Amy Schaefer Clinical Hypnotherapist

Amy Schaefer Clinical Hypnotherapist My name is Amy, I bring a wealth of experience and passion to what I do. I focus on helping women who experience chronic pain, anxiety and depression.

Having consistently been dedicated to helping others, hypnotherapy was a natural progression in my career. My experiences through out University (Kinesiology and Athletic Therapy) and over seventeen plus years in massage therapy guide my belief that we must treat body and mind as a whole. If you have:
- had sleeping problems
- find you are often in relationships (partner, friend, family or work) that do not honour your needs
- tend to feel responsible for someone else’s disappointment and/or discouragement
- have a hard time asking for help
- have boundary problems
- tend to isolate yourself and/or put others needs above your own
- often feel uncertain, have a hard time making decisions, or acting to achieve your goals
- have aches and pains that appear to have no obvious medical reasoning or are diagnosed and yet pain management or progression to heal is slow…
Past trauma may be wreaking havoc on your body. With use of somatic components (emotional response patterns that have a bodily feeling) and clinical hypnotherapy I can guide you to a place of clearer vision and allow you understanding of what you have been through and where you are headed. It is my passion to allow everyone an opportunity to heal and be able to move forward in the direction of their desires with freedom and certainty.

Booking at Take Flight Osteopathic Wellness can be done online. I am there Tuesdays. Consultations are free. Booking oth...
03/02/2026

Booking at Take Flight Osteopathic Wellness can be done online. I am there Tuesdays. Consultations are free.

Booking other days of the week can done by contacting me directly by phone, text or messenger.

https://takeflight.janeapp.com/

The reason hypnotherapy works so well! It helps create new neural pathways!
03/01/2026

The reason hypnotherapy works so well!
It helps create new neural pathways!

02/28/2026
One of our basic psychological needs is to know that how we are functioning in life is correct, so to compare is very hu...
02/27/2026

One of our basic psychological needs is to know that how we are functioning in life is correct, so to compare is very human!!
Not all comparison is bad, but we do often tend towards it doing more psychological harm than good.
How does it do good? Motivation to grow, creating benchmarks for self improvement.
I can help you with the good comparisons!

Take Flight Osteopathic Wellness
02/26/2026

Take Flight Osteopathic Wellness

You are worthy! Those beliefs can change, due to neural plasticity, hypnotherapy helps.

Healing happens fast with help.
02/25/2026

Healing happens fast with help.

Our Nervous systems wants to help us, protect us. Over time they become patterned to respond to different situations, (s...
02/24/2026

Our Nervous systems wants to help us, protect us. Over time they become patterned to respond to different situations, (sometimes coming on strong when there is no actual threat) I often help my clients understand that being mad at our responses is being mad at the systems that are working hard for us. Let it rain when you are feeling those heavy emotions!

If you need help protecting your peace, I can help.
02/23/2026

If you need help protecting your peace, I can help.

Next upcoming sound bath. Spaces limited please message me prior to registration.
02/22/2026

Next upcoming sound bath. Spaces limited please message me prior to registration.

New for me. There is such an amazing community at Take Flight, I’m excited to join them for a day a week.
02/21/2026

New for me. There is such an amazing community at Take Flight, I’m excited to join them for a day a week.

We’re excited to welcome Amy Schaefer to our space starting in March! 🙌 She’ll be offering Hypnotherapy for Health every Tuesday.

With a background in kinesiology, athletic therapy, and over 17 years in massage therapy, Amy believes in treating the body and mind as one. Inspired by a family member’s anxiety journey, she’s passionate about helping others shift what feels stuck and move toward healing with confidence.

Did you know 95% of your day is guided by your subconscious? Through clinical hypnotherapy, you can create powerful change in how you think, feel, and live.

Give it a try and book your session with Amy today ✨

Your body will start to tell you when it’s not right. Your subconscious always knows.
02/20/2026

Your body will start to tell you when it’s not right. Your subconscious always knows.

Address

Unit 2, 315/10 Avenue
Carstairs, AB
T0M0W0

Opening Hours

Monday 11am - 5pm
Tuesday 10am - 7pm
Wednesday 11am - 7pm
Thursday 9am - 7pm
Friday 11am - 7pm

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