Perpetual Healing Hub

Home
Canada
Carleton Place, ON
Perpetual Healing Hub

Heal. Learn. Grow. Lay Counselor. Author. Art Healing.

09/20/2025

Some Saturdays, if possible, are for living slowly. Taking some intentional time to practice a hobby, activity, or past time that brings you joy. Or in other words a day for that mental health check.

Taking the time to refocus after a week filled with commitments is a need rather than a want. If you plan on executing next week's responsibilities, then this is fundamental to your long term survival.

So, what does refueling look like for you?!

I'd love to see your moments of joy!

05/23/2025

What exactly does the Perpetual Healing Hub offer?

🌊 6 Week Online Course
🌊 Purpose Focused Sessions
🌊 "Pour It Out" Sessions

Contact through DM or ccardinalauthor@gmail.com with questions or to book a session.

06/17/2024

Slow down. Take time to see God in creation. Smell the flowers.

Live in the moment, and be present. The only regret we'll have is that we didn't slow down to taste and see that the Lord is good.

Time is a gift. We just don't know what tomorrow holds. 💚

04/03/2024

Art can bridge the gap between what we might be feeling and unable to express through words.

Through various forms of art, we can aid the healing process. The mind can disconnect and is satisfied through the act of creation. This allows your mind to open up and tap into areas that migth otherwise remain hidden.

Don't overcomplicate the process. Choose an artistic medium that you enjoy!
Then have fun with it 🎨

#

04/02/2024

We wait in anticipation for the long weekends spent celebrating with family.

If we are honest, though, many times we leave those weekends feeling more tired than we did going into them.

Perhaps you deal with one or several the following:
📍Difficult family circumstances
📍Poor boundaries
📍A jam-packed weekend with no room for rest
📍Feelings of loneliness or hopelessness
📍Feelings of anxiety tied to returning to work or school

The list could go on. Our situations are all different.
But one thing remains true, whatever your weekend looked like, you can reset!

Be intentional about taking time for yourself. Acknowledge how you feel - ᴊᴏᴜʀɴᴀʟɪɴɢ ɪs ɢʀᴇᴀᴛ ʜᴇʀᴇ !
THEN do something that will help you find balance. Whatever you choose, let it bring joy, life, hope, and peace!

03/30/2024

This Easter weekend, we are reminded of the suffering and sacrifice that Jesus willingly endured to give us salvation.

He did this so that we could be freed from our sins and receive eternal life.

As we reflect on the cross, we see suffering, pain, and death. And while those are all true, hope and love shine through this message. Because while there was death at the cross. We know that there is resurrection and new life through this death.

Sometimes, we are required to lay things down at the foot of the cross. So that new life and resurrection can happen in us.

We can lay down depression, anxiety, fear, pride, and anything that keeps us from receiving our resurrection in Him.

But you have to be willing to let some things die, and it's not going to be easy. There will be pain and suffering. Rest assured, there will be growth as you rise into the new He has for you.

Go to the cross, kneel down at His feet, and lay things down to rest.

And..wait, for resurrection is coming!

03/27/2024

Reserve 15 minutes today to do something you enjoy. An activity or practice that will fill your cup.

This looks different for everyone. What fills my cup might not work for you!
Habit building takes time and commitment.
Start with small goals and work your way up!

If you're at a loss for what to do, here are some ideas:

🌊 15-minute walk in nature
🌊 Journal through your emotions and struggles
🌊 Art Therapy - do something creative
🌊 Read a good book
🌊 Sit in quiet with your favorite beverage and be in prayer

Keep it simple and easy to tackle. We are more likely to complete a task that does not require a ton of heavy lifting.

What outlets nurture your mental health?!

03/26/2024

🌊God's Word, the Holy Spirit, prayer, or simply shifting our thoughts towards His presence is how we can activate and practice Christian mindfulness.

In our sessions, we practice aligning our thoughts and conversations with that of God. We allow God to reveal things and heal us in submitting to Him.

We do our part and let the Spirit do His. He knows you better than yourself! No matter the time and effort we put in, true healing comes directly from Him.

📍"For You have formed my inward parts; You covered me in my mother's womb. I will praise You, for I am fearfully and wonderfully made. Marvelous are Your works. And that my soul knows very well.
My frame was not hidden from you, when I was made in secret. And skillfully wrought in the lowest parts of the earth.
Your eyes saw my substance, being yet unformed.
And in Your books they all were written,
The days fashioned for me
When as yet there were none of them"
Psalm 139:13-16

03/20/2024

Our traumas, past, and struggles are often what we intentionally or unintentionally bury and hide.

But, with help from God and good counsel, we can boldly acknowledge them. This helps to shine a light on how they are affecting you in the present moment.

From there we can experience a new part of ourselves. Which will birth further revelation of who God is within your life.

Going deeper brings deeper healing!

03/18/2024

Do you need...

🌊 A non judgmental SAFE place to heal.
🌊 Someone who will actively LISTEN.
🌊 Someone to GUIDE and SUPPORT you through life's difficult circumstances.
🌊 Someone to help REDEFINE yourself through God's lens.
🌊 Someone who can EMPATHIZE while helping you through depression or anxiety.
🌊 Practical TOOLS and PRACTICES that anyone can implement into their daily life.

A "Pour It Out Session" is a great place to start your healing journey. There is no shame in seeking help. We all have our cross to bear.

My life experiences combined with certificates in counselling allow me to be that person who not only cares but knows that even in suffering, there is hope of new life through Him.

Contact me through DM or ccardinalauthor@gmail.com

02/27/2024

You asked for some color and I listened! 👇

Crewneck color is light blue. $39.00
T-Shirt color is blue lagoon. $28.00

A bulk local order will be placed this coming Friday. So be sure to contact me if you want to get in on that!

Shipping is $5.00

DM me for your order!

02/24/2024

🛑 Are you ready?! 🛑

The "Dance It Out Every Single Day" Crewneck and T-shirt are ready for LOCAL ORDERS. (Ottawa, Kanata, Carleton Place)

CREWNECK is $39.00
T-SHIRT is $28.00

Shipping for local orders is $5.00

Otherwise, they can be found on my website
https://perpetual-healing-hub.square.site/

If you want to place a local order, DM me!

Address

Carleton Place
Carleton Place, ON
K7C1W3

Website

https://clairecardinal.podia.com/, http://perpetual-healing-hub.square.site/

Alerts

Be the first to know and let us send you an email when Perpetual Healing Hub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Perpetual Healing Hub:

Shortcuts

Want your practice to be the top-listed Clinic in Carleton Place?