Heritage Community Fitness

07/24/2025

07/23/2025

Our seasonal two-week membership option returns for a limited time.

Short-term memberships are a great way to experience our fitness centre before committing to a longer-term plan. They're also ideal for pre-hab, rehab, or staying active during a short visit to the region.

Two-week memberships are available for purchase until August 31. The cost is $59 +HST. Drop by our front desk to purchase to sign up.

07/19/2025

We're halfway through 2025. Have you been reflecting on the goals you set for yourself this year? How are you feeling about your progress?

Recognizing it is time for change in your life is the first step. Whether it is a significant life event, reaching a milestone age, or a desire for personal growth, we are here to support you in this process. You will need to put in the work, but our practitioners and trainers will be there to provide you with the tools needed to succeed. This journey isn’t a sprint, it’s a marathon and we are excited to be by your side with a customized plan that is unique to you and your goals.

Along with a discount on a three-month fitness membership at our facility, our collaborative package includes three health care specialties to help you reach your goals:

✅ nutrition
✅ personal training
✅ counselling

Are you ready to make a change? Explore the Reinvention package on our websitehttps://www.heritagefitness.ca/collaborative-care-centre/collaborative-care-packages/

07/18/2025

Through Sunday ➡ Food Bank Blitz in support of the Lanark County Food Bank-The Hunger Stop

Are you coming in for a workout or an appointment this week? Would you consider bringing a non-perishable food item or personal hygiene product with you to help support local families in need?

Items with high demand right now include sunscreen, Icicles (freezies), and Kool-Aid packages/pouches.

Other staples include: canned beans, condiments, rice, canned meats, dental care products, and deodorant.

Every donation makes a difference!

You'll find the donation box by our front desk.

07/17/2025

Last call for applications -- the deadline is Friday at noon ⏱

We’re seeking two part-time front desk associates to work weekday daytime shifts, including mornings and afternoons. The positions require a commitment of four to five days a week, 24 to 32 hours weekly.

These are long-term positions where you'll play a vital role in creating a welcoming environment and contributing to the smooth operation of our facility.

Learn more https://www.heritagefitness.ca/careers/

07/17/2025

07/16/2025

We're part of the DUPR community!

DUPR stands for Dynamic Universal Pickleball Rating. This global rating system is designed to measure a pickleball player’s skill level with accuracy and fairness.

You'll find DUPR Tuesdays on our schedule each Tuesday from 5:00pm to 7:30pm. Whether you're just getting started or chasing your next rating jump, DUPR helps you track your progress, connect with other players, and play more competitive matches.

✅ Track your match results
✅ Get an official DUPR rating
✅ Join rated games and events

DUPR Tuesdays are included with fitness and pickleball memberships -- there's no extra charge. Please register in advance of the session. You can book in person at our front desk, by phone, through our app, or online: https://www.mindbodyonline.com/explore/locations/heritage-community-fitness-rehabilitation-centre

Download the DUPR app or visit the website for more information https://www.dupr.com/

07/15/2025

"And no, it doesn’t take a full life overhaul. It’s about making small, intentional choices—daily—that add up." 🙌

As an RHN, Tatiana empowers her clients to feel and look their best. Her own health challenges inform her approach to fueling the body with nourishing foods and doing away with unsustainable diets. She believes that it is essential to enjoy what we eat and have time for our favourite things on our journey to achieving the body and the health we desire.

Learn more about the nutritional services offered at our Collaborative Care Centre https://www.heritagefitness.ca/nutritional-services/

07/14/2025

From first steps to long-term goals: as our Fitness Educator, Megan is here to help.

In this newly created role, Megan supports the success of our fitness centre members in two ways:

1) Ongoing guidance for new and seasoned members: look for Megan in her 'Staff' t-shirt -- she's here to answer any questions you may have about proper use of equipment, guidance on how to use our new equipment and accessories, proper exercise form, and more.

2) Facilitator of our Introductory Fitness Program (IFP): available to all new fitness centre members at no extra cost, an IFP session is designed to help you feel confident and comfortable using our equipment so you can get the most out of your workouts. The IFP is a great way to ease into regular workouts and build confidence by learning how to use key pieces of the equipment safely and effectively. This 45- to 60-minute session includes three components: a warm-up on one of our cardio machines, a guided full-body workout, and a cool-down stretch.

Stop by the front desk to book your complimentary IFP session with Megan. Weekday, evening, and weekend appointments are available. If you're a member and you didn't take an IFP when you first joined, it's not too late; you're welcome to book a time.

07/13/2025

July's Food Bank Blitz in support of the Lanark County Food Bank-The Hunger Stop takes place July 14 to 20.

Items with high demand right now include sunscreen, Icicles (freezies), and Kool-Aid packages/pouches.

Other staples include: canned beans, condiments, rice, canned meats, dental care products, and deodorant.

You'll find the donation box by our front desk.

Our summer blitz has collected 200 lbs of donations so far. Thank you to everyone for their generosity 🩷

07/12/2025