What are the opening hours?

Monday 9:30am - 5pm Tuesday 9:30am - 5pm Wednesday 9:30am - 5pm Thursday 9:30am - 5pm Friday 9:30am - 2pm Saturday 10am - 2pm

Katherine Smyth, R.Ac. - Acupuncture, Sports Medicine & MicroNeedling

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Katherine Smyth, R.Ac. - Acupuncture, Sports Medicine & MicroNeedling

Acupuncture, Sports Medicine, MicroNeedling and wellness in Castlegar British Columbia

08/02/2025

Heading into the August long weekend?☀️
Here’s your gentle reminder: recovery is just as important as activity.
Whether you’re hiking, biking, paddling, or just enjoying the lake—your body needs time to reset the nervous system, mobilize fascia, and restore function.

🌀 Balance movement with restoration.
🎣Add contrast therapy, stretching, or a walk instead of another intense session.
💆 Book in for acupuncture to reduce inflammation, regulate stress, and prevent injury flare-ups.

Enjoy the beauty of the Kootenays—your body will thank you when you treat it with care.

07/29/2025

🧠 Tired? Tight? It might be your nervous system, not your strength.

It’s Tuesday, mid-summer, and many people are noticing fatigue, tension, or pain that seems to show up “out of nowhere.”

But often, it’s a sign your nervous system is stuck in overdrive—from heat, poor sleep, overtraining, or just doing too much too fast.

Support recovery today by:
✔️ Doing gentle glute work (bridges, clamshells, walking)
✔️ Prioritizing long exhales and slower breathing
✔️ Booking bodywork to reset the fascia + regulate the nervous system

Movement doesn’t need to be intense to be therapeutic.

07/28/2025

☀️ Mid-Summer Monday Reminder ☀️

The energy of summer is all about expansion, warmth, and movement. But even in the brightest season, your body still needs pause.

✨ Take a moment today to slow your breath.
✨ Drink water infused with fresh mint or cucumber.
✨ Step barefoot into the grass or dip your toes in the lake.

Nourish your Heart (the ruler of summer in Chinese Medicine) with joy, stillness, and connection.

Your nervous system will thank you.

07/24/2025

Slowing down is part of the medicine. Whether you’re unwinding at one of the Kootenays’ stunning beaches or taking a quiet moment to breathe—your body notices.

Acupuncture supports your nervous system, so you can feel more grounded, sleep better, and move through life with more ease.

Now accepting new patients in Castlegar 🌿

07/23/2025

🌿 Behind the scenes of clinic life...

Sometimes, the healing work continues long after a patient leaves the table.

Whether it’s coordinating with other healthcare providers, preparing medical records, or supporting legal cases—I’m here to advocate for your wellness every step of the way.

💻🗂️ Today I took time to prepare chart files and treatment summaries for a long-term patient—supporting their case and ensuring continuity of care.

Your health story matters. Your care is collaborative. And every detail counts.

—

If you’re navigating an injury, legal case, or simply need support managing chronic pain or stress, I’m here to help.

📍Castlegar | By appointment
📬 info@katsmyth.com

07/03/2025

🌿 Feel Better, Naturally 🌿

Acupuncture is more than just needles — it’s a gentle, time-tested way to support your body’s natural ability to heal. Whether you’re dealing with pain, stress, hormone imbalance, digestive issues, or fatigue, acupuncture helps bring your system back into balance.

✨ Reduce inflammation
✨ Improve sleep
✨ Boost energy
✨ Calm the nervous system
✨ Relieve tension and pain

Each session is tailored to you, and rooted in a holistic view of health that sees the mind, body, and spirit as deeply connected.

If you’re ready to feel more aligned — physically and emotionally — acupuncture can help you get there.

📍By appointment only at my home-based clinic in Castlegar.
Let’s work together to support your wellness, one needle at a time.

Address

2124 Columbia Street
Castlegar, BC
V1N2X1

Opening Hours

Monday	9:30am - 5pm
Tuesday	9:30am - 5pm
Wednesday	9:30am - 5pm
Thursday	9:30am - 5pm
Friday	9:30am - 2pm
Saturday	10am - 2pm

Website

http://katsmyth.com/

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