Right from the Start

04/13/2026

Join us for this free session!
Register here: https://docs.google.com/forms/d/e/1FAIpQLSeIws9nEAwIr9JPQnCBpEIlOyRJHMaTOZuVSBZ7CnsERis4Cw/viewform?usp=dialog

03/23/2026

Parents/Guardians/Caregivers: Join us on April 21st, 7:00pm-8:30pm at Lawrence Grassi Middle School for a session on Screens & Youth: Finding Balance. Register via the QR code or https://docs.google.com/forms/d/1Dnps_6YOY9t873c8q9xCK9l2QXpkP1k7t3tMCiB3G_A/edit

12/10/2025

Have your voice heard - Social Needs Assessment for the Town of Canmore.

Overview We are conducting a Social Needs Assessment in 2025 and 2026 to deepen our understanding of our community’s social issues, priorities, and opportunities. Context Canmore is home to people with diverse backgrounds, experiences, and needs. As our town grows and

12/10/2025

Looking for book ideas? Here is a great list of mental health themed books for children.

Explore our favorite 2025 children's books on mental health. Our list covers a variety of topics from ADHD to autism to body image.

11/29/2025

Be sure to check out our “Galaxy of Mental Health” tree at the Rotary Club of Canmore Festival of Trees at the Malcolm Hotel. The ornaments were created by a group of students from ERS, LGMS, and Alpenglow schools and share personal connections to mental health such as their strengths, goals, interests, and their support systems. Also, we would love it if you scanned the QR code at the bottom of the tree to answer a community wellness question!
Festival of Trees Showcase
November 28 - December 31, 2025
Free!

11/05/2025

StressLess December 11, 2025 12pm - 1pm EST (10am-11am MST)
This FREE Open Call offers a great opportunity for parents, caregivers, coaches, and community members who are interested in learning how to help teens develop effective stress management skills.
StressLess helps you learn how to support your teen's mental health using psychologically-sound information and easy to use resources.

This fully funded training includes:
1-hour virtual live session,
2 digital StressLess Booklets (Ages 12-14 & Ages 14-18),
a live Q&A with a Stress Management expert, and
simple activities and resources to implement with teens.
Register here:

StressLess is a handy tool for any adult who cares about teens! The booklets are designed to provide adults fun and helpful ways to help teens manage their stress and bolster resilience. Participants will get a walkthrough of the ages 12-14 and 14-18 StressLess booklets, guidance on how to implement...

10/31/2025

RFTS had an amazing time seeing so many familiar faces and amazing costumes at Trunk or Treat last weekend! Thank you to everyone who spun the wellness wheel and answered our question "Do you like to be scared?" We also hope families enjoyed the "Core Memory Ornament" craft and kiddos had fun with their playdough.

10/10/2025

🧠🌍 Today is World Mental Health Day. A reminder that taking care of your mind is just as important as taking care of your body.

For teens and young adults, life can feel overwhelming, and mental health often takes a back seat. But even small steps add up when it comes to protecting your well-being:

🌙 Prioritize sleep. Your brain and body recharge when you rest.
🏃 Move your body. Even a short walk or stretch can boost your mood.
💬 Talk it out. Share how you’re feeling with a friend, parent, or your doctor.
📱 Take screen breaks. Unplugging for even 10 minutes helps reduce stress.
🥗 Fuel yourself well. Balanced meals support both physical and mental health.

Your primary care team is here for you or for any teens and young adults in your life. We can support with nutrition, sleep strategies, free resources, and connect you to the right members of your care team. Learn more: https://bowvalleypcn.ca/mental-health-clinicians/

10/02/2025

Living in a digital age has benefits and risks for children and parents.
If you have children ages 0 – 6, join our upcoming Lunch & Learn session in Banff to discuss strategies for establishing healthy screentime habits and responding to common screentime problems.

Lunch and childcare will be provided.

🗓Program Dates: Thursday, Oct. 9, 11:30 a.m. – 12:30 p.m.
📍 Location: Catharine Robb Whyte Building, 101 Bear Street, Banff
➡️Learn More & Register:https://rebrand.ly/frnscreentime

10/02/2025

Looking for more information on Digital Wellness?
Check out these free sessions through CES:

Digital Dilemma: Screens, Social Media, and Gaming
Oct 6th, 6:30-8:30pm

Level Up: Exploring the Impacts of Gaming on Adolescent Learning and Cognition
Oct. 8th, 11:30am-1:00pm

Cyber Safety
Oct. 20th, 6:30pm-8:30pm

For how to register and other upcoming sessions:
https://community.hmhc.ca/sessions/?p=webex

10/01/2025

Sharing on behalf of the Bow Valley Family Resource Network

09/10/2025