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Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 6am - 10pm Sunday 6am - 10pm

Shell's Fitness & Soul Center

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Canada
Carrot River, SK
Shell's Fitness & Soul Center

Inspiring clients through Motivation to build Healthy Habits. Shelley is a personal trainer and fitness instructor, as well as a Certified Life Coach.

She is passionate about reaching out to others and aiding those to reach their full potential in becoming their best self through mind, body and spiritual connection. Shelley also holds several other certifications through fitness and health and has been part of several workshops related to fitness and healing. Shelley is an avid traveler, continually expanding her knowledge and lending her skills in helping those in need. Shelley spent two weeks in Tennessee obtaining her 100 hours of yoga training and completed an additional 200 hours of yoga training in Guatemala received through Kula Collective Yoga. Through unfathomable trials and blessed triumphs, Shelley has navigated her way on her own personal journey to the creation of Soul Center. She could not be more excited to offer this opportunity to you.

09/09/2025

To me running marathons have always represented a metaphor for life … defining what personal success looks for you, it involves the courage to pursue dreams, learning from failure, hard work, persistence, and the courage to keep going. Success also represents defining it on your own terms, achieving goals, and being proud of the life you’ve built.

Running this run has taken a lot to get here; I’ve had to work on a lot of physical and mental issues to complete this 10 KM, I did it in 1.08 finishing 25th/80 in my age group! I have previously completed two full marathons, and did one of my two, along with half of my 14 half marathon’s here at Regina QCM this was their 25th Anniversary was great to be a part of this uplifting and inspiring event and to celebrate with others!

I also worked with Jen as a friend and her wellness coach to get her to complete her first 1/2 marathon she did great super proud of her!

We headed to the wonderful Klar So Nordic Spa at Elkhorn Resort to celebrate and the beautiful Riding National Park to do a 10 Km hike the next day 😉

🎉

09/02/2025

Yearly Gym Memberships Available and/or Wellness Coaching
• Book your time slot for the week on Sunday through Acuity Scheduling
• Monday - Friday 5:00 AM- 11:00 PM
• $600 +gst
• $450 +gst (Student Rate)
Can be paid in two payments
• Wellness Coaching Available $650 for 10 sessions and ongoing support (discount $500 for gym if doing coaching with me)

As a Wellness Coach I believe in the interconnectedness of mind, body, and spirit. Wellness is the balance of mind body and spirit that creates the space for life to happen. As a wellness coach I focus on inspiring ...and motivating my clients to set personalized goals for their Wellness. Together we integrate many modalities including yoga, meditation, or other goals such as running/ walking/hiking. I am here to hold space in many ways and to help you ❤️

08/29/2025

“This season, prioritize your peace. Take a pause, breathe deeply, and join our welcoming Wellness Center community”

• 3 Myofascia Yoga classes for the price of two starting next Thursday Sept 3rd
• Monthly Group Workout & Monthly Yoga Flow Classes next one Sept 20 & 21 (Sat & Sun @ 9:00-10:00 AM)
• Mini Fall Equinox Retreat Saturday Sept 20th
• Halloween Fun Witch Paddleboarding and more Oct 25th
• 6 Week Session of Spa & Restorative Yoga Starts in October
• Blissful Friday’s are Back First one Nov 7th
• Girls Weekend Christmas Getaway Retreat Dec 12-14th
• Gym memberships Available & Personal Training/Life Coaching

Link in bio/webpage or DM to sign up

🍂 🍁 🎃

08/25/2025

It’s impossible to put all of the five days of our 8th annual summer wellness retreat in pictures but it is possible to say this; That this retreat is important work your laughter, your vulnerability,
tears and joy. For every one of us there is a profound reason for coming to my retreat, to breathe again, to pause, to reconnect, to let go, to heal and to spread joy. I am so humbled and lucky to be a part of this and I’m so grateful for each of you that showed up; Thank you Lori, Theresa, Tynelle, Katherine, Brandi, Tanis, Amanda, Stacey, Olena, Carla, Adine, Wendy, Kristie, Danielle, Leanne, Donna, Allyssa, Kalen, Jenn, Kristina for trusting me whether you stayed for the week, a few days, full days or half a day and can’t wait to do it again with you next year ❤️

Thanks to all that helped to make it happen our presenters, workshops, massage therapist, and our young helpers Ivy and McKenzie! Trudy my cleaner extraordinaire and of course Norm especially for all that mowing 😉

08/22/2025

A week ago today we got to celebrate these two Cody & Alex 💕 couldn’t be happier to celebrate their love and commitment. It was a beautiful wedding. We love you and wish you all the best .

08/14/2025

Retreat starts this Sunday for the week !!!
Still a few spots left to join for some 1/2 Days
• SUNDAY 3:00PM opening circle, supper & fire
• MONDAY 7:00AM yoga, breakfast & meditation workshop
TUESDAY 7:00AM yoga, breakfast & yoga workshop
WEDNESDAY 9:00AM pottery morning
3:00PM Pizza, Popcorn & Movie Night Bucket List & Make your own Bucket List
THURSDAY 3:00PM afternoon cut your own bouquet workshop w/ burgers & evening candlelight sound bowl bath w/Kathrine Dempsey

If you can’t make it please join the following week for final summer offering Hike, Picnic & Yoga (PS Sept 25th privately booked)

Link in bio/webpage or DM to sign up

08/09/2025

My Fav Run 16th TriUnity Challenge with some of my Fav People … Huge Congratulations to Rhett for doing his First 1/2 Marathon placing third 2:26 ⭐️ Last pic is a Throwback to him running it the first year 16 years ago 🙂. Norm 5KM 37 Minutes & Me 5KM 33 Minutes we still got it 😉

Congratulations to ALL who came out RAN, VOLUNTEERED, And SUPPORTED

❤️

08/01/2025

August is here which means our Annual Summer Retreat is just about here !!!

SUNDAY-FRIDAY August 17-22 Noon-Noon
One Spot left for the week, join for a night or two, Full Day or 1/2 Day

Here is the Schedule with our Amazing Presenters
SUNDAY opening circle, supper & fire w/ .healing Julene Allende grew up in Cancun where she was able to connect with nature and multiple healing modalities. From angel therapy and card readings to reiki to meditation and different styles of yoga, she’s gathered many tools that encourage her from within to share the wellbeing they’ve brought to her
MONDAY yoga, mediation workshop & life coaching (myself) afternoon/evening massages w/ RMT she IS amazing! We also start our book retreat with the book Culpability everyone who attends Monday & Tuesday will receive the book!
TUESDAY yoga(myself) & yoga workshop w/ .northvan Cecily Elmas Yoga Teacher she believes in sharing the Medicine of Yoga her mission is to go deep, fly high and report back. We will continue book retreat afternoon & evening with a boho picnic.
WEDNESDAY pottery workshop with the talented Kyla Lewis; Prairie Angel Bakery lunch, pamper afternoon with the lovely ladies Followed by Pizza & Movie Night - Bucket List & make your own bucket list.
THURSDAY sup/kayak & picnic lunch, afternoon cut your own bouquet workshop with another local talented lady from Battle Heights Greenhouse. Ending our evening with a candlelight sound bowl bath w/Kathrine Dempsey .therapies she is an Advanced Tao Healing Hands Practitioner Kuan Yin Lineage Holder Reiki Master, Qigong Practitioner, Crystal Singing Bowl Sound and Mantra Practitioner. Tao Soul Healing Teacher with Tao Academy. Katherine will also be available for private sessions.
FRIDAY yoga & brunch, closing circle

Retreats Work - Your Nervous System Gets
A Reset to heal, find clarity, creativity, be present and find stillness. Our Wellness Center is surrounded by nature, ceremony, and you are consciously guided. Community - where you are Loved, Seen, Heard, Belong, Safe ❤️

Link in bio/webpage or DM to sign up

07/27/2025

Hosted our Annual Teen Yoga Retreat ✨
It’s a chance for teens to connect with themselves, explore new things, and learn valuable tools for managing stress. Offering a blend of yoga, workshops, crafts, and fun outdoor activities, with great food & conversation!

Our Motto we came up with “Have fun including with Volleyball; Be Confident and Be Comfortable being Uncomfortable Make Memories & Make New Friends”

Grateful to have Brianna councillor from here to help out and for support! We also had selfdefense specialist join us and share her knowledge and skills! Thank you to both ❤️

07/25/2025

We’ve had a great summer so far Thanks for the perfect sign ! We have been hosting events and doing some regular yoga classes, spending lots of time in our backyard oasis … our happy place … enjoying things close to home as well; took a couple trips to Waskesiu and the City to pick up Rhett enjoying having him home for the summer ☀️🫐🥾🤠🔥💦🫎🚴🏃‍♂️

🌿

07/21/2025

MARK YOUR CALENDARS & REGISTER
You won’t want to miss out!

• Wednesday July 23 8:00- 10:30 PM
GLOW IN THE DARK BOOTCAMP & YOGA
1/2 Price Students

• Saturday July 26 1:00 -3:30 PM
WOMEN EMPOWERMENT SEMINAR
1/2 Price Students

• Sunday-Friday August 17-22 Noon-Noon
ANNUAL SUMMER RETREAT One Spot left for the week, join for a night or two, or full day/1/2
SUNDAY opening circle, supper & fire
MONDAY yoga, mediation workshop, afternoon/evening massages & life coaching available
TUESDAY yoga, yoga workshop, book retreat afternoon & evening with boho picnic
WEDNESDAY pottery workshop, Prairie Angel Bakery lunch, pamper afternoon at InStyle Salon, pizza and movie night - Bucket List & make your own bucket list
THURSDAY sup/kayak & picnic lunch, afternoon cut your own bouquet workshop, evening candlelight sound bowl bath
FRIDAY yoga & brunch, closing circle
(Most meals included)
Retreats Work - Your Nervous System Gets
A Reset to heal, find clarity, creativity, be present and find stillness. Our Wellness Center is surrounded by nature, ceremony, and you are consciously guided. Community - where you are Loved, Seen, Heard, Belong, Safe ❤️

• Thursday August 28th 5:00-8:30PM
HIKE CHACUTERIE PICNIC & YOGA

• Friday-Monday Sept 19-22 6:00AM-6:00PM
MOUNTAIN FALL RETREAT

Link in bio/webpage or DM to sign up

☀️

Address

Carrot River, SK

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	6am - 10pm
Sunday	6am - 10pm

Telephone

+13067687483

Website

http://www.shellsfitness.com/

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