Breathe Yoga & Wellness

10/13/2024

🪴Beginner Foundations Yoga Series🪴

Start your yoga journey with confidence in this beginner friendly flow yoga series designed to help you build a strong foundation for your practice. Each class introduces you to key poses and helps you build a strong foundation for your practice.

Each class introduces you to key elements on yoga: Asanas (poses), Pranayama (breathwork), and the basic principles of alignment within a gentle flow sequence. With guided instructions and a focus on mindful movement, you will learn how to transition between poses with ease while improving flexibility, balance and strength.

This series is perfect for those new to yoga or anyone looking to revisit the essentials in a supportive environment. By the end of the series, you will have a solid understanding of foundational yoga postures, the importance of breath and the confidence to continue your practice with a steady flow.

💜Your investment: $18 per class (drop in as you wish)
OR
💜Purchase the entire 5 class series for $82

🗓️Dates: October 23rd, 30th, November 6th, 13th and 20th
OR
🗓️October 25th, November 1st, 8th, 15th and 22nd

Please note: This series runs on both Wednesdays and Fridays. You can choose to come to both series (10 classes, drop in or purchase BOTH series) or choose one to come to!

📍Location: Ethereal Spirit Yoga Studio- Olds, AB

🩵To Book: Message me here or book online!

https://www.etherealspirityogastudio.ca/book-now

💛Please note: At this time, book under the “Simple Serenity” class on Wednesdays to Fridays (or message me😊)

10/13/2024

🪷Strength Building Yoga Series🪷

Elevate your practice with this dynamic Vinyasa Flow yoga series designed to build strength, endurance and mental resilience. Each session combines powerful flowing sequences that challenge your muscles and engage your core with an emphasis on strength building postures and transitions.

Expect to move through invigorating flows that work with your breath, incorporating holds in poses like plank, warriors and balancing postures to develop full body strength. This series also includes core conditioning and functional movements to enhance stability, balance and mobility.

Whether you are looking to increase physical strength, boost your stamina or your practice, this series will empower you to push your limits, cultivate ficus and lead you to feeling stronger both inside and out.

💜Your investment: $18 per class (drop in as you wish)
OR
💜Purchase the entire series for $82

🗓️Dates: October 22nd, 29th, November 5th, 12th and 19th
AND/OR
🗓️ October 24th, 31st, November 7th, 14th, 21st

⏰Time: 7:15am-8:15am

Please note: This series runs on both Tuesday and Thursdays. You can choose to come to both series (10 classes, drop in or purchase BOTH series) or choose one to come to!

📍Location: Ethereal Spirit Yoga Studio- Olds, AB

🩵To Book: Message me here or book online!

https://www.etherealspirityogastudio.ca/book-now

💛Please note: At this time, book under the “Simple Serenity” class on Tuesdays OR Thursdays (or message me😊)

10/13/2024

🧘🏻‍♀️Evening Wind-Down Series🧘🏻‍♀️

End your day with a calming and restorative Yin Yoga series designed to help you release tension and relax both your body and mind. This series is perfect for those who are looking to wind down and prepare for a restful night’s sleep.

Each class focuses on slow, deep stretches and gentle postures that target the connective tissue. By holding posses for long periods of time, you encourage deep relaxation and stress reduction.

Accompanied by soft lighting, soothing music and mindful breath work, this practice will help you let go of the day and ground into a sense of peace and calm.

Whether you are looking to improve your flexibility or simply relax before bed, this series offers the perfect way to end your day, feeling refreshed and restored.

💜Your investment: $18 per class (drop in as you wish)
OR
💜Purchase the entire series for $65

🗓️Dates: October 21st, 28th, November 4th and 18th

⏰Time: 7:45pm-8:45pm

📍Location: Ethereal Spirit Yoga Studio- Olds, AB

🩵To book: Message me here or book on the website!

https://www.etherealspirityogastudio.ca/book-now

💛Please note: At this time, book under the “Simple Serenity” class on Mondays (or message me😊)

10/13/2024

❤️🧡Chakra Balancing Class Series💛💚

Join us for a transformative Yin Yoga series designed to balance and align your body’s energy centres. Each session focuses on one of the major seven (7) chakras, combining long-held restorative postures with mindfulness and breath work in order to release tension and promote energetic flow.

This series invites you to slow down, turn inward and explore your subtle body. As we hold our poses, we access deeper levels of connected tissues, stimulating and unblocking energy. As you relax in each posture, guided meditations and visualizations will help you connect with the unique qualities of each chakra.

Whether you are new to yoga or an experienced practitioner, this series is a beautiful way to deepen your practice, harmonize your energy and call your body, mind and spirit into balance.

💙Your investment: $18 per class (drop in as you wish)
OR
💙Purchase the entire series up front $118

🗓️Dates: October 20th, 27th, November 3rd, 17th, 24th, December 1st and 8th

⏰Time: 7pm-8pm

📍Location: Ethereal Spirit Yoga Studio- Olds, AB

💜To book: Message me here or book on the website!

https://www.etherealspirityogastudio.ca/book-now

🩵Please note: At this time, book under the “Simple Serenity” class on Sundays (or message me😊)

09/25/2024

🧘🏻‍♀️Class Schedule🧘🏻‍♀️

I am excited to officially announce I have a schedule! I will be teaching yin yoga (Simple Serenity) at a variety of times!

🗓️ Sundays at 7pm
🗓️Mondays at 7:45pm
🗓️Tuesdays TO Fridays at 7:15am

🌟 See the schedule below! The yellow circles are my class!

📍 Location: Ethereal Spirit Yoga Studio
⏱️Time: Evenings and mornings!
🗓️Sundays-Fridays

To book… scan either of the QR Codes below or use the link: etherealspirityogastudio.ca

09/22/2024

Who doesn’t love a free yoga class?!

☝🏻 This is a ONE TIME free offer to join me in a Yin Yoga class! It’s the perfect class to explore:

🧘🏻‍♀️ Breath work,

🧘🏻‍♀️ Deep poses to release tension and,

🧘🏻‍♀️ A way to destress and relax!

🗓️ Join me on Monday, September 23
⏱️ 7:45pm-8:45pm
📍Ethereal Spirit Yoga Studio

Book below at the link! There’s only a couple spots left!

https://www.etherealspirityogastudio.ca

Can’t wait to see you there!

09/17/2024

Who’s going to join me? And guess what?? It’s FREE!

🗓️Monday, September 23!
⏰7:45pm-8:45pm
📍Ethereal Spirit Yoga Studio

🌙 FREE Yin Yoga Class with Rae! 🌙

We’re thrilled to welcome Rae to Ethereal Spirit Yoga Studio! To celebrate, she’s offering a FREE session of her Simple Serenity class 🧘‍♀️✨. This is a one-time-only chance to meet Rae and experience the calming, restorative magic of Yin Yoga for free. 🌿 Perfect for all levels!

🗓 When: Monday September 23, 2024 7:45-8:45PM
📍 Where: Ethereal Spirit Yoga Studio
💻 Sign up now on our website! https://www.etherealspirityogastudio.ca

Spots are limited, so don’t wait! 🌸

09/15/2024

Where are my Olds people?! Who wants to join me?

Classes to be announced soon!

🌟 The wait is over—we’re thrilled to welcome Rae to the Ethereal Spirit Yoga Studio family! 🌟 Rae brings a calming presence and a deep passion for Yin yoga, and we couldn’t be more excited for you to experience her classes. 🧘‍♀️ Whether you're looking to relax, release tension, or dive deeper into your practice, Rae’s Yin sessions are the perfect way to unwind and rejuvenate. Join us in giving her a warm welcome, and stay tuned for her class schedule! 🌿 We can’t wait for you to meet her!💫

Breathe Yoga & Wellness

📅 Schedule: etherealspirityogastudio.ca
📍 Location: 5010 50 Ave, Olds, AB
📲 Follow us for updates: on all socials

09/12/2024

Incase you’ve been wondering where I’ve been…

Stay tuned 🫶🧘🏻‍♀️

✨ Something new and exciting is on the horizon at Ethereal Spirit Yoga Studio, and we’re absolutely thrilled to share it with you soon! 🌿 We’ve been working behind the scenes to bring fresh energy and even more opportunities for growth, connection, and inspiration to our studio. Can you guess what it might be? 🤔 Here’s a little hint: it’s going to elevate your practice in ways you never expected! Stay tuned for the big reveal—it’s coming sooner than you think! 💫

📅 Schedule: etherealspirityogastudio.ca
📍 Location: 5010 50 Ave, Olds, AB
📲 Follow us for updates: on all socials