Movewithnikki

03/06/2026

Hello again Instagram ✨
It’s been a little while.
Life has been full — mothering, creating puppets, teaching Kundalini Yoga, and lately guiding a beautiful Primal Flow practice in Castlegar inspired by Bellyfit and Kundalini.
I’m remembering how many ways movement and storytelling live in my life… sometimes on stage with puppets 🎭 and sometimes on the mat breathing together.
Feeling grateful for this creative path and the many roles I get to walk.
If you’re still here, say hello. 🌿 And if you are in the Koots and fell the call to move, come practice with us ✨
— Nikkicole
Movewithnikki

03/05/2026

✨ Kundalini Yoga at Appledale Hall – Tonight at 7:15pm ✨
I’m continuing to hold space for two more beautiful sessions of Kundalini Yoga at Appledale Hall. Our recent classes have been exploring the power of the voice, remembering our true self, and activating the wisdom of the Shabd Guru — the sacred sound current that guides us from within.
Tonight’s journey will move into a powerful Kriya for Angels and Ancestors. This practice invites us to deeply listen to the wisdom carried through our lineage — the guidance of those who walked before us and the ones who will come after.
When we tune in through breath, movement, mantra, and stillness, we remember that we are never alone. The teachings live within us.
If you feel called to reconnect with your voice, your spirit, and the deeper currents of wisdom, come join us.
📍 Appledale Hall
🕖 7:15pm
💫 All levels welcome
With love,
Nikkicole
Movewithnikki

02/25/2026

🌱 KUNDALINI YOGA – BEEJ SEED KRIYA 🌱
Tonight (6:30pm – You vs You, Castlegar)
Tomorrow (7:15pm – Appledale Hall)
This week we are working with the Beej Seed Kriya — the seed of our mastery, our legacy, the part of us that knows who we truly are becoming.
This kriya is grounding, strengthening, and surprisingly supportive for the spine (my back is grateful for it right now).
If you’ve been feeling:
• Called to reset
• Ready to reconnect to your deeper purpose
• Wanting gentle but powerful movement
• Curious about Kundalini
This is a beautiful week to join.
Small group. Intentional space. Real practice.
Message me if you’re coming or just drop in.
All levels welcome. 🌿

02/19/2026

Tonight there was a fire moving through the room.
Not chaotic. Not overwhelming.
But steady. Awake. Alive.
There is something shifting right now.
Maybe it’s the new moon.
Maybe it’s the times we’re living in.
Maybe it’s that we are ready.
In class tonight, during Illumination & Clearing the Heart, I felt it so clearly — people softening, breathing deeper, tuning into their kidneys, their hearts, their subtle bodies. Layers gently clearing. Love expanding.
My kriyas keep getting stronger. More precise. More potent.
Or maybe I am.
Or maybe we all are.
The fire horse energy feels relevant right now — power with devotion, movement with heart, strength guided by intuition.
These are potent times.
And when we gather intentionally, the shifts amplify.

Bring a mat and a blanket or bolster if you have one.
Come as you are.

If you’re feeling the call to clear, to reset, to reconnect — come sit in the fire with us.
Thursday 7:15pm
Appledale Hall
Live didgeridoo grounding us into the earth.
There is more love here.
You are welcome in it.
🔥🤍

Nikkicole
Movewithnikki 🌙✨

P.S

After March break I may shift to a different evening depending on community interest — if another night would work better for you, comment below or message me.

02/09/2026

🌹Held in Connection 🌹
Beloved community whom some may be close by💞
I’m offering a Valentine’s Workshop called Held in Connection — a playful, nourishing space to explore love, touch, and presence through the body.
This is not about performing romance or “doing it right.”
It’s about slowing down, listening, and remembering how to connect — with yourself and with another.
✨ Gentle, heart-led movement
✨ Playful connection & awareness games
✨ Guided partner practices
✨ Restorative yin–yang massage inspired by my Thai massage training
✨ Tools for communication, trust, and embodied love
This space is open to couples, friends, and soul connections of all kinds — come with someone you love, yourself or someone you’re curious to deepen with 💗
📍 You vs You, Castlegar
🫶 Held gently, with consent, care, and lots of spaciousness
If this speaks to you, feel free to comment or send me a message — I’m happy to share details 🌹
With love & presence,
Nikkicole✨ Movewithnikki ✨

Tonight we gathered in practice.
Breath, movement, sound.
A Kundalini kriya for opening.
I watched bodies soften.
Nervous systems settle.
Hearts remember how to receive.
This work continues to humble me.
I’m grateful to serve it and to hold space for those who arrive.
I’ll be teaching again tomorrow night.
If your body is calling for devotion, rest, and gentle power—you’re welcome.
🤍✨.

02/01/2026

You yourself, as much as anybody in the entire universe, deserve your love and attention.”

Thursday’s Kundalini yoga opened our hearts and energy, gently sealed with the grounding sound of the didgeridoo. A beautiful way to honor this Snow Full Moon, reminding us to slow down, nourish ourselves, and rest in what truly matters.

The weekend flowed with puddles, ice cakes, puppet dancing… life moving forward in its own sweet rhythm. I finish it off with Primal Flow and restorative yin, moving from you vs. you to self-compassion and ease.
I also will share my love of ceremony and ritual with my daughter, lighting a candle for Imbolc after practice — a small, grounding act that connects us to the cycles of life and the magic in the everyday.
Here’s your reminder under this moon:
✨ love yourself deeply
✨ release what no longer fits
✨ trust the quiet forward motion
🌕💛

01/29/2026

Tonight we gathered in practice.
Breath, movement, sound.
A Kundalini kriya for opening.
I watched bodies soften.
Nervous systems settle.
Hearts remember how to receive.
This work continues to humble me.
I’m grateful to serve it and to hold space for those who arrive.
I’ll be teaching again tomorrow night.
If your body is calling for devotion, rest, and gentle power—you’re welcome.
🤍✨.

01/28/2026

From noise I found my voice
From movement, I remembered my power. From breath, I awakened my truth.

01/26/2026

Watching my kitty explore water with curiosity and ease felt like a little reminder 🌊🐾
Soft presence. Slow breath. Being held without having to perform.
That’s the energy I’m bringing into Held in Connection — a Valentine’s Day embodiment experience designed to calm the nervous system and invite authentic connection.
✨ Feb 14 | 2–4pm | Castlegar
✨ Open to individuals & couples
Details in the slides + DM me to register 💗

01/22/2026

7:15pm Tonight

01/21/2026

This week I’m teaching while still integrating a big, tender, beautiful stretch.
Working with kids, puppets, yoga, and humans means learning to listen — especially when feedback is honest and unfiltered.
What I keep returning to is this:
Clarity doesn’t come from pushing.
It comes from circulation, breath, and staying in the body.
That’s what we practice in Kundalini.
Wednesdays 6:30 • Thursdays 7:15
Come move, breathe, and remember yourself with me 🐍✨.

01/21/2026

Kundalini Yoga – Wednesdays & Thursdays
Join me for nervous-system-loving Kundalini Yoga that awakens circulation, clarity, and embodied joy.
🧘‍♀️ Wednesdays • 6:30 pm • You vs You (Castlegar)
🧘‍♀️ Thursdays • 7:15 pm • Appledale Hall
Expect breath, gentle strength, laughter, rest, and practices you can take into daily life.
All bodies welcome. No experience needed.
— Nikkicole
Movewithnikki