Inspire Physiotherapy & Osteopathy

04/16/2026

BREASTFEEDING TROUBLES? Let us help:
Our physiotherapist Janine Mak is now trained to treat breastfeeding challenges, working hand in hand with your family doctor and lactation consultant to provide comprehensive care.

For moms, she treats:
Mastitis
Inflammation
Using Therapeutic Breast Massage (TBM).

For babies, she provides advice for:
Positioning
Torticollis/head shape in relation to breastfeeding
Jaw tightness affecting latch

So if something feels off, painful or uncomfortable, book now:
https://inspirecanmore.janeapp.com

04/09/2026

Join our physiotherapy classes!
Janine Mak’s regular postnatal-focused classes are starting next week.
Wednesday evening sessions are for ALL women, at every stage of life, with an emphasis on floor and core strength.
Link to register: https://inspirecanmore.janeapp.com

04/03/2026

Backcountry skiing for us is about connections — to the mountain, to other women, to ourselves.

Our Women's Ski & Connect Retreat is reshaping how we think about the outdoors, how and who gets to access it:
✨ Backcountry skiing + women's health retreat in one
✨ Created by women, for women
✨ Fully catered — because you deserve nourishing food and more time to enjoy the alpine and good company.
✨ Different experience levels welcome

The mountains are calling. We hope that you answer the call! Join our group and create lasting memories and friendships. See you there!

Find out all the details on our Activities page:
https://www.inspirecanmore.com/services/women-activities/

Physiotherapy & Osteopathic Manual Therapy for Women, babies and their families. Women's health, and, Pre & Post Natal care is our main focus.

04/01/2026

STRESSED OUT? TRY PHYSIOTHERAPY!
The pressure you carry may affect your wellbeing, causing muscle, jaw and even pelvic floor tension.
Our women’s health physiotherapists, Janine Mak and Brenna Schuldhaus, are currently accepting new patients:
https://inspirecanmore.janeapp.com

03/26/2026

MISALIGNMENT in the pelvis, the hips, the spine strains the pelvic floor.

Overtime, this can lead to:
- Leaks
- Heaviness
- Hip or back tension
- Core instability

Get your posture checked–book an appointment now:
https://inspirecanmore.janeapp.com

03/18/2026

CHRONIC BACK PAIN? GET YOUR PELVIC FLOOR CHECKED—The root cause of your aches could be linked to your pelvic floor health.

Your pelvic floor is part of your core system — working alongside your deep abdominals, diaphragm, and back muscles to stabilise your spine.

If your pelvic floor is weak, tight, or uncoordinated, your body compensates.
And that compensation can show up as persistent low back pain.

The pain you feel in your back may not actually start in your back.

A pelvic health assessment can uncover hidden contributors and help you rebuild true core support from the inside out.

Let our pelvic floor physiotherapists help you get to the root of it.
Book an assessment today: https://inspirecanmore.janeapp.com

03/11/2026

Get the support from an experienced pelvic floor physiotherapist and see the difference.

Your pelvic health matters!

Book your assessment today: https://inspirecanmore.janeapp.com

03/08/2026

Happy International Women's Day!
To all the women, friends, mothers, sisters, daugthers...we celebrate you and we are honored to serve you as part of our professional work. ❤️

03/05/2026

GET READY: Mom & Baby Physiotherapy Classes start again in April.

BOOK YOUR ASSESSMENT today: https://inspirecanmore.janeapp.com

Share any concerns you have with our physiotherapists so that they can tailor the classes appropriately. Do you have any issues relating to:
👉Your abdominal muscles
👉Your lower back
👉Your pelvic floor
👉Your posture
👉Any other aches and pains you may be experiencing
And get you started on your recovery.

03/04/2026

MEET YOUR PELVIC FLOOR–Many women only hear about the pelvic floor during pregnancy. But this powerful group of muscles supports you through every stage of life.

Think of it as a double canvas:
The first layer, just beneath the skin, helps close the v***a, urethra and a**s.
The second, deeper and stronger layer supports your pelvic and abdominal organs.

Its job is both to open and to close — from bladder and bowel control to s*x to childbirth. That dual role makes it incredibly strong… and surprisingly vulnerable.

Pelvic heaviness? Leaks? Pain? Discomfort during intimacy?
These aren’t things you just have to “live with.”
Let’s take care of your pelvic floor —let’s take care of you!

Book your pelvic health assessment today:
https://inspirecanmore.janeapp.com

02/28/2026

BIG NEWS for families in the Bow Valley!

Our physiotherapist Janine Mak is now trained to treat breastfeeding challenges working hand in hand with your family doctor and lactation consultant to provide comprehensive care.

For moms, she treats:
- Mastitis
- Inflammation
Using Therapeutic Breast Massage (TBM).

For babies, she provides advice for:
- Positioning
- Torticollis
- Head shape in relation to breastfeeding
She can assess and treat jaw tightness affecting latch.

So if something feels off, painful or uncomfortable, book now:
https://inspirecanmore.janeapp.com

02/25/2026

Poor sleep?
Pelvic floor physiotherapy can help.

Our women’s health physiotherapists, Janine Mak and Brenna Schuldhaus, are currently accepting new patients:
https://inspirecanmore.janeapp.com