A Brand New Me Lifestyle Transformation

A Brand New Me Lifestyle Transformation We offer Weight Loss service with a medically developed weight loss and weight management protocol.

We also offer body sculpting services such as Lipo Melt, Body Wraps and Eurowave (muscle building)that give instant and long term inch loss.

Restaurant vibes in under 30 minutes? Yes, please.These herbed mussels are light, flavorful, and pair perfectly with cri...
08/07/2025

Restaurant vibes in under 30 minutes? Yes, please.
These herbed mussels are light, flavorful, and pair perfectly with crispy turnip fries straight from the air fryer.
🍋 Don’t skip the lemon—it makes the dish pop.

Your breakfast sets the tone for your energy all day.Start with protein, think eggs, cottage cheese, or a shake and say ...
08/06/2025

Your breakfast sets the tone for your energy all day.
Start with protein, think eggs, cottage cheese, or a shake and say goodbye to mid-morning crashes!
What’s your favorite protein-packed breakfast?

🚶‍♀️Post-meal walk? Yes, please.Small habits. Big impact.
08/05/2025

🚶‍♀️Post-meal walk? Yes, please.
Small habits. Big impact.

Progress isn’t just about the number on the scale.Let’s celebrate the wins that actually change your day-to-day life:✅ M...
08/04/2025

Progress isn’t just about the number on the scale.
Let’s celebrate the wins that actually change your day-to-day life:

✅ More energy
✅ Less bloating
✅ Better sleep

If these are happening—you’re doing something right.

🧃Feeling off, even when you're drinking water?It might not be dehydration—it might be an electrolyte imbalance.Here are ...
08/04/2025

🧃Feeling off, even when you're drinking water?
It might not be dehydration—it might be an electrolyte imbalance.

Here are 4 signs you could use a boost:
💡 Foggy after workouts
💧 Constant thirst
🧂 Craving salt or sugar
😵‍ Stress overload

Electrolytes = energy, clarity, and hydration support.

It’s Recipe Thursday!This surf and turf is perfect for two—easy, clean, and Phase 1-friendly.
07/31/2025

It’s Recipe Thursday!
This surf and turf is perfect for two—easy, clean, and Phase 1-friendly.

To the friends who cheer us on, check in, and show up—thank you. 💜Happy International Day of Friendship!Tag someone who ...
07/30/2025

To the friends who cheer us on, check in, and show up—thank you. 💜
Happy International Day of Friendship!
Tag someone who makes your life better 💬👇

When you sleep well, your body works better.🧁 Less sugar cravings🧘‍♀️ Better stress response🔥 More efficient fat burning...
07/28/2025

When you sleep well, your body works better.
🧁 Less sugar cravings
🧘‍♀️ Better stress response
🔥 More efficient fat burning
Make sleep part of your wellness routine.

Not feeling quite like yourself? 🫠If your lips are dry, energy crashes midday, or your p*e is dark yellow… your body mig...
07/26/2025

Not feeling quite like yourself? 🫠
If your lips are dry, energy crashes midday, or your p*e is dark yellow… your body might just be asking for water.

Recipe Thursday = a new take on salmon 🍽These dill-and-caper salmon burgers are fresh, flavorful, and Phase 1-ready.
07/24/2025

Recipe Thursday = a new take on salmon 🍽
These dill-and-caper salmon burgers are fresh, flavorful, and Phase 1-ready.

A daily walk does way more than stretch your legs. 🚶‍♂️It boosts sleep, mood, blood sugar—and even helps your joints sta...
07/23/2025

A daily walk does way more than stretch your legs. 🚶‍♂️
It boosts sleep, mood, blood sugar—and even helps your joints stay happy.
It’s simple. It’s free. It works.

Let’s clear this up! 😴 Sleep is not lazy, it’s self-care, restoration, and your secret weapon for a better day.
07/21/2025

Let’s clear this up! 😴 Sleep is not lazy, it’s self-care, restoration, and your secret weapon for a better day.

Address

2109 Columbia Avenue
Castlegar, BC
V1N2W9

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when A Brand New Me Lifestyle Transformation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category