YOU VS YOU STUDIO

YOU VS YOU STUDIO Community Wellness Studio located in Castlegar BC.

Strong. Soft. Exactly as you are ✨This is your space to move with intention, build strength, and feel good in your body....
01/21/2026

Strong. Soft. Exactly as you are ✨
This is your space to move with intention, build strength, and feel good in your body.
Meet you on the mat 🧘‍♀️🤍

📸:
🧘🏻‍♀️:

01/20/2026

Strong bodies. Calm minds. Come as you are ✨


📸:

01/14/2026

Come to Strength and Conditioning with us! Tuesdays at 5:15 with

Introducing Island Oasis 💛🌴If your immune system needs a beach day… this is it 🌊Pineapple, mango & banana blended with g...
01/06/2026

Introducing Island Oasis 💛🌴
If your immune system needs a beach day… this is it 🌊
Pineapple, mango & banana blended with ginger, turmeric, h**p hearts and vanilla protein. For glow, strength, and good vibes only. May cause immediate happiness 😏✨

New year, new schedule ✨ **updated**We shuffled a few classes and tweaked some private gym times, but don’t worry: your ...
01/05/2026

New year, new schedule ✨ **updated**
We shuffled a few classes and tweaked some private gym times, but don’t worry: your mat, your movement, and your favourite studio vibes are still very much the same 💛
We’re now open Friday nights for your pre-weekend tanning, stretching and shopping needs 🫶
Check out the updated schedule and let us know what you’re flowing into in 2026!

New year, new schedule ✨We shuffled a few classes and tweaked some private gym times, but don’t worry: your mat, your mo...
01/05/2026

New year, new schedule ✨
We shuffled a few classes and tweaked some private gym times, but don’t worry: your mat, your movement, and your favourite studio vibes are still very much the same 💛
AND we’re now open Friday nights for those “going into the weekend” stretching and shopping needs 🫶
Check out the updated schedule and let us know what you’re flowing into in 2026!

Closed today for New Year’s Eve celebrations, because ✨balance✨Back open tomorrow for New Year’s Day movement, tanning/r...
12/31/2025

Closed today for New Year’s Eve celebrations, because ✨balance✨
Back open tomorrow for New Year’s Day movement, tanning/red-light therapy, and post-class smoothies 🥤🧘‍♀️
What intentions are you setting for the year ahead?!

Meet Muscle Mocha ☕💪All the goodness of our Nutty Yogi… with a coffee kick.Banana, dates, chocolate protein, almond butt...
12/29/2025

Meet Muscle Mocha ☕💪
All the goodness of our Nutty Yogi… with a coffee kick.
Banana, dates, chocolate protein, almond butter, carob chips, almond milk + coffee = a creamy, energizing blend that fuels muscles and mornings. Post-workout, pre-work, or just because ✨

Merry Christmas Eve! 🎄We’re off being cozy and eating cookies 🍪Back in a few days with workouts + smoothies to balance i...
12/24/2025

Merry Christmas Eve! 🎄
We’re off being cozy and eating cookies 🍪
Back in a few days with workouts + smoothies to balance it all out 💪🥤

The forecast is looking extra cold and snowy ❄️Good thing we’ve got classes lined up all weekend and next week to help y...
12/18/2025

The forecast is looking extra cold and snowy ❄️
Good thing we’ve got classes lined up all weekend and next week to help you thaw out. Warm and hot yoga if that’s your vibe, or try Pilates, barre, or a fitness class if it’s not. We’ve got a little something for everyone. Come get cozy and get sweaty, winter doesn’t stand a chance 😌🔥
✨ Your first class is FREE
📅 Schedule and booking on Mindbody!

Post flow fuel 🧘🏼‍♀️✨ Friends, meet Orange Dreamsicle 🍊😍This smoothie is packed with oranges and carrot juice for immune...
12/15/2025

Post flow fuel 🧘🏼‍♀️✨

Friends, meet Orange Dreamsicle 🍊😍

This smoothie is packed with oranges and carrot juice for immune support, banana for natural energy, h**p hearts for healthy fats, and vanilla protein to help your muscles recover. Delicious, dairy-free, and exactly what your body’s craving after class.
No class? No problem 😉
You can pop into the studio anytime during open hours to get your smoothie fix.

Which smoothie is your favourite?! Let us know in the comments 🍊

Address

1502 Columbia Avenue
Castlegar, BC
V1N4G5

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+17784602968

Website

http://youvsyoustudio.ca/

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