Kristen Smith - Natural Therapist & Aesthetic Educator

07/27/2025

EDIT: BOOKED

Kristen is finally back to work after being off two weeks sick and has some openings this week:

Tuesday July 29 at 11:45am
Thursday July 31 at 9:30am

Message to grab a natural therapy, facial or back facial :))))))

07/14/2025

‼️‼️LAST MINUTE OPENING‼️‼️

This Thursday July 17 at 11:45am for a 30 min treatment !!!

Message to grab while you can :)

🌿 Discover the Power of Natural Therapies at Haven Spa and Wellness 🌿

Looking to reset, relax, and realign your body and mind? Our Natural Therapy services offer more than just a moment of peace — they provide deep therapeutic benefits that support your overall well-being.

✨ Reflexology
A deeply grounding treatment that targets pressure points in the feet to promote balance throughout the entire body. Helps relieve tension, improve circulation, support immune function, and restore natural energy flow.

💆‍♀️ Indian Head Massage
This ancient Ayurvedic practice eases tension in the head, neck, and shoulders while promoting better sleep, mental clarity, and stress relief. It’s especially beneficial for those suffering from headaches or screen-time fatigue.

🌸 Natural Therapy Facial
Our holistic facial combines gentle techniques and therapeutic touch to improve skin health, stimulate lymphatic drainage, and calm the nervous system — leaving your skin glowing and your body deeply relaxed.

🌋 Hot Stone Massage
Melt away muscle tension with the soothing warmth of heated stones. This treatment enhances circulation, eases deep muscle stiffness, and promotes a state of deep, restful relaxation.

💡 Bonus Tip: Many of these services may be eligible under naturopathic or holistic health insurance coverage. Be sure to check your benefits plan — you may be covered!

📅 Appointments are available now — give your body and mind the natural healing they deserve. Call or DM us to book your wellness experience today!

07/11/2025

🌿 Discover the Power of Natural Therapies at Haven Spa and Wellness 🌿

Looking to reset, relax, and realign your body and mind? Our Natural Therapy services offer more than just a moment of peace — they provide deep therapeutic benefits that support your overall well-being.

✨ Reflexology
A deeply grounding treatment that targets pressure points in the feet to promote balance throughout the entire body. Helps relieve tension, improve circulation, support immune function, and restore natural energy flow.

💆‍♀️ Indian Head Massage
This ancient Ayurvedic practice eases tension in the head, neck, and shoulders while promoting better sleep, mental clarity, and stress relief. It’s especially beneficial for those suffering from headaches or screen-time fatigue.

🌸 Natural Therapy Facial
Our holistic facial combines gentle techniques and therapeutic touch to improve skin health, stimulate lymphatic drainage, and calm the nervous system — leaving your skin glowing and your body deeply relaxed.

🌋 Hot Stone Massage
Melt away muscle tension with the soothing warmth of heated stones. This treatment enhances circulation, eases deep muscle stiffness, and promotes a state of deep, restful relaxation.

💡 Bonus Tip: Many of these services may be eligible under naturopathic or holistic health insurance coverage. Be sure to check your benefits plan — you may be covered!

📅 Appointments are available now — give your body and mind the natural healing they deserve. Call or DM us to book your wellness experience today!

07/08/2025

EDIT: BOOKED

‼️‼️LAST MIN OPENING‼️‼️

Thursday July 10 at 11am or 1:15pm

Grab it now! Check with your insurance for your coverage details:)

07/06/2025

EDIT: BOOKED

✨ Last-Minute Opening! ✨
We’ve had a spot open up for this Wednesday at 2:45 PM for either a Natural Therapy treatment or a Relaxing Facial 🌿💆‍♀️

Take this as your sign to pause, unwind, and treat yourself—you deserve it!

📲 Message us now to claim it before it’s gone!

07/04/2025

Openings for July:

July 16 at 10:30am or 1:15pm
July 17 at 11:45am
July 22 at 1:15pm
July 23 at 9:15am (needs a wellness model for Wednesday wellness live)
July 29 at 11:45am, 1:15pm or 2pm
July 31 at 9am, 10am, 1:30pm or 3pm

**check with your insurance for Naturopath coverage details !!!

07/01/2025

🇨🇦✨ Happy Canada Day ✨🇨🇦

Today, we’re celebrating the beauty of our country and the importance of self-care from coast to coast!

Whether you’re spending the day at the beach, at a BBQ, or just soaking up some well-deserved rest — we hope you take a moment to unwind, breathe deep, and enjoy the little things.

From our peaceful spa to your peaceful place — Happy Canada Day! 🍁

We’ll be here helping you relax long after the fireworks fade. 💆‍♀️🍃

❤️ With love,
Haven Spa & Wellness

06/25/2025

⭐️⭐️⭐️JULY OPENINGS⭐️⭐️⭐️

July 3rd at 3pm
July 10th at 10am, 11am or 12pm
July 15th from 9am-4pm
July 16th at 10:30am
July 17th at 10am or 11am
July 23rd at 9:30am, 10:30am or 5:45pm
July 29th from 11:45am-4pm
July 31 from 9am-4pm

06/22/2025

EDIT: BOOKED

‼️LAST MIN OPENINGS THIS WEEK‼️

Wednesday July 25th I’ve had some last minute cancellations become available for 3pm, 4pm and 5pm! Message to grab while you can!!

06/22/2025

🔥 Melt Your Tension Away with a Hot Stone Massage 🔥

There’s nothing quite like the deep, soothing relief of a hot stone massage. Heated basalt stones are placed on key points of the body and used in combination with therapeutic massage techniques to:

🌿 Ease muscle stiffness
🌿 Boost blood circulation
🌿 Reduce stress and anxiety
🌿 Improve sleep quality
🌿 Promote overall relaxation and healing

Whether you’re feeling the tension in your shoulders or just need to reconnect with your body, this treatment offers the ultimate balance of warmth and wellness.

✨ Now Booking — Make yourself a priority and schedule your hot stone massage today. Your body will thank you!

💡 Don’t forget to check your health insurance — many plans cover this massage under naturopathic benefits. It’s worth a quick look!

📅 Appointments fill quickly, so claim your spot now!

Now booking July!!!!

06/21/2025

🧘‍♀️✨ The Secret’s in the Head—Discover the Power of Indian Head Massage ✨🧘‍♂️

If you’ve never experienced an Indian Head Massage… you’re missing out on one of the most calming, therapeutic treatments we offer.

Rooted in ancient Ayurvedic healing, Indian Head Massage is so much more than a scalp rub. It works on the head, neck, shoulders, and upper arms — the areas where we tend to store the most tension and stress.

💆‍♀️ Benefits include:

✔️ Relieves headaches and migraines
✔️ Reduces stress, anxiety, and mental fatigue
✔️ Boosts circulation and promotes hair/scalp health
✔️ Improves sleep and overall mood
✔️ Encourages detox and energy flow in the body

It’s deeply relaxing, yet revitalizing — and just 30 minutes can make a world of difference. Perfect for anyone who’s glued to a screen, on their feet all day, or simply needing a mental reset.

🌿 Ready to melt into pure bliss?
Let your mind unwind and your body follow.

📅 Book your Indian Head Massage today and feel the shift.

06/19/2025

✨ Discover the Power of Reflexology ✨
Your body is talking—are you listening?

Reflexology is more than just a relaxing foot rub. It’s a deeply healing therapy that stimulates reflex points on the feet, hands, ears, or face—helping to bring your entire body back into balance. 🌿

💚 Reduce stress
💚 Improve circulation
💚 Boost your immune system
💚 Support digestion
💚 Soothe chronic pain
💚 Enhance overall wellbeing

Booking a series of sessions allows your body time to truly reset and reap the long-term benefits of this powerful natural therapy. One session will leave you feeling renewed… but consistent treatments create lasting transformation.

🌸 Your path to balance, calm, and inner healing starts here.

📅 Message me to book your reflexology series and let’s give your body the support it deserves. Now booking for July!