Even You

Even You Your Holistic Health Practitioner, bringing you unique 1-on-1 coaching to help you experience healing & freedom just like I did! Learn how you can work with me

Thyroid Disease, Autoimmune Process, Hormone Imbalance, Chronic Illness & Allergies. I am a Holistic Health Practitioner, Certified Holistic Nutritional Consultant, Registered BioEnergetic Practitioner and I am here to help you overcome your health struggles with 1-on-1 appointments. You can book your appointment with me here:
https://calendar.app.google/e1xPtbdVYbEyhFHQ7

I want to take a moment to celebrate this moment! This month marks 2 years working with this amazing team as a Holistic ...
04/17/2026

I want to take a moment to celebrate this moment! This month marks 2 years working with this amazing team as a Holistic Health Practitioner/ Thyroid Coach!

Together, under Dr. Rachel Vong we have worked with women from all over the world helping them go from a place of hopefulness desperation…women with thyroid disease, insulin resistance, hormone imbalance, gut issues, weight issues… to women who are now thriving in their health! 👊🏽

We’ve seen the most amazing transformations and I couldn’t be more honoured to be a part of those life changing stories!

I knew from a young age that the Lord had called me into health care. He used my own healing journey to help shape and prepare me and now to be doing what I love and making a difference in the lives of women and to be in a position where I get to continuously learn and grow as a Holistic Health Practitioner… it is truly something to celebrate and praise the Lord for!

Thank you Dr. Vong, Chrystal and Quinn for 2 amazing years, for the encouragement, the mentorship, the friendships! 💕

Here’s to many more years growing together and continuing to make this the most impactful Thyroid Program around! 😎

How to transition to an anti-inflammatory diet to restore your health… 🤺3️⃣ main suggestions, BUT, most people won’t mak...
04/07/2026

How to transition to an anti-inflammatory diet to restore your health… 🤺

3️⃣ main suggestions, BUT, most people won’t make these changes. The ones who are suffering, the people who are so tired of feeling this way, who want their life back…

Those are the people who will read this, absorb it and put it into action.

Gluten, dairy and sugar. Start with one category at a time.

Alternative List: 🗒️
This is a tool I give to my clients. I will include a link to the PDF in my LinkTree bio for those who are ready to change their health. Print this out and post it on your fridge. In the left hand column, right down the sugary, gluten or dairy items (again, you can focus on just one category to make it more realistic for you and your family). In the right hand column write down two anti-inflammatory, whole-food, gluten free options next to it.

Ex. Oreos > Homemade banana muffins 🍌 (cassava flour with honey) & Lara Bars.

Pasta > Rice dish 🍛& chickpea noddles

Anti-inflammatory nutrition means freedom, not restriction. Over time you will watch your alternative list grow, and eventually you will have a whole new repatoir of anti-inflammatory foods and recipes that are fueling your body and supporting you in living in healing and freedom… and you’ll enjoy them too!

03/30/2026

Did you fall for it? 😳

Supplements are often a crucial part of a well-rounded healing protocol BUT if you are relying on supplements to fix your health, you are using them in the wrong way! 🙅🏼‍♀️

Lay your strong foundation with nutrition and lifestyle, and then build a kick ass supplement protocol 🤺 , not based on fads, but based on your unqiue physiological needs.

I spend so much of my time building supplement protocols for clients… but I build them alongside nutrition and lifestyle protocols. Nutrition and lifestyle are the foundations of wellness, supplements are the accessory tools that help us to build, rebalance and restore. 🔧

Do you need help laying a strong foundation or choosing the right tools? 🧰

herbalhealing holistichealth

02/24/2026

Write this down… ✏️

“A diagnosis is the starting point that can propel your healing journey forward…

It is not the end point that brings resolution!”

🎙️When Your Diagnosis Becomes Your Cage: How To Use The Labels/Symptoms To Heal, Not To Trap You!

LISTEN NOW! Link to the new episode is in my bio!

02/17/2026

AVAILABLE NOW 📢

Have you let your diagnosis become your cage?

Are you ready to get well and thrive?

This next podcast is for you. Tuesday Feb. 17th at 6am MST this podcast will be available for YOU and anyone else you know who is struggling to overcome illness and get well.

🎙️When Your Diagnosis Becomes Your Cage: How To Use The Labels/Symptoms To Heal, Not To Trap You!

LISTEN NOW! Link to the new episode will be in my bio!

holistichealing functionalmedicine

02/17/2026

Has your diagnosis become your cage? Are you even more confused about how to navigate, overcome and heal from your health challenges. Or are you still waiting for a diagnosis?
This is a BIG topic and an important step in healing, how to understand your diagnosis so you can actually use it as a tool to help you heal, not to trap you. There is a way to do that so buckle up, listen in and learn how to use your diagnosis, labels or symptoms to help you get well and thrive!
If you are suffering through illness right now, have no hope and no answers... please reach out to me!
My mission is simple: to help you understand your body, feel empowered, and take back your health naturally. I’m so glad you’re here — let’s begin this journey together.
Even You on Instagram Join the community and make this podcast your own!
Even You on Facebook
Join the Even You Facebook Group HERE to get involved!

Last year of my 20’s … and it’s so much richer doing it with you! 30’s, look out I’m coming for you! 😎
02/10/2026

Last year of my 20’s … and it’s so much richer doing it with you!

30’s, look out I’m coming for you! 😎

I swear my pants (coveralls) aren’t too small… just a little short 🤣😅I love living life with these people! ♥️ A day work...
12/17/2025

I swear my pants (coveralls) aren’t too small… just a little short 🤣😅

I love living life with these people! ♥️

A day working together in the cold, quick lunch in the shop and a fun, memory filled dinner.

So thankful for time with family, especially in this Christmas season! 🥰

12/03/2025

Do your symptoms feel more like SIBO or Dysbiosis?

Let me know below ⬇️

Listen Now to this Podcast: SIBO Vs Dysbiosis: Why Your Gut Healing Protocol Isn’t Working - & What To Do Next!

Friday Nov. 21st from 6:00-7:30pm Womens Health Night! We are getting together at The Grove Health Collective here in Ca...
11/06/2025

Friday Nov. 21st from 6:00-7:30pm Womens Health Night! We are getting together at The Grove Health Collective here in Carstairs to talk about…

Thyroid Health In Perimenopause | Understanding the Ovarian - Adrenal - Thyroid Connection!

Copy and paste this link to register:

https://thegrovehealth.janeapp.com/ #/workshop

This is a night for all those women in their 30’s and 40’s struggling with their hormones… invite your girlfriends and mark the date in your calender!

Can’t wait to see you there!

We’ve been taught to separate the mind and body… 🧠 �But what if your anxiety or low mood isn’t just “in your head”? 🧐�I ...
10/23/2025

We’ve been taught to separate the mind and body… 🧠

�But what if your anxiety or low mood isn’t just “in your head”? 🧐�

I met with a client the other day who told me she finally realized her anxiety was triggered when she ate gluten… it was a pivotal moment for her.

There’s no shame in using medication when needed — but true healing asks why your body is out of balance in the first place.

💭 Have you ever noticed your mood shift when your digestion is off or after you eat gluten?

Listen Now to this Podcast: SIBO Vs Dysbiosis: Why Your Gut Healing Protocol Isn’t Working - & What To Do Next!
https://pod.link/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2V2ZW55b3VjYW5nZXR3ZWxsL2ZlZWQueG1s?view=apps&sort=popularity&fbclid=PAVERFWANnO6lleHRuA2FlbQIxMQABp2g8uFrWXmJaVEf8G-RNYfjUi2SjBOaBTQJxr_wE4furvXY_xxqlp4rmQl1k_aem_QR3W0qUkSA3lcQFb85ekdA

10/23/2025

You’ve tried the gut protocols, the antimicrobials, the elimination diets… but you’re still bloated, still exhausted, dealing with brain fog, joint pain and hormone imbalances.
In this episode, Felishia unpacks the real difference between SIBO and dysbiosis — what’s actually happening in your gut, why symptoms overlap, and how to finally tell what’s driving your digestive chaos.
Learn how to test properly, how to sequence your healing plan, and why treating the wrong thing can keep you stuck in an endless loop of inflammation and frustration.

Address

632 12th Avenue
Carstairs, AB
T0M0N0

Opening Hours

Monday 9am - 1pm
Wednesday 8am - 3pm
Saturday 9am - 3pm

Telephone

+12269752723

Website

https://calendar.app.google/e1xPtbdVYbEyhFHQ7

Alerts

Be the first to know and let us send you an email when Even You posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category