Y Knot Unwind Studio

Y Knot Unwind Studio The studio offers a variety of wellness modalities including yoga, meditation, Ayurveda therapies Yoga , Ayurveda, meditation and massage

The studio will be closed for the next few weeks and reopen November 20.
11/05/2025

The studio will be closed for the next few weeks and reopen November 20.

Meditation is not a one size fit for everyone. Depending on your constitution , it may involve movement, sound, imagery,...
11/05/2025

Meditation is not a one size fit for everyone. Depending on your constitution , it may involve movement, sound, imagery, breathwork, sitting, standing, or laying down. It is a free wellness tool that is available to anyone , anywhere, anytime.

An easy hack to cut through the monkey brain when one feels anxious.
11/03/2025

An easy hack to cut through the monkey brain when one feels anxious.

Sometimes the hardest thing is finding value in slowing down and being still.
10/31/2025

Sometimes the hardest thing is finding value in slowing down and being still.

Yoga can mean a 60 minute “ stretching class”, once a week but for many , the physical is only a small part of the whole...
10/30/2025

Yoga can mean a 60 minute “ stretching class”, once a week but for many , the physical is only a small part of the whole.

Another reason to visit REFUGIO CALMECATL - Garupamba, Cuenca, Ecuador this summer.
10/30/2025

Another reason to visit REFUGIO CALMECATL - Garupamba, Cuenca, Ecuador this summer.

We will once again be running our Martial arts and yoga series. The next session will begin Saturday November 22 at 8:30...
10/26/2025

We will once again be running our Martial arts and yoga series. The next session will begin Saturday November 22 at 8:30 am.

Find your balance between strength and serenity.
This 5 week series blends the fluid mindfulness of yoga with the focused power of martial arts — guiding you to move with purpose, breathe with awareness, and awaken inner harmony.
The first half of the class we look at patterns that build strength,balance, cardio and focus . The second half centres on breath, movement, and joint flexibility in a beautiful slow flowing yoga style.
No experience needed — just an open heart and curious mind.
Space is limited — reserve your spot today!
Cost $85.00

One of Ayurvedas greatest strengths lies in its ability to recognize that each of us are unique beings. We each posses...
10/26/2025

One of Ayurvedas greatest strengths lies in its ability to recognize that each of us are unique beings. We each possess different gifts that should be celebrated for their strengths .

Aerial yoga is so much more then just movement. Contact the studio for class time
10/24/2025

Aerial yoga is so much more then just movement. Contact the studio for class time

Self care can be a few minutes a day or more. The importance is in the words…Self. Care. Every day as a non negotiable...
10/20/2025

Self care can be a few minutes a day or more. The importance is in the words…Self. Care. Every day as a non negotiable.

The shape, colour, and coating of your tongue, all tell a tale about your health. Tongue diagnosis is a wonderful tool ...
10/18/2025

The shape, colour, and coating of your tongue, all tell a tale about your health. Tongue diagnosis is a wonderful tool to add in your home care tool box. Join us next month for this 2 hour workshop.

Part of the import work of the women we work with at Fundación GAMMAin Ecuador and the magic they bring at REFUGIO CALME...
10/17/2025

Part of the import work of the women we work with at Fundación GAMMAin Ecuador and the magic they bring at REFUGIO CALMECATL - Garupamba, Cuenca, Ecuador.

Address

3212 Haldimand Road 20
Cayuga, ON
N0A1E0

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 9am - 5pm
Saturday 10am - 1pm

Telephone

+12892098438

Website

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Our Story

What I love about Yoga is that it meets each individual right where they are. It is a personal journey. It is accessible to everyone regardless of physical or mental ability. As a teacher I can only guide. As a student you must do the work. This includes not just the physical aspect of yoga but also a pranayama and meditation practice. This also means paying attention to how you nourish your body and taking time to also nourish your spirit. Yoga can be practiced at home, outdoors or at a studio but the key word is practice. Showing up on and off the mat.

Make this new year a time of reflection and positive change. Only you can do this. I would honoured to be part of your journey . Namaste.