Embracing It All

Embracing It All Personal Trainer, Coach and MindBody Practitioner, guiding others into the balanced life they want.

Time for another day of refresh and restoration!!!
06/06/2025

Time for another day of refresh and restoration!!!

There is one spot left in this workshop! The winter months can be a huge struggle for a lot of us, me included. This day...
02/20/2025

There is one spot left in this workshop! The winter months can be a huge struggle for a lot of us, me included. This day will be focusing on reframing some of the things we have come to see as burnout, when they may just be events helping you see that it is time to transition to a new season. And how fitting that it comes a few weeks before spring. 😘

If you are interested in joining me in this small group restorative day, let me know.

07/13/2024

"The moment in between what you once were, and who you are now becoming, is where the dance of life really takes place."
Barbara De Angelis

Artist: Kate Morgan - The Sweet Spot

07/03/2024

What a beautiful day I got to share with these ladies. Did you know that I can bring the retreat to you? I have a ‘menu’ of activities that you can choose from to tailor the day to your group.

What is involved in the Coaching Session of the retreat you might be wondering. It actually starts in the days BEFORE. M...
05/29/2024

What is involved in the Coaching Session of the retreat you might be wondering. It actually starts in the days BEFORE. My participants are given 3 quotes from various sources and asked to really take time to sit with them. Then, feel which speaks to them the most. Do any of them bring up any thoughts, images, feelings? A memory? A person? The theme for this retreat is how our perceptions shape our experiences. I will be speaking about what happens in the brain when we are in a state of mind attached to something that may be triggering, or pleasure-full, or even neutral, and how it determines our view of the present. I will also be sharing tools about how to step away from yourself to let the full experience of the moment shine. I’m pretty excited about it, because it’s freaking fascinating! There are still spots available to join us on June 8th. Artist credit: Michael Cheval & Juan Brufal

What is the Movement Session in my wellness retreat like? Well, it is made for waking up the body, getting us connected ...
05/27/2024

What is the Movement Session in my wellness retreat like? Well, it is made for waking up the body, getting us connected to all the muscle groups and explore our ranges of motion as well as mobility through the joints. It incorporates aspects of body weight strength exercises, yoga style exercises, static and dynamic stretching as well as challenging our balance with progressive overload. There are still spots open for my June 8th retreat. And stay tuned as I break down more activities we will be doing that day and all my summer retreats.

It’s time to start my summer workshop retreats!! I have 5 scheduled for the summer, all with a different restorative the...
05/14/2024

It’s time to start my summer workshop retreats!! I have 5 scheduled for the summer, all with a different restorative theme. The first one will be on June 8th from 8am-4pm with 6 spaces available. I’m looking forward to sharing this day with you.

I came home from work this morning and saw the sun was hitting this little fella just right. Sometimes, if we just pay a...
04/26/2024

I came home from work this morning and saw the sun was hitting this little fella just right. Sometimes, if we just pay attention to the present, we get all the information we need to live the life we deserve. Have a wonderful Friday everyone! 💗☀️✌️

One of my favourite things to do is remind people of who they are💗.
03/03/2024

One of my favourite things to do is remind people of who they are💗.

What an incredible day for a retreat! I want to give a very big thank you to the ladies who joined me today for all the ...
02/24/2024

What an incredible day for a retreat! I want to give a very big thank you to the ladies who joined me today for all the activities and laughs and sharing. I am especially proud of them for choosing to do the cold plunge this afternoon. It is one of the coldest days of the year and they were still up for it. They each did 2:00 in 4°C water, with the exception of two ladies who did 2:30! I think they were grateful for the hot tub and sauna after. Yes, that is a layer of ice formed on the top of the water due to air temperature. 🥶🥶

I am looking forward to the summer retreats that I have already planned out. Stay tuned for the next date in late May and the schedule for the rest of the hot months dates.

💗
02/09/2024

💗

01/30/2024

I want to say a huge Thank You to Jessica Sokolowski for inviting me to give a two hour workshop on The Window of Tolerance and the importance of self care for some of her students at the University of Ottawa. I had an amazing time and am so grateful for you! 🥰💗

Address

Carleton Place
Carleton Place, ON

Telephone

+16132536423

Website

Alerts

Be the first to know and let us send you an email when Embracing It All posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Embracing It All:

Shortcuts

Share

Category