Right from the Start

11/05/2025

StressLess December 11, 2025 12pm - 1pm EST (10am-11am MST)
This FREE Open Call offers a great opportunity for parents, caregivers, coaches, and community members who are interested in learning how to help teens develop effective stress management skills.
StressLess helps you learn how to support your teen's mental health using psychologically-sound information and easy to use resources.

This fully funded training includes:
1-hour virtual live session,
2 digital StressLess Booklets (Ages 12-14 & Ages 14-18),
a live Q&A with a Stress Management expert, and
simple activities and resources to implement with teens.
Register here:

StressLess is a handy tool for any adult who cares about teens! The booklets are designed to provide adults fun and helpful ways to help teens manage their stress and bolster resilience. Participants will get a walkthrough of the ages 12-14 and 14-18 StressLess booklets, guidance on how to implement...

10/31/2025

RFTS had an amazing time seeing so many familiar faces and amazing costumes at Trunk or Treat last weekend! Thank you to everyone who spun the wellness wheel and answered our question "Do you like to be scared?" We also hope families enjoyed the "Core Memory Ornament" craft and kiddos had fun with their playdough.

10/10/2025

🧠🌍 Today is World Mental Health Day. A reminder that taking care of your mind is just as important as taking care of your body.

For teens and young adults, life can feel overwhelming, and mental health often takes a back seat. But even small steps add up when it comes to protecting your well-being:

🌙 Prioritize sleep. Your brain and body recharge when you rest.
🏃 Move your body. Even a short walk or stretch can boost your mood.
💬 Talk it out. Share how you’re feeling with a friend, parent, or your doctor.
📱 Take screen breaks. Unplugging for even 10 minutes helps reduce stress.
🥗 Fuel yourself well. Balanced meals support both physical and mental health.

Your primary care team is here for you or for any teens and young adults in your life. We can support with nutrition, sleep strategies, free resources, and connect you to the right members of your care team. Learn more: https://bowvalleypcn.ca/mental-health-clinicians/

10/02/2025

Living in a digital age has benefits and risks for children and parents.
If you have children ages 0 – 6, join our upcoming Lunch & Learn session in Banff to discuss strategies for establishing healthy screentime habits and responding to common screentime problems.

Lunch and childcare will be provided.

🗓Program Dates: Thursday, Oct. 9, 11:30 a.m. – 12:30 p.m.
📍 Location: Catharine Robb Whyte Building, 101 Bear Street, Banff
➡️Learn More & Register:https://rebrand.ly/frnscreentime

10/02/2025

Looking for more information on Digital Wellness?
Check out these free sessions through CES:

Digital Dilemma: Screens, Social Media, and Gaming
Oct 6th, 6:30-8:30pm

Level Up: Exploring the Impacts of Gaming on Adolescent Learning and Cognition
Oct. 8th, 11:30am-1:00pm

Cyber Safety
Oct. 20th, 6:30pm-8:30pm

For how to register and other upcoming sessions:
https://community.hmhc.ca/sessions/?p=webex

10/01/2025

Sharing on behalf of the Bow Valley Family Resource Network

09/10/2025

09/10/2025

We are excited to welcome all families to our Open House on Thursday September 11! Please drop by between 3:15 and 4:15 pm to visit your child’s classroom and meet their teacher. We will also have some displays in the Den from Right From The Start and the Town of Banff. Be sure to pop by and get some information about the programs and services they offer. We look forward to seeing you!

09/10/2025

We’re excited to share an upcoming opportunity for students in Central Alberta: Girls in Aviation Day, taking place on Saturday, September 20th at the Red Deer Regional Airport.

This international event celebrates its 10th anniversary this year and aims to introduce young girls to the diverse and exciting world of aviation. With over 190 events held globally and more than 33,000 participants, it’s a fantastic way to inspire future careers in aviation and aerospace.

Event Highlights:

Designed for girls aged 8–17, with tailored content for elementary, middle, and high school students.
Meet female role models in aviation, including pilots, engineers, and industry professionals.
Explore aviation through interactive STEM activities, tours, flying clubs, schools, and more.
Enjoy swag, giveaways, and a barbecue.

Details:

Date: Saturday, September 20th
Location: Scottsville Hangar, Red Deer Regional Airport
Time: 11:00 AM – 4:00 PM
More info & registration: www.girlsinaviationalberta.com


While the event is focused on encouraging young women to explore aviation, all students are welcome to attend and participate.

08/26/2025

08/07/2025

Today is Cosmic Calm at the Canmore Public Library! Join us to make affirmation bracelets ❤️
10-12pm and 2-4pm

08/05/2025

RFTS is at the Family Connection Center, downtown Canmore until noon today. Then we will be at Elevation Place with a table set up in the lobby from 2 PM till 3:30 PM this afternoon.
Come say hello and spin the wellness wheel!