11/04/2025
Over the past few weeks, I’ve been talking a lot about women’s hormones — how they shift, fluctuate, and impact how we feel day to day.
But underneath those hormonal rhythms lives another language: the language of the body itself!
The fascia that shapes how we move.
The muscles that respond to stress, load, and emotion.
The joints that tell the truth about how we’ve been living.
This month, I want to bring the conversation back to the "anatomical lens"... not in a textbook way, but in a way you can feel.
Because anatomy isn’t something we memorize, it’s something we experience.
It’s how we inhabit our structure, sense our breath, and find stability and flow through every phase of life.
We’ll explore how strength and mobility weave together, how posture shifts through midlife, and how understanding your body’s design changes how you train, practice yoga, and simply move through your day.
Think of it as anatomy, embodied.
✨ If there’s a part of your body you’d love to understand more deeply (hips, shoulders, core, pelvic floor…), drop it below and I’ll weave it into this month’s series.
