Renee Meggs Psychologist

03/04/2026

See 2 ways to get to Focused Solutions Counselling & Coaching: Main Street and alley access.

03/02/2026

Welcoming you to the office!

02/21/2026

Remember RAIN when you’re stressed or anxious. Once you acknowledge what you’re feeling, investigate without getting sucked into the emotion. That will help you understand that these emotions will pass and aren’t a reflection of who you are.

02/18/2026

When anxiety & depression hit, motivation plummets. But movement helps. A short walk, stretch, or dancing to music can ease worry and heaviness. Start small. Celebrate consistency.

02/15/2026

02/14/2026

Valentine’s Day can be anything you want it to be!! Happy Galentine’s Day!

02/13/2026

When people are grieving, they move between intense feelings like sadness and yearning, to taking breaks from grief and engaging in aspects of day-to-day life. This oscillating process is part of healing. A psychologist can help you move through this process and make sense of it.

02/09/2026

During a time of global uncertainty, these games give me a sense of pride. Go Canada!!! 🇨🇦

02/04/2026

Simple. Grounding. Regulating.

02/02/2026

Getting outside, pausing, and listening can calm you when feeling anxious, stressed, or hyper vigilant. 🌿

01/30/2026

EMDR is a powerful type of therapy that can help take away the impact of previous experiences so you can show up more the way you want to in the present and future.