Inspire Physiotherapy & Osteopathy

01/02/2026

NEW YEAR = NEW ADVENTURES–Our next monthly backcountry ski day is on
THURSDAY, JANUARY 22

Join our growing community of women keen to explore nature and connect with each other.

What you’ll find:
- The quiet and bliss of the mountains
- Good company
- Fresh air
- Good exercise
All around good therapy for the mind, body and soul!

More info: https://www.inspirecanmore.com/services/women-activities/

01/01/2026

Happy New Year from the team!

12/25/2025

12/22/2025

Whether you’re expecting, navigating life after baby, or moving through peri/menopause, your body goes through a lot of change. Our physiotherapy classes are designed to support you during those life transitions.

Book your assessment today for our next set of classes starting in January: inspirecanmore.janeapp.com

12/20/2025

Megan has discovered the power of physio-Pilates: “I find it really beneficial to have the combination treatments to help open up my range of motion before strengthening. It's great value to benefit from one on one treatments and Pilates instructions in one session.”
Curious to try?
Book your own session at inspirecanmore.janeapp.com

12/18/2025

SKI & CONNECT–Only 2 spots left for our Talus Retreat: backcountry skiing meets wellness getaway, led by women for women.

Find all the details here: https://www.inspirecanmore.com/services/women-activities/

12/13/2025

Ladies, wherever you are in your health journey, we’re here to support you.

We’re a team of practitioners offering physiotherapy for women and babies for every stage of womanhood.

Your pelvic health matters. Get started on your journey today: https://inspirecanmore.janeapp.com

12/11/2025

What is physio-Pilates?
Physio or Clinical Pilates is more than just a workout — it’s movement with purpose.
Guided by a physiotherapist, each session is tailored specifically to you and your goals, whether that’s improving strength, posture, mobility, pain management, or returning to activity after injury.
Because Clinical Pilates is delivered by a physiotherapist and designed to address specific concerns, sessions can be billed under physiotherapy.

Curious to know if it’s right for you? Let’s chat: info@inspirecanmore.com

12/06/2025

Today, we remember the 14 women who lost their lives at École Polytechnique on December 6, 1989.
We honour their memory and stand together for women’s equality and well-being in various walks of life.

12/03/2025

WOMEN’S HEALTH isn’t just about recovery — it’s also about building strength, confidence, and leaning into prevention.

Clinical Pilates and physiotherapy help you maintain a strong foundation to do everything you love — from hiking to skiing to everyday life. Janine Mak, PT & Clinical Pilates instructor will guide you on your path to a stronger self: https://inspirecanmore.janeapp.com

11/30/2025

Huge thanks to everyone who showed up for our first Physio-Pilates Info Session: what a great start!
Let’s keep the momentum going-
This December, Janine Mak is leading 2:1 and 3:1 equipment sessions on Friday mornings from 9 am to 1 pm.
Reach out to us to book an assessment prior to your first class or small group session: info@inspirecanmore.com

11/26/2025

LET’S TALK ABOUT PELVIC HEALTH–From pregnancy to menopause, your pelvic floor supports you through every transition. Give it the care it deserves! Our pelvic health physiotherapists have experience helping women improve their pelvic health at different stages of life.

Book an appointment with us at https://inspirecanmore.janeapp.com