efficient breathing and speedy recoveries.

Join Dayle for a jam packed workshop, full of breathwork for the athlete. Delivered in an exploratory environment, learn simple techniques that will increase your lung capacity and tissue oxygenation. You will leave the workshop with a program that will not only boost your athletic performance, but will enhance your sport and life!
All exercises are modifiable for health spectrum- please advise of any health related concerns.

This workshop is for any level of athlete.
To gain the most from the breath work, eat minimum 2 hours before.

Link in bio

01/28/2025

Okay friends!! We are running another teacher training program in a couple weeks! It’s going to be 🙌.

Link in bio and please let me know if you have any questions or concerns! We would love to have you!

PHIIT Teacher Training: Journey to Whole-Body Alignment

Embark on a transformative 20-hour training designed to empower you with the skills and knowledge to teach PHIIT classes with confidence and purpose.

PHIIT is a step-by-step process that facilitates the reconnection, activation, and integration of all parts of ourselves, guiding us from a state of separation to a unified Whole. This training offers a journey inwards toward true Alignment—physically, mentally, and energetically. Over the course of the weekend, you’ll gain a comprehensive understanding of the WHY, WHAT AND HOW to PHIIT classes.

What to Expect:

In-depth Anatomy Session: A focused dive into the mechanics of the body, exploring key muscle groups and movement patterns essential to PHIIT.
Breath Workshop: Techniques to harness the power of breath, enhance stability, and support body-mind alignment.
Movement Mastery: Lessons on proper technique, progressions, and modifications to support safe and effective movement for all levels.
Sequencing & Cueing: Learn to build powerful class flows, understand progressions, and practice cueing to create a transformative experience for your students. With plenty of practice and guidance, you’ll leave the training fully equipped to teach PHIIT classes.

Join us to align with your purpose, deepen your practice, and inspire others on their journey to wholeness.

WE MEET
Feb 14th- 4:30PM -9PM
Feb 15th- 9AM - 4:30PM
Feb 16th- 9AM - 4:30PM