Ellement Wellness

03/02/2026

We have a FULL week at Ellement Wellness to serve our community!!
NEW this week is PILATES with Karoline!! There are still a few spots available!
We have room for a couple more in our Tuesday morning bootcamp at 6:45 and 9am!
Check out ellementwellness.com for more information!

02/24/2026

Beyond proud of our U-15's commitment to off-ice training this season!! Absolute MACHINE'S!! 💪

02/20/2026

PILATES coming to Caroline Monday's in March! $75 for 4 weeks! Mar 2-23, offering 2 classes!
Registration is open online @ Ellementwellness.com, but feel free to message us anytime!

02/17/2026

Good morning! Just a friendly reminder there are NO MORNING classes today, see you NEXT week 🤗💪

02/13/2026

VERY exciting news for our small town!!

REDUCE STIFFNESS, BUILD MUSCLE and CORE STRENGTH, INCREASE FLEXIBILITY.....all with LOW IMPACT exercises suitable for ALL levels!

More information coming soon!

01/16/2026

BENEFITS of a WORKOUT BUDDY:
1)ACCOUNTABILITY: Helps you stay committed and motivated.
2) SHARED GOALS: Works with you to achieve fitness targets.
3) MOTIVATION: Pushes you to work harder and offers support.
I can guarantee I wouldn't get myself to the studio at 6am 🫣 grateful for ALL my workout buddies....do we ALWAYS stay committed? No....but we ALWAYS pick back up, no judgements, just a HIGH 5!

We have room in our Tuesday 6:45 and 9am to join some pretty incredible workout buddies💪🤗

01/14/2026

Anyone else feeling this?!! Lol you ALL pushed HARD yesterday!!💪
It's a perfect morning for YOGA w/ Izzy @ 10:00 to stretch out those muscles and RECOVER 🙏Drop-ins WELCOME!

01/13/2026

TUESDAY'S Ellement Wellness where it's AT!!! Currently room in BOTH our 6:45 and 9am classes! It's not too late to make this YOUR YEAR to CONQUER your health and fitness!💪

01/10/2026

Just had to share this YUMMY & HEALTHY waffle recipe that has become a staple in our house!

Make fluffy and delicious Protein Waffles with over 20g of protein per serving. Prep a batch for now and freeze some for later!

01/07/2026

Our members WILLINGNESS to PUSH their limits and MOTIVATION towards a HEALTHY 2026 is CONTAGIOUS!! 🤗
Only 1 spot left in Tuesday 55+
But we have a few spaces available for our Tuesday bootcamp @ 6:45am and our 9am sweat and stretch class!
Check out ellementwellness.com for more info or message us with any questions!
Can't wait to see what GOALS these guys CRUSH in 2026!

01/06/2026

We have 3 Tuesday morning sessions to pick from starting TOMORROW! Drop-ins welcome or BIG savings if sign up for 12 weeks! Come experience the MAGIC of group fitness classes!
6:45am Bootcamp
9:00am Elevate
10:30am Fit For Life 55+
More information online at ellementwellness.com