Coulee Ridge Nourishment

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Castor, AB
Coulee Ridge Nourishment

Coaching you to ditch restrictive diets & achieve sustainable fat loss through in app fitness+nutrition programs.
📲coach| Holistic Health | FosterHER

03/17/2026

I’m going to say something a lot of coaches won’t say out loud.

You cannot undo years of bad habits and lose 30 lbs in 12 weeks without doing something extreme that you’ll have to undo later. Read that again.

That’s not a plan.
That’s a panic response.

The talk with our girlfriends is…

“What are you doing to lose weight for summer?”
“Did you try that cleanse?”
“I just need to drop 20 pounds quick.”

Meanwhile the women who actually change their bodies?
They start months before anyone else is thinking about it.
They build habits slowly.
�They learn how to eat in a way that works for their life.�They train to get stronger instead of skinner.

And here’s the truth most people don’t want to hear:
You might not lose 30 lbs by summer.
But if you start now?
You could be 10 lbs down by summer… and 20+lbs down by fall.

Because this work compounds.

Small shifts +
Repeated consistently
Create the body and life you want

No panic
Not another 30-day reset
Not restriction

If you’re tired of the panic before summer cycle and ready to actually build results that last…

DM SUPPORT for my application form
You were never meant to figure this out alone.�

Weight loss| Holistic Nutrition Consultant | Fitness Coach | Sustainable Weight Loss

03/11/2026

For a long time J thought she just needed to try harder.
Run more.
Eat cleaner.
Be more disciplined.

So she did what a lot of women do.
She ran every day.
Followed plans perfectly.
Went to the doctor when things felt off.

And still…
The scale kept creeping up.
The bloating never went away.
Her libido disappeared.
Her labs came back “normal.”
But she knew something wasn’t right.

The shift happened when she stopped trying to bandaid the problem and started working with her body instead.

We focused on the foundations:
✔️Supporting her hormones
✔️Strength training instead of just endless cardio
✔️Looking at stress, sleep, and gut health.

Building habits that actually fit her chaotic life
Within a few months things started to click.
✔️15 pounds down.
✔️Bloating gone.
✔️Energy back.
✔️Confidence back.

And yes… she’s flirty with her husband again. 🌶️

Not because of a rigid meal plan.
Not because she pushed herself with more workouts.
Because she finally had a custom process that fit her body and her life.

If you have tried every restrictive plan and are starting to wonder “what’s the point”…
DM SUPPORT
You were never meant to figure this out alone.
This is a place where you will be seen and heard.

03/05/2026

For years I thought the scale was the problem.
If it went up… my day was ruined.
If it went down…I felt “good.”
If it stayed the same…clearly I wasn’t disciplined enough.

So I did what most women do.
✔️Bought the mass plans.
✔️Started over Monday.
✔️Ate “clean.”
✔️Counted everything obsessively
✔️Worked out more.
And still felt like I was failing.

The real shift happened when I realized something uncomfortable:
💡The problem wasn’t the scale.
It was the shame spiral I went into every time I stepped on it.

Once I stopped letting one number decide my worth, my mood, or my motivation… everything changed.
I started looking at the full picture.
✨Strength
✨Habits
✨Consistency
✨Energy
And ironically… that’s when the weight actually started coming off.

This is the work I do with my clients now.

❌No shame cycles.
❌No punishing workouts.
❌No programs that ignore your real life.

Just custom fitness, personalized nutrition, and the kind of support that actually sticks.

If this story feels a little too familiar…
DM “SUPPORT” and I’ll send you the application for coaching.

Because I know that you can BecomeHER, the woman who gets the results she wants and also keeps them.

02/16/2026

My clients don’t just lose weight.

They learn how to think, choose, and show up in their lives differently.

That’s why the results stick and the process isn’t miserable.

I’m now accepting 1:1 clients if you want support, comment APPLY and let’s chat out your options (no robot replies you will be talking directly to me)

Cannot wait yo support you!!

02/11/2026

This was the call out I gave myself and maybe you need it too.

I knew I needed to give my health more attention than my business and this was something I didn’t want to admit but now I see was a missing piece.

I find we are so quick to react to the outrage in the world yet slow to react when it comes down to what we have complete control over.

Our own house.

I mean if everyone was as concerned about their health as they are about a Bad Bunny’s Superbowl performance (that I for one LOVED) I things would look and feel very different in the wild.

I am not saying you shouldn’t have a stance about world affairs. Because trust me I have a stance.

I am saying let’s start in our house.
Where we create the change.

In our bodies (exercise and eating well)
In our finances (for me this looks like supplemental income and a bad ass financial advisor)
In our health (not ignoring signs and symptoms)
In our faith (for me this has been the Bible recap on day 37)
Let’s react here first.

It’s time to lace up and get to work because this work only has positives to bring and that is what we all need right now.

Do you agree?

02/10/2026

1️⃣That 1200 calories and cardio are the only way to get results.
Instead, I eat plenty of protein, complex carbs, healthy fats, and fibre, and I move my body for my goals. Strength, energy, and sustainability matter more than shrinking as fast as possible.

2️⃣That the number on the scale determines success.
Now I check in with how I felt during the week. How did my workouts rate? Did I PR? Do my photos show change? Did my measurements go down? All the data matters, not just the scale.

3️⃣Cheat days.
I used to drink my cheat day instead of having a higher-calorie meal. I don’t even know this girl anymore. I avoid hangovers like the plague now.
If I really want something, I track it and have it. And 9 times out of 10, I decide my plan will make me feel more satisfied than the treat.

4️⃣Doing extra to earn food.
My program fits my goals. My only job is to show up and do it. Exercise is not punishment. It’s my tool, and when paired with supportive nutrition, it gets me closer to the strong, athletic body I want.

5️⃣Fads.
No powders, pills, shots, teas, shakes, meal plans, diets, or fitness crazes are better than my custom program. I don’t subscribe to the “fast” narrative. I’m 44 and I’ve tried it all. The results I want live in boring, unsexy habits. Honestly, I wish that would become the fad.

6️⃣Shame.
No comments about my body, a missed workout, an untracked meal, my cycle, a weaker gym day, or society’s expectations will shake me. These are data points of self-awareness. They’re contrast that redirects me toward what I want and how I’ll get there. Shame is not motivating.

What rules do you no longer follow?

01/20/2026

Follow .ridge.nourishment if you are sick of restrictive and unrealistic fitness and meal plans, and want a holistic health plan that is custom made for you and your lifestyle.

I see you because I was you. I know you want better health, a strong body, and to be fed well but…you are struggling to quiet the diet industry noise. Here we do just that, with clear custom steps forward that are a perfect fit for YOUR life because you are living it afterall.

Coaching here is different. We go far beyond the industry standard of “way to go’s”. I understand your lived experience and my mission is to be sure that every woman in my world is seen and served with the highest level of support possible. This is where the magic happens, this is when results come freely and easily, this is where the results are sustainable, this is where you find FUN in the process.

If you are ready to take your first step towards your body transformation and get the results you never deemed possible while actually enjoying yourself. Hit follow for practical meals, fitness tips, shame slaying strategies, and high level support as you step into that next version of yourself. It’s going to get so good!

If you have questions drop them in the comments or DM me. They are always open and I love chatting and connecting with you!

Address

Box 357
Castor, AB
T0C0X0

Telephone

+17807534148

Website

https://www.michelleohara.com/link-in-bio

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