Shine Yoga and Wellness

Shine Yoga and Wellness Yoga & Meditation classes/workshops/retreats
Health & Wellness Coaching
(3)

05/05/2020
SUCH a good movie you guys. 🙌Just released this weekend, and you can livestream, buy or rent it.🥳Ben and I watched it ye...
04/13/2020

SUCH a good movie you guys. 🙌
Just released this weekend, and you can livestream, buy or rent it.🥳
Ben and I watched it yesterday.👏🧐

Coming in Spring 2020 to theaters in the US & Canada. For updates on screening dates & locations visit https://themindfulnessmovement.com. Worldwide premiere...

*Sorry if this is a repeat post go some of you ...  I wanted you to see this deal - shopping from home has never been mo...
03/31/2020

*Sorry if this is a repeat post go some of you ... I wanted you to see this deal - shopping from home has never been more important, or easier - so there’s that!
I don't often share my Beautycounter biz on the Shine page... but thought this may be a good time - to get in on the last day of the sale.

LAST DAY !!! 10% off SITE WIDE💥
Did you know this includes all our collections that are already discounted.😳🙌🏼
You can totally double dip on savings!
🎉
Perfect time to grab soap, shampoo, lotion, kids and baby stuff, and it will all be delivered to your door step. 📦
Let me know if I can help you order, or if you have questions🤓

All Shine classes and workshops are cancelled for the next three weeks, at which time we will re-evaluate.🙏🏼💞✨
03/16/2020

All Shine classes and workshops are cancelled for the next three weeks, at which time we will re-evaluate.
🙏🏼💞✨

Originally published by Ariadne Labs on March 13, 2020

Need a little ahhhhhhhhh ..... ☺️Well then.🤗✨Alchemy Crystal Bowl Sound Bath's for March:✨Sunday, March 8 @ 7:00 - 8:15 ...
03/04/2020

Need a little ahhhhhhhhh ..... ☺️

Well then.🤗

✨Alchemy Crystal Bowl Sound Bath's for March:
✨Sunday, March 8 @ 7:00 - 8:15 pm (Int'l Women's Day)
✨Thursday, March 19 @ 7:00 - 8:15 pm (Spring Equinox)
You must RSVP to save yourself a spot as space is limited.
$15

Hey Fellas!!!Let's get those joints & muscles moving.A super slow and easy class to revive & restore, release & renew.
02/26/2020

Hey Fellas!!!
Let's get those joints & muscles moving.
A super slow and easy class to revive & restore, release & renew.

Doesn't this look delish ... ? ...☺️ Does this look like something you need? 🖐🏼Well.Come and join us on Sunday evening, ...
02/20/2020

Doesn't this look delish ... ? ...☺️
Does this look like something you need? 🖐🏼

Well.
Come and join us on Sunday evening, February 23 @ 7:00-8:15. 😍

✨CRYSTAL BOWL SOUND BATH & GUIDED MEDITATION.

✨Sound healing helps to eliminate or decrease stress, depression & anxiety, promote deep relaxation, move blocked emotions, can also help with chronic pain and insomnia, even aid the immune system.

✨It's simply a LoVeLy practice ❤

Please RSVP as space is limited - your paid confirmation saves your spot. ($15)

02/16/2020

New research shows how inflammation may alter your view of the world.

HaPpY International Day of Women and Girls in Science 2020! 🧪 🧫 🧬
02/11/2020

HaPpY International Day of Women and Girls in Science 2020! 🧪 🧫 🧬


This!🙌🏼🙏🏼Sabrina🥰
02/09/2020

This!🙌🏼🙏🏼
Sabrina🥰

You don't have to be thin, flexible, a particular gender, race, ethnicity, age, sexual orientation, size, or shape to get a benefit from practicing yoga. In fact, that's not what it's about.

Adjustments. 💁🏻‍♀️Move in YOUR comfortable range of motion & flexibility. I can guide you by cueing, where you may want ...
01/27/2020

Adjustments. 💁🏻‍♀️
Move in YOUR comfortable range of motion & flexibility.
I can guide you by cueing, where you may want to move parts. However YOU must feel in your body where your edge is... not my edge, not the form on the front of a yoga magazine, not my vision, not my business... your body, your edge, your business!

A snippet from my recent interview on adjustment in yoga 💫

Jai!

01/24/2020

This is the perfect time to clean up your make up! 🧹
Swap your old toxic products for safer ones.

It’s made so much easier with the Flawless in Five set. You choose the colours, unless you’d like to go with the ones picked for you.✔️

6 products, 5 minutes, and you are out the door!✨

Let me know if I can help you🤓

Hey! Guess What? REAL MEN DO YOGA 😀 Shine Yoga is offering a MENS YOGA WORKSHOP @ Ellement Wellness Studio.Tuesday, Janu...
01/21/2020

Hey! Guess What?
REAL MEN DO YOGA 😀

Shine Yoga is offering a
MENS YOGA WORKSHOP @ Ellement Wellness Studio.
Tuesday, January 28, 7:00 - 8:30 pm

Multi level class that welcomes all ages, with NO experience - beginners expected!

Guys! Come and see what yoga has got to offer YOU!
This one time workshop is perfect to check it out - no BiG commitment before you try.
(With enough interest, a weekly class will follow.)

This is a workshop that will focuses on Mobility -- Finding YOUR Balance - Focus & Flexibility, Strength & Stability.💪🏼

Send a message on Messenger, or call or text Kari to register, or with any questions. 403-429-1467.
Your paid registration ($15) saves your spot.

✨
01/19/2020

✨Breathe with Me Barbie✨Press her necklace for 5 guided light & sound meditations. Her pup helps her visualize emotions....
01/14/2020

✨Breathe with Me Barbie✨
Press her necklace for 5 guided light & sound meditations. Her pup helps her visualize emotions.
Yep. In 2020 Mattel is helping kiddos de-stress.🙏🏼

❄️WINTER SALE + OPEN HOUSE❄️🧘🏻‍♀️Meet the teacher✨Check out the Shine studio space☕️Enjoy a warm, tea or coffee🧴Have a l...
01/11/2020

❄️WINTER SALE + OPEN HOUSE❄️

🧘🏻‍♀️Meet the teacher
✨Check out the Shine studio space
☕️Enjoy a warm, tea or coffee
🧴Have a look at the safer body & skin care and other products that support your wellness goals.🌱

⚡️All products on sale.⚡️
Including teas, coffees, turmeric blends & yoga & meditation supplies.

💫Beautycounter sale with lots of 'cash & carry' /take-home products (no ordering/waiting).

✳️Super DOOR PRIZES TOO ... and the first ✨10 peeps ✨ will receive a coupon for a FREE DRINK ☕️from GROUNDED. Thank you Brande! 😘

💥TODAY @ 11:00 am - 3:00 pm💥

(Message/text for directions if you are not familiar with the location.)

01/10/2020
Important info🤓Short video - basic, simple info on how endocrine disrupters mimic naturally occurring hormones, (especia...
01/06/2020

Important info🤓
Short video - basic, simple info on how endocrine disrupters mimic naturally occurring hormones, (especially thyroid & estrogen). Hormone disruptors can also increase or decrease production of certain hormones and interfere with hormone signalling; basically throwing off hormone balance.
This can affect reproductive issues, low birthweight, behavioural problems, obesity, diabetes, and even cancer.
https://youtu.be/Yzkzb7coAEE

Endocrine disrupting chemicals are all over the place. There are thousands of these chemicals – and they’re lurking in our food, food packaging, household cl...

Beautycounter on the red carpet & the Golden Globes stage. ✨Annette Bening & Greta Gerwig. 🤩🤩
01/06/2020

Beautycounter on the red carpet & the Golden Globes stage. ✨
Annette Bening & Greta Gerwig. 🤩🤩

This from this. 🥬🥒🍏🌱😋
01/05/2020

This from this. 🥬🥒🍏🌱
😋

Watch this. Here’s a clip - full documentary is showing on Sunday, January 5, on the Documentary Channel.
12/31/2019

Watch this.
Here’s a clip - full documentary is showing on Sunday, January 5, on the Documentary Channel.

A whistle blower, her lawyer, world class scientists, cancer survivors and those who have lost their lives, strip a dominant pharmaceutical company of all credibility in this powerful documentary film, while exposing the hard truths about dangerous, unregulated chemicals and toxins in cosmetics and....

“We are all just walking each other home.”Ram DassRam Dass left his physical body last night and is home. 🙏🏼
12/23/2019

“We are all just walking each other home.”
Ram Dass

Ram Dass left his physical body last night and is home. 🙏🏼

Not sure what to get ... end of your Christmas list 🎄and still need a few ideas?🤔Come and finish up your shopping at Shi...
12/20/2019

Not sure what to get ... end of your Christmas list 🎄and still need a few ideas?🤔

Come and finish up your shopping at Shine Market’s Last Minute STOCKING STUFFER Sale.🤗

1-7 pm today!

Look at some of the SuPeR Door Prizes that you are entered for, just for walking in the door!🛍

And the first 10 folks making purchases will receive a drink from GROUNDED☕️... 😋

Who's dropping by the Shine Market's Last Minute 🎁STOCKING STUFFER sale TODAY, to say 'Hello' to Frogi? 🤗Look at him!😍He...
12/20/2019

Who's dropping by the Shine Market's Last Minute 🎁STOCKING STUFFER sale TODAY, to say 'Hello' to Frogi? 🤗

Look at him!😍

He's festive, 🎄 he's all peaced out☺️🙏🏼 ... and he's ready to share all the great deals & discounts on routine cream, Four Sigmatic mushroom coffees/teas/elixirs, blume turmeric drink blends, Prana Chai, yoga & meditation props, Mason Jar Lids utensil sets, and extra super pricing on in-stock Beautycounter.

Gift with safer, cleaner, healthier choices this year

Mason Jar Lids reusable and compostable (what!?😜) utensil set.Fork, spoon & chopsticks in a case.🤓Made from WHEAT STRAW😳...
12/19/2019

Mason Jar Lids reusable and compostable (what!?😜) utensil set.

Fork, spoon & chopsticks in a case.🤓

Made from WHEAT STRAW😳 - highly renewable natural resource.✔️
(Considered to be gluten and allergen free due to processing - but not 'certified' GF.)
Dishwasher safe 😉

Super for lunch bags and we keep our sets our the Jeep, as it seems we are always on the go, and eating out a lot.
🚙🥗🍜

SuPeR STOCKING STUFFERS for everyone!🎄

Check them out on Friday, at the Last Minute STOCKING STUFFER SALE 😄

It's  .... *blume* !! 🌸I tried my first blume turmeric back in September, in Canmore, in an early snow storm!! ❄️🥶Seemed...
12/19/2019

It's .... *blume* !! 🌸
I tried my first blume turmeric back in September, in Canmore, in an early snow storm!! ❄️🥶
Seemed like the right thing. 🤓

These are amazing drink mixes - hot or cold - and pure ... no 'crap' in them - all organic ingredients 🌱and no chemicals, fillers or common allergens.✔️
Get your IMMUNE booster, right in your delish drink!! ✨

⭐️Beetroot, ⭐️Turmeric, ⭐️Chili Turmeric, ⭐️Cacao Turmeric.
Best done in a Latte, but you can prepare them many ways.
Cold, as a 'tea', or throw some of the powder in your smoothie!

You can try some on Friday when you drop by for the Shine Market Last Minute STOCKING STUFFER SALE.😉

What a lovely evening at Ellement, Caroline's new fitness studio. ☺️We shared some awesome ☕️chai tea, snacks and connec...
12/18/2019

What a lovely evening at Ellement, Caroline's new fitness studio. ☺️

We shared some awesome ☕️chai tea, snacks and connection, greeting old friends and meeting new ones🥰, and then I shared a relaxing iRest® Yoga Nidra and Crystal Bowl Sound Bath.
Collaborating with Janelle to give back to our students and clients a little CALM during this crazy, 🎄Christmas time, was wonderful.
Thank you for inviting me Janelle🙏🏼, and thanks, as always to Heidi for her helping hands. (She has a lovely, cozy massage space in the studio ... you must check it out!)🙌🏼💆🏻‍♀️
Thanks also to the beauties that came and rolled out their mats!👯‍♀️👯‍♀️👯‍♀️

*If you are sad that you missed the Sound Bath ... fear not ... one more opportunity to soak up the vibrations this Friday evening (Dec. 20), at the Shine Studio @ 7:00 pm.✔️😉

Address

Caroline, AB

Website

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