Coulee Ridge Nourishment

10/30/2025

If you’re ready to lose weight without losing your peace.
And to actually enjoy the process instead of punishing yourself through it…

Comment FOSTER below and I’ll show you how this round of FosterHER changes everything you ever believed about losing weight.

10/30/2025

You can love your body and want to change it.
This isn’t an either/or conversation, it’s an and conversation.

Because loving your body doesn’t mean settling.
It means treating it like something worth caring for.

✔️It means wanting to feel confident in that little black dress.
✔️To fuel your body so you’re not bloated and exhausted.
✔️To be strong enough to squat without pain,
and to walk into every room like you belong there.

Body goals aren’t shameful.
They’re not selfish.
They’re an act of respect.

The problem isn’t the goal.
It’s the shame you’ve been taught to attach to it.

FosterHER exists in that space between body love and body goals.
Where women stop punishing themselves into change
and start partnering with their bodies to create it.

You don’t have to shrink to prove your worth.
You just get to decide you’re ready to feel like you again. Curves and all.

Because the strongest kind of self-love?
Is wanting better for yourself.

If this hits, DM FOSTER and I’ll show you how we build the kind of strength, confidence, and results that actually last.

10/26/2025

10/24/2025

There is so much power in being seen and in seeing someone else.

Know this…it’s a pillar of my coaching to be sure you are SEEN in it all.
That is the foundation of every single thing I do as your coach.

Who do you want to let know you SEE them trying hard?

Tag or share this with them. 🥰

10/20/2025

I will die on the hill of customization.

You deserve to be seen and supported not handed a rule book.

We don’t do food rules, shame or blanket mass plans here. Because I want the best for you and that ain’t it.

DM or comment FOSTER for details. We start October 31st.

10/16/2025

Here we don’t hand you a rigid rulebook.

We build a plan with YOU that fits YOUR real life… hormones, travel, busy seasons, hockey weekends, holidays and all.

No more spiraling every time life happens.

No more shame when you color outside the lines.
We teach you how to adapt, pivot, and keep moving forward.

We burn the timeline.

This is coaching that grows with you, not against you.
Because the plan ALWAYS works when it’s built for your real life.

DM SHAMEFREE to learn how we do this differently.