Stephanie Burton, RMT

03/20/2024

This infographic highlights the benefits of massage therapy to improve sleep quality and reduce fatigue. This includes the benefits of massage therapy to help people with chronic pain improve their sleep, as well as help with sleep disturbances associated with cancer, hospitalization, age, fibromyalgia and other conditions.

You can review the references supporting this infographic as well as other infographics and other resources in the RMTAO Resource Library: https://rmtao.com/infographic-massage-therapy-and-sleep (log in to access)

03/09/2023

It’s an experience that most everyone has had at a doctor or hospital visit, where at some point, usually early on, the question ‘on a scale of 0-10, what’s your level of pain?’ comes up. Then, before the visit wraps up, you may be asked that question again.

07/08/2022

Failure to look after your hip flexors can lead to injury, walking problems, posture issues and back pain.

06/03/2022

People with cancer experience a lot of unpleasant symptoms as a result of their illness as well as the treatment for it. This can include musculoskeletal pain, fatigue, depression and anxiety. Massage therapy can help!

This infographic is also available in the RMTAO resource centre: https://rmtao.com/resources/library

05/26/2022

05/12/2022

A new biobehavioral model may help to treat chronic pain associated with anger and emotion regulation.

03/05/2022