What are the opening hours?

Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 9am - 5pm Saturday 10am - 1pm

Y Knot Unwind Studio

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Canada
Cayuga, ON
Y Knot Unwind Studio

The studio offers a variety of wellness modalities including yoga, meditation, Ayurveda therapies Yoga , Ayurveda, meditation and massage

02/21/2026

We are starting to book in for our Ecuador retreat this August 9-20 th. It is a 10 day journey to disconnect and rediscover your strengths, learn and share with a different culture and ignite the wonder of awe, found in this world. Cost is 1250.US not including airfare.
For a detailed schedule please contact the studio

02/20/2026

Giving children some easy tools to help them regulate their emotions can be as simple as mountain breath or rainbow breathing below.

02/18/2026

Meet Anita ( 84) and Carol ( 3 years, 9 months shy of 80) . Two energetic students in our Wednesday 4 p.m. aerial class. This is another reason movement is so important . ( posted with permission) .

02/16/2026

A weekly reminder to live with gratitude . This simple act can be a gentle medicine, that helps to clear the inner fog so we can see the abundance that already surrounds us. Instead of what is not we can be grateful for what is..

02/14/2026

Sometimes the hardest things are the simplest. The practice of meditation and breathing can be the gateway to open us up to be still enough to hear what our bodies , mind and spirit truly need and then act.

02/12/2026

We can get very obsessed with the shape of our body. We have the winter body, beach body and yoga body. Very simply put, we have a body. Love it , nourish it and be grateful you have one that allows you movement, form and strength. How you use it is a choice only you can determine.

02/09/2026

The studio reopens today for classes and the cabin will resume all Ayurveda therapies and massages starting Feb. 14. For individual class times and styles please visit our website at www.yknotunwind2.com. There is never a good or bad time to begin a practice. All that is needed is to show up.

02/08/2026

We forget that we live in a dual world. Where there is sadness there is joy, where there is uncertainty there is also stability. Our ability to choose can be our own superpower or disability.

01/30/2026

Studio and classes will resume Monday Feb.9 .

01/15/2026

In Ayurveda the kitchen is looked at as your own pharmacy. Cinnamon for lowering blood sugar and soft tissue repair. Turmeric for inflammation and can be put on a cut to decrease bleeding. Fennel for digestion . Ghee for lubrication. It is not a matter of liking to cook or not, but rather another tool that is used for ones own health and another gesture of love to those you care about.

01/14/2026

There are so many free medicines available that are not found in a pharmacy.

Address

3212 Haldimand Road 20
Cayuga, ON
N0A1E0

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	9am - 5pm
Saturday	10am - 1pm

Telephone

+12892098438

Website

http://www.yknotunwind2.com/

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Our Story

What I love about Yoga is that it meets each individual right where they are. It is a personal journey. It is accessible to everyone regardless of physical or mental ability. As a teacher I can only guide. As a student you must do the work. This includes not just the physical aspect of yoga but also a pranayama and meditation practice. This also means paying attention to how you nourish your body and taking time to also nourish your spirit. Yoga can be practiced at home, outdoors or at a studio but the key word is practice. Showing up on and off the mat.

Make this new year a time of reflection and positive change. Only you can do this. I would honoured to be part of your journey . Namaste.