Kristen Smith - Natural Therapist & Aesthetic Educator

09/27/2025

Celebrate World Reflexology Week!

1. 🌿 Restore Balance. Relieve Stress. 🌿

09/26/2025

✨ It’s World Reflexology Week! ✨

Reflexology helps with stress relief, circulation, pain, and overall balance 🌿💆‍♀️

Book your session today and feel the difference! 💜

09/26/2025

🌿✨ Natural Therapy Facial = glow + relaxation in one!

Benefits? Cleaner skin, better circulation, stress relief & total nourishment. 💆‍♀️💫

📌 Check your insurance — many plans cover naturopathic services (your facial may be included!).

✨ Treat your skin & soul — book today!

09/25/2025

💆‍♀️ It’s World Reflexology Week! 💆

Reflexology has been around for centuries and works by applying gentle pressure to points on the feet, hands, and ears that connect to different parts of the body. This natural therapy helps the body relax, rebalance, and restore itself. 🌿

✨ Benefits may include:

• Stress + tension relief
• Improved circulation
• Pain relief (headaches, back pain, arthritis)
• Better sleep + overall wellbeing

If you’ve been curious about trying reflexology, this is the perfect week to book your session and experience the benefits for yourself! 💜

09/25/2025

🌿 Why Try Reflexology? 🌿

Reflexology is a natural therapy based on the idea that specific points on your feet correspond to different organs and systems in your body. By applying gentle pressure to these points, reflexology helps to encourage balance and healing from within. ✨

Benefits may include:
✔️ Improved circulation and energy flow
✔️ Reduced stress, anxiety, and tension
✔️ Better sleep and relaxation
✔️ Relief from headaches, digestive issues, and more
✔️ Supporting your body’s natural ability to heal

It’s a calming, holistic way to care for both your body and mind. 💆‍♀️

📌 Many insurance plans include coverage for naturopathic services — reflexology may be one of them! Be sure to check your policy so you don’t miss out on your benefits.

💫 Book your session today and step into balance, one foot at a time.

09/24/2025

🌿 It’s World Reflexology Week! 🌿

Reflexology has been practiced for centuries, with roots in ancient Egypt, China, and India. This holistic therapy works on the principle that different points on the feet, hands, and ears are connected to specific organs and systems in the body. By applying gentle, focused pressure, reflexology encourages the body’s natural ability to heal and restore balance.

✨ Benefits of Reflexology may include:

• Deep stress relief and relaxation
• Improved circulation and energy flow
• Natural pain relief for concerns like headaches, back pain, or arthritis
• Better sleep, more energy, and an overall sense of wellbeing

This week is all about celebrating relaxation, balance, and natural healing. If you’ve been curious about trying reflexology, now is the perfect time! 💆‍♀️💆

🌸 Book your session and experience the benefits for yourself. 🌸

09/24/2025

🌋 Melt Away Stress with Hot Stone Massage

💡 Check your insurance — naturopath benefits may cover this treatment!

09/23/2025

🌿 Unwind with an Indian Head Massage 🌿

Melt away stress, soothe headaches, improve sleep, and boost circulation — all in one deeply relaxing treatment. 💆‍♀️✨

Now booking at Haven Spa & Wellness — treat yourself to the reset you deserve!

💡 Don’t forget: Check your insurance policy for naturopath coverage — your benefits may apply!

09/21/2025

Beyond proud right now 😭

Another big day for another member of our SPLASH Family!

A HUGE congratulations to Ellaline Smith!
Junior Miss Newfoundland & Labrador 2025/2026! We are endlessly proud of you! Can’t wait to have you at some upcoming events! 👑

09/21/2025

✨ Restore Balance with Natural Therapies ✨

Your mind and body deserve time to recharge — and natural therapies are a beautiful way to release stress, support healing, and find calm in your busy life. 🌿 Whether you’re looking for relaxation, improved circulation, or overall wellness, these treatments are a gentle reminder to put you first.

💆‍♀️ I have just two appointments left for September:

📅 Monday, Sept 29th at 2:45pm or 4:00pm

These spots will go quickly, so if you’ve been thinking about booking, now is the perfect time to secure your session.

🌸 Take the step your body will thank you for — book today and experience the benefits of natural wellness.

📩 Message to claim your time before it’s gone!

09/20/2025

Not only am I a proud sponsor of this event each year but this year is even more special with my daughter, Ellaline (Contestant #8) is competing for the first time. This is something she has wanted to do since she was three and now her she goes! We would appreciate if you took time to vote for her and please share ❤️

Newfoundland & Labrador it's your turn to vote! Vote for the contestant you feel should win this year's 2025 Junior Miss NL People's Choice Award!

09/19/2025

🌿✨ The Benefits of a Natural Therapy Facial ✨🌿

A natural therapy facial is more than just a beauty treatment — it’s skincare with a purpose. Using gentle, holistic techniques and natural products, this facial works to support both your skin health and your overall well-being. 💆‍♀️💫

Benefits include:
✔️ Deep cleansing to remove impurities
✔️ Improved circulation and lymphatic flow
✔️ Reduced tension in the face, neck & shoulders
✔️ Hydration and nourishment for glowing skin
✔️ Promotes relaxation and stress relief

It’s the perfect balance of self-care and therapeutic healing — leaving your skin radiant and your mind at ease. 🌸

📌 Don’t forget: Many insurance plans cover naturopathic services. Be sure to check your policy to see if your natural therapy facials may be included!

✨ Treat your skin, treat yourself — book your natural therapy facial today.