Renee Meggs Psychologist

04/14/2026

Sometimes the first step isn’t doing more—it’s noticing what’s missing.

What you need matters.
Paying attention to it can be the beginning of some good change.

04/08/2026

Most people don’t realize how aggressive their inner dialogue can be.

On the surface it can feel like accountability.
But underneath it often creates pressure, shutdown, & avoidance—not change.

For a lot of men, this kind of self-talk was learned early:
Be strong. Figure it out. Don’t be a wimp.

That works—until it doesn’t.

When something actually matters (your relationship, your job, your friends, your mental health, your sense of direction), this voice doesn’t guide you forward.
It corners you.

Although it’s not so easy as to just will these thoughts away, you could try talking with someone.

You don’t need to fall apart to get support.
You don’t have to figure it out alone.

If you’re ready to start working on this, book a session or a free 15-minute consultation.

04/03/2026

03/29/2026

Therapy can be misunderstood as something that provides immediate clarity or super fast results.

More often than not, it’s a place to pause, make sense of what’s happening, and explore what might be helpful moving forward.

At your own pace.

If you’ve been thinking about starting, you don’t have to wait until things feel overwhelming.

03/27/2026

For the past 9 years Zianwen has been providing counselling to adults, teens, and families and I’m excited to have him join my practice!

As a Buddhist he practices meditation and mindfulness, and when appropriate incorporates mindfulness-based practices into therapy to support emotional regulation, self-awareness, and compassionate understanding of self and others.

Go to my website to find out more!

03/26/2026

A lot of people wait until things feel unbearable before reaching out.
But therapy doesn’t have to be the last resort.
It can be a place to think clearly, gain perspective, and learn practical ways to handle what’s on your plate.
Support isn’t only for crisis.
It’s for growth too.

03/13/2026

03/04/2026

See 2 ways to get to Focused Solutions Counselling & Coaching: Main Street and alley access.

03/02/2026

Welcoming you to the office!