YOU VS YOU STUDIO

YOU VS YOU STUDIO Community Wellness Studio located in Castlegar BC.

Get Glowing with Sunna Spray Tans — Pop-Up at YOU VS YOU STUDIO! We’re teaming up with Pink Lemonade Spray Tanning AGAIN...
07/07/2025

Get Glowing with Sunna Spray Tans — Pop-Up at YOU VS YOU STUDIO!

We’re teaming up with Pink Lemonade Spray Tanning AGAIN for an exclusive pop-up spray tan event using the luxurious Sunna Tan line—Canada’s leading all-natural, vegan tanning solution.

Achieve a flawless, streak-free glow. Sunna’s organic formula is packed with skin-loving ingredients like aloe, coconut oil, and plant-based antioxidants to leave your skin radiant, hydrated, and bronzed to perfection.

🌞 $60 per tan
🕑 12:00 PM - 4:00 PM
⏱️ 20-minute appointment slots
📍 YOU VS YOU STUDIO

✨ In collaboration with Pink Lemonade Spray Tanning
✨ Vegan | Organic | Paraben-Free | No Orange Tones
✨ Safe for sensitive skin
✨ Custom airbrush for your unique tone
✨ Develops over 12–24 hours

Limited availability – book your glow-up today!

Get Glowing with Sunna Spray Tans — Pop-Up at YOU VS YOU STUDIO!We’re teaming up with Pink Lemonade Spray Tanning for an...
06/05/2025

Get Glowing with Sunna Spray Tans — Pop-Up at YOU VS YOU STUDIO!

We’re teaming up with Pink Lemonade Spray Tanning for an exclusive pop-up spray tan event using the luxurious Sunna Tan line—Canada’s leading all-natural, vegan tanning solution.

Achieve a flawless, streak-free glow. Sunna’s organic formula is packed with skin-loving ingredients like aloe, coconut oil, and plant-based antioxidants to leave your skin radiant, hydrated, and bronzed to perfection.

🌞 $60 per tan
🕑 2:00 PM – 6:00 PM
⏱️ 20-minute appointment slots
📍 YOU VS YOU STUDIO

✨ In collaboration with Pink Lemonade Spray Tanning
✨ Vegan | Organic | Paraben-Free | No Orange Tones
✨ Safe for sensitive skin
✨ Custom airbrush for your unique tone
✨ Develops over 12–24 hours

Limited availability – book your glow-up today!

Mother’s Day Celebration at You vs You StudioThis Mother’s Day, treat yourself or a special mama in your life to a morni...
05/05/2025

Mother’s Day Celebration at You vs You Studio

This Mother’s Day, treat yourself or a special mama in your life to a morning of movement, connection, and celebration at You vs You Studio.

Choose from two uplifting classes designed to energize and nourish:
8:30–9:30 AM – Strength Training Circuit: Feel powerful with a dynamic full-body workout.
10:00–11:00 AM – Hot Therapeutic Power Flow Yoga: Move, stretch, and release in a heated, revitalizing flow.

After class, stick around for a complimentary mimosa to toast to your strength, grace, and everything you do. (We will have NA options) ✨

Let’s start Mother’s Day off right—strong, centered, and celebrated.

All are welcome—bring your mom, daughter, or just yourself!

Happy May 1st, Beauties!It’s officially Hot Girl Summer season—and at YOU VS YOU Studio, we’re serving it up with streng...
05/01/2025

Happy May 1st, Beauties!
It’s officially Hot Girl Summer season—and at YOU VS YOU Studio, we’re serving it up with strength, sweat, self-love, and serious glow.

We know it’s margaritas-on-a-patio season (yes please!)—but before you sip, let’s sculpt, sweat, and reset. Because the best summer is one where you feel strong in your body, clear in your mind, and grounded in balance.

This summer, our studio is packed with everything you need to live your best, most radiant life:
• Strength to build confidence
• Yoga for that peace of mind
• Cycle to fire up your heart
• Pilates & barre to tone and define
• Smoothies & protein snacks to fuel your goals
• Red light & tanning to shine from the inside out
• And the most uplifting community to cheer you on every step of the way

Let’s make this summer strong, balanced, and beautiful.
You in?


Pro Tip: Repeat daily. Confidence is best when served consistently.

Welcome to your Hot Girl Summer—made fresh at YOU VS YOU Studio.
Let’s glow, girl.

Our BEST schedule yet is here!!✨Running May 1st – August 31st ✨& packed with everything you’ve been asking for!32 group ...
04/22/2025

Our BEST schedule yet is here!!
✨Running May 1st – August 31st ✨
& packed with everything you’ve been asking for!

32 group classes a week
26 private gym time slots
= Endless ways to move, sweat, and feel your best all summer long.

From sunrise sweat sessions to evening wind-downs, this schedule was made for YOU.

Let’s make this your strongest, most consistent summer yet.

Book your classes now—spots will go fast!

New Date, New Opportunity: April 6, 2025 ✨Take a moment for yourself and join Sherry Healing and Amber Shea-Karran at Yo...
03/17/2025

New Date, New Opportunity: April 6, 2025 ✨

Take a moment for yourself and join Sherry Healing and Amber Shea-Karran at You vs You for an immersive Spirit, Breath, and Sound Workshop. This 2-hour experience is designed to help you release what no longer serves you, recharge your energy, and realign with your inner peace.

We’ll start with gentle, nurturing yoga to loosen the body and calm the mind. Then, we’ll guide you through conscious breathwork to reduce stress, improve sleep, and facilitate emotional release. Set your intention, and let the breath do the work.

To end, immerse yourself in the healing vibrations of crystal bowls, gongs, rainsticks, and more, as we offer a deeply restorative sound bath. Grounding essential oils will leave you feeling centered and at peace.

What to bring: Pillow, blanket, and water for comfort.
Limited spots available—if full, join the waitlist!

Meet your facilitators:
🌿 Sherry Healing – Spiritual Counsellor | healyou.ca
🌿 Amber Shea-Karran – Yoga Instructor (200 hr) & Certified Sound Healer

Give yourself the gift of renewal and set the tone for the season with clarity and peace. 💫

Warm Candlelit Ride & StretchJoin us for a unique, meditative cycling experience in our heated infrared studio. This slo...
03/11/2025

Warm Candlelit Ride & Stretch
Join us for a unique, meditative cycling experience in our heated infrared studio. This slow, tension-heavy ride will have you climbing hills, holding deep hovers, and pushing through freezes—all to the rhythm of slow, deep beats that match the candlelit ambiance. 🕯️

After an intense ride, we’ll transition into a full-body deep stretch on your yoga mat, helping you release tension and restore balance. Expect to dive deep, embrace the burn, and leave feeling rejuvenated—mind, body, and soul. 💫



Date: March 23rd

Time: 6:45 PM - 8:00 PM

Investment: $30

Book on mindbody, in person at the studio or by phone 778-460-2968 ✨

First Strike & Sculpt was a HUGE success.Join us next week!! 💣 💥 🥊 Wednesdays 8am - 9am
03/05/2025

First Strike & Sculpt was a HUGE success.
Join us next week!!
💣 💥 🥊

Wednesdays 8am - 9am

Women’s Self-Defense Course at YOU VS YOU Studio🗓 Date: Saturday, March 29th ⏰ Time: 11:00 AM – 1:00 PM (Lunch Break: 1:...
03/02/2025

Women’s Self-Defense Course at YOU VS YOU Studio

🗓 Date: Saturday, March 29th
⏰ Time: 11:00 AM – 1:00 PM (Lunch Break: 1:00 – 1:30) | 1:30 – 3:00 PM
💰 Cost:$60
📍 Location: YOU VS YOU Studio

Join us for a women’s self-defense course designed to empower, educate, and build confidence in real-world situations. Led by Carson, head instructor of Nelson Bujinkan Dojo, this workshop will equip you with practical skills to stay safe and protect yourself.
About the Instructor:
Carson has been practicing Bujinkan Budo Taijutsu for over 20 years and has been the lead instructor at Nelson Bujinkan Dojo since 2019 As a 5th-degree black belt (Godan) and licensed Shidoshi, his deep knowledge and passion for safety make him an outstanding teacher.

What You’ll Learn
✔️ Situational awareness & prevention strategies
✔️ Simple & effective self-defense techniques
✔️ How to escape common grabs & holds
✔️ Confidence-building drills

This course is open to all women, regardless of experience or fitness level. Age requirement of 16+ Limited spots available—reserve yours today!

To register, visit our mindbody site to book online, book my phone 777-460-2968 or in person at the studio.

NEW CLASS ALERT!!!🔥 STRIKE & SCULPT 🔥Wednesdays | 8:00 AM - 9:00 AMStarting March 1st - April 30th Spring into strength ...
02/26/2025

NEW CLASS ALERT!!!

🔥 STRIKE & SCULPT 🔥
Wednesdays | 8:00 AM - 9:00 AM
Starting March 1st - April 30th

Spring into strength with our brand-new Strike & Sculpt class! This high-energy, full-body workout blends the power and intensity of boxing with strength training and core work to sculpt lean muscle and boost endurance.

You’ll unleash powerful strikes on the bag, build confidence with dynamic combinations, and push your limits with strength-focused intervals—all set to an upbeat playlist that will keep you moving. Whether you’re a total beginner or a seasoned boxer, this class is designed to challenge and empower you.

Meet Your Instructor:
🥊 Lola Brouillette – Team Canada Boxer
🏆 BC Champion (54kg) & National Champion Elite U23 (57kg)

Train with a champion! Lola’s expertise, energy, and passion for the sport will push you to unlock your full potential. Don’t miss the chance to learn from one of the best!

*Limited spots available. Book your class now!*

YOU VS YOU STUDIO - RETREAT DAY Join us for a day dedicated to rest, recovery, and renewal at YOU VS YOU Studio!  This e...
02/24/2025

YOU VS YOU STUDIO - RETREAT DAY

Join us for a day dedicated to rest, recovery, and renewal at YOU VS YOU Studio!

This exclusive retreat experience includes:
✨ 75-minute Warm Restorative Yin Yoga in our infrared studio
🔥 One-hour Outdoor Cedar Sauna & Cold Plunge session for deep relaxation and rejuvenation.

Date: Sunday March 16th

Time slots available:
🕘 8:00 AM
🕛 11:00 AM
🕒 2:00 PM
🕕 5:00 PM

Investment: $75 per person
Come solo or invite a friend to share this incredible experience!

What to bring:
✔️ Towel
✔️ Bathing suit
✔️ Workout gear for class
✔️ Water bottle

📍 Location: YOU VS YOU Studio, Castlegar, BC

Spots are LIMITED – reserve yours today!
Each time slot will have only 8 participants for an intimate experience.

We are so excited to offer this to our community and can’t wait to welcome you for a day of deep relaxation and self-care! ✨

Book online through mindbody, by phone 778-460-2968 or in person at the studio!

Exciting News, YOU VS YOU Members!You’ve been loving our new schedule SO much that we’ve decided to add even more! 🙌  ✨ ...
01/16/2025

Exciting News, YOU VS YOU Members!

You’ve been loving our new schedule SO much that we’ve decided to add even more! 🙌

✨ 4 BRAND NEW CLASSES added to the schedule, and we’ve adjusted a few class times to better serve YOU—because your feedback means everything to us. 💪

Our goal is to make it even easier for you to show up, sweat, and crush your goals in a way that fits seamlessly into your busy life. 🕒

These new options are the perfect opportunity to try something new or invite a friend to join in on the fun.

Address

1502 Columbia Avenue
Castlegar, BC
V1N4G5

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+17784602968

Website

http://youvsyoustudio.ca/

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