ProActive Athletic Therapy

10/27/2025

Hi, I’m Elsa, a co-op student at ProActive Athletic Therapy 👋
A big part of what I’m observing here are exercise prescriptions, and here’s what I’ve learned 💡
The right exercises help people recover, get stronger, and keep doing what they love 💪

10/24/2025

🎉 Happy Birthday to our amazing owner and Certified Athletic Therapist, Stephanie! 🎂

Your passion, energy, and dedication to helping others move, feel, and live better inspire our whole team every day. 💪💙
Thank you for leading with heart, creating a supportive and empowering clinic environment, and always putting our clients and team first.

☕️ Did you know? Stephanie is a huge horror film lover 👻—so what better place to celebrate her birthday coffee than at ! 🖤

Wishing you an incredible year ahead—you deserve it! 💫

10/21/2025

Community. Care. Commitment. ❤️🏒
For four seasons, we’ve partnered with the Carleton Place Jr. A Canadians to provide expert injury care and keep local athletes in the game.

10/16/2025

Carleton Place Business Awards of Excellence 2025! So proud of this team for all we accomplished this year. We are honoured to be nominated for Business of the Year and Team of the Year! Beautiful venue, amazing centrepiece and fantastic company!

10/03/2025

👋 Hi, I’m Elsa!
I’m in my grade 12 year at CPHS and doing my co-op placement here at ProActive. My goal is to become a paramedic 🚑, and this is such a great chance to get hands-on experience with assessment, treatment, and patient care.

Outside of school and the clinic, I love working out 💪 and cooking 🍳. I’m excited to learn new skills, meet new faces, and prepare myself for helping others in the future, so don’t be shy, come say hi! ✨

09/30/2025

🧡 Today we honour survivors, remember the children, and stand with Indigenous communities.

09/25/2025

🚨 Not every concussion looks the same.
Some symptoms are obvious—like loss of consciousness or severe headache. But others? They’re easy to miss. 👀

Mood changes, trouble sleeping, or sensitivity to light might not seem connected, but they can all be signs of a concussion. That’s why awareness is key.

At ProActive Athletic Therapy, we’re here to assess, guide recovery, and keep you safe with baseline testing, personalized rehab, and expert return-to-play planning.

✨ Don’t ignore the red flags. Protect your head, protect your future.

09/24/2025

⚡ Concussions are more than “just a bump on the head.”
Without proper care, they can lead to long-lasting symptoms, delayed recovery, and serious risks like second-impact syndrome.

👀 Anyone can get a concussion—not just athletes. That’s why awareness, early action, and proper assessment are so important.

At ProActive Athletic Therapy, our team is trained to recognize, assess, and guide recovery from concussions. With baseline testing, personalized rehab, and safe return-to-play protocols, we’re here to protect both your health and your future.

✨ Protect your head. Protect your future.

09/22/2025

🧠 Concussions: The Hidden Game-Changer 🧠

They’re invisible, often misunderstood, and more common than you think. Concussions don’t just affect athletes — they can happen to anyone, anywhere.

This Concussion Awareness Week (Sept 21–27), we’re breaking down:
👉 What a concussion really is
👉 Who can get one (spoiler: everyone)
👉 Why they’re dangerous
👉 What to do if you suspect one

Your brain is worth protecting. Knowledge is the first step. 💡

09/18/2025

🧘‍♀️✨ September is Yoga Month! ✨🧘‍♂️
We’re celebrating by showing how yoga + athletic therapy are the perfect pair for recovery and performance. We call this Therapeutic Yoga. 💪

Yoga builds flexibility, balance, and body awareness.
Athletic therapy provides hands-on care and targeted rehab exercises.
Together, they create a powerful approach that helps you:
🌟 Relieve pain & tension
🌟 Move with confidence
🌟 Prevent injuries before they start

🔥 This Yoga Month, level up your rehab and feel your best—on and off the mat! Book your Thera-Yoga session with Melissa today.

09/12/2025

09/10/2025

🧘‍♀️✨ September is Yoga Month! ✨🧘‍♂️
We’re celebrating by showing how therapeutic yoga + athletic therapy create the ultimate recovery combo. 💪
Whether you’re bouncing back from an injury, managing aches, or looking to move with more confidence, this powerful duo helps you:
🌟 Relieve pain & tension
🌟 Improve strength & flexibility
🌟 Prevent future injuries

🔥 This Yoga Month, level up your rehab and feel your best—on and off the mat! Book your Thera-Yoga session with Melissa today. 🔗 in bio ⬆️