YOU VS YOU STUDIO

YOU VS YOU STUDIO Community Wellness Studio located in Castlegar BC.

Spirit, Breath & Sound Workshop Sunday, May 3 | **5–7 PM** | You vs YouJoin us for our final Spirit, Breath & Sound Work...
04/14/2026

Spirit, Breath & Sound Workshop

Sunday, May 3 | **5–7 PM** | You vs You

Join us for our final Spirit, Breath & Sound Workshop until the fall. This 2-hour experience is designed to help you release, reset, and restore in a calm, supportive space. This is your invitation to pause, breathe, and reconnect—before we take a break for the summer.

This 2-hour workshop weaves together:
• Gentle yoga to soften the body and calm the nervous system
• Conscious breathing to support release, clarity, and deep relaxation
• A meditative sound bath with crystal bowls, gong, rainstick, and more
• Grounding essential oils to help you leave feeling balanced and restored

Whether you’re feeling stressed, stretched thin, or simply craving intentional self-care, this is a beautiful way to reset and realign.

✨ What to bring: A pillow, blanket and water
✨ Spots are limited — advance registration is required
✨ Sign up through You vs You www.youvsyoustudio.ca

We look forward to holding this space with you.

✨ Amber Shea – Yoga Instructor (200+hr) & Certified Sound Healer
✨ Sherry Healing – Spiritual Counsellor | Healyou.ca

Did you know we sell Alani?! 💖💅✨
If you need a little pick-me-up before class, she’s waiting in the fridge.Because stron...
02/20/2026

Did you know we sell Alani?! 💖💅✨
If you need a little pick-me-up before class, she’s waiting in the fridge.
Because strong women deserve strong energy 💪🏻

Happy family day weekend! We are OPEN regular hours tomorrow! 9-1, and 4-8. See you for a class, tan, smoothie, or just ...
02/15/2026

Happy family day weekend! We are OPEN regular hours tomorrow! 9-1, and 4-8. See you for a class, tan, smoothie, or just to say hi! 💛

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02/12/2026

💪🏻🏋️‍♀️💪🏻👟🤸‍♀️

🌿 Spirit, Breath & Sound Workshop 🌿 Sunday, March 1st | 4–6 PM | You vs YouJoin us for a deeply nourishing Spirit, Breat...
02/10/2026

🌿 Spirit, Breath & Sound Workshop 🌿 Sunday, March 1st | 4–6 PM | You vs You
Join us for a deeply nourishing Spirit, Breath & Sound experience designed to help you slow down, release tension, and reconnect with yourself.

This 2-hour workshop weaves together:
• Gentle yoga to soften the body and calm the nervous system
• Conscious breathing to support release, clarity, and deep relaxation
• A meditative sound bath with crystal bowls, gongs, rainsticks, and more
• Grounding essential oils to help you leave feeling balanced and restored

Whether you’re feeling stressed, stretched thin, or simply craving intentional self-care, this is a beautiful way to reset and realign.

✨ What to bring: A pillow, blanket and water
✨ Spots are limited — advance registration is recommended
✨ Sign up through You vs You www.youvsyoustudio.ca

We look forward to holding this space with you.

✨ Amber Shea – Yoga Instructor (200+hr) & Certified Sound Healer
✨ Sherry Healing – Spiritual Counsellor | Healyou.ca

02/07/2026

Held in Connection – A Valentine’s Day Embodiment Experience
🗓 Saturday, February 14
⏰ 2:00–4:00 pm
💰 $50 per person

The workshop will be a gentle, nervous-system-aware offering including breathwork, toning, simple connection practices, yin-style rest, and optional, consent-based touch. It’s tantra-inspired and kundalini-informed, but grounded, sweet, and accessible. Open to individuals and couples.

01/30/2026

✨ More Than a Fitness Studio ✨

Not only are we a fitness studio, tanning studio, private gym, and lululemon retailer—
we also carry a large selection of supplements and protein snacks to support your post-workout recovery 💪

From protein bars and shakes to everyday wellness staples, we’ve got what your body needs after you put in the work.
Train. Recover. Repeat. All in one place.

📍Swing by after class and fuel up—because your workout doesn’t end when the class does.

More than a studio, we’re a community 💫Female run and friendship fuelled, we are rooted in movement, mindfulness, and mu...
01/26/2026

More than a studio, we’re a community 💫
Female run and friendship fuelled, we are rooted in movement, mindfulness, and mutual support. So grateful for these amazing instructors and the space we creat together 🧘‍♀️🤍

Strong. Soft. Exactly as you are ✨This is your space to move with intention, build strength, and feel good in your body....
01/21/2026

Strong. Soft. Exactly as you are ✨
This is your space to move with intention, build strength, and feel good in your body.
Meet you on the mat 🧘‍♀️🤍

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🧘🏻‍♀️:

01/20/2026

Strong bodies. Calm minds. Come as you are ✨


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01/14/2026

Come to Strength and Conditioning with us! Tuesdays at 5:15 with

Address

1502 Columbia Avenue
Castlegar, BC
V1N4G5

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+17784602968

Website

http://youvsyoustudio.ca/

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