True Roots Holistics

True Roots Holistics I’m a RMT, Bowen practitioner, Rapid NFR & CHN, loves helping clients facilitate their healing.

It really is the simplest things in life that make us the healthiest and happiest mind body and soul connection. www.Tru...
07/28/2025

It really is the simplest things in life that make us the healthiest and happiest mind body and soul connection.

www.TrueRootsHolistics.ca

Movement is medicine! The body adapts to whatever we do — or don’t do. If we stay still, it gets better at being still. ...
07/25/2025

Movement is medicine!

The body adapts to whatever we do — or don’t do. If we stay still, it gets better at being still. But when we move, the body becomes more flexible, stronger, and capable.

Bowen Therapy helps unlock the body’s natural ability to move freely, improving your overall wellbeing one gentle move at a time, as best it can.

Make movement a priority — and your body will thank you.

www.TrueRootsHolistics.ca

Bowen Therapy may seem subtle on the surface, but don't let that fool you — big things can happen at a cellular level! E...
07/21/2025

Bowen Therapy may seem subtle on the surface, but don't let that fool you — big things can happen at a cellular level!

Each gentle move sends signals through the fascia, encouraging the body to reset and heal itself, to the best of its ability.

While it might look like I'm not doing much, your nervous system is hard at work, calming down and restoring balance.

This hands-off approach is what makes Bowen Therapy so unique — it supports the body's natural healing processes without force or pressure.

Your body does the real work, and Bowen helps it get there.

Sometimes, less is more.
www.TrueRootsHolistics.ca

Bowen Therapy may seem subtle on the surface, but don't let that fool you — big things can happen at a cellular level! E...
07/21/2025

Bowen Therapy may seem subtle on the surface, but don't let that fool you — big things can happen at a cellular level!

Each gentle move sends signals through the fascia, encouraging the body to reset and heal itself, to the best of its ability.

While it might look like I'm not doing much, your nervous system is hard at work, calming down and restoring balance.

This hands-off approach is what makes Bowen Therapy so unique — it supports the body's natural healing processes without force or pressure.

Your body does the real work, and Bowen helps it get there.

Sometimes, less is more.

www.TrueRootsHolistics.ca

Your nervous system is incredibly fast —nerve impulses can travel at speeds of up to 119 meters per second! That’s faste...
07/18/2025

Your nervous system is incredibly fast —nerve impulses can travel at speeds of up to 119 meters per second! That’s faster than a Formula 1 car at top speed. 🚀

This lightning-fast communication is what allows you to react instantly when you touch something hot, catch your balance when you trip, or even process sensory information in a fraction of a second.

Because the nervous system operates so quickly, it doesn’t need force to respond — it needs precision and timing. That’s why Bowen Therapy is applied with slow, deliberate moves and pauses, allowing the nervous system the space to register and integrate the input.

It’s a reminder that change doesn’t always require intensity — sometimes, the most profound shifts can happen in stillness.

www.TrueRootsHolistics.ca

Our skin holds around 5 million touch receptors, with 3,000 located on each fingertip!In Bowen Therapy, every gentle tou...
07/14/2025

Our skin holds around 5 million touch receptors, with 3,000 located on each fingertip!

In Bowen Therapy, every gentle touch is designed to work in harmony with your body’s natural responsiveness, helping it reset and heal (to the best of its ability).

That’s the power of precision and sensitivity at work.

www.TruerootsHolistics.ca

Stuck in survival mode?This image beautifully maps out what happens when the nervous system is overwhelmed — from an ove...
07/11/2025

Stuck in survival mode?

This image beautifully maps out what happens when the nervous system is overwhelmed — from an overactive amygdala to a body stuck in "accelerator" mode.

Bowen Therapy offers a gentle, body-based way to support down-regulation. With calm, purposeful input to the nervous system, we aim to create the space for the body to shift from stress and hypervigilance… to safety and regulation, as best it can.

Because sometimes the most powerful shifts start not with doing more — but with doing less.

Image credit: Hairy Phish
www.TrueRootsHolistics.ca

I have heard your request and have added some more appointment times to my schedule this month. Message me at 403-651-29...
07/10/2025

I have heard your request and have added some more appointment times to my schedule this month. Message me at 403-651-2915 or book at the link below.

Happy Thursday!
https://truerootsholistics.noterro.com

A must-read post about how trauma can impact our brains. "The traumatized brain is anything but lazy. In fact, it is ove...
07/07/2025

A must-read post about how trauma can impact our brains.

"The traumatized brain is anything but lazy. In fact, it is overworked, overstimulated, overactive and overstressed. Many trauma survivors have an enlarged amygdala, which triggers the fight-or-flight response."

Bowen Therapy offers space to pause, reset, and reconnect.

Not by pushing harder, but by softening.

Not by doing more, but by allowing the body to feel safe again, as best it can.
https://themighty.com/topic/post-traumatic-stress-disorder-ptsd/lazy-exhausted-in-trauma-recovery/?fbclid=IwQ0xDSwLUIM5leHRuA2FlbQIxMQABHlm0h46O7CRAE8vpUatvUEznoTTVEkuhNhht2QQYmmICF5uXTN_n8C_o5Uv1_aem_v-Uv1AkZur5F0lrTUnnj4Q

We typically schedule regular services for our cars, yet ignore the subtle signals from our own bodies until something b...
07/04/2025

We typically schedule regular services for our cars, yet ignore the subtle signals from our own bodies until something breaks down.

Bowen Therapy invites the body to unwind, reset, and return to a more balanced state — no warning light required.

Make time for maintenance. You’re the vehicle that matters most.

You can replace a car. You can’t replace your body.

www.TrueRootsHolistics.ca

We are here for the journey not the destination. 🫶 May be difficult at times but it allows us growth.
06/30/2025

We are here for the journey not the destination. 🫶 May be difficult at times but it allows us growth.

🫶
06/23/2025

🫶

Address

Carstairs, AB

Telephone

+14036512915

Website

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