12/19/2025
So you want to lose weight in 2026, here’s the 4 things that you need to investigate first. 🕵️‍♀️
After coaching 100’s of women in nutrition and fitness I am spilling the top 10 confidential shame stories of 2025 and why I know shame is the #1 thing that will keep you from reaching your goal.
Is this you?
🍪Hiding eating oreo’s in your room so no one sees while saying you are “folding laundry”
đź‘–Crying in your room while trying on jeans and then defaulting to wearing the same sweatsuit for the third day in a row
đź’ŞTrying a new exercise and fumbling through the set up and then ghosting the plan because you feel people are watching and judging.
🍝Ordered the pasta at girls night that you pre-tracked and then got the “aren’t you dieting comment”
If you can relate to these you have seen and felt shame in the wild.
On a recent vacation a comment from a stranger reminded me of why I chose this as my life’s work. And why it is so important that I amplify my voice and be sure that every woman on the planet hears this message. While it broke my heart it also gave me extra fire to keep spreading this message.
I get to normalize for you that shame is the thing that has been holding you back, not your efforts. And give you tools and skills to slay shame.
❌No longer are you taking bites of food and spitting them out
❌Eating in secret to avoid comments or looks
❌Thinking your husband is going to cheat because of how you look standing next to him
❌Drive away from the gym instead of going in when a fitter better dressed woman walks in
❌Faking steps to meet the groups standards
❌Delete precious images of you "accidentally'
If you think these are wild, wait until I anonymously open the vault to the most shame filled stories and experiences my clients had in 2025. Inside Shame Confidential you will hear the top 10 body image shame, failure shame, performance shame and society’s shame stories and get the exact Shame Reframe Scripts ™️I use to solve shame for my clients once and for all.
Because if you want sustainable weight loss results, shame cannot come into 2026 with you.
I will prove to you that you are not alone.
This will be the only place on the planet that this conversation will be transparently shared in a way you will see “holy s**t I am not the only one doing that”
I know this is why you have been trying to lose the same 10,15,20,30 pounds for years. I have the proof to back up that this was the reason my clients had their best results this year.
If you can see yourself when I mention taking a bite of your food and spitting it out, hiding while eating oreos, living in your sweatsuit, driving away from the gym, or deleting precious photos…
This free training is here to save you from shame now and forever so you can finally drop the weight shame has you holding onto.
The Dossier (files with everything you need to know) unlocks January 6th, 2026 at 12:00 noon
Comment SECRET and I will send you the link to register for free asap.
