Trillium Family Chiropractic

07/22/2025

Self-care isn’t always about doing more. Sometimes, it’s about pausing long enough to feel what your body, mind, and energy actually need.

That’s where Reiki comes in.

Reiki helps settle the nervous system, release built-up tension, and create space to breathe again, mentally, emotionally, and physically. It’s not just about relaxation (though that’s a big part of it); it’s about reconnecting with yourself in a way that feels safe, steady, and deeply restorative.

If you’ve been feeling off, overwhelmed, or just depleted, a Reiki session might be the reset you didn’t know you needed.

Because rest is productive.
And you don’t have to wait until you’re burned out to care for yourself.

07/21/2025

Reminder: Dr. Elizabeth will be away starting Monday, July 21st and will return to treating on Monday, August 4th. ☀

In the meantime, Alanna, Colleen, and Moe remain available to support your healthcare needs!

07/20/2025

Sunday Reiki Reset Tip with Momentous Reiki

Your energy enters the room before you do.

Why: You are always broadcasting—your mood, mindset, and presence. The more intentional you are with your energy, the more aligned your outer world becomes with your inner truth.

✨Tip: Set your energetic tone each morning. Visualize your energy field soft, steady, and expansive. Choose three words that describe the energy you want to carry today (e.g., calm, confident, open).

🌟Bonus: Write those words on a sticky note or repeat them like a mantra before stepping into new spaces. This is energetic leadership—quiet but powerful.

07/19/2025

There are so many beautiful trails in Lanark County to enjoy this time of year. Before you set out for your walking or hiking adventure, here are some helpful tips courtesy of the Ontario Chiropractic Association

Looking for some exercises to support you this summer? Talk to Dr. Elizabeth!

07/16/2025

Did you know that custom made orthotics can be made for your favourite summer sports?

07/14/2025

✨New blog alert! ✨

Interested in learning more about how Reiki can benefit you? Reiki is for anyone feeling out of alignment. Whether you're emotionally overwhelmed, energetically depleted, or physically tense, Reiki can offer meaningful support. It's not a replacement for medical care, but Reiki is a powerful complementary therapy.

Check our Moe's new blog!

Practical Energy Work for Everyday Life Reiki is becoming more widely known in this country, but it’s still often misunderstood. Is it spiritual? Is it...

07/14/2025

Sunday Reiki Reset Tip with Moe Rosteius, Reiki Practitioner and Teacher at TFC. Available Tuesdays 1:30-7:30pm and this Saturday, July 19th between 8:30-2pm.

“Stillness amplifies healing.”

Why:
Healing doesn’t always need action—it often needs space. When you’re still, your nervous system shifts into rest-and-repair mode, allowing energy to move, emotions to surface, and your body to recalibrate. Stillness is not doing nothing—it’s doing something powerful.

✨ Tip:
Take 2–5 minutes to sit in silence today.
No phone, no distractions. Just be. Breathe and notice what softens when you stop “doing.”

🌟 Bonus:
Try this before bed, after Reiki, or during nature time. Even short moments of stillness create the conditions your body and energy need to reset and heal.

07/13/2025

Dr. Elizabeth is working up to and including Saturday, July 19th with limited availability. Please call, email or add yourself to the wait list should you need care before she begins her summer holidays.

💻trilliumfamilychiro.janeapp.com
📞613-492-3000
📧team@trilliumfamilychiro.ca

07/10/2025

🏊🏻🏊🏻‍♀️🏊🏻‍♂️ Did you know that there are many health benefits to swimming? With summer in full swing and so many local lakes, beaches and pools to enjoy, swimming is a great way to stay active.

Source:
https://chiropractic.ca/9-benefits-of-getting-your-exercise-in-the-pool-lake-or-ocean/

07/09/2025

As a follow up to their previous study testing visibility of different colours of swimsuits in a lake or pool, Alive solutions ran another experiment. This study looked at different patterns on swim suits to see if it made a difference in visibility.

🏊🏻‍♀️ Solid neon swimsuits were the most visible in the water.
🏊🏻‍♀️ Smaller patterns didn’t affect visibility overall, but lighter suits looked more like a reflection on the surface.
🏊🏻‍♀️ Large dark patterns decreased visibility significantly.

In conclusion: Choose a solid neon swimsuit, or one with little pattern on it for best visibility in the water! 🩱

Source:
https://alive-solutions.com/water-safety/f/swimsuit-color-and-pattern-testing-result

07/08/2025

Looking for a massage this week? We’ve had a couple of last-minute openings for THURSDAY, JULY 10th with Alanna! Treat yourself to a little self-care this summer ☀️

💆‍♀️10:00am: 45 minute massage
💆‍♀️ 2:30pm: 60 minute massage

Direct billing available for most major insurance companies.
Book online at trilliumfamilychiro.janeapp.com