Mountain Stretch: Fascial Stretch Therapy - Canmore

06/26/2025

Join me for a Canada Day Spin!!

HAPPY CANADA DAY RIDE 🇨🇦

Kick your Canada Day celebration off with an energetic ride with

TIME CHANGE!!
Tuesday, July 1st - 9 am

Register today!!

11/24/2024

This is an honest photo representation of a pec minor release with Mountain Stretch Fascia Stretch Therapy. This is not the full fascial net but two practitioners practicing our pec minor release. Do you 👀the difference? Her left, your right.

10/10/2024

09/18/2024

Have you heard about the X39 stem cell activation patch from LifeWave? Using the power of infrared light, these sticky miracles help the body activate its own stem cells. Stem cells are your body's natural healers. They will cause deep organ tissue regrowth, help your skin recover its youth, and help remove pain and inflammation in the body, to name a few benefits. I signed up because I heard testimony from my professor about healing and then another spoke about her and her husband's journey. I have experienced AMAZING sleep. Quick recovery from weightlifting. AND the other day, I realized I could read in the car without getting sick! Usually, I can barely look at my phone while I am a passenger. I read for over 5 hours driving to Albuquerque from Denver. I also experience better digestion and hugely more energy.
Feel free to contact me for more. Visit this website to learn: https://startx39.com/ and then go to my website to buy your patches and, start feeling younger better, and help your body heal:
https://lifewave.com/genevievechartrand

09/09/2024

Do you have mid or low back pain? Do you need help with your posture or tight hips from running? Fascia Stretch Therapy will help you say goodbye to back pain hip tightness, and improve your posture. Experience deep, lasting relief as we target and release tight fascia, enhancing flexibility and eliminating discomfort. Reclaim your mobility and live pain-free today. Come and see Genevieve at the Canmore Health and Wellness Centre. Book online: https://chwc.janeapp.com/ #/staff_member/41

Genevieve has been practicing as a Fascial Stretch Therapist for ten years. She discovered FST before a total hip replacement and major pelvic reconstructive surgery called a peri-acetabular osteotomy. As an RN and previous surgical patient, Genevieve is not only knowledgeable in anatomy, physiology, and compassionate care, but she can also relate to you from the client's perspective. Come see me, and I will help you!

08/29/2024

The progression of the stretch for a tight quadratus lumborum, or QL. A tight QL that causes pain can feel like a stabbing sensation in the hip or pelvis, or you might feel a "pinch" with a sneeze or cough. Or, it may feel like lower back discomfort while sitting during the day or sleeping at night. Genevieve can release your QL, leaving you feeling taller, pain-free, and able to move with greater ease. Book online with Genevieve at the Canmore Health and Wellness Centre if this resonates with you or if you have other imbalances or sources of pain or tension, she can relieve for you. Online: https://chwc.janeapp.com/ #/staff_member/41

07/25/2024

🌟 Say Goodbye to Pain with Fascial Stretch Therapy! 🌟
Are you tired of living with pain? Discover the incredible benefits of Fascial Stretch Therapy (FST) and transform your life today!

👨‍⚕️ What is Fascial Stretch Therapy?
FST is a revolutionary, pain-free, assisted stretching technique that targets fascia and joint capsules to:

Reduce pain and tightness
Improve flexibility and mobility
Enhance athletic performance
Speed up recovery and prevent injuries
💪 Why Choose FST?

Personalized sessions tailored to your needs
Expert therapists with extensive training
Immediate results after just one session
Long-lasting relief from chronic pain

✨ Client Testimonials:
"I’ve tried everything for my back pain, and FST is the only thing that has given me lasting relief!" - Sarah M.

"As an athlete, FST has become a crucial part of my recovery routine. I feel stronger and more flexible than ever!" - James T.

📅 Book Now: https://chwc.janeapp.com/ #/staff_member/41

📍 Visit Us At:
https://fasciastretch.ca/

☎️ Call Us:
(780) 222-8015

Start your journey to a pain-free life today with Fascial Stretch Therapy! 🌿

Canmore Health and Wellness Centre

07/13/2024

🌟 Reclaim Your Flexibility and Ease Pain with Fascial Stretch Therapy! 🌟

Are you tired of chronic pain, stiffness, or limited mobility? Discover the transformative power of Fascial Stretch Therapy (FST) and experience the freedom of movement like never before!

🔹 What is Fascial Stretch Therapy?
FST is a unique, gentle, and pain-free therapy that targets the fascia—the connective tissue surrounding your muscles, bones, and joints. By focusing on stretching and releasing this tissue, FST enhances flexibility, reduces pain, and improves overall functional movement.

💪 Benefits of FST:
✨ Increased flexibility and range of motion
✨ Reduced muscle and joint pain
✨ Enhanced athletic performance
✨ Improved posture and body alignment
✨ Faster recovery from workouts and injuries
✨ Decreased stress and tension

📆 Book Your Session Today Online!
Join countless others who have already transformed their lives with FST. Our certified therapists are here to help you feel your best, whether you're an athlete, desk worker, or someone dealing with chronic pain.

🌟 Special Offer: First Session 30% OFF!
Don't miss out on this limited-time offer. Book your first session now and experience the incredible benefits of Fascial Stretch Therapy at a third of the price!

📍 Visit Us: The Canmore Health and Wellness Centre and book online using my website below.
🌐 Learn More: https://fasciastretch.ca/
📞 Call Us: (780) 222-8015

Take the first step towards a pain-free, flexible, and healthier you. Reclaim your body’s natural movement with Fascial Stretch Therapy!

Revitalize your body with Fascial Stretch Therapy! Experience deep, fascial release that reduces pain and enhances mobility and performance.

04/14/2024

I am often speaking with women who do not understand why we should all be taking this regularly. Here is a great article discussing this simple but important supplement ☺️

Explore how creatine benefits women, from boosting fitness to why it's a must-have supplement. Discover the key advantages today!

04/08/2024

Proudly presenting the fasciastretch.ca updated site. Now providing services at the Canmore Health & Wellness Centre and Bow Valley Physio. Check it out, and let me know what you think! via

Fascial stretch therapy is a hands on fascia based therapy that targets the fascial networks of the body, which, enhances overall mobility and reduces pain.