Renee Meggs Psychologist

11/16/2025

Learning to talk kindly with ourselves starts with becoming aware of how we’re talking to ourselves. We CAN change the narrative with practice!

11/14/2025

Sometimes we get stuck arguing about the small stuff and can feel really misunderstood. Therapy can help you understand each other better and resolve the big and the small stuff.

11/13/2025

11/11/2025

11/09/2025

The situation may stay the same, but you don’t have to.

11/05/2025

Family violence isn’t always visible. Emotional abuse, control, intimidation, isolation, and financial manipulation can be just as damaging as physical harm. Start by reaching out to someone you trust, a Psychologist, or a crisis line.

11/03/2025

Planning some check-ins with someone regularly can help shrink depression—even when it’s hard to reach out.

11/02/2025

Any opportunities to laugh, have fun, and have some good conversations adds so much to life!!! 🎃

10/29/2025

Did you know that kids laugh about 300 times a day but adults only manage about 20? Play, be silly, & laugh more! It’s good for you!!

10/27/2025

Hiking at Boom Lake this weekend. I love getting outdoors and hearing the crunch of snow under my feet, the sound of the wind through the trees, the feel of the mountain air, the incredible beauty of nature, and the peaceful feeling I get sitting and just being in it.

10/26/2025