Open to Wellness Canmore

Open to Wellness Canmore Naturopathic Health + Life Coaching Services for Soulful, Ambitious Women. This work is liberating, loving and fun. xo, Dr. Monika

Home of Holistic Coaching Program: Clear* Calm* Creative* which transforms the root causes of why women get stuck in creating the health, relationships and impact they desire. Naturopathic Practice that runs both virtually AND has a physical healing space in the Rocky Mountains of Canmore, Alberta. Restorative Healing & Empowerment Retreats for Women are run during the year as well as a Fairy Natu

re Connection Camp for children. Dr. Monika's holistic approach is based on optimizing three pillars of wellness through her signature holistic wellness coaching program, Clear * Calm * Creative. The first 2 pillars/phases of the program work with healing primarily at the physical level through diet, gut health, herbs, nutrition, acupuncture, detox, lifestyle, adrenal and hormone rebalancing as well as emotionally and mentally as needed. For those interested in truly living their best life and diving deeper she offers emotional & energetic clearing and mindset coaching support through the Feminine Power Transformational Coaching Principles which although are woven into the first 2 phases a little are steeped in phase 3 Creative. This deeper work supports you in shifting the patterns that are keeping you feeling stuck/overwhelmed in a certain area/s of your life and provides the tools and space to step into new possibilities for your health and your life. It takes the concept of self-care and self-connection to another level. Mentoring families interested in parenting consciously is a branch of Dr. Monika' s work. Here's to you feeling happy, healthy and fulfilled and truly feeling empowered to create and live your best life!

Post naturopathic nature consult bliss 🧡🧚🙏! Bringing the somatic coaching yoga therapy work to do it’s powerful work at ...
06/17/2025

Post naturopathic nature consult bliss 🧡🧚🙏!

Bringing the somatic coaching yoga therapy work to do it’s powerful work at bringing a woman home to her body, truth, authentic power and deep peace among the river, trees, birds, sun and soil …. loving yesterday’s office space !🫶💕

Nature naturopathic consults will continue for the summer!!!

Grateful, ✨Dr. Monika 🦋

And it’s a wrap!🤗Grateful and deeply honored to have been able to spend the weekend with the incredible women who said ‘...
06/02/2025

And it’s a wrap!🤗

Grateful and deeply honored to have been able to spend the weekend with the incredible women who said ‘yes!’ to the We Shine 2025 Rockies Feminine Power Breakthrough Retreat and showed up fully for themselves and each other. 💃

‘What’s possible NOW?’ is a question I ask each woman in our closing circle and their answers gives me goosebumps every time …. ‘Everything!’ ‘Joy … Fulfillment.’ 👑🫶🙏

Thank you to Heartmade Jewelry for the gorgeous earrings each woman received, Lolë for the beautiful water bottle swag items (love the black with gold bottles for the women!), Hear Me Raw for the delicious and healthful warrior bars and Mandy LeBlanc for your retreat support!

Next retreat set for the October 18 weekend ✨.

Heart is full, xo, Dr. Monika 🌸

Quite loving today’s coaching space that came to the rescue when my clinic keys went MIA! 🙌😊
05/23/2025

Quite loving today’s coaching space that came to the rescue when my clinic keys went MIA! 🙌😊

The number of things that have happened and keep happening that have made it clear that life wants this retreat to happe...
05/20/2025

The number of things that have happened and keep happening that have made it clear that life wants this retreat to happen is getting ridiculous in the best way - I can’t wait to see what unfolds for the women and myself! 😊🫶

Spread the word if you have an intuitive hit that a woman in your life should check this out. 💕👑Room for a few more women to join!

Link in the bio ✔️

Getting high (up) with some girlfriends 🫶 beautiful day for hiking up Lady Mac! 😊How’s your Monday? What nourishes you?😊...
05/19/2025

Getting high (up) with some girlfriends 🫶 beautiful day for hiking up Lady Mac! 😊

How’s your Monday?
What nourishes you?😊👑

Where are you sourcing your power from ? 🙌 From a feminine power lens it is all these things on my post and also power i...
03/23/2025

Where are you sourcing your power from ? 🙌

From a feminine power lens it is all these things on my post and also power is in being open, receptive, connected, present! 🧡💃

A huge block to vitality, confidence and joy for successful-in-many-ways women is around where and how we source our confidence and power to be creators vs reactors in our lives, work, relationships. ✨

In a masculine logical system of creating, energy and confidence is lost when we don’t know the answers or all the steps or we can’t do something by ourself and have to ask for support.

This is tricky when we are up to creating things in our lives that don’t have a logical step by step sequence that the masculine is so effective for.

Like a desire for radiant health, love, creative expression, impact, feeling fully and freely yourself and experiencing authentic confidence.

A feminine system of creation is what’s needed for these. In this system the power and confidence to be in the creation of these higher potentials and yearnings is sourced in a field of connection, curiousity and growth. 💕

When women learn how to tap into and be creating from the feminine they expand what’s possible in their health, work and lives because they have access to both the masculine and feminine ways to create and can choose the one that’s called for!

This shift liberates so much energy for women and brings fulfillment and forward motion. It makes women unstoppable in creating the things that most matter to them because they have transformed the powerlesssness that can come from the trying to create with the masculine in these areas and the meaning that is made when we miss the mark or have an unexpected outcome. 🧚

The Feminine Power Breakthrough Wellness Weekend in Canmore the weekend of June 1st gives you a lifechanging experience of this that is invaluable for any woman who is here to make a meaningful impact without burning out. 💕🔥(yoga included!)

Link to the retreats in the bio. ✨

xo Dr. Monika 🦋😊

Launch day!!! 👑😊 Happy Spring! 🌸Celebrating with the official launch of this song on Apple, Spotify, etc with SolTerran ...
03/20/2025

Launch day!!! 👑😊
Happy Spring! 🌸
Celebrating with the official launch of this song on Apple, Spotify, etc with SolTerran Productions!

Download and share it widely to help women with perhaps taking their spring cleaning to another level! 🔥😊

So much love! xo, Dr. Monika 🦋💃

Thank you Kyle Pullan and Sue Denton and my guitar mama soul sistahs for your parts in making this happen!

PS - can’t wait to see the reels that use this!!! Music video next …🎉😅

Facilitating the partner yoga therapy sessions is my favourite (well in my top 3) 👏🌹!The way I’ve been taught we work th...
12/09/2024

Facilitating the partner yoga therapy sessions is my favourite (well in my top 3) 👏🌹!

The way I’ve been taught we work through the chakras/energy centers. The chakra 4 and 5 series is very opening and Healy activating in a part of our body and being that can accumulate a lot of tension physically and emotionally over the years - shoulders, upper back, heart and lungs ✨ This work uses a technique that focuses on releasing the more subtle root level of contraction: ‘grantis’ (energy knots) . It’s not complicated - we find it and let it unwind through connecting to the sensation present in a way that allows it to release the old pattern. 🙌😍

If you have tensions that are relieved temporarily my massage or other bodywork but you notice the tension pattern comes back a couple days later this type of somatic-based yoga therapy would be beneficial.💃

I offer this 1-on-1 as part of my naturopathic services and also have sessions where I support friends offer it to each other and I have found mothers fall in love with it and bring the basics home to experience it together with a child or have me facilitate it … very enjoyable and connecting.🥰✨

Reach out and book in if you’re curious!
Monday love to you ✨,
xo, Dr. Monika 👑

Taking time for attention to detail and creating beauty  team are masterful ❤️❤️❤️.So much heart-felt joy and warmth in ...
11/23/2024

Taking time for attention to detail and creating beauty team are masterful ❤️❤️❤️.

So much heart-felt joy and warmth in all the staff and their care … our beach dinner with everyone dressed in white and a buffet of fresh seafood and all the flavors under the moon was gorgeous.🧚

And then there’s the group tequila shot I didn’t anticipate … very cleansing!😅

And what are the odds that I sit next to the naturopathic doctor from Vancouver who took over one of the first places I shadowed naturopathic doctors back in 1994 when I was considering naturopathic medicine as my profession! ✨

To life’s magic ✨✨✨,

xo, Dr. Monika 🦋

Address

Unit 205/1205/Bow Valley Trail
Canmore, AB
T1W1P5

Opening Hours

Tuesday 8:30am - 4pm
Thursday 8:30am - 4pm
Friday 8:30am - 12pm
Saturday 7:30am - 11:30am

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