11/12/2025
TRANSITIONS–The shoulder season is a good time to pause, focus on your health and prepare for the winter activities you love. Improve your inner core and foster good pelvic health to help prevent injury and start off on your best foot. Now is the time to schedule your physiotherapy or Clinical Pilates session. Start the next season feeling stronger and more balanced.
Janine Mak, PT, Clinical Pilates instructor is accepting new clients: https://inspirecanmore.janeapp.com