What are the opening hours?

Monday 9:30am - 5pm Tuesday 9:30am - 5pm Wednesday 9:30am - 5pm Thursday 9:30am - 5pm Friday 9:30am - 2pm Saturday 10am - 2pm

Katherine Smyth, R.Ac. - Acupuncture, Sports Medicine & MicroNeedling

Home
Canada
Castlegar, BC
Katherine Smyth, R.Ac. - Acupuncture, Sports Medicine & MicroNeedling

Acupuncture, Sports Medicine, MicroNeedling and wellness in Castlegar British Columbia

01/19/2026

Acupuncture and Your Body’s Stem Cells: What the Research Shows

Recent research is uncovering fascinating ways acupuncture may support your body’s natural repair systems — including your stem cells. While this science is still early, studies suggest acupuncture can:
• Mobilize stem cells into the bloodstream, giving your body more resources for repair.
• Support stem cell survival and homing, helping them reach injured tissues more effectively.
• Improve the tissue environment by reducing inflammation and boosting signaling that encourages regeneration.

Essentially, acupuncture doesn’t just relieve symptoms — it may help your body create the conditions for deeper healing. This is especially relevant in areas like musculoskeletal injuries, neurological recovery, and overall tissue health.

It’s important to note that research is mostly preclinical, and acupuncture alone isn’t a “stem cell cure.” But combined with a healthy lifestyle and targeted therapies, it could enhance your body’s natural ability to repair itself.

✨ Your body has incredible potential — sometimes it just needs a little nudge. That’s where acupuncture comes in.

01/18/2026

We’re so grateful to our patients for sharing their experiences—your trust means the world to us! 💛 We’ve just hit 50 Google reviews and couldn’t be happier to be part of this amazing Castlegar community.

01/16/2026

A treatment space built for results. 🌿

This is where we address muscle tension, joint stiffness, and postural imbalances with hands-on care and targeted techniques. Every session is designed to improve movement, reduce pain, and help your body work more efficiently.

By appointment only in Castlegar — book your session today.

01/15/2026

Stiff hips. Achy knees. Cold weather making it worse? ❄️
Winter slows us down, but it doesn’t have to stop you.
Simple movements, proper alignment, and a session to reset your body can make walking, hiking, or even just climbing stairs feel easier. 🌿

Ever notice your knees acting up when it’s icy outside? Drop a yes 👇—you’re not alone.

01/14/2026

Ski & snowboard injuries don’t happen on the first run.
They happen when fatigue sets in.

Most knee, hip, and back injuries show up when:
• Hip control drops
• Core endurance fades
• Reaction time slows

It’s not a strength issue.
It’s a load management issue.

Good prep isn’t about going harder.
It’s about:
• Joint control
• Single-leg stability
• Trunk endurance
• Nervous system readiness

Your best injury prevention tool?
Move well before the snow hits — and know when to stop.

01/13/2026

Pain isn’t random.
It’s usually a pattern.

Most people think pain shows up where the problem is.
In reality, it often shows up where the body is compensating.

That knee pain?
Often connected to hip control or foot mechanics.

That tight neck?
Frequently driven by shoulder load, breathing patterns, or stress.

Good rehab isn’t about chasing symptoms.
It’s about restoring movement, load tolerance, and nervous system regulation.

This is why assessment matters.
And why quick fixes don’t last.

Your body is adaptable — when you work with it.

01/10/2026

Saturday morning, winter style ❄️
Cold air, quiet trails, no schedule.

This is the kind of movement that actually helps — easy walking, fresh air, letting bodies and nervous systems settle after a busy week of school, work, and sports.

Nothing intense. Nothing structured.
Just being outside together and letting the body do what it’s meant to do.

Winter asks for less pushing and more maintenance.
Slow down, stay warm, keep moving gently.

Simple. Steady. Good for everyone.

01/08/2026

Pregnancy places real physical demands on the body.

Posture shifts. Ligaments soften. Circulation changes. The nervous system works harder to adapt.
Pain, fatigue, sleep disruption, nausea, and pelvic discomfort are common — but they don’t need to be ignored.

Acupuncture during pregnancy focuses on regulation and support:
• Nervous system calming
• Improved circulation
• Pain and tension reduction
• Support for sleep and recovery

Treatment is modified for each trimester with safety as the priority.

If your body feels strained, reactive, or overwhelmed, that’s useful information — not something to push through.

📍 Castlegar | West Kootenays
By appointment only — reach out to book.

⸻

01/07/2026

January is hard on the nervous system.
Less light. More stress. Tight shoulders. Poor sleep. Old injuries flaring for no clear reason.

If your body feels “off” right now, that’s not weakness — it’s physiology.

Acupuncture works by calming the nervous system, improving circulation, and supporting recovery when stress is high and energy is low. This is exactly the time of year it helps the most.

You don’t need to push through.
You don’t need to wait until it’s “really bad.”

Support earlier = better outcomes.

Save this if January has been hitting your body harder than expected.

01/06/2026

Strength isn’t just about muscles.
It’s about control, coordination, and a nervous system that can handle the load.

Rings, lifts, or handstands — every movement relies on your body communicating efficiently. Fatigue, soreness, or plateaus are signals that your nervous system needs support.

Acupuncture and recovery strategies help you move better, recover faster, and stay consistent with your 2026 goals.

📍Castlegar, BC
By appointment only

01/05/2026

Training consistency is what separates short-term motivation from long-term results.

Weight training builds strength, joint integrity, and tissue resilience — but only when recovery supports the load you’re asking your body to handle.

Acupuncture helps regulate the nervous system, support recovery, and maintain movement quality so athletes can keep showing up week after week. Health and performance goals in 2026 aren’t about doing more. They’re about doing what’s sustainable.

Train smart. Recover well. Stay consistent.

📍Castlegar, BC
Book online www.Katsmyth.com

01/04/2026

Athletic injuries don’t heal faster by pushing through pain. They heal when the right systems are supported.

Acupuncture helps reduce pain, improve local circulation, and down-regulate an overactive nervous system after injury. This creates a better environment for tissue repair and motor control to return.

Kinesiology tape provides ongoing proprioceptive input between treatments. It can support movement, reduce strain on irritated tissues, and cue better mechanics during training and daily activity.

Together, they’re not a shortcut — they’re a strategy.
The goal isn’t just pain relief. It’s restoring efficient movement so you can train, compete, and recover with confidence.

📍Castlegar, BC
Book online www.Katsmyth.com

Address

2124 Columbia Street
Castlegar, BC
V1N2X1

Opening Hours

Monday	9:30am - 5pm
Tuesday	9:30am - 5pm
Wednesday	9:30am - 5pm
Thursday	9:30am - 5pm
Friday	9:30am - 2pm
Saturday	10am - 2pm

Telephone

+16046718045

Website

http://katsmyth.com/

Alerts

Be the first to know and let us send you an email when Katherine Smyth, R.Ac. - Acupuncture, Sports Medicine & MicroNeedling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Katherine Smyth, R.Ac. - Acupuncture, Sports Medicine & MicroNeedling:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Castlegar?