Functional Nature

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Canmore, AB
Functional Nature

Functional movement and yoga education, functional nutrition, and nature connection

Healthy living is a state of mind… it’s what you eat, how you approach food, what you do to create balance in your life, and what you do that ultimately “feeds” your body. Developing a mindful eating practice can provide a platform that truly supports and nurtures your yoga or wellness routine. To "Fuel Awesome" is about making choices to live in a health conscious manner. This means being intentional, proactive and taking a holistic approach to your health and view on life in general. What you do for your body, and the food you fuel it with, impact you on so many levels. It is Lindsey's mission to provide you with the knowledge and access to ingredients and movement tips that are delicious for mind, body, and soul.

09/12/2025

🍂 Fall always feels like a fresh start.
After summer’s looseness, I’m craving rhythm again. More consistency with my workouts 💪, crisp morning air, and the warm glow of fall skies.

These simple anchors remind me: stability comes from consistency, not perfection. ✨

What rhythm are you leaning into this season?

[Full reflection in Substack link in bio]

09/11/2025

. ✨ Yoga Therapy ✨

Super honoured to be a part of the faculty for the Yoga Therapy Certification with !

This training is rooted in trauma-informed, socially just, and community-centred care.

These trainings are honestly next level and will shift how you show up in the world!!

Applications are now open!

08/20/2025

✨ I’ve launched a Substack ✨

I’ll be honest, keeping up with social media has never been my strong suit. I’d rather have space for deeper conversations than try to keep up with trends.

That’s why I started writing on Substack as a place where I can share reflections, resources, and practices for women navigating midlife (and those who support them). Think of it as an ongoing letter straight to your inbox without the noise.

Check out my stories for the link!

06/09/2025

Not force. Not perfection. Just steady focus, moment-to-moment connection, and trust in the ground beneath you.

Your body asks for the same.

Whether you’re navigating midlife transitions, building strength, or trying to feel more at home in your body, healing begins when we slow down enough to listen instead of override.

It starts with foundations:

✨ Fascia that’s mobile, hydrated, and responsive
🍽️ Nutrition that stabilizes hormones and supports repair
🏋🏼‍♀️ Movement that teaches the body to adapt, not simply push through
🌬️ Regulation through breath and rhythm to anchor your nervous system
🤲🏼 Supported sessions that bring ease and integration to your whole system

These are the foundations I return to again and again not only in my work, but in my teaching, and in my own body.

Inside the Aligned Wellness Collective, we layer these pieces through strength training, nervous system care, and functional nourishment.
And for those ready to go deeper, Aligned Health Academy opens soon.

If you’re local to the Bow Valley, osteopathic manual therapy is also available for hands-on support.
📍 Book and explore offerings via the link in bio.

The body doesn’t need to be pushed… it needs to feel supported enough to move forward.

06/02/2025

Most health plans treat symptoms. But true healing starts by addressing systems; the interconnected networks that regulate how we move, digest, recover, and adapt.

Here’s what to focus on instead:

🧬 Nutrition isn’t just about fuel, at its foundation it is cellular communication. The right macronutrients help regulate hormones, stabilize blood sugar, and rebuild tissue.
🏋🏼‍♀️ Movement done well strengthens fascia, stimulates bone, and enhances nervous system adaptability… not just muscle.
🌬️ Regulation through breath, rhythm, and rest allows the body to exit survival mode and enter a state where healing becomes possible.

These are the roots of resilience.
This is how we build long-term wellness and what we work toward inside the Aligned Wellness Collective. I’m also building a 12-week course where I teach more in-depth insights and strategies for individuals and practitioners alike. Get on the waitlist for the upcoming Aligned Health Academy launching September 2025✨

Ready to go deeper? Check link in bio to…
•Join the Collective
•Waitlist for the Academy

05/12/2025

Being a mama is one of my MOST favourite things. But truthfully somewhere between motherhood, work, and holding space for everyone else… we learn to shrink.

We get really good at putting our needs on hold — at staying strong for others, even when we’re depleted ourselves.

But true strength includes being honest about what you need.
And real self-care?
It’s not bubble baths and to-do lists. It’s remembering you matter - not just as a mom, partner, or caretaker, but as a person with a body, a mind, and a nervous system that deserves attention too.

The day after Mother’s Day, it can feel like things snap back into motion quickly… and it’s easy to lose yourself in the pace of it all.

This season, I’m inviting more of that care back in- through movement, breath, food, and connection that actually supports me, not drains me.

If that resonates, you’re not alone.
There’s a space for this kind of support. And it’s growing.

If you’re feeling the pull to reconnect with your body and create space for your own care, the Aligned Wellness Collective is always here when you’re ready.

05/08/2025

Your spring reset is here.
The May edition of Elements of Living Well just landed in inboxes — and it’s all about rebuilding your strength, clarity, and confidence through simple, aligned practices.

Inside this issue:
• 3 subtle signs your body is asking for a new approach
• Why macronutrient balance is essential for nervous system + hormone support
• An exciting update inside the Aligned Wellness Collective
• And… your first bonus YouTube video:
Reset & Rebuild: A 9-Minute Morning Mobility Ritual — a gentle practice to unlock movement through breath, fascia, and calm.

If you’re not on the list yet, now’s the time to join us.

Link in bio to read + move with me.

01/05/2025

Unlock your strength and vitality with The Aligned Wellness Collective, the ultimate membership site for women navigating every stage of life. We empower you to age with confidence through a balanced blend of progressive overload strength training to build and maintain muscle, yoga and mobility work to nurture both body and mind, and sprint interval training to boost cardiovascular health. Join a supportive community that’s dedicated to helping you feel strong, energized, and aligned—inside and out.
Your membership includes:
• Progressive strength training program to do at home or from the gym.
• Weekly live accountability/movement sessions where we workout together or I lead you through a yoga or mobility session.
• Monthly wellness webinars
• Community of support

We are starting a new program this week (although you can join anytime). I’d love to have you along. Link in bio to sign-up or comment ALIGNED and I’ll send you details.

10/24/2024

Shout out for creating lasting habits 🙌🙌!
If you scroll through instagram, you know you’ll be inundated with health and fitness influencers sharing details about their next health challenge, reset program or 6-week to a better body program😖🙄. The thing about these challenges is sure we can see some successes as we buy in to the hype and go all in for the brief time period. But more often than not, when the challenge is over, we fall back in to old habits, because we were never taught the tools for creating change. This is where creating healthy LASTING habits will win out EVERY TIME against these sorts of challenges.
Stay tuned for an upcoming opportunity to dive into creating fundamental shifts in your wellness to support long term health goals!!
•
What’s one small habit you are working with right now to support your overall health and wellness? Drop it in the comments and let’s support one and other on this journey 💖✨💫
•

08/24/2024

🌟 Why Women (and really everyone) Need 1g of Protein per Pound of Bodyweight as They Age 🌟

As women age, adjusting your protein intake can make a big difference in your health and longevity. Here’s why aiming for 1g of protein per pound of bodyweight is so beneficial:

💪 Muscle Preservation: Protein helps counteract age-related muscle loss, crucial for strength, mobility, and overall function.

🦴 Bone Health: Supports bone density, reducing the risk of osteoporosis and fractures.

⚡ Enhanced Recovery: Aids in faster recovery from physical activity and injuries, keeping you active and resilient. When I see folks in the clinic who are dealing with long term injury, I always ask about protein intake!!!

🔥 Metabolic Health: Supports a healthy metabolism, helps manage weight, and stabilizes energy levels.

To reach your protein goal, include sources like lean meats, fish, eggs, dairy, legumes, and nuts in your diet. Aim for 30-40g of protein to start your day and focus your meals and snacks around your protein sources.

08/22/2024

✨ Embrace Strength Training at Any Age! ✨

Incorporating strength training into your routine as you age is a game-changer for your health and longevity. Here’s why:

Enhances Muscle Mass 💪: Counteracts age-related muscle loss, improving strength and stability
Boosts Bone Density 🦴: Helps combat osteoporosis and keeps bones strong..
Supports Joint Health 🏋️‍♀️: Strengthens muscles around joints, reducing the risk of injury and easing arthritis symptoms.
Aids in Tissue Healing ⏳: Promotes quicker recovery and repair of tissues.
Boosts Mood and Mental Health 🌟: Releases endorphins that can improve your mood and reduce stress.
Improves Metabolism 🔥: Helps maintain a healthy weight and supports overall metabolic health.
Start incorporating strength training today and feel the transformative benefits for your health and vitality!
💪✨
For monthly programming for at home or to take to the gym, a supportive community and learning to workout in alignment with your unique rhythms and cycles, join me on the Aligned Wellness Collective. Link in bio for details or comment ALIGNED to receive a DM with info.

02/27/2024

Support your immune health with what you eat!
✨What you eat can support the body’s ability to produce antimicrobial proteins and peptides that can directly combat pathogens. For example, vitamin D contributes to the production of antimicrobial peptides that help defend against various infections.
•
Other ways micronutrients contribute to a healthier immune system include:
✅ Regulation of immune cell communication
✅ White blood cell production and function
✅ Regulation of skin and mucous membrane barrier function
✅ Immune response regulation
✅ Wound healing
✅ Microbial defense

Keep your immune system happy by consuming these key micronutrients daily:
🗝️ Vitamin C: Citrus fruits (oranges, lemons, grapefruits), strawberries, kiwi, bell peppers, broccoli.
🗝️ Vitamin D: Fatty fish (salmon, mackerel), fortified dairy products, egg yolks, sunlight exposure.
🗝️ Vitamin E: Nuts (almonds, sunflower seeds), spinach, broccoli.
🗝️ Vitamin A: Sweet potatoes, carrots, spinach, kale, eggs.
🗝️ Zinc: Meat (beef, pork, lamb), shellfish (crab, lobster, oysters), nuts, seeds.
🗝️ Iron: Lean meats (chicken, turkey), fish, beans, lentils.
🗝️ Selenium: Brazil nuts, fish (tuna, halibut), turkey, sunflower seeds.
🗝️ Copper: Organ meats (liver, kidney), shellfish (crab, lobster), nuts

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http://www.functionalnature.ca/

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