Y Knot Unwind Studio

Y Knot Unwind Studio The studio offers a variety of wellness modalities including yoga, meditation, Ayurveda therapies Yoga , Ayurveda, meditation and massage

Balance can be found in a variety of way… It is not a one size fit all program instead should he tailored made. Yoga, an...
01/13/2026

Balance can be found in a variety of way… It is not a one size fit all program instead should he tailored made. Yoga, and Ayurveda can certainly help.

Join us Tuesdays at 7 pm for the month of February
01/12/2026

Join us Tuesdays at 7 pm for the month of February

Before Wim Hof came along and popularized breathing, there was pranayama. One of the 8 limbs on the yoga tree that stres...
01/11/2026

Before Wim Hof came along and popularized breathing, there was pranayama. One of the 8 limbs on the yoga tree that stresses the importance of our breath.

Instead of setting goals for our day maybe we can pull back a bit and realize that we never know how our day will go. W...
01/09/2026

Instead of setting goals for our day maybe we can pull back a bit and realize that we never know how our day will go. We can wake up as well as end our day with gratitude and show up in between the best we can in that moment.

Yoga teaches us that we only suffer when we hold on.. sometimes it is not about letting go but lightening up our grip an...
01/08/2026

Yoga teaches us that we only suffer when we hold on.. sometimes it is not about letting go but lightening up our grip and trusting it will unfold how it should.

Ayurveda‘s approach to living a healthy life is simple. “ Health is something that naturally manifests when you are livi...
01/07/2026

Ayurveda‘s approach to living a healthy life is simple.
“ Health is something that naturally manifests when you are living a life that lights you up”.
Dr. Sam Watts

When we consciously choose to be aware of : 1)What we eat.2) Ensure each meal consists of 6 tastes.3) Eat with awarene...
01/06/2026

When we consciously choose to be aware of :
1)What we eat.
2) Ensure each meal consists of 6 tastes.
3) Eat with awareness so we know when our body signals we are full.
We can then expect our digestion to improve, cravings to disappear and easily maintain status quo.

Panchakarma is a traditional Ayurveda rejuvination and detoxification therapy meaning “5 actions”. It is a beneficial wa...
01/06/2026

Panchakarma is a traditional Ayurveda rejuvination and detoxification therapy meaning “5 actions”. It is a beneficial way to begin a new year, new season, or a new journey in life. It is usually done over a series of days or weeks. For those unable to commit the time, the studio offers a wide variety of therapies and treatments. Contact the studio to learn more

In Ayurveda there is a time and season for the stages of life. Winter is a natural time for self reflection, warm blan...
01/04/2026

In Ayurveda there is a time and season for the stages of life. Winter is a natural time for self reflection, warm blankets and mugs of tea. It is time to naturally slow down.

Yoga , pranayama, meditation and awareness are all free tools we can employ to keep our mind from spiralling. Its never ...
01/03/2026

Yoga , pranayama, meditation and awareness are all free tools we can employ to keep our mind from spiralling. Its never to late to begin.

Ayurveda teaches us that true health, arises from living in harmony with one’s unique nature, environment, and life stag...
01/01/2026

Ayurveda teaches us that true health, arises from living in harmony with one’s unique nature, environment, and life stage. It is not just about the physical body. Rather than imposing rigid ideas and ideals , it emphasizes rhythm, our ability to find balance and self-awareness. Its a great jumping off point to start this New Year.

Beautiully said.
12/29/2025

Beautiully said.

Address

3212 Haldimand Road 20
Cayuga, ON
N0A1E0

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 9am - 5pm
Saturday 10am - 1pm

Telephone

+12892098438

Website

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Our Story

What I love about Yoga is that it meets each individual right where they are. It is a personal journey. It is accessible to everyone regardless of physical or mental ability. As a teacher I can only guide. As a student you must do the work. This includes not just the physical aspect of yoga but also a pranayama and meditation practice. This also means paying attention to how you nourish your body and taking time to also nourish your spirit. Yoga can be practiced at home, outdoors or at a studio but the key word is practice. Showing up on and off the mat.

Make this new year a time of reflection and positive change. Only you can do this. I would honoured to be part of your journey . Namaste.