Carp Ridge EcoWellness Centre

12/17/2025

❄️ Unwind at Carp Ridge: Kids Classes & More! https://mailchi.mp/ecowellness/december2025-14769596

12/16/2025

✨ Holiday Closure Reminder ✨

Just a friendly reminder that our reception will be closed for the holidays from Saturday, December 20th to Sunday, January 4th. We’ll be back and happy to welcome you on Monday, January 5th 🎄

✨ Good news! Select practitioners will still be available by appointment only during this time. To see who is bookable, visit carpridge.janeapp.com or call Reception at 613-839-1198 this week within business hours to plan your holiday self-care 🙏.

We hope your holidays are restful, cozy, and nourishing, and we look forward to seeing you again in the New Year ✨

12/12/2025

✨ Mini-Retreat: Rest & Restorative Sleep ✨
Refreshing sleep is one of the most powerful foundations for health—yet it can be hard to achieve, especially during the deep winter season.

Join us for a nourishing Sleep & Rest Mini-Retreat, where we’ll explore practical strategies to improve both the quantity and quality of your sleep, along with research-backed reasons to weave more rest into your daily rhythm.

Drawing wisdom from Ayurveda, German New Medicine, yoga, and traditional naturopathy, this morning retreat offers guidance, inspiration, and hands-on practices to help restore your energy when it’s needed most.

🙏 Facilitated by: Dr. Katherine Willow, N.D.
📆 When: Saturday, January 17th | 9am–12pm
📍 Where: Our Studio – 2386 Thomas A. Dolan Pkwy
👥 Maximum: 12 in-person participants

Take this morning just for you—to nourish your nervous system, reconnect with your priorities, and leave with meaningful tools to bring healing home.

💲 Cost: $75
Sliding scale available

Register HERE: https://ecowellness.com/events/mini-healing-rest-sleep/?occurrence=2026-01-17

We look forward to sharing this restorative morning with you. ✨

12/09/2025

✨ Book yourself a day of self-care this Friday! ✨

We have many options to let you sink into a full day of Wellness — or simply treat yourself to a single nurturing session.

Book online at carpridge.janeapp.com or call us to help plan your perfect day: 613-839-1198

🌿 Services available:
🔸Micro-Current Healing — A gentle, holistic, non-invasive anti-aging treatment that balances your body’s energetic meridians, supports skin rejuvenation, and helps you look and feel revitalized.

🔸Spinal Energetics — Energetic healing work focused on clearing long-held stress, trauma, or energy blockages, supporting deeper healing and emotional transformation.

🔸Shiatsu Massage — A bodywork therapy that uses gentle pressure on key energy pathways to relieve tension, promote relaxation, and support your body’s natural healing process.

🔸Reiki & Sound Healing (1-on-1) — A restorative session that combines gentle energy work with vibrational sound therapy to soothe the nervous system, release energetic blockages, and invite deep physical, emotional, and spiritual harmony.

🔸Keratin Lash Lift — A natural lash enhancement that lifts and curls your lashes for a longer, fuller appearance — adding hydration, shine, and strength for a fresh beauty look.

Ready to give yourself the gift of calm, renewal, and self-love? 💆‍♀️

Book now or reach out — we’d love to help you plan your day of wellness.

12/02/2025

✨ What Will You Experience in This Sunday’s Mini-Retreat? ✨

A gentle, grounding morning designed to help you reset your mind and reconnect with yourself.

Led by Katherine Willow, N.D. & Angela Perger, this retreat draws on Ayurveda—an ancient medical system from India that remains deeply relevant in modern life.

• Ayurvedic insights for mental & emotional wellbeing 🧠
• A guided journaling practice to shift old patterns ✍️
• Slow, restorative yin yoga 🧘‍♀️
• Calming meditation for inner stillness 🌬️
• Tips for balancing your unique Ayurvedic body type 🌼

If you’ve been feeling overwhelmed or stuck, this retreat offers a warm, supportive space to unwind and find clarity.

Happening this Sunday — and we still have room for you.
💚 Join us in our cozy, wood-stove-warmed studio at the Carp Ridge EcoWellness Centre.

💟Register at: https://ecowellness.com/events/mini-healing-retreat-ayurveda/?occurrence=2025-12-07
or Call us to Reserve your spot! 613-839-1198

12/02/2025

🎄✨ Holiday gifting made easy, local & meaningful! ✨🎄

Looking for unique, natural, and locally made gifts this season?
Stop by our Clinic Shop at 2386 Thomas A. Dolan Parkway and explore thoughtful treasures curated with wellness in mind. From handcrafted goods to nourishing self-care items, you’re sure to find something special for everyone on your list.

🎁 Prefer to give the gift of healing?
Gift cards for our services are available in-store or online anytime at carpridge.janeapp.com — perfect for last-minute gifting or treating someone you love to a moment of calm.

🕰️ Our Clinic Shop is open regular business hours until Friday, December 19th.
Come browse, soak in the cozy atmosphere, and support local this holiday season!

✨❄️ We can’t wait to help you choose the perfect gifts! ❄️✨

12/01/2025

✨ Happening THIS Sunday! ✨
Join Dr. Katherine Willow, N.D. and Angela Perger for a deeply nourishing mini retreat where Ayurvedic psychology, yin yoga, and Mind-Body Medicine are beautifully woven together.

You’ll be introduced to the mahagunas—from Ayurvedic and Yogic psychology (as described in the Bhagavad Gita), feel them in the body through yin yoga poses, and learn how to approach conflicts in German New Medicine through the clarifying lens of sattva.

All of this takes place in our cozy studio warmed by the woodstove—the perfect sanctuary to unwind, soften, and reconnect. 🔥🧘‍♀️

📅 THIS Sunday, December 7th
⏰ 9:00 am – 12:00 pm
🔗 Register now: ecowellness.com/schedule or call us at 613-839-1198

If you’ve been craving a peaceful pause before the holidays, this is your sign. Give yourself a quiet morning to reconnect with your priorities, nurture your inner landscape, and leave feeling lighter—supported by meaningful insights, embodied practices, and maybe even a few new friends.

Additional offerings may include tapping/EFT, group discussions, naturopathic wisdom, seasonal snacks, and wild tea. 🍵✨

Spaces are open—we’d truly love to have you join us this Sunday in the warmth of the woodstove retreat studio. 🌟

11/25/2025

✨Treat yourself to a deeply restorative 1-hour Reiki & Sound Healing session this Friday!✨

Sink into calm, peace, and balance as Falen guides you through a personalized experience designed just for your needs. Each session offers a safe, nurturing space to gently release heavy or stuck energy.

Held in our outdoor Treatment Tent at the Wellness Centre — complete with a cozy wood-fired stove to keep you warm and grounded. 🙏❄️

Reserve your session at carpridge.janeapp.com and give yourself the care you deserve.

🕊Unwind with Reiki + Sound Healing

Treat yourself to a 1-hour sessions and drift into calm, peace, and balance.✨

Availability
Friday, November 28th
Time: 9:30am – 3:00pm
Location: outdoor tent with a cozy fire in the stove 🔥 - Carp Ridge EcoWellness Centre

How to Book
Booking link: https://ecowellness.com/

Why You'll Love It
A unique combo that leaves you feeling more calm and at peace, giving you a safe space to release any heavy or stuck energy you may be holding onto.

Each session is specifically tailored to your needs.

Have Questions?
If you’re curious about what a typical session looks like, drop a comment below and I will answer any questions you have. 💬

Ready to Experience This?
Secure your slot now and treat yourself to a tranquil, restorative moment. 🌿

11/20/2025

❄️Holiday Warmth at Carp Ridge: Retreat + Gift ideas 🎁- Check out our Monthly Newsletter! https://mailchi.mp/ecowellness/november2025

11/19/2025

🌙 Curious About Hypnotherapy or Parts Work?
1:1 Sessions with Iryna are available this Saturday! 🌀

Hypnotherapy is a gentle yet transformative way to work with the subconscious mind—the place where our patterns, beliefs, and emotional blocks take root.

In a session, Iryna guides you into a deeply relaxed, meditative state where your mind becomes more open and receptive. From there, you can begin shifting unhelpful thoughts and behaviours, easing stress, anxiety, fears, and even supporting goals like weight balance or rebuilding confidence.

✨ And yes—you’re always in control.
You stay aware, conscious, and fully able to accept or decline any suggestions. It’s a collaborative process designed to feel safe, grounded, and empowering.

If you're ready to explore the deeper layers of your inner world, this is your invitation. 💫

📅 Book your Saturday session: carpridge.janeapp.com
🔎 Learn more: ecowellness.com/hypnotherapy-parts-work

11/17/2025

Our December Mini-Healing Retreat is happening on a Sunday!
Join Angela Perger—Ayurveda Practitioner & Holistic Health Professor—and Dr. Katherine Willow, N.D. for a nourishing morning rooted in Ayurveda, yoga, meditation, and gentle self-care. 🧘‍♀️

📅 Sunday, December 7th
⏰ 9:00 am – 12:00 pm
🔗 ecowellness.com/schedule

Give yourself the gift of a peaceful pause before the holidays. This mini retreat is an opportunity to reconnect with your priorities, tend to your inner world, and leave feeling lighter—equipped with meaningful tools, insights, and maybe even a few new friends.

Additional activities may include tapping/EFT, group discussions, naturopathic wisdom, German New Medicine principles, seasonal snacks, and wild tea.

Come settle in, unwind, and nurture your whole self. 🌟

11/12/2025

🐾 Our 2026 Wellness Calendar is here! 🌿

Each month is filled with lifestyle tips, meal inspirations, and recommended services — all matched with a heartwarming photo of our therapy animals. 💚

🖋️ Monthly insights written by Dr. Katherine Willow, N.D. and lovingly curated by our Clinic team.
🗓️ $15 each | 8.5” x 14” when open
🎁 A perfect Christmas gift — or a beautiful act of self-care for your own wall!

✨ Reserve yours today or drop by the Clinic to pick one up!
613-839-1198