Kristen Smith - Natural Therapist & Aesthetic Educator

11/14/2025

✨ Holiday self-care reminder! ✨

Spots for Nov & Dec are filling up fast — and don’t forget to use your naturopath benefits before they reset! 🌿💚

📅 Message us to book your year-end wellness time.

11/13/2025

11/12/2025

✨ Don’t Miss Out on Your Year-End Wellness! ✨

As we head into the final months of 2025, appointments for November and December are filling up fast! 🍂🎄

Now’s the perfect time to book your wellness visits and make the most of your naturopathic insurance coverage before it resets for the new year. 💚

If you have unused coverage, this is your reminder to take advantage of it — your health benefits are there to support you!

✅ Book your remaining sessions early
✅ Check your insurance plan for any unused naturopath coverage
✅ End the year feeling balanced, refreshed, and ready for 2026

📅 Message us today to reserve your spot — they won’t last long!

11/11/2025

🍁 Remembrance Day Reflection 🍁

Today, we pause in quiet gratitude.

At Haven Spa and Wellness, we honour the courage and sacrifice of those who served and continue to serve for our freedom. Their bravery allows us to live in peace, to breathe deeply, and to find stillness in our daily lives.

May we carry their strength and kindness forward — and never forget the peace they made possible. ❤️

“At the going down of the sun and in the morning, we will remember them.”

11/02/2025

EDIT: today’s appts are filled and look down through Nov bookings to see what’s booked

Booked all this week but did have a couple last min openings for tomorrow Nov 3 at 10:30am and 4pm!

Message to grab one of these slots.

Other November openings:

Nov 12 at 9 (need a model for wellness Wednesday. Model will receive 50% off)
BOOKED
Nov 13 at 11am
Nov 17 at 10am or 3pm
Nov 18 at 10am, 11am or 2pm
Nov 19 at 9am (for wellness Wednesday model. Model will receive 50% off)
Nov 20 at 11am
Nov 21 at 10am
Nov 24 from 9am-3pm
Nov 26 from 12:30-3pm
Nov 17 from 9am -12pm

We are also starting to book for Christmas so get your appt booked:)

10/30/2025

🎉 WALK DOWN WATER STREET GIVEAWAY! 🎉

Take a stroll through beautiful Water Street, Carbonear and you could WIN this amazing prize package valued at $325!

Enjoy gift cards and certificates from some of your favourite local spots, including:

💫 Aura Clothing
💇‍♀️ Envy Hair Studio
☕ Dark Star Coffee
🥩 Garland’s Meat Shop
🍷 Stone Jug Restaurant
💅 Beauty Unleashed
🧊 Cold Water Café
💆‍♀️ Haven Spa & Wellness
🍽 Taste and Sea
🥗 Balanced Life
⛽ Butts Esso

✨ How to Enter:

Shop local! Simply bring in a receipt from any business on Water Street, Carbonear dated between October 23 and November 6 and enter the draw! Receipts can be dropped off to Taste and Sea:)

🗓 Contest closes: 8 PM, November 6
🎁 Draw date: November 8

Let’s support our amazing local businesses while treating yourself to a chance at this grand prize! 💕

10/28/2025

🌿 Refreshed, Recharged, and Ready to Serve You Again! 🌿

After a much-needed, refreshing family vacation, I’m back feeling grounded, grateful, and so excited to return to Haven Spa & Wellness! 💆‍♀️✨

There’s truly nothing like taking time to rest and reset — and that’s exactly what natural therapies are designed to do for your body and mind. Whether it’s a hot stone massage, reflexology, Indian head massage, natural therapy session, or a rejuvenating facial, each treatment works to bring your body back into balance naturally. 🌸

💚 Benefits of Natural Therapies:

• Reduce stress and tension
• Improve circulation and energy flow
• Support mental clarity and better sleep
• Encourage the body’s natural healing processes
• Boost mood and overall well-being

If you’ve never explored natural therapies before, this is your sign to give your body the same kind of reset a vacation gives your soul. 🌞

And here’s a helpful tip — many insurance plans offer naturopathic coverage that can help offset the cost of these services! Check your policy to see what’s available to you.

✨ Book your self-care time today and let’s get you feeling your best — naturally.

10/26/2025

Water st business contest until next Thursday :) check out the details here!

10/23/2025

🌴✨ We’re Out of Office! ✨🌴

Haven Spa & Wellness will be closed until October 28th as Kristen heads off on a much-needed family vacation and Erika enjoys her honeymoon bliss! 💕

While we’re away recharging and celebrating, we’ll be stepping back from messages — but don’t worry, we’ll respond to everyone once we return refreshed and ready to pamper you again! 💆‍♀️🌸

💌 Tip: Leave us a message now to snag your November appointment — spots are already filling fast!

Thank you for your patience and understanding while we soak up some sunshine and love. We can’t wait to be back and see all your beautiful faces soon! 🥰

— With love,
The Haven Spa & Wellness Team 💚

10/22/2025

🌿 Wellness Wednesday Feature Product 🌿

💧 It’s time to start flavouring your water with purpose!

Meet Mitoplex Upgraded Electrolytes — a powerful way to hydrate smarter and boost your wellness from the inside out. 🌈

✨ Benefits include:
• Increased energy ⚡️
• Improved focus and cognitive function 🧠
• Supports muscle performance 💪
• Enhances overall body function 🌿
• Contains Vitamin D3, B12, C & Niacin for metabolism, skin, and cardiovascular health 💛

🍋 Available in delicious flavors — Electric Lime, Fantastic Lemon & Bombastic Orange!

💦 Wellness Wednesday Special: 10 for $25

Stay hydrated. Stay balanced. Stay well. 💚