Athelas First Aid

13/03/2026

Are you marching break ready?

🌼 March Break First Aid Kit Checklist
Be Adventure-Ready!
🧳 Whether you're heading down south, road tripping, or staying in town, make sure your first aid kit is packed before you head out!
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🩹 Essentials to Pack
✔️ Adhesive bandages (various sizes)
✔️ Gauze pads & medical tape
✔️ Antiseptic wipes or spray
✔️ Tweezers (for splinters or ticks)
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☀️ Outdoor Protection
✔️ Sunscreen (SPF 30+)
✔️ After-sun or aloe gel
✔️ Lip balm with SPF
✔️ Insect repellent
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💊 Medications
✔️ Pain relievers
✔️ Allergy medication
✔️ Motion sickness tablets
✔️ Personal prescriptions
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🧴 Extra Helpful Items
✔️ Hand sanitizer
✔️ Instant cold packs
✔️ Disposable gloves
✔️ Emergency contact list

12/03/2026

🚑 5 Common First Aid Myths (That Could Actually Make Things Worse)

When an emergency happens, many people rely on things they’ve “always heard.” Unfortunately, some of the most common first aid tips are actually myths. Let’s bust a few of them 👇

❌ Myth #1: Tilt someone’s head back during a nosebleed
✅ Fact: Lean forward, not back. Tilting the head back can cause blood to run down the throat and lead to choking or nausea.

❌ Myth #2: Put butter or oils on burns
✅ Fact: Oils trap heat in the skin. Instead, cool the burn with cool running water for at least 10 minutes.

❌ Myth #3: You should put something in someone’s mouth during a seizure
✅ Fact: Never put anything in their mouth. This can cause injury or choking. Focus on protecting their head and clearing the area.

❌ Myth #4: You should try to “pop” a blister
✅ Fact: Blisters protect the skin underneath from infection. It’s best to leave them intact and cover if needed.

❌ Myth #5: If someone is choking, give them water to wash it down
✅ Fact: Water won’t clear a blocked airway. Proper abdominal thrusts (or back blows) are needed for a severe airway obstruction.

💡 Knowing the right first aid can make the difference between helping and harming.

If you want to feel confident responding in an emergency, our Standard First Aid & CPR-C courses teach practical, hands-on skills you can use in real life.

What other myths have you heard?

📍 Carleton Place & Kanata
🌐 www.athelasfirstaid.com
📞 613-324-5141

09/03/2026

For those who need help, Lilac Health Services Inc. is there.

Caring for a loved one with a serious illness is deeply meaningful — but it can also be physically and emotionally overwhelming. You deserve moments to rest, recharge, and care for yourself too.
At Lilac Healthcare Services, our staff are specifically trained to support palliative clients with compassion, dignity, and specialized attention to comfort needs. We provide respectful, attentive respite care so families can step away with peace of mind, knowing their loved one is in capable, caring hands.

💜A Touch of Lilac, A Lifetime of Comfort💜

08/03/2026

Do you know what to do when it matters? Let us help you be prepared and feel confident! With our Red Cross Certified instructors who all have real world experience as first responders, you will come away from our classes being confident that you will be bale to act when it matters most! March classes are on the 24th in Carleton Place and 30th in Kanata! Message us or check out our website for more details! www.athelasfirstaid.com

08/03/2026

Signs and symptoms of brain injuries are varied and can be difficult to identify. If you or someone you know has sustained a head injury and exhibits any of these signs and symptoms, it is essential to seek medical attention immediately.

07/03/2026

Mouth to mouth on a stranger??? Not necessarily… come learn the does and don’ts of CPR with us!

06/03/2026

Maybe not the best idea… but if you want to learn how to use EpiPens, come check us out!

06/03/2026

We have our winner from last night’s Carleton Place Sign-Up Night! Kathy won the free Standard First Aid CPR-C class! Thank you to everybody who entered. You will be receiving 15% off for you and a friend! For everybody who missed out, we now have Carleton Place dates available AND Kanata dates! See you guys all soon!

05/03/2026

We are ready to meet you! Come check us out at the Carleton Place Sign-Up Night at the Arena!

05/03/2026

🚨 Standard First Aid & CPR-C – March 24th 🚨

Emergencies don’t come with warnings. Be ready.

Join us on March 24th at 137 John St., Carleton Place for a comprehensive Standard First Aid & CPR-C certification course.

💲 $129 + tax
🌐 Register here: www.athelasfirstaid.com

You’ll learn how to confidently respond to:
✔ Cardiac arrest (CPR & AED)
✔ Choking emergencies
✔ Severe bleeding
✔ Head & spinal injuries
✔ Medical emergencies

Whether you need certification for work or want to protect your family, this course gives you practical, hands-on skills that make a real difference.

Spots are limited. Secure yours today.

👉 www.athelasfirstaid.com

03/03/2026

Why do we do CPR?

03/03/2026

Have you seen our website yet?

www.athelasfirstaid.com

Expert first aid and CPR training in Ottawa with Athelas First Aid. Enrol today!