ProActive Athletic Therapy

07/21/2025

🎉 We made it to the voting round in Community Votes Ottawa 2025 — and we’re thrilled to be in the running in FOUR categories! 🙌💙

We’d love your support as we’re in the running for:
🩺 Healthcare: Physiotherapists & Rehab Clinics, Holistic Wellness, Massage
🧘‍♀️ Sports, Recreation & Fitness: Yoga & Meditation

Voting is open until July 27th — help us bring it home! 🗳️
The link to vote is in the comments.
Thank you for being such an amazing community! 💫

07/07/2025

✨ Gentle, effective, and deeply restorative. ✨

Manual Lymphatic Drainage (MLD) is a specialized, gentle massage technique designed to support your body’s natural lymphatic system. Using soft, rhythmic strokes, MLD helps reduce swelling (edema), boost immune function, and encourage detoxification — perfect for post-op recovery, lymphedema, pregnancy swelling, or general fluid retention.

Each 45-minute session is light and soothing (not deep pressure!) and may include hot and cold therapy to further support circulation and healing.

💡 Important: MLD is not meant for weight loss or body contouring.

If you’re experiencing swelling or fluid buildup and looking for a gentle, therapeutic option that truly supports your body — MLD might be just what you need. 🧡

07/01/2025

07/01/2025

Wishing you a wonderful Canada Day 🇨🇦!

06/27/2025

Built for athletes, made for everyone. 🏃‍♀️💪
Athletic Therapy isn’t just for sports injuries — it’s for anyone who wants fast, functional recovery and one-on-one care that gets results. Whether you’re dealing with pain, a nagging injury, or just want to move better, we’ve got your back (and knees, shoulders, hips… 😉).
Let’s get you back to doing what you love — stronger than before.
👇 Book your session today — link in bio for quick online booking!

06/26/2025

💬 If you’ve ever worked with Dr. Stephanie, you know.

She’s not just our clinic owner and CEO—she’s the powerhouse Certified Athletic Therapist behind so many comeback stories. Whether you’re an athlete pushing for peak performance, a weekend warrior bouncing back from injury, or someone just trying to move through life pain-free, Dr. Stephanie brings knowledge, energy, and that signature “let’s do this” vibe to every session.

From hands-on treatment to personalized rehab plans (and a few laughs along the way), she’s got your back—literally.

Swipe through to read what her clients are saying, and why we’re so lucky to have her leading the charge here at ProActive 💛👏

06/24/2025

As we wrap up Athletic Therapy Month, we’re closing out our Meet the Team series with the one who makes it all possible — our Clinic Owner and CEO!

👋 Meet Dr. Stephanie Lowther — the heart behind ProActive Athletic Therapy.

Stephanie is a Certified Athletic Therapist and Sports First Responder with a doctorate in Athletic Therapy and a passion for evidence-informed care. Whether she’s supporting high-performance athletes on the field or helping everyday movers stay active and pain-free, she brings experience, compassion, and a whole-body approach to every session.

From elite-level hockey and rugby to weekend gardening and daily walks, Stephanie is here to help you move better, recover stronger, and live life to the fullest.

💪 On the sidelines or in the clinic — she’s got your back.
Be sure to say hi to Dr. Steph next time you’re in!

06/19/2025

From the rink to the field, athletes trust Ashley to keep them in the game and performing their best. 🏒⚾💥 Don’t just take it from us — check out what her clients have to say! Ready to level up your recovery? Book your assessment now!

06/17/2025

🌿 Meet Ashley — a compassionate and experienced Certified Athletic Therapist who blends clinical expertise with a deep understanding of life as an athlete.

With a background that spans varsity soccer, javelin, competitive softball, golf, and more, Ashley knows firsthand what it takes to recover, rebuild, and return stronger. Her personal journey through sport and injury is what fuels her passion for helping others move better and feel more confident in their bodies.

Ashley offers personalized care with a focus on active rehabilitation, manual therapy, and sport-specific performance. From golf fitness assessments to lacrosse injury management, she works with clients of all levels—whether you're chasing a personal best or simply want to move without pain.

She’s supported championship teams on and off the field and brings that same commitment to every session here at the clinic.

If you're recovering from an injury, navigating chronic pain, or preparing to return to sport, Ashley is here to support you—every step of the way.

📲 Book in with Ashley today and take the next step in your recovery journey.

02/20/2025

🌿 Find Your Flow with Thera Yoga 🌿

Breathe in. Breathe out. Let’s move with intention. ✨

A Thera Yoga session is more than just stretching—it’s a personalized journey toward balance, strength, and ease. Here’s what to expect:

🌱 Set Your Intentions – We begin by understanding your goals, whether it’s mobility, pain relief, or feeling more connected to your body.

🌀 Move with Purpose – Together, we flow through a customized yoga sequence, blending movement with breath to restore harmony.

🤲 Hands-On Support – Gentle manual therapy and muscle release techniques are woven into the session, helping you move with greater freedom.

📖 Your Personalized Plan – Leave with a take-home program designed just for you, so you can continue your journey beyond the mat.

This is your time to slow down, tune in, and realign—mind, body, and soul. 🌿💫
Call or go online to book your Thera Yoga session.
613.276.8884 www.proactiveathletictherapy.com