Canmore Counselling

Home
Canada
Canmore, AB
Canmore Counselling

Welcome to Canmore Counselling | Trauma-Informed Yoga Psychology School

🔹Counselling | Individuals, Families, Couples
🔹Trauma-Informed Yoga Psychology School
- 200-Hour Trauma-Informed Yoga Teacher Training
- 300-Hour Trauma-Informed Yoga Teacher Training
- Yoga for Kids & Teens Teacher Training
- Prenatal Yoga Teacher Training
🔹Ayurvedic Nutrition
🔹Workshops

www.canmorecounselling.com

03/06/2026

✨Sweet souls, sharing this svadhyaya (self-study) prompt, in case it’s helpful…

✨Who supports you in your practice of discerning what is not yours to carry and what is yours to tend?

For me, I’ve been prioritizing points of connection, in real time… talking with my soul family, prioritizing counselling with my therapist, leaning into places and spaces where I can authentically me, talking with kin & practicing yoga, off my mat & with community 💗

Discernment is a lifelong practice & we need not go it alone.

💗 Melissa

03/05/2026

We are so grateful for and all of the care she offers this world… it was also her birthday last week! Here’s a message from Kelsey 🪄

“With the winter season encouraging rest, I’ve found myself trying to balance outdoor adventures with long periods of chill time in between. My dog provides me with a good reason to go outside, and my yoga mat beckons me to slow down, breathe, and connect back to myself.

I’m now enjoying the slow return of the morning sun and looking forward to the first sips of spring.”

♥️♥️♥️ is

03/04/2026

gentle reminders from Lulu

03/03/2026

sending big love your way ✨

thank you for the ways you help to make the world a kinder & more just place ✨

please be gentle with yourselves & each other… we need each other

♥️ M&M

grateful for this song by 🎵

03/02/2026

Skill Share Club
 | a space to learn, share, and grow |

Join us this Thursday for this FREE gathering

or for an upcoming one!  First Thursday of every month 12–1 PM MST live • via zoom 

A supportive space for students, interns, new professionals, and lifelong learners to: - Engage in lifelong learning (and unlearning) - Practice facilitation + presentation skills - Share knowledge in a low-barrier, inclusive space - Honour lived experience + scholarly engagement - Build community + network with other counsellors

https://www.canmorecounselling.com/club

grateful for Stanley & Chey for creating this magic 🪄

02/28/2026

A message from Amber 🪄

“As the light returns, I have been grateful to enjoy snowy adventures with my family in all the different temperatures this winter has to offer.”

💗 Amber

We are so grateful for Amber and the care she offers… if you or someone you know is looking for a counsellor, she is available for first time & follow-up appointments:

www.canmorecounselling.com/Amber

♥️

02/26/2026

🍍 so grateful for you & your art… re-sharing these pieces, with love: “If you find it in your heart to care for somebody else, you will have succeeded.” - Maya Angelou

02/21/2026

Happy birthday, Alex ♥️

Alex, you are magic ✨

wishing you an amazing time in Chile!

beyond grateful for our relationship… it is a gift to walk together in so many ways 🥹

Please join us in celebrating Alex 💗

Huge love to you, sweet soul! we adore you!

♥️♥️♥️♥️♥️

for your

02/20/2026

a special reminder from the wonderful Zabie 🪄 I am a firm believer that repetition, ritual, routine, predictability, and consistency can soothe and support us when we are struggling with a dysregulated nervous system. The evidence lies in the rituals of comfort you lean on in your own life, like your favorite playlist on repeat, that yoga sequence you always seem to go back to, the comfort show or movie you watch during hard times, that comfortable cozy sweater, the mug you always reach for, your favorite book that you pick back up every year, that yummy breakfast that makes your heart happy, or the soul-nourishing rituals you start and end your day with.

They might seem simple and mundane, but these sacred rhythms are actually strengthening your neural pathways (neurons that send signals from one part of the brain to another) and offering you safety, control, and predictability when you need it most. According to Northwestern Medicine, predictable routines and rituals help ease anxiety, improve sleep, bring a sense of calm to the brain and body, reduce stress, and support emotional well-being and better mental health outcomes.

May we never underestimate the simplicity of these gifts to support the resilience and regulation of our nervous systems. When everything becomes too much, come back to the comforts that you know. 🤍

02/16/2026

thank you for this, 🥹 All parts show us something. 🌼🫶🏼⁣
⁣
How they coexist! These emotions that touch - touch the soul of this world,⁣
With our pains and our griefs and our hopes -⁣
And our wishes for freedom, for better futures, for azadi.⁣
⁣
How both are there,⁣
Quietly weaving.⁣
⁣
There is space for it all, somehow, in these frames -⁣
Our sorrows ⁣
And our dreams.⁣
⁣
May we all feel some sliver of hope today. ♥️🌱⁣
⁣
In care -⁣
⁣
⁣
⁣
⁣

02/15/2026

2 spots remaining for our Spring cohort ✨

would love for you to join us in learning, practice, & community 💗

200-Hour Trauma-Informed Yoga Psychology Teacher Training

✨ March 6th - April 19th

rooted in community as we deepen our studentship by learning ways to honour the ancient wisdom tradition of yoga, on and off the mat.

flexible tuition options, and a mix of live Zoom weekends and self-paced learning

www.canmorecounselling.com/200ytt

♥️ Melissa

🎵 by Olivia Dean

02/13/2026

thank you for this roundup of supportive love notes & needed reminders 🪄

this one’s for the ones who never stopped caring about others, the ones who carry the fire of hope even through the dark moments, the ones who stand up for a softer world, the ones who know we as a collective deserve better and always have and that we are the ones we have been waiting for 🐻💕

as in
&

Address

109-705 10th Street
Canmore, AB
T1W2A3

Website

http://www.canmorecounselling.com/

Alerts

Be the first to know and let us send you an email when Canmore Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Canmore Counselling:

Shortcuts

Want your practice to be the top-listed Clinic in Canmore?

Our Story

Welcome to Canmore Counselling, where you can create more of the life you want. Offering: Individual, Family & Couples Counselling. Yoga Psychology Workshops. Trauma-Informed Yoga Psychology School www.canmorecounselling.com With goodness,

Melissa, Michael, Carolyn & Amélie