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Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 6am - 10pm Sunday 6am - 10pm

Shell's Fitness & Soul Center

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Canada
Carrot River, SK
Shell's Fitness & Soul Center

Inspiring clients through Motivation to build Healthy Habits. Shelley is a personal trainer and fitness instructor, as well as a Certified Life Coach.

She is passionate about reaching out to others and aiding those to reach their full potential in becoming their best self through mind, body and spiritual connection. Shelley also holds several other certifications through fitness and health and has been part of several workshops related to fitness and healing. Shelley is an avid traveler, continually expanding her knowledge and lending her skills in helping those in need. Shelley spent two weeks in Tennessee obtaining her 100 hours of yoga training and completed an additional 200 hours of yoga training in Guatemala received through Kula Collective Yoga. Through unfathomable trials and blessed triumphs, Shelley has navigated her way on her own personal journey to the creation of Soul Center. She could not be more excited to offer this opportunity to you.

04/10/2026

Excited to be back soon to do classes and to continue building community together! The studio and all yoga props, gym have been getting some major spring cleaning while I was away thanks to my wonderful cleaner and friend Trudy! We finished up our New Year Challenge and a couple got together to do our last group workout while I was away way to go!

🌸New Beginnings You and Your Baby Restorative Yoga
(Sign up with the Nipawin Early Learning Center)
Thursday, April 23rd 6:30-7:30pm

🌸Monthly Yoga Flow
In this Flow class you will synchronize breath with movement, which is the definition of Vinyasa. Students will focus on linking conscious breath with a mindful flow using strength, energy, and flexibility all levels welcome.
April 26;May 24;June 28
Sunday 9:00AM - 10:00 AM

🌸Morning BootCamp & End with Yoga Flow
Bootcamp army based obstacle course, tire flips, warrior ropes and so much more, ending with yoga all levels welcome
MAY 19-JUNE 25
TUES & THURS 6:15AM-7:15AM

🌸Yin Roll & Release
This class will start with a variety of myofascial release techniques and then move into a Yin yoga practice.This class is intended to ‘get at’ those tender spots in the body and then to move into a slower paced Yin practice. Come and experience the deep benefits of myofascial release for yourself.
MAY 21-JUNE 18
NO CLASS JUNE 4
THURSDAY | 7:30PM-8:30PM

🌸Spa Yoga @ Spahh
Spa Yoga is a gentle, restorative, and meditative yoga practice designed to help students slow down, reduce stress, and deeply relax. It is specifically designed as an antidote to a busy, high-stress lifestyle, often focusing on releasing tension in the hips, shoulders, and low back
MAY 25 - JUNE 22
MONDAYS 5:30-6:30PM

✨Mark your Calendars ✨
For our Retreats and sign up ASAP
💪Teen SelfEmpowerment Retreat July 24-26
☀️Annual Summer Retreat August 16-21
Full Week/1/2 Week/Full Day(s)/1/2 Day(s)
🗻Mountain Fall Retreat Sept 18-21

🌸Staycations & Wellness Coaching, Workshops available as well

Link in bio/webpage or DM to sign up

04/05/2026

Happy Easter ✝️
POV: You witness Spain’s Most Dramatic Tradition.
Every year, Spain shuts down its streets for Semana Santa Thousands in robes and pointed hoods carrying ornate floats through candlelit streets — to the sound of live drums and flamenco. A tradition alive since the 1500s.

Semana Santa runs from March 29th to April 5th (Palm Sunday to Easter Sunday) it is the most important religious week of Spain for seven days straight Massive processions take over all the streets in Sevilla, we were not prepared for the intense crowds and the city Center where we were staying to be extremely packed and the streets closed, it took us close to an hour to just walk a few blocks and figure out how to get to our AirBnB and that the procession would last all night, on April 2nd it is the most emotional night of the week. It is not something we will ever forget!

This is out our window of our Airbnb that we JUST got into minutes before! Our internet was out for obvious reasons and we were still trying to figure out exactly what was going on, we got no sleep and had a bike tour booked at 10:00 AM in the morning, when we got to the bike place the sign was “go with the flow” we learnt
about the tradition on our tour and had a great day! Oh the universe works in mysterious ways if you’re open to it!

This is some details of What Actually Happens During a Semana Santa processions of the brotherhoods, known as estación de penitencia (stations of penance), march from their home church or chapel to the cathedral of Seville and back. The figures called nazarenos the pointed hoods (capirotes) look surprising at first as they do look like kk, but they actually date back centuries and are part of Catholic penitential tradition. They symbolize humility and anonymity. You see massive floats (pasos) carried by dozens of people up to one tonne, live music, incense in the air, and crowds filling even the smallest streets. It’s intense, beautiful, sometimes overwhelming - and very local. This isn’t a show for tourists, but we happened to be here, and witnessed something truly unique.

✝️ ❤️

03/13/2026

🌸 Spring Schedule 🌸

Monthly Yoga Flow
April 26;May 24;June 28
Sunday 9:00AM - 10:00 AM

Morning BootCamp & End with Yoga Flow
MAY 19-JUNE 25
TUES & THURS 6:15AM-7:15AM

Yin Roll & Release
MAY 21-JUNE 18
NO CLASS JUNE 4
THURSDAY | 7:30PM-8:30PM

Spa Yoga @ Spahh
MAY 25 - JUNE 22
MONDAYS 5:30-6:30PM

✨Mark your Calendars ✨
For our Retreats and sign up ASAP
💪Teen SelfEmpowerment Retreat July 24-26
☀️Annual Summer Retreat August 16-21
Full Week/1/2 Week/Full Day(s)/1/2 Day(s)
🗻Mountain Fall Retreat Sept 18-21

Link in bio/webpage or DM to sign up

03/08/2026

🌸Happy International Women’s Day 🌸
Spent the weekend with some 5 Star Women ⭐️
How lucky am I to be able to create space for real connection! The real flex in life is becoming the kind of person your 8 year-old self would look and say “Damn that’s who I grew up to be”

🌹

03/01/2026

Few Favs of February

❄️ teen event superbowlsunday

02/20/2026

🌸SPRING EQUINOX RETREAT 🌸
MARCH 7, 2026 | 9AM - 9PM DAY RETREAT
• 9:00 - FUN WORKOUT W/ SMOOTHIE AFTER
• 10:30 - JOURNALING & HONOURING SPRING
EQUINOX CHANGE OF SEASON
• MASSAGES WILL ALSO BE AVAILABLE (EXTRA) with
• 12:30 - LUNCH
• 2:00 - NATURE WALK
• 3:30 - JOURNAL & YOGA
• 6:00 - SUPPER
• EVENING SAUNA
COST $262.50

OPTION WEEKEND RETREAT
• BLISSFUL FRIDAY EVENING: CHARCUTERIE YOGA & SAUNA (option to just join Friday)
• EVERYTHING IN THE DAY RETREAT
• SUNDAY: 9:00 YOGA FLOW & CONTINENTAL BREAKFAST (option to just join Yoga Flow)

MAKE IT A WEEKEND RETREAT WITH A 2 NIGHT STAY! $525 SINGLE OCCUPANCY | $420 DOUBLE OCCUPANCY
5 SPOTS AVAILABLE
CONTACT SHELLEY AT 306-768-7483

Check link in bio/webpage to signup or DM

🌸🌷🌺☀️🤗

02/11/2026

Teen Self Care Event 💕
• snacks
• door prizes
• haircare & tips
• skincare
• superpowers, breathing, journaling
• yoga

What an honour it is to give to these teens to bring these gifts from the heart, when asked if the evening was valuable; this was the replies … YES
“I love this type of thing it helps me a lot”
“I’ve learned more about myself”
“It helped me better reflect on somethings I needed to think about and brainstorm Ideas to help me in some areas of my life.”
“It showed me thinking negative about yourself can cause you to believe negative about yourself “
“Very Fun”
“I Loved It”
“I would come here everyday if I could”

❤️ 💛

02/01/2026

Hello FEBRUARY 💕 The month of Love 💕

We have LOTS of options for you to show your love for yourself and others
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• VALENTINES COUPLES YOGA FEBRUARY 13 AT 7PM
INCLUDES STRAWBERRY CHOCOLATES
• TEEN WELLNESS EVENT February 3, 2026 from 7:00 PM-9:00PM, Nipawin Evergreen Center JackpineRoom
FREE (sponsored by Hope on the Prairies)
• FREE Teen Self Care Event FEBRUARY 10 IN CARROT RIVER start at InStyle Salon end @ Studio 6:30-9:30PM
• Remember to enter draw for Valentines/Galantines GIVEAWAY by 11:59 AM Feb 14 you can always book in too for a staycation
• Regular Scheduled Classes start this week
• If you really want to treat yourself sign up for …MARCH SPRING EQUINOX RETREAT

Check link in bio/webpage to signup or DM

❤️ ❤️ marchequinoxretreat

01/31/2026

💝 G I V E A W A Y 💝

That time of year again to do a Small Town BIG Giveway for Valentines! We here in our small town have so much to offer and once again want to celebrate Valentines with you and your Valentine or Galantine 🙌

You and your special Valentine or Galantine will get to have some fun and make some special memories, you will receive:

ONE Galentine’s chocolate box from Prairie Angel Bakery
$50 Gift Certificate for Supper Gienie’s Restaurant
ONE Overnight stay in a cozy cabin in the woods
Sauna experience
Continental Breakfast
Snacks & drinks
(Option of Snowshoeing)
(Option of Yoga class extra cost)
(Option of extra Night extra cost)

How to enter follow

Tag your Valentine or Galentine in the comments and tell us why your Valentine/Galentine deserves this!

* This is for ONLY Feb 27-March 1 Or March 13-15
* to enter starts today January 31 and ends on 11:59 AM February 14, 2024
* check original post for winner & story Feb 14th
* not sponsored by instagram or facebook

Happy Valentines let’s goo !
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🥰

01/26/2026

Mexico Memories 💦☀️👙📚🏝️🥾

01/01/2026

New Year New Classes & More 🎉🧘💪

Link in bio/webpage to sign up or DM

❄️

12/25/2025

Wishing you a Merry Christmas …let it be the story of Joy Hope Love and Peace

❤️ 🎄 ❄️

Address

Carrot River, SK

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	6am - 10pm
Sunday	6am - 10pm

Telephone

+13067687483

Website

http://www.shellsfitness.com/

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