ReGen Holistic Therapies

ReGen Holistic Therapies ReGen Holistic Therapies is an acupuncture-centred wellness clinic, offers a unique and holistic the

Our September Newsletter from Alanna“ Hey there, Alanna here! If we haven’t met yet, I am one of the acupuncturists here...
09/04/2025

Our September Newsletter from Alanna
“ Hey there, Alanna here! If we haven’t met yet, I am one of the acupuncturists here at ReGen, also a Certified Holistic Nutritionist.
I had the privilege to write the newsletter this September.
As a holistic nutritionist, I always aim to support your body with a food-first approach, helping you get key nutrients from whole foods. However, in our busy lives it is just almost impossible to get all the nutrients that our body needs from food, luckily supplements can bridge nutritional gaps and acupuncture can help manage specific issues like tension and pain.
If you are you experiencing tension and chronic pain that just won’t quit? In our busy lives, it’s common to feel the effects of stress and physical discomfort.
I put together this list to help you manage your pain in addition to your acupuncture treatments! Enjoy the rest of your summer! “- Alanna

Our Autumn booking is now OPEN, plan ahead and book your appointment now before it gets busy.

Click the link to book online or call us at 604-474-1155

Facial Acupuncture is a great treatment for both the face and the mind. 💆‍♀️ It’s a wonderful way to relieve stress, whi...
08/14/2025

Facial Acupuncture is a great treatment for both the face and the mind. 💆‍♀️ It’s a wonderful way to relieve stress, while also being used as both a preventative and corrective measure in treating a variety of skincare concerns, such as wrinkles and age spots.

Have you tried facial acupuncture before?

Facial Acupuncture is therapeutic, rejuvenating, relaxing, and provides overall health benefits!

As always free feel to DM us with any questions, or use the link in bio ⬆️ to book your appointment today!

Happy Friday! Our self-care quote of the day:“Rest and self-care are so important. When you take time to replenish your ...
07/18/2025

Happy Friday! Our self-care quote of the day:
“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” - Eleanor Brownn 🧘‍♀️

New offered service! Reconstructive FaceLiftMassage with Cryo treatment is aa non-surgical, non-invasive technique that ...
07/11/2025

New offered service! Reconstructive FaceLift
Massage with Cryo treatment is aa non-surgical, non-invasive technique that aims to lift and sculpt the face by manipulating facial muscles and tissues.

It uses a combination of techniques such as myofascial release, lymphatic drainage, and acupressure to improve skin tone, reduce wrinkles, and relieve muscle tension.
This treatment also includes a double cleanse, steam, extraction, high frequency laser, scalp, neck and shoulder massage.

*This is NOT billable to any extended health insurance

How to get your summer TLC the TCM way. In other words, to align with summer, embrace with the fire element ( As summer ...
07/05/2025

How to get your summer TLC the TCM way.

In other words, to align with summer, embrace with the fire element ( As summer is associated with the Fire element and the heart meridian, emphasizing joy, passion, and social interaction)

Here are some suggestions:
- Joy and passion.
Engage in activities that bring you joy and express your passions. This helps balance the heart’s energy.
- Social Connection:
Spend time with loved ones, participate in social events, and enjoy lighthearted activities.
- Moderate Excitement:
While joy is encouraged, avoid overstimulation, which can disrupt heart energy.

2. Dietary Recommendations:
- Cooling Foods:
Focus on foods that have a cooling nature, such as watermelon, cucumbers, lettuce, and other green vegetables.
- Hydration:
Drink plenty of water and consider herbal teas like peppermint or green tea to stay hydrated.
- Avoid Ice and Cold Foods:
While tempting in the summer, cold foods and drinks can slow digestion and metabolism, according to TCM.
- Eat Lightly:
Opt for lighter meals and avoid overeating, as digestion can be more challenging in warmer weather.
- Seasonal Foods:
Favor foods that are in season, as they are naturally attuned to the body’s needs for the summer months.

3. Lifestyle Practices:
- Rest at Midday:
TCM suggests resting during midday, particularly between 1 pm and 3 pm, to support the Small Intestine’s optimal function.
- Early Wake and Later Bedtime:
Embrace the longer daylight hours by waking earlier and going to bed a little later, aligning with the Yang energy of summer.
- Moderate Exercise:
Engage in moderate outdoor activities to harness the Yang energy, but avoid overexertion during peak heat.
- Mindfulness and Relaxation:
Practice mindfulness and relaxation techniques to balance the high energy of the season and prevent overstimulation.
- Calm Strength Movement:
Choose activities like yoga or Pilates that promote both physical exercise and inner calm.
- Say No:
Learn to say no to activities that drain your energy or overextend your capacity.
- Enjoy the Outdoors:
Spend time in nature, soak up the sunshine, and appreciate the beauty of the season.

Did you know that we direct bill ICBC? If you were injured in a motor vehicle accident and have an active ICBC claim, ac...
07/05/2025

Did you know that we direct bill ICBC? If you were injured in a motor vehicle accident and have an active ICBC claim, acupuncture is fully covered and billed directly to ICBC!

Let us help you on your road to recovery!

🇨🇦

Wow, We are halfway through the year, time went by so fast. So to those who are planning ahead, our online booking syst...
06/28/2025

Wow, We are halfway through the year, time went by so fast. So to those who are planning ahead, our online booking system for September and October is now OPEN. Book your appointments online or call/ email us to book.

Happy Canada Day! 🇨🇦

Thank you so much for trusting us with your care, and for all of your support this year! Your trust in us is much apprec...
06/27/2025

Thank you so much for trusting us with your care, and for all of your support this year! Your trust in us is much appreciated.
We’re honoured to have once again been awarded The Best Alternative Medicine in Coquitlam award for 2025 🏆

Always looking forward to seeing each and everyone one of you at our clinic!

Frequently asked questions: How many acupuncture treatments do I need?This is such a great question!Acupuncture is cumul...
05/31/2025

Frequently asked questions: How many acupuncture treatments do I need?

This is such a great question!

Acupuncture is cumulative. This means that after each treatment, the goal is for you to feel a little bit better, for a little longer, until you get to a place where you can manage your stress and pain better. Then we can start spacing the treatments out, to see how you feel.

A lot of people feel relieved and relaxed after one acupuncture treatment. To make that feeling last, however, multiple treatments are needed.

How many?

It always depends on the person, because everyone is different. Generally the recommendation is once a week for 3-4 treatments for acute cases.

Then we’ll try two weeks between treatments, then three, etc.

Many of our patients come in monthly for maintenance treatments and monthly self-care.

Acupuncture is incredibly helpful at preventing anxiety, managing stress and pain once we’ve got it under control, so wellness visits are a very helpful option at that point.

We are thrilled to welcome our new Medical Aesthetician to ReGen! Agnes is an experienced and Certified Medical Aestheti...
05/24/2025

We are thrilled to welcome our new Medical Aesthetician to ReGen! Agnes is an experienced and Certified Medical Aesthetician here in B.C. She graduated and earned her certification from BC Academy of Medical Aesthetics and Skin Care. With 9 years of experience as a medical esthetician in the Philippines, she has a strong foundation and deeper understanding in the skin science and cosmetic procedure.

Book online using our link in bio ⬆️ or DM us for more info!

Acupuncture + Cupping treatment is one of the best holistic, non-invasive ways to help with pain management. Treatment s...
05/16/2025

Acupuncture + Cupping treatment is one of the best holistic, non-invasive ways to help with pain management.
Treatment starts off with acupuncture to relax the muscles, then cupping therapy, acting as a kind of ‘reverse massage’ - clients are often so relaxed at this point that they fall asleep! 😴

Click on our link in bio ⬆️ to book online, or DM us if you have any questions! Hope to see you soon!

Have you tried our Buccal-Intraoral face sculpting massage? It’s a non-invasive holistic technique that’s all about stim...
05/09/2025

Have you tried our Buccal-Intraoral face sculpting massage? It’s a non-invasive holistic technique that’s all about stimulating your facial muscles from the surface to get rid of jaw tension and headaches. It can help tone your muscles, lift and sculpt your face, and can be combined with acupuncture.
This treatment is offered by Alanna and Rowena. Link in Bio + or DM us to book!
Benefits of Buccal-intraoral sculpting face massage:
- treats TMJ and jaw tension
- alleviates headaches and migraines
- contours and sculpts your face
- reduces lines and wrinkles around jaw area
-de-puffs
- stimulates the lymphatic system and improves circulation
- alleviates stress

Address

2922 Glen Drive
Central Coquitlam, BC
V3B2P5

Opening Hours

Tuesday 10:30am - 7:30pm
Wednesday 10am - 7pm
Thursday 10:30am - 7:30pm
Friday 10:30am - 7:30pm
Saturday 9am - 5pm

Telephone

+16044741155

Website

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