What are the opening hours?

Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 9am - 5pm Saturday 10am - 1pm

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Y Knot Unwind Studio

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Cayuga, ON
Y Knot Unwind Studio

The studio offers a variety of wellness modalities including yoga, meditation, Ayurveda therapies Yoga , Ayurveda, meditation and massage

04/06/2026

This is exactly what our 10 day wellness retreat in Garupamba, Ecuador offers. It allows you space to learn and share and perhaps make some lifestyle changes so you dont need an escape to live the life you wish. For more information on costs, and retreat schedule please contact the studio.

04/03/2026

Prajnaparadha is mouthful but encompasses so much. When we go against the wisdom of our own body,( ie.eating that thing that we know will cause stomach upset but enjoy it so much we do it anyways) then we will pay the piper. This wisdom is there for a reason . In Ayurveda, another reason to listen and act in a way that works to support our health and not against it.

03/27/2026

As we settle into the spring season it is a reminder that our diet and routines also need to change. Below is some information from Dr. Watts on some lovely teas to help move our digestion after this long lingering winter

“In Ayurveda, warm, spiced teas are more than just comforting, they are active tools for balance. Carefully chosen herbs and spices can awaken digestion, gently energise the body, and help clear the stagnation that often accumulates during the colder months. Unlike cold or heavy drinks, these teas work with the body’s natural rhythms, supporting vitality while calming the mind.

By incorporating a few mindful tea rituals each day, it’s possible to harness the restorative power of herbs and ease into spring with renewed energy and clarity.

Warming, Digestive Teas:

The key is to choose light, warming, and mildly stimulating ingredients. Spices commonly used in Kapha-balancing teas include:

Ginger – to stimulate digestion and circulation

Cinnamon – to gently warm and support metabolism

Cardamom – to lighten heaviness and aid digestion

Cloves – to act as an antimicrobial

Fennel seeds – to calm bloating and support gut health

Even small amounts of these spices steeped in hot water can make a noticeable difference in how your digestion feels and how energised you feel throughout the day.

Simple Spring Tea Recipes:

Here are a few easy blends to try:

1. Ginger & Lemon Tea

1–2 slices fresh ginger

1 cup hot water

Juice of ½ lemon

Optional: a pinch of black pepper or cinnamon

Steep ginger in hot water for 5–10 minutes, add lemon, and sip slowly. This combination awakens digestion and adds a bright, energising flavor.

2. Fennel & Cardamom Tea

1 tsp fennel seeds

3–4 crushed green cardamom pods

1 cup hot water

Simmer gently for 5–7 minutes. Fennel and cardamom help reduce bloating while gently stimulating metabolism.

3. Spiced Spring Blend

½ tsp grated ginger

½ tsp cinnamon

2–3 cloves

1 cup hot water

Steep for 5 minutes and strain. This warming, aromatic tea is ideal for morning or mid-afternoon when you need a gentle energy boost.

Tips for Seasonal Balance:

Drink teas warm rather than cold, cold beverages can increase Kapha qualities.

Keep portions moderate, Ayurveda recommends sipping throughout the day rather than consuming large amounts at once.

Pair teas with light, fresh spring foods such as steamed greens, sprouts, and bitter or pungent vegetables to support natural detoxification.

Spring is a time of renewal. By incorporating simple, warming teas into your routine, you can support digestion, clear winter heaviness, and gently lift your energy. These small, mindful adjustments allow the body to move more comfortably from the stillness of winter into the vibrant rhythm of spring.”

03/24/2026

A beautiful place to unwind, learn, share and grow. We are now booking for our 7 th Annual Wellness retreat in Garupamba, Ecuador, August 9-20 th. Contact the studio for more information.

03/23/2026

Beautifully said.

03/19/2026

In Yoga philosophy, yoga is referred to as a tree with 8 large branches (The Yamas) and smaller ones growing from that. The physical act of yoga is only one branch and by far, not the most important.

03/13/2026

Yoga can give us the ability to shift. Shift our perceptions about self, shift our mobility, shift our mental health. What a gift it can provide if you can go deeper then poses.

03/09/2026

Growth is different for everyone. For some just entering thru the door of a studio can be challenge enough. Celebrate what ever that looks like for you , and you only.

03/08/2026

Kindness..Such a simple word that can be turned so quickly and quietly into action.

03/05/2026

One of the many gifts of Garupamba, Ecuador.Consider joining us for 10 days this August. Contact the studio for more information.

03/04/2026

We have one silk left for our 4 oclock gentle aerial class tonight..

03/03/2026

The conversations we have with ourselves , sets the tone for our health. This can be extremely difficult as the body ages and changes but that is where self compassion should start. We need to change the conversation around aging and it starts with self.

Address

3212 Haldimand Road 20
Cayuga, ON
N0A1E0

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	9am - 5pm
Saturday	10am - 1pm

Telephone

+12892098438

Website

facebook.com

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Our Story

What I love about Yoga is that it meets each individual right where they are. It is a personal journey. It is accessible to everyone regardless of physical or mental ability. As a teacher I can only guide. As a student you must do the work. This includes not just the physical aspect of yoga but also a pranayama and meditation practice. This also means paying attention to how you nourish your body and taking time to also nourish your spirit. Yoga can be practiced at home, outdoors or at a studio but the key word is practice. Showing up on and off the mat.

Make this new year a time of reflection and positive change. Only you can do this. I would honoured to be part of your journey . Namaste.