Metamorphosis

03/14/2026

It is an honor to be starting this journey teaching yoga at Shkagamik-Kwe Health Centre ❤️🪶🧘‍♀️🦋
Mondays at noon, starting March 23rd.
Miigwetch for this opportunity 🙏💚

03/11/2026

03/11/2026

Today we are at Mino Bimaadiziwin, Living the Giod Life wellness seminar at Atikameksheng Anishnawbek.

Meet Smriti Jafrain our CGS placement student from the Cambrian College Fitness & Healrh Promotion program.

03/11/2026

Wed March 11th
Join us to celebrate wellness at Atikameksheng Anishnawbek 9-4
Then evening yoga will be offered at the Millennium Center in Capreol, 24 Meehan St at 7pm.

We hope to practice with you soon. 🧘‍♂️🙏💚🦋

03/09/2026

So grateful for this space‼️
Join us at the Capreol Millennium Centre, 24 Meehan St, Capreol
👉 You can register online or in person prior to any class.
Classes are sold in 8 week blocks, $5 each, and are pro-rated based on the amount of classes left in the block.
We look forward to practicing with you:
Tues & Thurs 9:30am
Wed 7pm
Chair Yoga Thursday 2pm
🧘‍♂️🙏💚🦋🌈

02/24/2026

A great class this morning at the Millennium Center in Capreol. We played with the Yoga Dice, and it's always fun to see my students become the teacher!

Thank you to everyone who keeps coming to classes 💚🦋

02/13/2026

Just a reminder to register for upcoming yoga classes‼️🧘‍♀️
There are two weeks left in the existing block, you only pay for the remaining classes in the block. For example, if you register for the Tuesday Morning 9:30am class there are two weeks left in that block, so it would be $10 for the two classes, tax included.
The next block is starting the first week of March, and lasts 8 weeks.
No experience needed! Classes are gentle and focus on breathing and alignment, building strength, as well as improving flexibility and stability.
Mats are available, and you are welcome to bring your own.
We look forward to practicing with you. If you have any questions or concerns or want to know more, you can send a message on here or call or text 705 561 8912.
👉To register: you can register before any class at the front desk of the Millennium Center located at 24 Meehan, Capreol, online on the CGS website, or at any Citizen Service Center. 🦋

02/05/2026

Lovely gentle and peaceful class tonight, thank you to all of my students who help make this place feel like home! 🏡

02/03/2026

What an honor to teach Chair Yoga to the community at Atikameksheng Anishnawbek, every Wednesday at the Community Centre at 10:45am, followed by Diners Club at noon.
Come breathe and stretch with us, all are welcome. *No experience necessary*
Generously supported by the Diabetes Prevention Program.
Free for band members and staff, on and off reserve. 👉 Also available online‼️

01/20/2026

Every Wed at Atikameksheng Anishnawbek Community Center. See you at our 👉 New Time: 10:45am. Followed by Diners Club at noon. 🍽
No experience needed. Come and move with us, learn breathing techniques for stress reduction and enjoy socializing.

01/15/2026

Grateful for this sunny space, CGS for providing it, and the students who come to enjoy it 🌞
♥️