Erica Ortega Counselling and Art Therapy

03/03/2020

Why it matters so much

02/28/2020

There’s an unconscious tendency to tune out people you feel close to because you think you already know what they are going to say.

10/10/2019

08/03/2019

Found on Google from pinterest.com

07/13/2019

Bodies are so fu***ng cool

07/10/2019

Leadership is so much about aligning with ones Self awareness

There is no mastery without feedback. But it’s hard.

Not everyone that gives us feedback is skilled at delivering it in a meaningful way.

And, we’re not always open to hearing it.

This checklist has really helped me over the years.

My mantra for receiving feedback: Be brave. Listen. You can take what’s helpful and leave the rest.

My mantra for giving feedback: Clear is kind. Unclear is unkind.

Stay brave, awkward, and kind, friends.


There's a free download of the checklist on brenebrown.com

05/03/2019

Tough on yourself about decisions in the past?

03/29/2019

When others are not at peace with our pain, they have a hard time being open, compassionate, supportive, and helpful with it.