Heritage Community Fitness

05/03/2026

Our spring/summer group fitness schedule begins tomorrow!

The schedule includes new classes and adjustments to the outgoing winter schedule. All 48 weekly classes are included in your membership.

View the schedule https://www.heritagefitness.ca/group-classes/

05/02/2026

We have two fundraising events coming up this month — we'd love for you to join us!

✨ Spin Under the Stars
Join Heather and Lil as they lead the event in support of the Carleton Place & District Memorial Hospital Foundation
Thursday, May 14 at 6:30 p.m.

✨ Line Dancing
Join Ann as she leads the event in support of the Lanark County Food Bank-The Hunger Stop
Friday, May 29 at 7:00 p.m.

Members and guests are welcome to join us with a donation of $25, $50, or $100.

Register in advance at our front desk, by phone, through our app, or online: https://clients.mindbodyonline.com/classic/ws?studioid=899787&stype=-107&sView=day&sLoc=0&date=05/14/26

05/01/2026

Our private outdoor pickleball courts are open for the 2026 season!

We host two-hour Learn to Play and Next Step pop-up sessions for those new to the game or looking to advance their skills:

⭐ Learn to Play
For those new to the game who want to learn the foundational elements of play.
Wednesday, May 6 – 5:00-7:00 p.m.
Saturday, May 16 – 10:00-12:00 p.m.

⭐ Next Step
For those who have played before and want to advance their skills.
Tuesday, May 12 – 5:00-7:00 p.m.

Both the Learn to Play and Next Step sessions are led by Redeana and Chad. The classes are included in all our fitness centre memberships. Guests are welcome to join us for $15.

Register at our front desk, by phone, through our app, or online: https://clients.mindbodyonline.com/classic/ws?studioid=899787&stype=-108&sTG=18&sView=day&sLoc=0&date=05/06/26

04/30/2026

Our spring/summer group fitness schedule begins on Monday, May 4 🔥

👉 New classes include:
Barre - Tuesdays at 5:30 a.m. with Nicole
20/20/20 - Wednesdays at 9:15 a.m. with Emily-Rose

👉 Updates include:
Stefanie's Tuesday 9:00 a.m. class changes to Power Flow
Robyn's Wednesday StrOgaLates class will be in a non-heated environment
Adriana's Thursday 5:45 a.m. class changes to Pilates & Stretch
Lil returns for the season to lead Choreo Spin Saturdays at 8:15 a.m.

👉 Some of the classes on our winter schedule are paused for the season and some have new days/times. Please check the schedule before heading to a class.

All 48 weekly classes are included in your membership. View the new schedule on our website: https://www.heritagefitness.ca/group-classes/

04/29/2026

04/27/2026

This Friday at 9:00 a.m. > Tai Chi & Qigong Fundamentals

Rick's 60-minute Tai Chi & Qigong Fundamentals pop-up class explores the fundamentals of Tai Chi and Qigong, including warm up, breath work, meditation, gentle Qigong exercises, Tai Chi fundamentals, and various basic Tai Chi patterns.

Tai Chi and Qigong are both traditional Chinese mind-body practices focusing on breathing, movement, and energy (Qi) cultivation, but they differ in complexity.
Both practices can be used together; in fact, Tai Chi is technically a form of Qigong that incorporates martial arts, and many instructors incorporate Qigong exercises to warm up for Tai Chi.

Learn more about the pop-up class: https://www.facebook.com/share/1DpqRSPswz/

Pop-ups are included in all our fitness centre memberships. Guests are welcome to join us for the drop in rate of $17.50.

Register in advance at our front desk, by phone, through our app, or online: https://clients.mindbodyonline.com/classic/ws?studioid=899787&stype=-108&sView=day&sLoc=0&sTrn=100000116&date=05/01/26

04/27/2026

New service ➡ buccal facial massage

Jessie now offers buccal facial massage, a treatment involving lymphatic drainage, buccal (intra-oral) massage, and targeted muscular relaxation techniques.

Book a buccal facial massage as a stand-alone service or combine it with a brazilian lymphatic drainage session.

👉 Jessie has a last-minute opening on Tuesday, April 28 at 6:45 p.m. Call us to book the time: 613-253-2112.

Learn more about lymphatic drainage https://www.heritagefitness.ca/collaborative-care-centre/lymphatic-drainage/

04/26/2026

Our outdoor pickleball courts open for the season on Monday, April 27.

Looking to learn the game or improve your play? We offer pickleball pop-up classes for two levels of play:

Learn to Play
For those who are new to the game and want to learn the foundational elements of play.
Wednesday, May 6 5:00 p.m.-7:00 p.m.
Saturday, May 16 10:00 a.m.-12:00 p.m.

Next Step
For those who have played before and want to hone their skills.
Tuesday, May 12 5:00 p.m.-7:00 p.m.

Both the Learn to Play and Next Step sessions are led by Redeana and Chad. The classes are included in all our fitness centre memberships. Guests are welcome to join us for $15. Register at our front desk, by phone, through our app, or online.

Learn more about access to our private courts https://www.heritagefitness.ca/pickleball/

04/25/2026

Spin Under the Stars, a fundraiser for the Carleton Place & District Memorial Hospital Foundation, returns on Thursday, May 14.

Join Heather and Lil for a two-hour outdoor evening spin session starting at 6:30 p.m.

This high-intensity, low-impact class is fuelled by great music and community spirit.

Register for a donation to the Carleton Place & District Memorial Hospital Foundation in the amount of $25, $50, or $100.

Space is limited. Reserve your bike at our front desk, by phone, through our app, or online https://clients.mindbodyonline.com/classic/ws?studioid=899787&stype=-107&sView=day&sLoc=0&date=05/14/26

We've had some pretty magical nights for past editions of the event. We look forward to seeing what surprises the sky holds for us this time.

04/24/2026

Your weekend soundtrack is here!

Listen to The Members Mix, a playlist of songs curated by our fitness community.

Listen on Spotify: https://open.spotify.com/playlist/7KYYidML2r1JsUpJ0y2NeY?si=685cbe0d8cab4bfb