Inspire Physiotherapy & Osteopathy

Inspire Physiotherapy & Osteopathy Physiotherapy & Osteopathic Manual Therapy for Women, babies and their families. Women's health, and, Pre & Post Natal care is our main focus.

Anne-Marie graduated with a bachelor degree in Physical Therapy from McGill university in 1996. She believes in continuing education and since then has taken several post graduate courses related to women’s health and the pelvic floor. She has studied with Dr. Bernadette de Gasquet, physician and yoga instructor, from Paris, France, introducing new ideas around birthing and abdominal strengthening. She has also studied John Barnes’ Myofascial Release approach in the United States. In 2015, she completed her studies in manual osteopathy with the Canadian School of Osteopathy Manual Practice.

INVEST IN YOUR LONG-TERM RECOVERY AFTER BABY: It’s been a few months since you have given birth, yet your body is still ...
09/09/2025

INVEST IN YOUR LONG-TERM RECOVERY AFTER BABY: It’s been a few months since you have given birth, yet your body is still on its healing journey.

Our Level 2 Postnatal Physiotherapy Classes start NEXT TUESDAY!

Join us to
- strengthen your whole body, including pelvic floor and abdominals
- improve your flexibility
- focus on your core

And follow us for an announcement on our upcoming Thursday class.

Contact us at info@inspirecanmore.com

GROWING A BABY? SUPPORT YOUR BODY–Our prenatal physiotherapy classes can relieve you from pregnancy discomforts, and hel...
09/09/2025

GROWING A BABY? SUPPORT YOUR BODY–Our prenatal physiotherapy classes can relieve you from pregnancy discomforts, and help prepare you for birth.

👉 Register online: https://inspirecanmore.janeapp.com

CHRONIC BACK PAIN? DON’T OVERLOOK YOUR PELVIC FLOOR—If you’re suffering from chronic back pain, the issue might be lying...
09/03/2025

CHRONIC BACK PAIN? DON’T OVERLOOK YOUR PELVIC FLOOR—If you’re suffering from chronic back pain, the issue might be lying deeper than you think, quite literally!

It could be linked to your pelvic floor health.

Let our pelvic floor physiotherapists help you get to the root of it.
Book an assessment today: https://inspirecanmore.janeapp.com

BREASTFEEDING TIPS FOR COMFORT– Are you experiencing neck, shoulder, or wrist pain while feeding your baby? Try these si...
08/28/2025

BREASTFEEDING TIPS FOR COMFORT– Are you experiencing neck, shoulder, or wrist pain while feeding your baby?

Try these simple adjustments:
✔️ Keep your spine tall, relaxed and supported
✔️ Hold your baby at ni**le height
✔️ Use a pillow to support their weight, so your arms don’t have to…

Want more tips to feed your baby pain free? Our physiotherapists are here to help. Reach us at info@inspirecanmore.com

SAY NO TO BLADDER LEAKS CONSTIPATION PAINFUL S*XYour pelvic health matters! Your pelvi...
08/21/2025

SAY NO TO BLADDER LEAKS
CONSTIPATION
PAINFUL S*X

Your pelvic health matters!

Your pelvic floor is the foundation of your pelvic health, and we are here to help.

START PELVIC FLOOR PHYSIOTHERAPY NOW: https://inspirecanmore.janeapp.com

FIGHT THE MENO BELLY—You’ve noticed changes in your midsection lately… You’re not alone — hormonal shifts during menopau...
08/14/2025

FIGHT THE MENO BELLY—You’ve noticed changes in your midsection lately… You’re not alone — hormonal shifts during menopause can impact your core, posture, and energy.

Meet Janine Mak, our physiotherapist who offers Physio-Pilates sessions. Tone your body. Bonus: improving your strength can reduce your risk of injury!

👯‍♀️ Bring a friend and share the costs: Janine also offers 2 to 1 sessions.

Reach us at info@inspirecanmore.com to learn more.

YOUR PELVIC FLOOR COUNTS–It may be a small and invisible muscle, but it is mighty! The pelvic floor is the anchor of you...
08/06/2025

YOUR PELVIC FLOOR COUNTS–It may be a small and invisible muscle, but it is mighty!

The pelvic floor is the anchor of your inner core, quietly holding, lifting, and supporting your organs every day.

Want to improve your pelvic floor health? Meet with one of our pelvic floor physiotherapists for an assessment: https://inspirecanmore.janeapp.com

RIDE RIGHT—You’re loving this biking season and pushing hard on your climbs…but your neck and back are feeling stiff!Her...
07/30/2025

RIDE RIGHT—You’re loving this biking season and pushing hard on your climbs…but your neck and back are feeling stiff!
Here’s a tip: balance all that power with core and postural muscles.
🚴‍♀️ Want to ride stronger and pain free?
Try a Physio-Pilates session to learn how to activate the muscles that support you: : https://inspirecanmore.janeapp.com

WHY ALL THIS TALK ABOUT THE PELVIC FLOOR?—Have you noticed the regular messaging about the pelvic floor? You wonder what...
07/23/2025

WHY ALL THIS TALK ABOUT THE PELVIC FLOOR?—Have you noticed the regular messaging about the pelvic floor? You wonder what it’s all about?
Well, the pelvic floor is to your body what the foundations are to a house. Something off and you could start to see cracks in the walls, uneven floors and doors that stick… Not to mention flooding and safety issues…
A healthy pelvic floor maintains your core strength, and supports your bladder, bowel and sexual functions. It’s the place to start to enjoy life more fully.

Have a question or want to book an assessment? Reach out at info@inspirecanmore.com

HIKE RIGHT—You want to make the most out of the hiking season and in your enthusiasm… you overwork the quads and now you...
07/16/2025

HIKE RIGHT—You want to make the most out of the hiking season and in your enthusiasm… you overwork the quads and now your knee hurts. Ouch!

Here’s a tip: balance them out with the core and postural muscles. Not sure how to do that? Try out some Physio-Pilates for a full body workout. Learn to activate your stabilizing muscles to enjoy the mountains pain free: https://inspirecanmore.janeapp.com

GET READY for our Pregnancy and Mom & Baby Physiotherapy Classes starting soon! Our sessions are designed to help you fe...
07/10/2025

GET READY for our Pregnancy and Mom & Baby Physiotherapy Classes starting soon!

Our sessions are designed to help you feel strong, supported, and confident through pregnancy and beyond.
https://www.inspirecanmore.com/classes/

Why book your assessment today?
Our physiotherapists will assess any issues relating to:
👉Your abdominal muscles
👉Your lower back
👉Your pelvic floor
👉Your posture
👉Any other aches and pains you may be experiencing
And get you started on your recovery.

Contact us at info@inspirecanmore.com

Address

101/75 Dyrgas Gate
Canmore, AB
T1W0A6

Telephone

+14036798004

Website

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