Heritage Community Fitness

03/24/2026

Our February workshops filled quickly! If you’d like to experience aerial yoga, we have a workshop scheduled with Stefanie on Friday, March 27 at 7:00 p.m.

Members: $36 | Guests: $40

👉 Is aerial yoga safe for everyone?
Aerial yoga is safe for many people, but it may not be suitable for everyone. Visit our website to review our FAQ and learn more about who should take precautions before participating.

Learn more and register online at https://www.heritagefitness.ca/aerial-yoga/

03/24/2026

The deadline for applications to our front desk support role in Wednesday, March 25.

This position requires a weekly commitment of 19 to 25 hours, scheduled over four or five days. This is a long-term position where you'll play a vital role in creating a welcoming environment and contributing to the smooth operation of our facility.

Learn more https://www.heritagefitness.ca/about-us/careers/

03/22/2026

Designed for newcomers to pilates who want to learn the foundational movements, Stefanie's Intro to Pilates pop-up session on March 25 at 12:00 p.m. highlights key principles of the practice in a welcoming, unhurried setting.

You’ll learn essential pilates principles, including neutral spine and pelvis, lateral breathing, and mindful movement, to help you to confidently step into our weekly mat classes.

Pop-up classes are offered to members at no extra cost. Guests are welcome to join us for the drop-in rate of $17.50.

Register in advance at our front desk, by phone, through our mobile app, or online: https://clients.mindbodyonline.com/classic/ws?studioid=899787&stype=-108&sVT=264&sView=day&sLoc=0&date=03/25/26

03/22/2026

03/21/2026

We have two roles available at our Collaborative Care Centre in Carleton Place:

⭐ physiotherapist
⭐ registered massage therapist (signing bonus offered)

You'll join a growing clinic. Our integrative health care services include brazilian lymphatic drainage, chiropractic, counselling, exercise rehabilitation, fascial stretch therapy, naturopathy, nutritional services, physiotherapy, paediatric physiotherapy, pelvic floor therapy, registered massage therapy, prenatal massage therapy, and TMJ therapy.

Our health care team empowers clients through education and personalized treatments that focus on addressing the root cause(s) of pain and dysfunction.

If you're an exceptional practitioner in your field, we'd love to hear from you. Learn more about the roles on our website https://www.heritagefitness.ca/careers.

03/20/2026

Are you experiencing tight shoulders and upper back? Are you struggling to raise your arms vertically or have pain when doing so? Would you like to improve your capacity for strength and cardio training?

Rick's 90-minute Shoulders, Scap, and Spine Clinic focuses on various mobility and flexibility exercises to improve range of motion for the spine and shoulders. Increased range of motion reduces pain, improves movement patterns, and allows better performance of all activities. It is the equivalent of releasing the hand brake on your automobile.

A handout will be provided, and attendees are encouraged to take notes for future reference. The goal is to provide exercises you can add to your regular practice to make long-term improvements to your movement capacity and be pain-free.
This session is ideally suited for active individuals without major joint issues.

The clinic takes place on Saturday, March 28 from 11:30 a.m. to 1:00 p.m. The cost of the workshop is $25. Members receive a 10% discount.

Register in person at our front desk, by phone, through our mobile app, or online: https://clients.mindbodyonline.com/classic/ws?studioid=899787&stype=-109&sView=day&sLoc=0&date=03/28/26

03/19/2026

"If willpower was enough, you'd already feel better." 💯

03/18/2026

We’re seeking a part-time front desk associate to work various weekday shifts.

The position requires a commitment of 19 to 25 hours per week over four or five days. This is a long-term position where you'll play a vital role in creating a welcoming environment and contributing to the smooth operation of our facility.

The deadline for applications is Wednesday, March 25. Learn more https://www.heritagefitness.ca/about-us/careers/

03/15/2026

Qigong Basics with Rick Boisvert

Qigong is a traditional Chinese health system combining slow, gentle movements, focused breathing, and meditation to cultivate and balance “ Qi” (vital life energy).

This 60-minute class will guide you through some basic Qigong movements, how to incorporate breathing, and a short introduction to standing meditation at the end.

Qigong is low-impact and can be practiced by anyone, regardless of age or fitness level, either standing or sitting.

Studies suggest that regular qigong practice may improve balance (reducing fall risk in older adults), blood circulation, mental clarity, immunity, increase mobility & flexibility, and increase longevity. The practice may also reduce chronic pain, stress, anxiety, depression and fatigue by activating the parasympathetic nervous system “rest and digest”.

Qigong is often considered a predecessor to Tai Chi, as it similarly focuses on the flow of energy throughout the body. It generally consists of simpler, more repetitive movements that are easier to learn and can be practiced in any order.

Friday, April 3rd
10:30 - 11:30 a.m.
$20 | Heritage members save 10%

Register in advance at our front desk, by phone, through our app, or online https://clients.mindbodyonline.com/classic/ws?studioid=899787&stype=-109&sView=day&sLoc=0&sTrn=100000116&date=04/03/26

03/14/2026

Looking for something new to try? Our event schedule is full of opportunities to learn, move, and connect.

✨ Learn to Spin Pop-up with Steve and Diane: Thursday, March 19 at 6:00 p.m.

✨ Aerial Yoga Workshop with Stefanie: Friday, March 27 at 7:00 p.m.

✨ Intro to Pilates Pop-up with Stefanie: Wednesday, March 25 at 12:00 p.m.

✨ Shoulders, Scap, and Spine Clinic with Rick: Saturday, March 28 at 11:30 a.m.

✨ Qigong Basics Workshop with Rick: Friday, April 3 (Good Friday) at 10:30 a.m.

✨ Yin Yoga & Massage Fundraiser for the Carleton Place & District Memorial Hospital Foundation with Lisa, Sheona, Redeana, and Stephanie: Thursday, April 9 at 7:30 p.m.

Learn more on our website https://www.heritagefitness.ca/programs-workshops/