Barb Shaw Yoga

Home
Canada
Canning, NS
Barb Shaw Yoga

Accessible yoga and dance for real people, offered online to keep you happy, healthy and connected.

I have a background in yoga as well as teaching creative movement and dance. I also hold a bachelor of gerontology and bring some great theatrical experience to the delivery of all my programming.No matter how young or old the student, I can help design and deliver safe and fun wellness programming that you will love. Barb Shaw is the owner/operator of B'Abs Fitness and is a member of CAN FIT Pro, SOCAN, the ZIN and other professional organizations. She is also a fully insured instructor with mobile liability coverage.

01/04/2026

Happy Sunday - I just lost power and don’t have enough cell signal to zoom - sorry folks - class is cancelled.

01/02/2026

If you’re anything like me, the holidays are a time to develop unsustainable habits.

It’s a time for all the foods, drinks, late nights, late mornings, social overload and then boom - it’s January and the waffles and wine rodeo needs to move along.

So, let’s take it slow on Sunday with some deep stretching, a bit of balance and some hopeful laughter as we choose possibility over any silly regrets.

See you online, on Sunday, Jan. 4 @ 8:00am ET. Class is free. Details on the website.

12/13/2025

The holiday season has landed with all the usual joy, excitement, and pressure, am I right?

So, Sunday’s practice is a reminder to unpack the yoga skills you have collected through the year and use this wisdom as a gift to yourself.

No, eagle pose won’t cure a hangover but some warriorship could help you grace through some of the holiday chaos, heart forward.

Join me on Sunday, Dec. 14 at 8am EST for this free, fun, and accessible practice.

Details on the website.

12/06/2025

Calling all control freaks.

(Raising hand and waving.)

On Sunday, Dec. 7 we will work through breath techniques to soften, and support the navigation of all the things we cannot control.

Log-in for Sunday at 8am ET. Class is free, fun, and pretty darn accessible.

Website for details.

11/29/2025

We all see the world from different angles.

Cue dramatic theme music…

So this Sunday, Nov. 30, we’re tackling inversions and re-creating poses by changing our perspective.

Log-in on Sunday at 8am ET from the comfort of your home for an hour of feel-good, laugh-centered yogaaah.

Website for details. Free and fun. Everyone (and yer pets) welcome.

11/22/2025

Untangle, untight, flow right.

That’s the Sunday mantra I’m working for the Nov. 23 practice so log-in for free, accessible yogaaah at 8am ET.

Website for details.

11/15/2025

Log-in on Sunday, November 16 at 8am ET to make the connection between yoga and your lymphatic system.

We’ll pump and flow during this fun and free Sunday morning stretch.

Website for details. Everyone welcome!

11/08/2025

I’m probably right.

Log-in for 8am EST on Sunday, Nov 9 and judge for yourself - of course, in a judgement free zone.

Class is free, fun and everyone is welcome.

www.BarbShawYoga.com for details.

11/02/2025

Clocks changed, Jays lost and somehow it’s November.

Yoga can help.

See you online today (Sunday) at 8am ET.

10/26/2025

Are you ready to reconnect next Sunday? Then go find your mat!

It’s been a great, long break but I am ready to settle into the season ahead by welcoming everyone back to our virtual practice.

Log-in is the same. Website for details. Free, and fun.

Please note the new time - 8am EST.

See you soon!

10/11/2025

Go find your mat!

It’s been a great, long break but I am ready to settle into the season ahead by welcoming everyone back to our virtual practice.

Log-in is the same. Website for details. Free, and fun.

Please note the new time - 8am EST.

See you soon!

06/01/2025

Last class of the season. Welcome Sunday on your mat, and online, at 8:30am EST.

Address

Canning, NS

Telephone

613-334-4164

Website

http://www.barbshawyoga.com/

Alerts

Be the first to know and let us send you an email when Barb Shaw Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Barb Shaw Yoga:

Shortcuts

Want your practice to be the top-listed Clinic in Canning?