LindsPhysio

03/31/2023

No rest for the wicked💪🏼

1. Deadlift sets (I am weak compared to everyone else🙃)
2. 250m row “buy in” for circuit
3. Circuit - EMOM: push press, Bulgarian lunge, plank, TRX rows
4. 250m row “buy out” of circuit😅

12/06/2022

Sprained ankle? Here’s some ways to help strengthen and regain range of motion of the ankle😊

11/30/2022

PSA - all office workers (and everyone really)! A few things to help alleviate some of that upper back stiffness that we all get
(apologizes for my crappy at home video quality/tiny living room🙃)

10/04/2022

Now offering Pelvic Floor Physiotherapy at Heritage Fitness!
So very excited to have started this new chapter in my career☺️

09/27/2022

Anyone in need of a pelvic floor physio?! You came to the right place!!☺️

Congratulations to physiotherapist Lindsay Abercrombie for earning her certification as a pelvic floor therapist from Pelvic Health Solutions!

Pelvic floor therapy treats the muscles and connective tissue of the pelvic diaphragm. A healthy pelvic floor is important in supporting the lower back, core, and hips. It also helps maintain adequate blood flow within the region. These are important factors in men’s and women’s health.

Learn more about the internal and external diagnostic assessments and treatments available at our Collaborative Care Centre in Carleton Place https://heritagefitness.ca/pelvic-floor-therapy/

06/20/2022

Mid-day workout with the Physio Team 💪🏼
started with strength component of back squatting followed by 20-15-10-5 circuit of front squat, push press, walking lunges and cal rowing

05/16/2022

Just a cute little battle scar from the upper extremity and cervico-thoracic acupuncture course I took this weekend!
Learned so many new acupuncture points, dry needling points, as well as got to review cupping therapy for the upper body☺️ (seriously I feel like my head might explode!)
Looking forward to officially putting it into practice starting tomorrow🙌🏼

04/19/2022

Muscle fasciculations - so satisfying🙌🏼

03/29/2022

Did some more dry needling today! It’s so satisfying when you get a muscle to twitch… let alone to this degree!
Offering dry needling services ☺️

03/21/2022

Dry needling the glute max today! Got a decent muscle twitch there😉