Balanced Life with Jen

01/07/2026

Another class has been added to the FREE series of yoga classes at the Danny Cleary Centre in Harbour Grace.

Join me tomorrow for a Gentle Hatha offering at 12:15.
Students are required to bring their own mat and optional props.

01/07/2026

Yoga Nidra ❤️ 🙏 🧠
Next offering Thursday January 29th 7pm at Balanced Life Studio

01/02/2026

12/31/2025

Happy new year everyone

Here is the current schedule for the studio for January .
Please note that there may be additional classes offered by other instructors.

12/30/2025

My yoga offerings resume this Friday, January 2nd.

Saturday 9am T**h n tummy classes ( Hatha Yoga) return to the schedule January 3rd.

Please note that I will be away hosting my “ Celebration of Life” retreat in Costa Rica from January 14-24 🇨🇷 🙏 ❤️

The full January schedule will be posted within the next day or two .

12/27/2025

Space still available for December 30 and January 6th

Join us at Balanced Life Yoga Studio & Spa this holiday season for Yoga Nidra meditation for Health & Wellbeing

Yoga Nidra provides an opportunity to achieve a deep sense of relaxation and access to the subconscious mind.
It is here that we have the ability to create deep awareness and healing of the body, mind and spirit

PreRegistration is required with payment of $20.00

Loka Samasta Sukhino Bhavantu
May all beings be happy and free 🙏

12/26/2025

Wishing all the best to each and every during this holiday season and the new year ahead ❤️ 🙏

12/19/2025

After a number of inquiries of the possibility of the return of Saturday classes, I’m asking those that are interested to comment below.

Classes will return Saturday, January 3
Please note that I am away for a yoga retreat offering on Saturday January 17th and 24th.