Amy Schaefer Clinical Hypnotherapist

Amy Schaefer Clinical Hypnotherapist My name is Amy, I bring a wealth of experience and passion to what I do. I focus on helping women who experience chronic pain, anxiety and depression.

Having consistently been dedicated to helping others, hypnotherapy was a natural progression in my career. My experiences through out University (Kinesiology and Athletic Therapy) and over seventeen plus years in massage therapy guide my belief that we must treat body and mind as a whole. If you have:
- had sleeping problems
- find you are often in relationships (partner, friend, family or work)

that do not honour your needs
- tend to feel responsible for someone else’s disappointment and/or discouragement
- have a hard time asking for help
- have boundary problems
- tend to isolate yourself and/or put others needs above your own
- often feel uncertain, have a hard time making decisions, or acting to achieve your goals
- have aches and pains that appear to have no obvious medical reasoning or are diagnosed and yet pain management or progression to heal is slow…
Past trauma may be wreaking havoc on your body. With use of somatic components (emotional response patterns that have a bodily feeling) and clinical hypnotherapy I can guide you to a place of clearer vision and allow you understanding of what you have been through and where you are headed. It is my passion to allow everyone an opportunity to heal and be able to move forward in the direction of their desires with freedom and certainty.

There are so many I know that would benefit from a sound bath. I am starting something new…each sound bath I will reserv...
04/20/2026

There are so many I know that would benefit from a sound bath. I am starting something new…each sound bath I will reserve 1-2 spaces (of limited spaces) that will be free.
How it works: these are spaces reserved for people you know that could use a break/some peace so if you know someone like this you can bring them with you for free. Each session I post will be different in how I select the free
space/s. For April 24, it will be the
first/s to register, meaning message me, let me know who you’d like to bring for free, and just briefly(no personal details) why you think they deserve a break. (Note you must have registered completely prior to receiving the extra spot.

Message for more details.

04/13/2026

Some information on something I hear discussed…

Grief is something as a society many don’t know how to be supportive in. Even in wanting to help we can say the wrong th...
04/11/2026

Grief is something as a society many don’t know how to be supportive in. Even in wanting to help we can say the wrong things. There is no right way to grieve, but hypnotherapy can help you.

This is why the healing process can be uncomfortable, and having someone to guide you through it is helpful.
04/10/2026

This is why the healing process can be uncomfortable, and having someone to guide you through it is helpful.

I will add, allow yourself to seek help. I’m here.
04/09/2026

I will add, allow yourself to seek help. I’m here.

04/08/2026

Your subconscious wants to heal!! It stores emotion, and sends us signals that we often don’t recognize.

Our conscious mind loves to try and tell us to ‘get control’. The thing is we live 95% of our days in the subconscious. ...
04/07/2026

Our conscious mind loves to try and tell us to ‘get control’. The thing is we live 95% of our days in the subconscious. When we allow ourselves space, our subconscious will work to heal. There are only 3 ways to access the subconscious, meditation, sleep(dream) and hypnosis.

Last sound bath was yet again such a wonderful group! It’s so nice each time to see newbie’s! Honour yourself and come...
04/06/2026

Last sound bath was yet again such a wonderful group! It’s so nice each time to see newbie’s! Honour yourself and come join us. Small group! Message me prior to registration.

04/04/2026

We can develop patterns that allow us to believe that what’s in the past in some way has no effect on us any more. The reality is that our subconscious holds on to old emotions that haven’t been processed completely, and they will come out later in life when we least expect or understand it.

04/02/2026

Video 3. I start answering questions that I often get in consultation. This is the first question.

04/01/2026

Follow up to previous video(1). I hope to take you step by step in Videos through what my space is like, and what hypnotherapy entails. It’s often misunderstood

How you feel after spending time with people is of huge importance. Our bodies continue to send us warning signals that ...
04/01/2026

How you feel after spending time with people is of huge importance. Our bodies continue to send us warning signals that we can often ignore or even perceive as weakness in ourselves depending on our childhood patterns.we can shift to healthier relationships once we start to notice these patterns!

Address

Unit 2, 315/10 Avenue
Carstairs, AB
T0M0W0

Opening Hours

Monday 11am - 5pm
Tuesday 10am - 7pm
Wednesday 11am - 7pm
Thursday 9am - 7pm
Friday 11am - 7pm

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