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Earth of Light Therapeutic Services

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Canmore, AB
Earth of Light Therapeutic Services

The business name Earth of Light represents the fact that the coarsest of matter can be turned into light. My full name is Justin-Claude Dumont; call me JC.

Everyone, including the most violent of men and undignified of women, has the possibility to be and to awaken to the higher in this lifetime. I work as registered provisional psychologist. I have a clinical practice in Edmonton, Alberta. I offer psychological services and meet with individuals, couples and families from my private office in Strathcona, near Whyte ave, but also travel the country t

o offer workplace crisis interventions and trauma response services. More recently, I started offering workshops and educational sessions.

05/02/2025

Can the quiet presence of a stranger actually calm your nerves during a stressful moment? A recent study suggests it can - and the effect might be stronger than expected.

Researchers found that when women were exposed to fearful sounds, their physical signs of anxiety (measured through skin conductivity) decreased just by having another person silently present in the room. The presence alone (no conversation, no comforting gestures) was enough to act as a “safety signal” and reduce fear. Even more interesting, the person didn’t have to be familiar or similar in background. In fact, the anxiety-reducing effect was often stronger when the other person seemed less alike, possibly because participants assumed the other person wasn’t scared.

This offers a simple yet profound insight into human connection: we may feel safer knowing someone else is there. While the study focused on women, researchers are now exploring how this works across genders.

Could silent support be an underrated way to manage anxiety? It’s a gentle reminder that sometimes being present for someone matters more than we realize.

Book Now: https://earthoflight.janeapp.com/
Original Article: https://www.mindbodygreen.com/articles/key-to-being-calm-in-scary-situations

04/25/2025

Have you ever felt chills run down your spine when your favorite song plays? That powerful reaction isn’t just in your head - science shows it’s deeply rooted in your brain chemistry.

According to a new study, it’s because listening to music activates the brain’s opioid system - the same system that’s triggered by food, s*x, and pain relief. When people listened to their favorite songs, their brains released opioids, the chemicals linked to pleasure. The more chills someone experienced, the more opioid activity they showed. And those with more opioid receptors had even stronger brain functions.

It’s incredible to think that music, something that’s not essential for survival, can engage the same brain systems as our most primal needs. The study also suggests that this opioid release might explain why music helps reduce pain and boost mood.

This could lead to more music-based therapies for pain and mental health. Isn’t it amazing that something as simple as a song can have such a powerful effect on our brains?

Book Now: https://earthoflight.janeapp.com/
Original Article: https://www.sciencedaily.com/releases/2025/04/250416135606.htm

04/18/2025

Ever wondered why some conversations leave a lasting impact while others don’t? Recent research reveals that while active listening fosters trust and reduces defensiveness, it’s storytelling that truly changes minds. In a large-scale study, sharing personal narratives, especially on divisive topics like immigration, led to significant and enduring shifts in participants’ attitudes. Conversely, even the most empathic listening didn’t enhance the persuasive power of a message.

This challenges the common belief that listening alone is key to persuasion. While being a good listener builds rapport, it’s the compelling stories we share that resonate deeply and influence beliefs. So, if you’re aiming to inspire change or offer a new perspective, consider weaving your message into a reliable narrative. How has storytelling influenced your conversations?

Book Now: https://earthoflight.janeapp.com/
Original Article: https://neurosciencenews.com/listening-trust-psychology-25843/

04/05/2025

What if I told you that something as simple as gratitude could improve your health? Research shows that dedicating just 15 minutes a day, five days a week, to gratitude practices over six weeks can lead to lasting improvements in mental wellness. This simple habit has been associated with reduced depression and anxiety, better sleep quality, and even a lower risk of heart disease.

The benefits of gratitude extend beyond mental health. Grateful individuals often experience lower blood pressure and stronger immune systems. Engaging in gratitude practices, such as journaling or mindful reflection, can activate the parasympathetic nervous system, promoting relaxation and reducing stress levels. By focusing on the positive aspects of life, gratitude helps reframe challenges, fostering resilience and overall well-being.

So if you’re feeling stressed or overwhelmed, a gratitude practice might help. What’s one thing you’re grateful for today?

Book Now: https://earthoflight.janeapp.com/
Original article: https://www.uclahealth.org/news/article/health-benefits-gratitude

01/28/2025

Have you ever noticed how lack of sleep leaves you struggling to control your thoughts and emotions? Sleep deprivation disrupts the brain’s ability to regulate unwanted memories and can amplify emotional dysregulation. Without proper rest, key areas of the brain, like the prefrontal cortex, become less effective at managing intrusive thoughts, while the memory-related hippocampus becomes more overactive, making it harder to let go of negative memories.

This imbalance doesn’t just affect your thoughts, it can spill over your emotions, leaving you feeling more reactive, anxious, or overwhelmed. Both the quantity and quality of sleep, including deep and REM stages, are essential for mental clarity, emotional balance, and resilience.

Prioritizing sleep is more than just recharging your body, it’s key to maintaining control over your well-being. If you’ve been feeling mentally stuck or emotionally drained, take a look at your sleep habits, they may hold the answer.

Book Now: https://earthoflight.janeapp.com/
Original article: https://neurosciencenews.com/ptsd-sleep-deprivation-memory-28296/

01/09/2025

Feeling stressed or overwhelmed? What if the answer lies just outside your door? Nature has a remarkable ability to improve mental health, offering relief from stress and a boost to emotional well-being. Spending time outdoors helps lower cortisol levels, promoting relaxation and a sense of calm. For those dealing with anxiety and depression, nature provides a soothing escape from daily pressures. A simple walk in a park or forest can enhance mood, reduce symptoms of mental health conditions, and foster a sense of peace.

Time in nature also restores focus and mental clarity, helping us feel less overwhelmed and more productive. Beyond individual benefits, it strengthens connections, whether to the environment, loved ones, or ourselves. Activities like hiking with friends or enjoying a quiet moment outdoors encourage mindfulness and presence.

Even brief interactions with nature can have lasting effects on mental health. Incorporating these moments into your routine is an easy, powerful way to nurture both mind and body.

Book Now: https://earthoflight.janeapp.com/
Original Article: https://www.psychologytoday.com/intl/blog/culturally-speaking/202403/five-ways-nature-can-improve-your-mental-health

01/09/2024

Could the mess in our homes hold the key to both stress and anxiety? Amidst the chaos of our daily lives, there’s a curious link between household clutter and our mental well-being. Researches delved into the impact of household mess on stress and anxiety levels, revealing a compelling correlation between cluttered environments and heightened psychological distress. This study found that individuals navigating disorganized spaces experienced increased cortisol levels, the hormone associated with stress. Moreover, the presence of clutter was observed to overload cognitive processes, leading to a sense of being overwhelmed and contributing to anxiety.

These findings shed light on the often underestimated influence of our immediate surroundings on mental health. Maintaining an organized home environment may not only declutter physical spaces but also alleviate stress and anxiety, underlining the significance of tidiness in promoting a sense of calm and mental well-being.

Book Now: https://oab.owlpractice.ca/earthoflight/booking
Original article: https://neurosciencenews.com/anxiety-stress-messy-home-23874/

01/02/2024

As the new year dawns, so does the customary tradition of setting ambitious resolutions. However, a new perspective sheds light on a more pragmatic avenue for personal development: the cultivation of new habits.

Resolutions, often infused with enthusiasm but lacking a concrete plan, pale in comparison to the strategic formation of habits. This unveils the core difference, emphasizing that resolutions tend to lack the necessary structure for sustained progress. In contrast, the deliberate establishment of habits operates on gradual, consistent adjustments within our daily routines.

This pivots attention toward the mechanics of habit formation – highlighting the significance of incremental changes integrated seamlessly into our lives. Unlike resolutions, which often falter when initial motivation fades, habits endure through repetition, becoming ingrained aspects of our lifestyle.

This psychological perspective underscores the importance of incremental, manageable changes, positioning habits as the linchpin for long-term personal growth beyond the transient allure of annual resolutions.

Book Now: https://oab.owlpractice.ca/earthoflight/booking
Original article: https://www.forbes.com/sites/traversmark/2022/12/27/a-psychologist-explains-why-new-habits-work-better-than-new-years-resolutions/?sh=474170164582

12/19/2023

As the holiday cheer fills the air, ever wondered about the secret sauce to a balanced and blissful season? Among the festive bustle, setting boundaries can be the key to a truly joyous season. Recognizing the significance of balanced boundaries during the holidays allows for a more fulfilling and emotionally nourishing experience. This approach involves understanding the power of saying ‘no’ gracefully, prioritizing self-care without guilt, and appreciating the value of quality time over quantity. By delicately navigating social gatherings, acknowledging personal limits, and respecting individual needs, one can foster deeper connections while safeguarding well-being.

The holidays present an opportunity to reevaluate priorities, offering a chance to establish boundaries that honor personal values and goals. Embracing the art of setting boundaries fosters resilience and preserves mental and emotional health amidst the whirlwind of festivities. This mindset cultivates a holiday season that is not only filled with merriment and togetherness but also respects individual needs and nurtures inner peace.

Book Now: https://oab.owlpractice.ca/earthoflight/booking
Original article: https://www.psychologytoday.com/intl/blog/conquering-codependency/202112/healthy-holiday-boundaries

12/12/2023

During the holidays, amidst the tinsel and joy, stress often looms, accompanied by a mix of intricate emotions. A compelling discussion challenges the status quo, proposing an alternative approach to handling this seasonal stress for a healthier mindset. This insightful discourse advocates for a significant shift: acknowledging and accepting, rather than dodging unpleasant emotions. It suggests that this acceptance doesn’t mean dwelling in negativity but acknowledges their existence without judgment. By doing so, it proposes a way to fortify mental resilience and overall well-being.

One crucial aspect this conversation highlights is setting boundaries. It underlines the importance of recognizing what is and isn’t in our control during this bustling time. This shift in perspective introduces the notion that it’s alright to feel discomfort during the holidays. The emphasis is on understanding these feelings, setting healthy limits, and employing strategies like mindfulness and self-compassion to navigate the festive season with more emotional balance and understanding.

Book Now: https://oab.owlpractice.ca/earthoflight/booking
Original article: https://neurosciencenews.com/stress-emotion-wellbeing-25270/

11/21/2023

(2/2) Ever wondered about the secrets waiting to be unveiled in the quiet corridors of your own company? Engaging in solitary moments profoundly fuels self-discovery and self-awareness, offering an invaluable opportunity for introspection and personal revelation. Within these solitary retreats, individuals confront their inner landscapes, unveiling hidden truths about themselves. For instance, taking solitary nature walks allows one to immerse in the serenity of the surroundings, fostering introspection and a deeper connection with one's thoughts. Writing in a personal journal becomes a portal to self-discovery, providing a space to articulate feelings, aspirations, and uncertainties that might otherwise remain unexplored. Additionally, meditative practices, like mindfulness or yoga, grant moments of introspection, enabling individuals to observe their thoughts and emotions without judgment.

Alone time is a canvas for exploring individual interests and passions. Whether it's learning a new skill, indulging in creative pursuits like painting or playing an instrument, or even reading and self-education, these moments of solitude allow you to delve into your interests without external pressures or distractions. Overall, solitary moments serve as a gateway to uncovering deeper truths about yourself, aiding in the journey towards self-discovery and fostering a sense of self-awareness.

11/14/2023

(1/2) It appears that loneliness and isolation are related concepts but how do they actually differ from each other? Loneliness is characterized by a feeling of isolation and disconnection from others, often accompanied by emotional distress. It is a negative state of being that can lead to various mental and physical health issues. On the other hand, aloneness is a state of solitude that can be enriching and beneficial. It involves embracing one's own company, fostering self-awareness, and cultivating a sense of inner peace.

It is argued that understanding this difference is essential for our emotional well-being. Loneliness can lead to depression, anxiety, and other psychological disorders, while aloneness can be a source of self-discovery and personal growth. By acknowledging the distinction, we can learn to appreciate and even seek out moments of aloneness as a means to connect with our inner selves, nourishing our mental and emotional health. In a society that often emphasizes constant social engagement, recognizing the value of aloneness is a crucial step toward a more balanced and harmonious existence.

Next week, we’ll talk about how we can utilize our moments of aloneness as a means of self-discovery.

Book Now: https://oab.owlpractice.ca/earthoflight/booking
Original article: https://www.mindbodygreen.com/articles/difference-between-loneliness-and-being-alone

Address

Canmore, AB

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 6pm

Website

https://earthoflight.janeapp.com/, http://www.earthoflight.ca/

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