Viva Siempre

Viva Siempre Our yoga classes, fitness classes, meditation, workshops and nutrition coaching will place you directly in the fire of self discovery.

Here are just a few of the numerous health benefits of hot yoga:

allows for a deeper and safer stretch
detoxifies your body

💥💥💥Fitbox reopened today!!!💥💥💥
06/01/2020

💥💥💥Fitbox reopened today!!!💥💥💥

Whoohoo! Awesome class this morning
Way to kick my butt at 6am! We’re so excited to be back and see all your faces Fitboxers. Remember to book your spot in as spaces are limited for group fitness at this time.

💥💥Incase you missed it, Fitbox is preparing to reopen!! Check your email and check their social media for all the detail...
05/29/2020

💥💥Incase you missed it, Fitbox is preparing to reopen!! Check your email and check their social media for all the details. They are working tirelessly to have the gym and yoga classes ready for you to get back to it 💪🧘‍♂️

🤸‍♀️👍We’re coming back! And we couldn’t be more excited to see you!
⭐ At FITBOX CROSSTRAINING, your health and fitness is our TOP priority.
📢 We wanted to give you a quick update on what you can expect as you come in for your first workouts, so that you feel as comfortable as possible.📢
👉 For your health and safety, we’ve updated our policies in the wake of the pandemic:
✅ No street shoes in the facility. Please change at the front door, to avoid tracking in germs.
✅ We ask that everyone wash their hands before & after their workouts.
✅ All equipment will be wiped down after use. We’ve placed disinfecting stations around the studio, along with hand sanitizer.
✅ You’ll also notice that we will have you set up in accordance with physical distancing guidelines.
✅ Beyond disinfecting after use, our staff will be disinfecting benches and equipment at regular intervals throughout the day, as well as a deep cleaning at night.
✅ We’ve taken steps to make sure our space is as ventilated as possible.
✅ We’re also asking that until we receive additional info from the government about physical distancing, that people avoid congregating in groups within the studio before/after class.
👍 💪You’ll still be getting the same great, fun workouts – with minor changes so you don’t have to share equipment.
We are SO excited to get back into the studio. If you have any questions at all, please don’t hesitate to ask!

I finally got around to recording another meditation!! Yoga Nidra (also known as yogic sleep) is a powerful technique fo...
04/05/2020

I finally got around to recording another meditation!!
Yoga Nidra (also known as yogic sleep) is a powerful technique for controlling your body's relaxation response. Yoga Nidra can be as restorative as sleep, while you remain fully conscious. ... Cultivate conscious relaxation, ease ongoing stress and anxiety, and feel your body melt away into a soothing state of being 🙏❤️

Yoga Nidra (also known as yogic sleep) is a powerful technique for controlling your body's relaxation response. Yoga Nidra can be as restorative as sleep, wh...

🙏❤️Join me as I lead you through a short (20 Minute) guided meditation focusing on cultivating loving kindness for ourse...
03/28/2020

🙏❤️Join me as I lead you through a short (20 Minute) guided meditation focusing on cultivating loving kindness for ourselves and everyone around us. If possible, listen to this meditation using headphones. If you don't have any, no problem! Just find a comfortable, quiet space where you will be undisturbed ❤️🙏
~Namaste~

Join me as I lead you through a short (20 Minute) guided meditation focusing on cultivating loving kindness for ourselves and everyone around us. If possible...

Hello Everyone!! Missing you all sooo much! Thinking of you all as we navigate this new way of life.  I hope you are all...
03/26/2020

Hello Everyone!!

Missing you all sooo much! Thinking of you all as we navigate this new way of life. I hope you are all staying healthy and safe. I have recorded the Viva sequence for anyone who may be missing it ❤️ Its shortened a little bit so for the full 60 minutes, start with 10 minutes of meditation or pranayama and then start the video. I am hoping to record a meditation tomorrow as well 🙏

Much Love,
Heather

Begin with 10 minutes of meditation, stretching or rest in savasana for a full 60 minute practice. Otherwise begin standing in tadasana / mountain pose. Heat...

🔥🔥Two classes, 2 locations today!!2:30pm Soft Flow at Kootenay Sol Trail6:00pm Warm Core Flow at FitBox Castlegar
03/10/2020

🔥🔥Two classes, 2 locations today!!

2:30pm Soft Flow at Kootenay Sol Trail
6:00pm Warm Core Flow at FitBox Castlegar

Join me tomorrow morning at 10:00am at  FitBox CrossTraining 🙏💕
03/08/2020

Join me tomorrow morning at 10:00am at FitBox CrossTraining 🙏💕

03/06/2020
I’ll be teaching 2 classes today in the area 😊 2:30pm Soft Flow at Kootenay Sol in Trail and 6:00pm Warm Core Flow at Fi...
03/03/2020

I’ll be teaching 2 classes today in the area 😊

2:30pm Soft Flow at Kootenay Sol in Trail and 6:00pm Warm Core Flow at FitBox in Castlegar!! Looking forward to some awesome classes today 🤩🤩

Check out the changes at FitBox for March!! Some new times for yoga 🧘‍♀️ and some different punch pass options!!
03/01/2020

Check out the changes at FitBox for March!! Some new times for yoga 🧘‍♀️ and some different punch pass options!!

Happy Sunday Fitboxers and followers. Hope you are having a fabulous Sunday.

A few changes will start this week. Just with receiving some feedback from members and instructors we want to give you the best possible experience at Fitbox.

We’ve decided to keep punch passes going for yoga. 👇👇👇👇👇
We will offer a
🔹10 Punch Trial Pass (for NEW MEMBERS ONLY & it can be used to try out fitness or Muay Thai classes as well) $120
🔹10 Punch Pass for $140
🔹20 Punch Pass for $280
(These will have a 6 month expiry)
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️

Some class changes starting this week.
Fitness 👇👇👇👇👇👇👇👇👇👇👇
▪️Monday’s and Friday’s 530pm Crosstraining will be changed to Functional Fitness
▪️Tuesdays and Thursdays Functional Fitness at 530pm will be changed to Crosstraining
▪️Wednesday’s 6am,12pm and 5pm will all be Functional Kettlebell

Yoga 👇👇👇👇👇👇👇👇👇👇👇👇
▪️Monday’s 🧘🏼‍♂️Warm Vinyasa 615pm
▪️Tuesdays 🧘🏼‍♂️ Warm Journey Flow 915am & Warm Core Flow 6pm
▪️Wednesday’s 🧘🏼‍♂️Viva Hot Sequence 6pm
▪️Thursday’s 🧘🏼‍♂️ Warm Journey Flow 915am, Hot Core Flow 515pm, Buti Yoga 630pm
▪️Fridays 🧘🏼‍♂️Hot Vinyasa 530pm & Warm Yin 7pm
▪️Saturdays 🧘🏼‍♂️Warm Vinyasa Flow 9am
▪️Sunday’s 🧘🏼‍♂️Viva Hot Sequence 10am

If you have any questions please don’t hesitate to message me or call me at 250-608-0267

In good health

Address

#201 2032 Columbia Avenue
Castlegar, BC
V1N2W7

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