Capreol Registered Massage Therapist - Sharien Morris

03/08/2026

While stretching is often recommended by many fitness, sports, and rehab professionals, few could explain how it works and why. Traditional explanations often include “it lengthens your muscles” or “releases fascia.” However, research in the last 30-plus years has shown that stretching is le...

03/05/2026

Massage therapy can help make seniors more comfortable and independent as they age, whether it is relieving aches and pains commonly associated with aging, or relieving the symptoms of chronic conditions that become more common as we age.

03/04/2026

RMTs in Ontario are trained, regulated, and part of your healthcare team. Massage therapy can help people manage pain, increase their function and improve their overall quality of life. This article dispels some massage therapy myths that persist.

Learn more about some common debunked myths about massage therapy: https://www.rmtao.com/resources/rmtao-blog/massage-therapy-myths-and-facts

02/21/2026

02/12/2026

Do you really need to stretch? Let's take a look a what science says about stretching and if there are really 7 different types of stretching.

02/10/2026

We have an appointment available on Saturday, February 14th at 11:30 AM if you’d like to book, please text 705-561-9456

02/06/2026

01/15/2026

A longer amount of time is more helpful than a longer distance.

01/01/2026

"As we step into the New Year, we’re grateful for your continued partnership. May 2026 bring you Health, Happiness, and Endless Opportunities.

12/30/2025

The holidays can feel pretty exhausting. If you're experiencing post-holiday exhaustion, how they can help.

12/24/2025

From our House to yours.
Wishing you a JOYFUL holiday season filled with Peace, Happiness, and success. Thank you for trusting us this year — we look forward to achieving even more together in the year ahead.