Heritage Community Fitness

Heritage Community Fitness Healthy People | Healthy Communities We believe healthy people create healthy communities. What does “integrative health” mean to us? Your health is our care.

Heritage Community Fitness is a locally owned Carleton Place integrative health facility that combines a state-of-the-art fitness centre, group fitness classes, and physical rehabilitation services under one roof. It’s a new approach that formed through the belief that good health is a combination of factors – one that includes both fitness and rehabilitation. Fitness
We opened our fitness centre in 2007 to create an environment that encourages people of all abilities to take an active role in nurturing good health. Our 22,000-square-foot fitness centre includes cardio equipment, a full inventory of free weights and strength-training equipment, fitness accessories, and group fitness classes. We have something for everyone. Rehabilitation
Our Collaborative Care Centre has evolved since opening in 2014 to include 14 health care specialties. These health care services include chiropractic, concussion management, counselling, exercise rehabilitation, naturopathy, nutritional services, physiotherapy, paediatric physiotherapy, pelvic floor therapy, prenatal massage therapy, registered massage therapy, and TMJ therapy. Our practitioners collaborate to ensure clients receive the best care possible. You’ll often see our team with clients in our fitness centre creating rehabilitation plans to support sustainable recovery. We are the largest integrative health facility in Ontario to offer this combination of complementary services. You can also find us at:
heritagefitness.ca
instagram.com/HeritageFitCP
youtube.com/

Please note that we will close at 6:00 p.m. (an hour early) on Sunday, November 2.Thanks in advance for your understandi...
10/31/2025

Please note that we will close at 6:00 p.m. (an hour early) on Sunday, November 2.

Thanks in advance for your understanding.

You can enjoy every meal you eat, have time for your favourite things, and still achieve the body, health and quality of...
10/30/2025

You can enjoy every meal you eat, have time for your favourite things, and still achieve the body, health and quality of life you desire.

🗓 Tatiana has late-afternoon and early-evening appointments available on Monday and Tuesday of next week.

👉 Learn more and book a time on our website:
https://www.heritagefitness.ca/nutritional-services/

10/29/2025
10/28/2025
We’re excited to announce that Erin Rickli, MSW/RSW, Psychotherapist, has joined our Collaborative Care Centre team. Eri...
10/27/2025

We’re excited to announce that Erin Rickli, MSW/RSW, Psychotherapist, has joined our Collaborative Care Centre team.

Erin welcomes pre-teens/teens, adults, and couples to her counselling practice beginning Monday, November 17.

Learn more about Erin https://www.heritagefitness.ca/erin-rickli

Spooktacular spin, anyone? If you're joining us for Chris' spin class on Tuesday evening, you're invited to wear your wo...
10/27/2025

Spooktacular spin, anyone?

If you're joining us for Chris' spin class on Tuesday evening, you're invited to wear your workout-friendly Halloween costume 🎃

Let’s pedal, laugh, and sweat in style 👻

EmpowerHER workshops were created for girls to provide them with the tools for developing social skills, self-acceptance...
10/26/2025

EmpowerHER workshops were created for girls to provide them with the tools for developing social skills, self-acceptance, and emotional well-being. By offering a safe, supportive environment, we aim to inspire girls to embrace their unique qualities, build strong connections with others, and cultivate a positive mindset that supports personal growth and long-term success.

Designed to empower girls to navigate life’s challenges with confidence, self-awareness, and resilience, these 90-minute workshops are presented to youth groups such as Girl Guides, sports teams, after-school programs, dance programs, and other youth-oriented groups.

Groups may choose one of the workshops to be delivered at no cost: 𝘗𝘦𝘦𝘳 𝘗𝘰𝘸𝘦𝘳: 𝘚𝘬𝘪𝘭𝘭𝘴 𝘧𝘰𝘳 𝘊𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘚𝘶𝘱𝘱𝘰𝘳𝘵 or 𝘐𝘯𝘴𝘪𝘥𝘦 𝘖𝘶𝘵: 𝘉𝘶𝘪𝘭𝘥𝘪𝘯𝘨 𝘢 𝘗𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘚𝘦𝘭𝘧-𝘐𝘮𝘢𝘨𝘦

The workshops are offered to youth groups in Carleton Place and the surrounding region, and Barrhaven. Learn more https://www.heritagefitness.ca/empowerher/

Only a handful of spaces remain for Chris' Halloween-themed Next Level Pop-Up class on Sunday, October 26 at 11:30 a.m. ...
10/24/2025

Only a handful of spaces remain for Chris' Halloween-themed Next Level Pop-Up class on Sunday, October 26 at 11:30 a.m. 🎃

You won't want to miss this spooktacular high-energy session 👻

Pop-up classes are offered to members at no extra cost. Guests are welcome to join us for the drop-in rate of $17.50.

Register in advance for the pop-up in person at our front desk, by phone at 613-253-2112, through our app, or online.

Did you know that eating 25g of fibre each day helps to protect you from visceral fat? This delicious pumpkin pie protei...
10/23/2025

Did you know that eating 25g of fibre each day helps to protect you from visceral fat? This delicious pumpkin pie protein smoothie from Tatiana provides more than half of that!

10/21/2025
October is coming to a close, but we still have four fantastic classes coming up before the month ends:1️⃣ Thursday, Oct...
10/20/2025

October is coming to a close, but we still have four fantastic classes coming up before the month ends:

1️⃣ Thursday, October 23 at 5:15 p.m. -- Shoulders & Spine (Mobility & Flexibility Workshop) with Rick

2️⃣ Thursday, October 23 at 7:15 p.m. -- Aerial Yoga (Hatha) with Stefanie

3️⃣ Sunday, October 26 at 11:30 a.m. -- Next Level Pop-Up with Chris G.

4️⃣ Thursday, October 30 at 7:15 p.m. -- Aerial Yoga (Restorative) with Stefanie

Learn more about each of the sessions on our website https://www.heritagefitness.ca/programs-workshops/

Address

2 Costello Drive, Carleton Place
Carleton Place, ON
K7C0C3

Website

Alerts

Be the first to know and let us send you an email when Heritage Community Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Heritage Community Fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Celebrating 12 years in Carleton Place…and we’ve only just begun! We believe healthy people create healthy communities. Heritage Fitness is an independently-owned and operated fitness and rehabilitation centre in Carleton Place, Ontario. Along with a state-of-the-art gym and purpose-built yoga studio, Heritage Fitness includes our Collaborate Care Centre. The Collaborative Care Centre offers medical and therapeutic services, including chiropractic, concussion management, counselling, massage therapy, naturopathy, physiotherapy, physiatry, and personal training. This combination of services allows us to provide an experience that is unique in the area. We encourage people of all ages and fitness levels to take an active role in their own health and wellness. We have created a welcoming, respectful, and non-judgmental community-minded environment. Better health is one of the greatest gifts you can give yourself. We encourage you to start small, start slowly, but most importantly, start now!

Childcare Services Heritage Fitness offers childcare during select times for gym members To The Mat Yoga members, personal training clients, and Collaborative Care Centre clients. Heart Wise Exercise We are fortunate to be one of the few gyms in the Ottawa area to be awarded a Heart Wise Exercise partnership with the University of Ottawa Heart Institute. This means that our group fitness classes are safe for individuals living with a chronic health condition. You can also find us at: http://www.heritagefitness.ca http://www.twitter.com/HeritageFitCP http://www.instagram.com/HeritageFitCP https://open.spotify.com/user/heritagefitcp https://www.youtube.com/channel/UCHShuMJinWAMvwv2W314yWA