Janet Theobald, Psychotherapist

05/25/2025

A little reminder….we are not meant to go through life’s challenges alone. Reach out, we need each other. Life is better when we lift each other up! Photo credit to

With you,

🫶 Janet

~Healing is possible. Hope is essential. Help is available.

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05/22/2025

The mental and physical decline in peri-menopause can be debilitating even devastating. Treatment that addresses root cause is always the right approach. Women need and deserve better options.

With you,

🫶 Janet

~Healing is possible. Hope is essential. Help is available.

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05/21/2025

Acceptance-a core concept in mindfulness training is not what most people think it is. It doesn’t mean you like whatever is happening. It simply means you accept where you are at. From there, healing can begin.

With you,

🫶 Janet

~Healing is possible. Hope is essential. Help is available.

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05/19/2025

YOU DON’T HAVE TO HAVE IT ALL FIGURED OUT. Give yourself GRACE today and just BREATHE. Hey-it took me forever to figure out how to post this AND the audio is all weird and wonky. So-I gave myself some grace as I’m learning a new skill and I posted anyway. Lol. 🙃 Giving myself grace as I learn here. Perfect is not the goal. It’s connection. With every post I do, I say a little prayer and send it off with the intention that it help even one person smile, learn something new or just brighten their day and help them feel less alone. Life can be hard. We’re all in this together. Life is better when we lift each other up.

With you,

🫶 Janet

~Healing is possible. Hope is essential. Help is available.

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https://wix.to/nndVFF4

05/17/2025

A little Friday fashion fun cause…. Fashion makes me happy:) Happy FRI-YAY beautiful people.

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05/14/2025

📢DID YOU KNOW? Muscle growth for mental health, bone density and longevity. Did you know that when we contract our muscles it releases molecules that make us feel better? They’ve been dubbed: HOPE MOLECULES! Want to feel better? More hopeful? Get moving! Contract those muscles! 💪🏻🏋️‍♀️

What gets you moving on days you don’t feel it? For me it’s music! 🎵

With you,

🫶 Janet

~Healing is possible. Hope is essential. Help is available.

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https://wix.to/nndVFF4

05/10/2025

05/10/2025

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05/09/2025

Happy FRI-YAY BEAUTIFUL PEOPle! Soak up that vitamin D for a natural mental health boost! ☀️

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12/07/2024

Another wonderful creation by Doodles Don’t let anxiety or the stress of the season steal your Christmas JoY! 🎄

11/07/2024

First rest beautiful people, then rise! 🫶

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10/18/2024

Happy Friday beautiful people! What a gorgeous fall day! My wish for you…..

Do you have a favourite quote that inspires you? I’d love to hear it. Comment below 👇🏻 and help me create a space where we uplift and inspire each other!

With you,

🫶 Janet

~Healing is possible. Hope is essential. Help is available.

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https://wix.to/nndVFF4

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