Heritage Community Fitness

Heritage Community Fitness Healthy People | Healthy Communities We believe healthy people create healthy communities. What does “integrative health” mean to us? Your health is our care.

Heritage Community Fitness is a locally owned Carleton Place integrative health facility that combines a state-of-the-art fitness centre, group fitness classes, and physical rehabilitation services under one roof. It’s a new approach that formed through the belief that good health is a combination of factors – one that includes both fitness and rehabilitation. Fitness
We opened our fitness centre in 2007 to create an environment that encourages people of all abilities to take an active role in nurturing good health. Our 22,000-square-foot fitness centre includes cardio equipment, a full inventory of free weights and strength-training equipment, fitness accessories, and group fitness classes. We have something for everyone. Rehabilitation
Our Collaborative Care Centre has evolved since opening in 2014 to include 14 health care specialties. These health care services include chiropractic, concussion management, counselling, exercise rehabilitation, naturopathy, nutritional services, physiotherapy, paediatric physiotherapy, pelvic floor therapy, prenatal massage therapy, registered massage therapy, and TMJ therapy. Our practitioners collaborate to ensure clients receive the best care possible. You’ll often see our team with clients in our fitness centre creating rehabilitation plans to support sustainable recovery. We are the largest integrative health facility in Ontario to offer this combination of complementary services. You can also find us at:
http://www.heritagefitness.ca
http://www.twitter.com/HeritageFitCP
http://www.instagram.com/HeritageFitCP
https://www.youtube.com/

💫Goup Fitness Class Special 💫Heritage Community Fitness members already enjoy full access to our entire schedule of grou...
09/10/2025

💫Goup Fitness Class Special 💫

Heritage Community Fitness members already enjoy full access to our entire schedule of group fitness classes as part of their memberships.

If you're not a member and curious about trying our classes, for a limited time, we're offering a 10-pack of group fitness classes for the price of 8. You'll have access to classes such as hot yoga, spin, pilates, strength, mobility, dance fitness, and more.

The offer is available from September 15 to 30. Packages can be purchased at the front desk for $140. The pass expires three months after purchase. One pass per customer.

👉 Our fall group fitness schedule is hot off the presses -- offering 56 weekly classes, our biggest lineup yet. View the schedule https://www.heritagefitness.ca/fitness/group-classes/

Baby Bootcamp: Strength Training for Moms offers a unique opportunity for new moms to focus on their health and well-bei...
09/10/2025

Baby Bootcamp: Strength Training for Moms offers a unique opportunity for new moms to focus on their health and well-being while bonding with their little ones in a supportive and motivating environment.

Led by Kerry McCormick, the eight-week series prioritizes building muscle, improving endurance, and enhancing overall fitness levels. Moms will have the chance to use resistance bands, dumbbells, bodyweight exercises, and other equipment to target different muscle groups and challenge themselves safely and effectively.

Please note that babies must remain in a carrier or safely secured to their moms at all times.

Our next Baby Bootcamp program runs on Wednesdays from 1:00pm to 2:00pm, October 1 through November 19.

Learn more and register https://www.heritagefitness.ca/baby-bootcamp-strength-training-for-moms/

Our Collaborative Care Centre is growing!We're adding a registered massage therapist (RMT) to our team of healthcare pra...
09/09/2025

Our Collaborative Care Centre is growing!

We're adding a registered massage therapist (RMT) to our team of healthcare practitioners to meet demand.

The incoming RMT will join our established team -- Mandy, Andrew, Emily, Sarah, Amanda, and Stephanie -- to provide client-centred treatments in our integrative health care environment.

Learn more about the role https://www.heritagefitness.ca/about-us/careers/

09/09/2025
Join Heather on Thursday, September 11 at 6:00pm for a 30-minute Learn to Spin class. You’ll learn everything you need t...
09/08/2025

Join Heather on Thursday, September 11 at 6:00pm for a 30-minute Learn to Spin class.

You’ll learn everything you need to know about proper bike setup, positions, and lingo.

Pop-up classes are offered to members at no extra cost. Guests are welcome to join us for the drop-in rate of $17.49. Register using our mobile app, online, or at our front desk.

Congratulations to our team of Carleton Place Dragon Boat Festival paddlers for placing second in the B finals yesterday...
09/07/2025

Congratulations to our team of Carleton Place Dragon Boat Festival paddlers for placing second in the B finals yesterday!

We had a great time -- the competition was fierce, and it was wonderful to see the community out in support of the event.

Thank you to the event organizers, participants, and everyone who came down to Riverside Park to cheer on the teams!

Are you ready to break out of your exercise plateau?Led by personal trainer Kerry McCormick, Exercise Foundations 101 is...
09/07/2025

Are you ready to break out of your exercise plateau?

Led by personal trainer Kerry McCormick, Exercise Foundations 101 is a four-week program designed to address the common struggles individuals face when it comes to creating and evolving their exercise routines.

The program runs on Thursdays from 5:30pm to 6:30pm, September 25 through October 16.

Learn more https://www.heritagefitness.ca/exercise-foundations-101/

09/06/2025
Our Fit Club for Girls program returns this month 💫Designed for ages 9 to 12 and led by Kerry McCormick, Fit Club for Gi...
09/05/2025

Our Fit Club for Girls program returns this month 💫

Designed for ages 9 to 12 and led by Kerry McCormick, Fit Club for Girls is an interactive program that combines games and active play with conversations about general health, nutrition, mind/body awareness, and body image.

The program runs on Thursdays from 6:30pm to 7:30pm, September 25 through November 13.

The class size is limited to 16 to promote group interaction and allow for one-on-one support.

Learn more https://www.heritagefitness.ca/fit-club-for-girls/

This dreary weather day was made brighter with the arrival of our autumn planters from Ramsay Creek 🍃
09/04/2025

This dreary weather day was made brighter with the arrival of our autumn planters from Ramsay Creek 🍃

We are adding a registered massage therapist to join our six established RMTs as part of our multidisciplinary team in C...
09/03/2025

We are adding a registered massage therapist to join our six established RMTs as part of our multidisciplinary team in Carleton Place.

Our facility is thriving. Our integrative health care services include chiropractic, counselling, exercise rehabilitation, fascial stretch therapy, naturopathy, nutritional services, personal training, physiotherapy, paediatric physiotherapy, pelvic floor therapy, registered massage therapy, prenatal massage therapy, and TMJ therapy.

Join our health-focused environment, providing rehabilitative care while empowering clients with education and personalized treatments.

Learn more about the role https://www.heritagefitness.ca/careers

Thank you to our Learn to Play Pickleball instructors and participants for spending part of their long weekend with us. ...
09/01/2025

Thank you to our Learn to Play Pickleball instructors and participants for spending part of their long weekend with us. What a great day to be on the courts!

Address

2 Costello Drive, Carleton Place
Carleton Place, ON
K7C0C3

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Our Story

Celebrating 12 years in Carleton Place…and we’ve only just begun! We believe healthy people create healthy communities. Heritage Fitness is an independently-owned and operated fitness and rehabilitation centre in Carleton Place, Ontario. Along with a state-of-the-art gym and purpose-built yoga studio, Heritage Fitness includes our Collaborate Care Centre. The Collaborative Care Centre offers medical and therapeutic services, including chiropractic, concussion management, counselling, massage therapy, naturopathy, physiotherapy, physiatry, and personal training. This combination of services allows us to provide an experience that is unique in the area. We encourage people of all ages and fitness levels to take an active role in their own health and wellness. We have created a welcoming, respectful, and non-judgmental community-minded environment. Better health is one of the greatest gifts you can give yourself. We encourage you to start small, start slowly, but most importantly, start now!

Childcare Services Heritage Fitness offers childcare during select times for gym members To The Mat Yoga members, personal training clients, and Collaborative Care Centre clients. Heart Wise Exercise We are fortunate to be one of the few gyms in the Ottawa area to be awarded a Heart Wise Exercise partnership with the University of Ottawa Heart Institute. This means that our group fitness classes are safe for individuals living with a chronic health condition. You can also find us at: http://www.heritagefitness.ca http://www.twitter.com/HeritageFitCP http://www.instagram.com/HeritageFitCP https://open.spotify.com/user/heritagefitcp https://www.youtube.com/channel/UCHShuMJinWAMvwv2W314yWA