Metamorphosis

09/02/2025

Tuesday September 2nd
🦋 Metamorphosis Morning Hatha Tues/Thurs 9:30am 🧘‍♀️
&
🦋 Guided Meditation at noon 🙏
Classes will be hosted at the Northern Ontario Railroad Museum and Heritage Centre upstairs at 59 Young St, Capreol (the Old Fire Hall).
Online or in person.
Yoga and meditation have many benefits, we hope you will join us and find out for yourself.
👉 Beginners welcome.

08/31/2025

Contact Hide & Stitch to register!
Sarah Pitre
705 303 2400

08/30/2025

08/30/2025

There is something special about doing yoga as the sun sets♥️✨️
Exalted Warriors 🤺

08/28/2025

Friday‼️ August 29th
🦋 12 noon Yoga4All, a gentle yoga class for everyone.🌞
&
🦋 7pm Calming Yoga - build strength, move, breathe. 🧘‍♀️💪🌬
⭐️ Classes will now be hosted indoors at the Northern Ontario Railroad Museum and Heritage Centre 59 Young St, upstairs.
👉 Your first class is FREE 💯😮
No mat? No problem. Just wear something comfortable and bring an open mind.🧠
Be curious. Explore. Have fun. 😁

08/28/2025

We want to hear from you! 💚
We are introducing a beginner-friendly Chakra Yoga class on Mondays, and would like to determine the ideal time. *Classes would be available in person and online.*
❓️Do you have a preference for a morning or evening class?
👉 Please let us know.
Thank you in advance for helping us serve you better. 🙏🦋🌈
Classes will be hosted upstairs at 59 Young St, Capreol (the old Fire Hall).

08/28/2025

Thursday Aug 28th
🦋 Metamorphosis Morning Hatha Tues/Thurs 9:30am 🧘‍♀️
&
🦋 Chair Yoga @ 2pm 🪑
👉 Classes will be hosted at the Northern Ontario Railroad Museum and Heritage Centre at 59 Young St (upstairs at tge old Fire Hall)
No experience? No problem. Our classes are suitable for everyone, from beginner to experienced. 💚

08/28/2025

Had a lovely Chair Yoga class at Atikameksheng Anishnawbek Community Centre, thank you to everyone who attended. We keep things light and have fun‼️🪑
Build strength and improve balance, stability and flexibility.
See you next Wed at 10:30am, followed by Diners Club. 👉 Chair Yoga is free for Atik band members and staff.

08/26/2025

Wednesday Aug 27th, classes will be hosted at the Northern Ontario Railroad Museum and Heritage Centre at 59 Young St, Capreol (the old Fire Hall).
🦋 10:30 am Chair Yoga at Atikameksheng Anishnawbek Community Center
&
🦋 7pm Wednesday Night Yoga, a gentle class for everyone
👉 You don't need to be flexible to come to yoga!

08/26/2025

Tuesday Aug 26th
Metamorphosis Morning Hatha Tues/Thurs 9:30am (a gentle yoga class for everyone).
&
Tuesday Lunchtime Guided Meditation (Chakra Clearing) at noon, bring calm to you body and mind.
59 Bloor St, Capreol (the old Fire Hall)
We look forward to practicing with you.
👉Your First Yoga Class is Free, meditation is by donation $10-$25 sliding scale.
Classes available online or in person.
Through every cloud, there is light.

08/25/2025

Celebrating my 7th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉
September 1st, 2018 I got the keys to the Val Caron studio!
It's been a wild ride since then.
Thank you to everyone who has supported the studio in anyway, and those who still continue to do so. 🙏💚🦋