Even You

Even You Your Holistic Health Practitioner, bringing you unique 1-on-1 coaching to help you experience healing & freedom just like I did! Learn how you can work with me

Thyroid Disease, Autoimmune Process, Hormone Imbalance, Chronic Illness & Allergies. I am a Holistic Health Practitioner, Certified Holistic Nutritional Consultant, Registered BioEnergetic Practitioner and I am here to help you overcome your health struggles with 1-on-1 appointments. You can book your appointment with me here:
https://calendar.app.google/e1xPtbdVYbEyhFHQ7

02/24/2026

Write this down… ✏️

“A diagnosis is the starting point that can propel your healing journey forward…

It is not the end point that brings resolution!”

🎙️When Your Diagnosis Becomes Your Cage: How To Use The Labels/Symptoms To Heal, Not To Trap You!

LISTEN NOW! Link to the new episode is in my bio!

02/17/2026

AVAILABLE NOW 📢

Have you let your diagnosis become your cage?

Are you ready to get well and thrive?

This next podcast is for you. Tuesday Feb. 17th at 6am MST this podcast will be available for YOU and anyone else you know who is struggling to overcome illness and get well.

🎙️When Your Diagnosis Becomes Your Cage: How To Use The Labels/Symptoms To Heal, Not To Trap You!

LISTEN NOW! Link to the new episode will be in my bio!

holistichealing functionalmedicine

02/17/2026

Has your diagnosis become your cage? Are you even more confused about how to navigate, overcome and heal from your health challenges. Or are you still waiting for a diagnosis?
This is a BIG topic and an important step in healing, how to understand your diagnosis so you can actually use it as a tool to help you heal, not to trap you. There is a way to do that so buckle up, listen in and learn how to use your diagnosis, labels or symptoms to help you get well and thrive!
If you are suffering through illness right now, have no hope and no answers... please reach out to me!
My mission is simple: to help you understand your body, feel empowered, and take back your health naturally. I’m so glad you’re here — let’s begin this journey together.
Even You on Instagram Join the community and make this podcast your own!
Even You on Facebook
Join the Even You Facebook Group HERE to get involved!

Last year of my 20’s … and it’s so much richer doing it with you! 30’s, look out I’m coming for you! 😎
02/10/2026

Last year of my 20’s … and it’s so much richer doing it with you!

30’s, look out I’m coming for you! 😎

I swear my pants (coveralls) aren’t too small… just a little short 🤣😅I love living life with these people! ♥️ A day work...
12/17/2025

I swear my pants (coveralls) aren’t too small… just a little short 🤣😅

I love living life with these people! ♥️

A day working together in the cold, quick lunch in the shop and a fun, memory filled dinner.

So thankful for time with family, especially in this Christmas season! 🥰

12/03/2025

Do your symptoms feel more like SIBO or Dysbiosis?

Let me know below ⬇️

Listen Now to this Podcast: SIBO Vs Dysbiosis: Why Your Gut Healing Protocol Isn’t Working - & What To Do Next!

Friday Nov. 21st from 6:00-7:30pm Womens Health Night! We are getting together at The Grove Health Collective here in Ca...
11/06/2025

Friday Nov. 21st from 6:00-7:30pm Womens Health Night! We are getting together at The Grove Health Collective here in Carstairs to talk about…

Thyroid Health In Perimenopause | Understanding the Ovarian - Adrenal - Thyroid Connection!

Copy and paste this link to register:

https://thegrovehealth.janeapp.com/ #/workshop

This is a night for all those women in their 30’s and 40’s struggling with their hormones… invite your girlfriends and mark the date in your calender!

Can’t wait to see you there!

We’ve been taught to separate the mind and body… 🧠 �But what if your anxiety or low mood isn’t just “in your head”? 🧐�I ...
10/23/2025

We’ve been taught to separate the mind and body… 🧠

�But what if your anxiety or low mood isn’t just “in your head”? 🧐�

I met with a client the other day who told me she finally realized her anxiety was triggered when she ate gluten… it was a pivotal moment for her.

There’s no shame in using medication when needed — but true healing asks why your body is out of balance in the first place.

💭 Have you ever noticed your mood shift when your digestion is off or after you eat gluten?

Listen Now to this Podcast: SIBO Vs Dysbiosis: Why Your Gut Healing Protocol Isn’t Working - & What To Do Next!
https://pod.link/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2V2ZW55b3VjYW5nZXR3ZWxsL2ZlZWQueG1s?view=apps&sort=popularity&fbclid=PAVERFWANnO6lleHRuA2FlbQIxMQABp2g8uFrWXmJaVEf8G-RNYfjUi2SjBOaBTQJxr_wE4furvXY_xxqlp4rmQl1k_aem_QR3W0qUkSA3lcQFb85ekdA

10/23/2025

You’ve tried the gut protocols, the antimicrobials, the elimination diets… but you’re still bloated, still exhausted, dealing with brain fog, joint pain and hormone imbalances.
In this episode, Felishia unpacks the real difference between SIBO and dysbiosis — what’s actually happening in your gut, why symptoms overlap, and how to finally tell what’s driving your digestive chaos.
Learn how to test properly, how to sequence your healing plan, and why treating the wrong thing can keep you stuck in an endless loop of inflammation and frustration.

What if thriving ✨ wasn’t about pushing harder…but about resting deeper, laughing louder, and connecting stronger? ✨Your...
10/04/2025

What if thriving ✨ wasn’t about pushing harder…but about resting deeper, laughing louder, and connecting stronger? ✨

Your body heals when you slow down, when you breathe, when you share life with others. Rest, relaxation, and community aren’t luxuries—they’re the foundation of true health. 💛

Stop settling for survival mode. It’s time to create a rhythm of restoration and live like you were meant to: fully alive. 🌿



Full podcast | 3 Stages of Adrenal Dysfunction How to Identify Which One You Could Be In & What To Do Next is ready for you to listen and learn!

pod.link/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2V2ZW55b3VjYW5nZXR3ZWxsL2ZlZWQueG1s?view=apps&sort=popularity

Healing from adrenal fatigue (any of the 3 stages) continues with a swap this for that…Because we all love practical app...
09/30/2025

Healing from adrenal fatigue (any of the 3 stages) continues with a swap this for that…

Because we all love practical applications!

Sugar and gluten based 🧇 breakfast foods ➡️ for whole food & protein rich breakfast foods 🍳🍓

Coffee ☕️ (adrenal stimulant) ➡️ for anti-inflammatory turmeric latter or adrenal supportive liquorice root tea! 🫖

Did you know that high protein + whole 🥚🫐food carbohydrates (Fruit, Oatmeal etc.) breakfasts help promote a stable daily cortisol pattern, support metabolic health and therefor hormone and adrenal health!

Women, if you are skipping breakfast ❌ or eating fast, sugary breakfast foods you are doing a disservice to your adrenal and hormone health.

A regular, high protein, healthy carb breakfast + switching out that adrenal simulating coffee are two lifestyle changes you can make right now to change your health & start thriving again!



Listen Here: https://pod.link/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2V2ZW55b3VjYW5nZXR3ZWxsL2ZlZWQueG1s?view=apps&sort=popularity

3 Stages of Adrenal Dysfunction, How To Identify Which One You Might Be In & What To Do Next! 🎙️The podcast is out today...
09/25/2025

3 Stages of Adrenal Dysfunction, How To Identify Which One You Might Be In & What To Do Next! 🎙️

The podcast is out today and if you are in the Even You Can Get Well Facebook group I am going to be throwing up a free PDF that walks you through how to heal depending on the stage you are in!

In this Healing Adrenal Dysfunction PDF you will find:

1. Goals of healing for that stage
2. Steps to take
3. Tools to use

Super helpful for any women out there struggling with:

❌ Low energy
❌ Sleep or circadian rythmn disturbances
❌ Thyroid or hormone imbalance
❌ Chronic pain
❌ Gut issues (bloating, dysbosis, SIBO)

THE LINK IS BELOW!! 🔽



https://pod.link/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2V2ZW55b3VjYW5nZXR3ZWxsL2ZlZWQueG1s?view=apps&sort=popularity

Address

632 12th Avenue
Carstairs, AB
T0M0N0

Opening Hours

Monday 9am - 1pm
Wednesday 8am - 3pm
Saturday 9am - 3pm

Telephone

+12269752723

Website

https://calendar.app.google/e1xPtbdVYbEyhFHQ7

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