Balanced Life with Jen

02/24/2026

Join us this Thursday at 7:00 to experience the deep relaxation and awareness that’s created by Yoga Nidra.
Cost is $20
Registration is required to reserve space
E-transfers can be sent to
balancedlifewithjen@gmail.com

02/22/2026

Looking forward to this offering once again.

I completed over 200 hours of study in 2007 to receive the designation of Professional aromatherapist.
This required in- class instruction , independent studies &  research in order to demonstrate safety and competence in using therapeutic grade essential oils 🌱

02/22/2026

A reminder that my fantastic February specials and this week

02/19/2026

Two openings for tomorrow
12:00 and 3:30

Balanced Life Studio
195 Water street, Carbonear

02/19/2026

We still have space for this evening’s meditation class

Registration is required to hold space
Payment can be sent to: balancedlifewithjen@gmail.com

02/18/2026

There will be no classes today due to weather ❄️

02/15/2026

So looking forward to this 🧘‍♀️ 🌱
I will be there educating about the health benefits of Yoga, Yoga Nidra ( meditation), yoga therapy, aromatherapy and healing touch through massage.
Information will also be available about upcoming local and international yoga retreats 🙏 💕

See you this Saturday 11-2
256 Water Street, Carbonear

02/15/2026

Balanced Life Yoga studio & spa
195 Water street
Carbonear

02/12/2026

02/11/2026

Yoga Nidra or “ yoga sleep” is a guided meditation technique, inducing, profound, physical, mental and emotional relaxation while maintaining full consciousness.

Key benefits include reduced stress, anxiety, and chronic pain, improved sleep quality( treating insomnia) and for some a 30 minute session can feel equivalent to 2 to 4 hours of sleep.

It boost, cognitive function, emotional healing, and balances the nervous system system.

Students are required to bring one or two pillows and their favorite blanket and be sure to arrive in comfortable clothing.

Cost : $20.00
Payment is required at time of registration.
Payment can be sent to:
balancedlifewithjen@gmail.com