Graceful Hearts Integrative Counseling & Wellness

12/10/2025

We can’t expect ourselves—or our clients—to simply let go of what once helped us survive.

Addictive or compulsive behaviors aren’t just “bad habits.” They often serve as attempts at self-regulation when no better options were available.

In NARM, we get curious about what these adaptations are still doing for us, and explore what becomes possible as new, more life-affirming ways of regulating begin to emerge.

Compassion creates space for change.

12/04/2025

A teaching I am often reminded of by the bounty of Mother Earth and the generous hearts of sentient beings is that there is always more than enough.

🙏

12/01/2025

11/30/2025

As my practice continues to grow, I’m deeply grateful for the steady flow of wonderful clients who’ve placed their trust in our work together. With growth, I’ve also been learning more about the business side of things — including taxes, paperwork, and regulations.

I was preparing to begin charging GST/HST, but recently learned that as of 2024, eligible practitioners in BC are exempt. What a relief! This change allows me to continue offering services without additional fees, while keeping my focus where it belongs — supporting my clients and their wellbeing.

How this change came about:
In 2024, the federal government updated Canada’s tax laws to recognize counselling and psychotherapy as essential health-care services. This made them exempt from GST/HST, bringing mental-health care in line with other regulated health professions. It’s a wonderful step toward making support more affordable and accessible.

I’m so thankful for everyone who’s been part of this journey — your trust and encouragement mean the world. 💛

11/11/2025

Je suis reconnaissante de pouvoir offrir mes services de counseling aussi en français — c’est un vrai bonheur de parler la langue de ma mère et collaborer our access de services aux clients francophones.

I am grateful to be offering my counseling services also in French and it is such a treat to speak my mother's tongue.

11/11/2025

A great learning opportunity
Healing Invisible Wounds - A Veteran’s Journey
Healing Invisible Wounds - A Veteran’s Journey with Psychedelic Therapy

Date: Nov 13 • 09:00

https://www.eventbrite.ca/e/healing-invisible-wounds-a-veterans-journey-with-psychedelic-therapy-tickets-1739543624809?aff=ebdsshother&utm_share_source=listing_android

11/10/2025

Longing for safe connection and wanting to explore your own capacity for embodied healing?

Anni offers couples, trauma and addiction recovery consultations. Book your free 20mns initial consultation: https://www.annimuhlegg.com/

11/08/2025

https://www.annimuhlegg.com/blog

Welcome to my musings, a space for connection with my community sharing on themes connected to Health and the medicine of Gratitude as a practice.

11/07/2025

Starting Fresh with Dr. Gabor Maté and Daniel Maté is a workshop for transforming the adult parent-child relationship. It doesn’t promise to resolve every issue, but it does offer the chance to discard old patterns and relate more presently and authentically.