Ewyn Weight Loss Studios Carleton Place

01/26/2026

🌙 Sleep Better. Slim Smarter. Feel Your Best. 🌙

Struggling with restless nights, cravings or low energy?
✨Sleep Slimmer and PMBM are designed to support you overnight so your body can rest, recover, and reset.

💤 Sleep Slimmer Benefits:
• Supports deeper, more restful sleep
• Improves REM cycle
• Encourages healthy metabolism while you sleep
• Wake up feeling refreshed, not groggy

🌿 EWYN PMBM Benefits:
• Supports digestion and gut health overnight
• Helps reduce bloating and constipation
• Promotes balance and recovery while you rest

📍 Come see us today:
355 Franktown Road, Carleton Place
📞 Call : 343-763-2017

✨ Everyone is welcome!
You do not have to be on program to purchase or ask questions. Pop into the studio and let us help you find the right support for your wellness goals.

01/26/2026

Real change goes beyond the scale✨—it’s about feeling alive, confident, and connected to your health.💖

Ready to make that change? Reach out for your free consultation.
📍355 Franktown Road, Carleton Place ☎️ 343-763-2017

01/26/2026

Day 3: Sleep is Amazing.
Day 7: Bloating gone! Tummy is flatter!
Day 14: Losing Weight.
Day 21: Loving my Body!

Send us a message or comment YES to try for yourself!

01/25/2026

Happy Sunday!

Are you ready for your week?

01/24/2026

EWYN Peanut Butter Melts

Ingredients:
1 Tbsp coconut oil
1 Tbsp regular or natural peanut butter
1 packet EWYN Hot Chocolate

Instructions:
Combine coconut oil and peanut butter in a microwaveable dish and melt until oil is liquid.
Slowly incorporate whey powder mixing until smooth.
Pour into mold and place in freezer.
Ready in 5 minutes to be removed and eaten.

Store remaining in freezer or fridge as they can melt at room temperature if too warm.

Makes 1 Serving

01/24/2026

01/23/2026

🎉 Big shoutout to J! 🎉

Down 15 lbs and feeling the momentum! Your commitment and consistency are showing, and this is just the beginning. We’re so proud of you! 💪✨

Ready to start your transformation?
Send us a message or pop into the studio, we’d love to support you every step of the way.

📍 355 Franktown Road, Carleton Place, ON
📞 343-763-2017

You’ve got this — and we’ve got you! 💛

01/23/2026

You don’t wake up one day suddenly “ready.”
You wake up and decide to start anyway.

Messy. Imperfect. A little awkward.
That’s not failure. That’s the process.

No confidence first.
No motivation required.

Just action… and the willingness to keep going.

Start where you are.
You’ll get better. ☕️

355 Franktown Road, Carleton Place
343-763-2017

01/22/2026

Real change goes beyond the scale✨—it’s about feeling alive, confident, and connected to your health.💖

📍355 Franktown Road, Carleton Place
☎️ 343-763-2017

01/22/2026

Why hot water + lemon first thing in the morning actually makes sense 🍋☀️
No, it’s not magic.
And no, it doesn’t “detox your liver” (your liver already has that covered).

But here’s why it does help:
💧 Rehydrates you fast
You wake up mildly dehydrated. Warm water is easier on your system and helps you actually drink it instead of taking two sips and abandoning it.
🔥 Gently wakes up digestion
Warm liquids signal your digestive system to get moving. Think of it as stretching before a workout… but for your gut.
🍋 Stimulates stomach acid
A little lemon can help kickstart digestion, especially for people who feel bloated or sluggish in the morning.
🧠 Creates a mindful morning habit
Starting the day with intention usually leads to better choices later. No chaos. No grabbing snacks on autopilot.
✨ Bonus: fresh breath, less morning bloat, and it feels fancy for no reason.

It’s not required.
It’s not a weight loss miracle.
But it’s a simple, supportive habit that stacks wins early in the day.

And honestly… starting your morning with water instead of caffeine on an empty stomach is already a flex. 💪☕

01/21/2026

EWYN Studios Carleton Place
355 Franktown Road, Carleton Place

01/21/2026

💭 “Why was it easier to maintain my weight at 160 than it is at 140?”

This is one of the most common questions we hear, and the answer matters more than the number on the scale.

Here’s the truth ⬇️
Your body has a comfort zone.
If you spent a long time around 160, your body learned, “Cool. We’re safe here.”
When you move down to 140, your body doesn’t panic… but it does pay closer attention.

You might notice:
• You feel hungrier
• Cravings are louder
• Little changes affect your weight more
• Stress and sleep matter more than they used to

Not because you’re failing.
Because your body is doing its job.

A smaller body needs less fuel, which means there’s less wiggle room. At 160, you can be a little casual. At 140, maintenance asks for a bit more structure.
Here’s the part nobody says out loud 👇
Maintaining a lower weight isn’t about trying harder.
It’s about different habits.

Think:
✔️ regular meals
✔️ enough protein
✔️ movement that builds muscle
✔️ managing stress (yes, that counts)

And here’s the most important part…
There is no prize for the lowest number you can maintain.
The “right” weight is the one that fits your life, not the one that requires constant white-knuckling.

If your body feels safe, it will cooperate.
That’s where real, sustainable results live.

💛 If this hit home, you’re not alone. And you’re not doing anything wrong.